Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Cardio Session Wednesday April 12, 2017

    So, I felt motivated.  I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants.  Tuned in my ipod to Shinedown and I tell the family that I am going out.  Things were going great till I noticed that my ...
    by: [Former member] on: 2017/04/12

  • Wednesday April 12, 2017: Cardio Session

    Today, after dinner I got the bug to go out and enjoy the nice weather.  So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run.  After less than half a block I fl...
    by: This-Is-MES on: 2017/04/12

  • CJ

    Over weight with a lot of energy. No definition in arm, thighs are touching and a belly extended over my waist. Time to change. Today 191 lbs. Goal is 160 lbs with muscles. Icoa do it!
    by: 31Caron on: 2017/05/25

  • Rest Day

    I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day. I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shou...
    by: necila on: 2017/06/14

  • weight on dates

    weight 249 on 7/21/17
    by: eric01981 on: 2017/07/21

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • Train hard work easy

    Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
    by: Battletoad24 on: 2017/08/25

  • DAY 1 ON ME - FOR ME - BY ME

    Starting from BASICS . Need an executive PLAN .
    by: DOTME on: 2017/09/03

  • #3 Full Body workout

    Full body workout. Extras 50 crunches 20 side crunches 30 squats
    by: SarahS22 on: 2017/11/23

  • #4 Full Body Workout w weights

    Full body workout with 5kg weights
    by: SarahS22 on: 2017/11/24

  • #5 Full Body Workout w weights

    Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
    by: SarahS22 on: 2017/11/25

  • 29 de enero

    hoy lo hice!
    by: Nataliacarav on: 2018/01/29

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • First Day with a real plan

    Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
    by: speedporter on: 2018/02/06

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04

  • Tomorrow's the day!

    Tomorrow is the first day of my new workout plan! I really want to make this work! Praying I stay motivated!
    by: MrsHillendahl on: 2018/05/06

  • First Day

    I'm motivated and pumped probably because it is my first day, but honestly I am excited.  I work with a few body builders and a lot of people who go to the gym, lift weights, exercise regularly.  They motivated me to get back into shape!  I used t...
    by: figuem4 on: 2018/05/21

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • 1st Flog 👌🏾

    Well I decided if I'm gonna do this right, I'd better write 📝sometimes in my Flog since I'm a rather forgetful person🙃. I did one month of a introductional plan from Freetrainers just to get my body used to working out again. I recently switched...
    by: Seendaddy on: 2018/07/10

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • 1 month update 💪🏾

    OK so earlier today I completed the first phase of my 3 month Mass workout. I finished a few days early since I am on my summer vacation from school so I had more time. The second phase looks tough 😮... I feel fantastic right now though 👍🏾!!! I've...
    by: Seendaddy on: 2018/07/30

  • 1St day

    I did my first workout today, I feel great physically and mentally. Im proud of myself for actually putting in the effort. Although it may be hard, Id rather choose to workout hard than be fat hard.
    by: Ambria97 on: 2018/08/04

  • .

    .
    by: rammbo_oo on: 2012/01/30

  • my circuit

    warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
    by: sandil on: 2018/11/09

  • Re ganined my motivation

    Comitted to improving my health.    30 minute cardio with eliptical. tomorrow core and back....
    by: MCM57 on: 2019/03/21

  • day 3

    I'm feeling really great after today's workout. I don't even feel that sore, really. I hope it's working lol  I'm feeling really good about myself though. I suppose I better go take some "before" pictures before it's too late XD
    by: LindseyG24 on: 2019/03/23

  • Start date info

    Height: 5'6" Weight: 128.8 lbs The middle of stressy pre-finals time Walking to class
    by: gemarion on: 2019/04/22

  • 12 Week Mass Program

    I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:).  ...
    by: Spooner646 on: 2019/05/28
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