Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Exercises for Jan 30, 2013
Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
by: needs-to-lose on: 2013/01/31 -
1/28/13
20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
by: jasmine.shirts on: 2013/01/28 -
full body
Moderately sore 10 minute treadmill warm up Crunches 15x 10 lb 12x15 lbs 10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs 15x75 lbs Lying side leg tucks 3 sets of 15 shoulder press 15x 60lbs...
by: [Former member] on: 2012/10/26 -
First Day....I cheated!
I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
by: ChimoBaby on: 2012/10/20 -
Just Get Started W2/2
Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
by: Monica11082012 on: 2013/04/27 -
11/15/12
20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/15 -
home tomorrow
Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
by: [Former member] on: 2012/01/05 -
Not Enough Time In The Day
I only had time to do 40 minutes of Yoga today. I have been very busy trying to get my familys taxes done so we we could get them sent off. Luckily I am done with them now so I don't have to worry about it anymore. I have a dentist appt tomorro...
by: needs-to-lose on: 2013/02/08 -
just started with this site
i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
by: rose8930 on: 2012/12/05 -
Day Two
My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep it up too but i guess everyone i s at first. I guess time will tell :-)
by: stevemb1981 on: 2012/10/20 -
10/19
Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
by: jasmine.shirts on: 2012/10/19 -
Spin/weights
Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
by: Jempa37 on: 2012/09/10 -
Day one:
It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
by: Sydmarinie on: 2014/05/22 -
Missed my run today
I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
by: nadam on: 2012/01/05 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
First FLog
Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
by: meghans15 on: 2012/10/19 -
Day 1
So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
by: brripley89 on: 2013/07/31 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
start on tuesday
My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
by: whathappened on: 2012/02/04 -
Leg/core day
Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
by: benjaminjhales on: 2018/05/21 -
12/5/12
20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
by: jasmine.shirts on: 2012/12/05 -
12/4/12
20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
by: jasmine.shirts on: 2012/12/05
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