Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • still sore from monday legs

    Monday- legs squats 220x9 230x6 230x6 leg press 315x10 325x10 325x8 romain deadlifts on a box 95x10 95x9 95x8 lunges with DB 30x10 30x10 30x10 hamstring curls 50x13 DB calf raise 50x14 50x13 50x13 That was my workout and today is thursd...
    by: lewdog_55 on: 2003/10/16

  • Did it anyways!

    Well, I have been diong my workouts and eating right and have lost 4 lbs. I have not been keeping up my journal. I have been busy with family stuff and doctor appointments. Today i am depressed and my sister called to cancel going to the gym. I...
    by: asimmer on: 2003/10/15

  • Arms feel great

    I worked out my arms today, they feel worked but I will need to increase the weight on the tricep exercises next week.
    by: DJBulin on: 2003/10/18

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/17

  • General good feeling

    Today was a chest day and I feel that it was worked pretty well. Legs are a little sore from Tues. but I really like that feeling.
    by: DJBulin on: 2003/10/15

  • Morning cardio and absolutely NOTHING to watch on TV

    Ok I must admit that I only got three channels (ever since a big thunderstorm last year! - still haven't repaired the darn thing...) I hate doing cardio in the gym. I like doing cardio but not just all by myself... )o; Ok, I know that I have ...
    by: Philia2 on: 2004/10/19

  • Monday - Back and Biceps (Week 3)

    Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
    by: tenorsaxmandave on: 2003/10/13

  • I need a haircut!

    Weight: 246lbs Crunches 20 Leg Raises 20 (these really hurt. I had a C-Section and I swear it did something to my lower abs. But I will keep doing them!) Lunges 20 x 5 lbs Push-ups 20 One Arm Dumbbell Rows 20 x 5 lbs Standing Latera...
    by: kimic on: 2003/10/13

  • Day Nine Shoulders and Legs

    Shoulder press 95x10 115x10 135x9 145x6 LAt raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 405x10 455x6 Squats 135x10 185x10 205x10 225x10 245x8 Leg ext 100x10 120x10 140x10 HAMS SLDL 135x10 185x5 HAM p...
    by: 7707mutt on: 2003/11/06

  • 8/10 Chest, biceps, calves (free week)

    Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
    by: I_Am-aZon on: 2003/10/15

  • Psst... Anybody know where I can get a couple joints...

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
    by: tenorsaxmandave on: 2003/10/15

  • Chest and Triceps

    Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
    by: tenorsaxmandave on: 2003/10/14

  • Legs feel a little weak now which means I had a ood workout

    I will want to focus on form next time and raise the weight for the leg exercises and maintain the weight for the calves.
    by: DJBulin on: 2003/10/14

  • Combining yesterday and today

    Didn't make my entry for yesterday, so I will do yesterday, and follow it with today. I did arms yesterday. Here is how it went... Arms... Standing straight bar curls...9x95,6x105,6x105x6x105, Supersetted with Dips....9x75,8x75,8x80,7x80 (du...
    by: bb1fit on: 2003/10/11

  • A Very Short Workout

    BUt I am sore form the short workouts all week, so I had better stop being so skeptical. 3 sets of neutral grip chins 4 sets of hyperextensions and 4 sets of seated calf raises. Took a high energy step class and sweated like I used to :) ...
    by: asimmer on: 2003/10/10

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 10, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 185x10 185x10 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 120x10 120x10 120x10 120x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/10

  • So happy to be working out again...must not overtrain!

    I find myself energetic and chomping at the bit to do more than I know I should.. I am skeptical about the FT program how can this possibly be enough?? Must keep myself from overdoing it. My legs are satisfactorily sore todya, especially my a-- a...
    by: asimmer on: 2003/10/09

  • Intensity, intensity, intensity

    Well, as previously noted I am shifting my workouts toward a more hardcore fat burning protocol from heavy gaining. I have adjusted my diet along with this of course. My emphais is losing bodyfat right now, getting to that 7% or so mark in the nex...
    by: bb1fit on: 2003/10/09

  • May have to make a change

    Well, tomorrow was going to be a rest day also. Looks like I will have to go in tomorrow and do my chest/tri workout and take Monday off. As many of you may know, my mother in law has termnal cancer, she was given 1 month today at best. I am oblig...
    by: bb1fit on: 2003/11/08

  • Day 3

    This was the soonest I was able to input Friday's workout, which really rocked by the way! I made one screw up in the beginning by starting with the Smith instead of the HS; when I realized my mistake, I switched, figuring that my strength would b...
    by: rev8ball on: 2003/10/13

  • Day 2 of the week

    Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close ...
    by: rev8ball on: 2003/10/09

  • 7-5-2005

    Went to gym - busy day - good stress relief. Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM. Running: Cooldown/Warmup 0.49 miles - 8:0...
    by: spamalope on: 2005/07/06

  • Finally

    After taking about two weeks actually closer to 3 weeks off of any lifting due to an injury. I decided to try and lift a very light weight to see if the wrist can handle the pressure. Finally it looks as if I will be able to begin my next 8 week ...
    by: starbell on: 2003/10/11

  • Wednesday – Legs and Delts

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
    by: tenorsaxmandave on: 2003/10/08

  • Take it easy on the road back...

    Woke up early this morning, not enough sleep. Sore from yesterday :), legs sore, too. HMMM. Walked the dog 20 min yesterday and 1/2 hour this morning. Exhausted by midday. Don't want to relapse!! Going to bed early, will do legs tomorrow.
    by: asimmer on: 2003/10/07

  • Monday - Free day 7/10

    It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
    by: I_Am-aZon on: 2003/10/07

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26

  • Tuesday – Chest and Triceps

    Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
    by: tenorsaxmandave on: 2003/10/07

  • Mean shoulder day

    I decided to go nuts once again today for my shoulder pressing movement day; but sticking with that lil' bit o' variety, just to keep things interesting...... and boy did it work! -Hammer Strength Behind the neck military press: 90 x 8 180 x ...
    by: rev8ball on: 2003/10/07

  • Happy Day!

    Had a hard time getting started today, but by the time I got to the gym and had my pre-workout shake in the car while reading my work-out for the day I felt good! Did shoulders and abs. Shoulders Machine presses 15repsX30lbs, 12rX40lbs, 10rX50l...
    by: asimmer on: 2003/10/06
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