Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • Workout 1

    So I spent most of yesterday pumping myself up for this journey and today I worked out for the first time in months.  I didn't do much, but I built up a sweat and could feel my core working. Afterward I spent about an hour browsing fitness tips to...
    by: Scrogham on: 2014/04/28

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05

  • Day 9

    Computer wasn't coroperating with me but i still did my whole workout feeling very proud i added three other excersises yayyy
    by: jaiandzaymommy on: 2014/06/12

  • Program-Day 1

    Made the best protein shake this morning with my BlenderBottle :  ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
    by: NatalieKathryn on: 2014/07/08

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • House work = Excersise

    So yesterday was my second day to workout. I ended up spending the day cleaning. Dusted, laundry, dishes, tidy, bath night for everyone, it was a productive day that I was pretty proud of. Only problem is I worked my butt off and never got around ...
    by: mistressbanes on: 2014/10/24

  • First Workout in a LONG time.

    I just did my first workout with my Rip:60. It was very challenging for me. I think I will continue on the week 1 routine until I find it easier. Any comments? Is anyone out there using suspension trainers (ex TRX)?
    by: WRose on: 2014/11/05

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • Workout#2

    Feeling energized.....3 sets of 12 chest press, 2 sets of 15 Leg extensions/curl, 15 minutes on elliptical, 2 miles on treadmill. I really push myself today and i feel it all in my knees and thighs, i need the strength back in my knee asap. #Begi...
    by: gellison on: 2015/01/09

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • New to Free Trainers.. Help Needed Please...

    I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight. A little about me: 34 year old Female Had decompression procedure done December 2011 Tibia/FibulaFracture May 2013 Current He...
    by: Labori8 on: 2015/02/23

  • First (1/2) day

    So, since I just found this site about 3 hours ago, I don't really have the whole day to log in. And considerin up until dinner I ate complete crap all day. Although it wasn't large in quantity, what I ate was just horrendous. Dinner was delicious...
    by: eahl176 on: 2015/02/24

  • Workout 1 done

    Brilliant first workout done. Love the exercises and the instructions on how to do them. Feeling ready for Tuesday.
    by: JimmyC1 on: 2015/03/07

  • Project April #8

    Ok, so it is really hard to measure my progrees because I have a super unhealthy relationship with the scale, but I fianlly got some vindication today!!! Today I got a Tshirt that I bought for a video game charity live stream back in may and it is...
    by: QueenRose238 on: 2015/07/22

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Im back and I am ready!

    I signed up before a few years ago but I wasn't motivated enough for this to work. Now Ive joined a gym and I supplement my routine at home with freetrainers. I am so motivated and ready to make this work for me. Im eating healthier, taking care o...
    by: Annielew on: 2015/08/21

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Forget the antioxidant pills; just stick with veggies

    Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
    by: FitnessArticles on: 2015/10/05

  • Hungry? Food choices are often influenced by forces out of your control

    Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
    by: FitnessArticles on: 2015/10/01

  • Why bigger isn't always better in the world of muscle building

    Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
    by: FitnessArticles on: 2015/09/30
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