Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • Day 1

    Starting my workout today. I am very excited! Its been a long time since I felt good about myself. Wish I had a friend to join me but looks like this is something Ill be doing on my own for a little bit. Cant wait to get back to it.
    by: SarahHester on: 2013/09/09

  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04

  • HERE COMES THE PAIN

    Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge.  So after 6 years...
    by: LOCOAUSSIE on: 2013/09/03

  • Early Mornings

    For the first time in a while I actually had work today. Which would mean getting up at 6AM just to get ready, however that wasn't the case this particular morning. I woke up at 4AM just so i can have enough time to go for a short 30 minute jog an...
    by: Rianneable on: 2013/08/18

  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • Day 1

    Did first workout skipped 2nd to last exercise category.
    by: younglink44 on: 2013/08/05

  • Day 2

    Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
    by: brripley89 on: 2013/07/31

  • my personal walk

    today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row  for a total of 11.25 miles and i have    been exercise for the last six years so far i weigh 201 pounds and  i want to wei...
    by: bigpaoi1978 on: 2013/07/17

  • Fifth Day

    Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
    by: k6sb35z8f9 on: 2013/06/22

  • 6/14/2013

    One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
    by: nateshamarcia on: 2013/06/15

  • I'm back

    After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
    by: nateshamarcia on: 2013/06/12

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • Day 1

    My day 1 was supposed to be a gym workout and my day 2 a cardio workout.  At our first 28 degree day after having frost two days ago... I needed to be outdoors.  So I did a 5 km run today and will do the gym workout tomorrow.  It was hot!  It was ...
    by: [Former member] on: 2013/06/01

  • back for more

    Well I am starting back on my routines.  My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost.  Most of the time I am not in too much p...
    by: upallnightops on: 2013/05/18

  • Day #4

    Tomorrow i.e. saturday the 18th is my real schedule day. But if I workout tomorrow, I'll be working out straight for the next 3 days and I know my body wont be able to keep up! So I did tomorrow's schedule today! Started at 6.55 P.M. Ended at ...
    by: pamodh99 on: 2013/05/17

  • ready for a journey

    I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
    by: BriannaC on: 2013/05/17

  • First 5k Complete

    I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
    by: jasmine.shirts on: 2013/04/20

  • Exercise

    Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
    by: Ashleyprasad on: 2013/04/12

  • 4/8

    I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
    by: jasmine.shirts on: 2013/04/08

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • 3/21/13 - Start

    As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
    by: foust130 on: 2013/03/21

  • Focus T25 - New Workout from Shaun T (Insanity Creator)

    Have you guys seen this yet??  http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
    by: chriswatson06 on: 2013/03/21

  • First workout

    Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
    by: hezbishop on: 2013/03/16

  • end of week 4

    Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...
    by: upallnightops on: 2013/03/08

  • Day 25 of 90

    So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
    by: Picko123 on: 2013/03/05
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