Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • So it's Day 1 :)

    So I started off with some bad for you (I'm sure) cereal and milk. There's no real plus side to that since I don't like milk. But being on campus, my food choices are limited and I had already bought thos groceries; I don't want to just waste them...
    by: Brit1027 on: 2012/01/20

  • Half way through week 2

    Half way through week two.  Actually ran yesterday with the help of an app I found for my Droid X.  It's called ease into 5k.  Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
    by: craigdornak on: 2012/02/29

  • workout 1 down

    Workout 1 done and dusted! Only one workout I couldnt do - stair press ups but I think I'll wait a week or two and give them another go when I'm abit stronger :) FEELING GOOD!
    by: aimzy_fitness on: 2012/01/04

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • loving this gym so far!

    well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill f...
    by: gerilynn1975 on: 2012/01/19

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • What i've been doing so far

    I began excercising almost 2 weeks ago. I started with regular weight excercises: Tuesday 01/24:  - Barbell inclined Bench Presses - 3 sets of 10 - 30 pounds  - Barbell Flat Bench Presses - 3 sets of 10 - 30 pounds  - Seated machine fly - 3 ...
    by: ichimug on: 2012/02/03

  • today was a good day

    Today was a good day. I workout my mind body and soul and it felt great all is at peace .... one day at a time
    by: James47 on: 2012/02/08

  • Soreness :)

    I don't know if I am the only one, but I love that sore feeling you get after your workout. That feeling is what pushes me to want to go at it again the next day. I strive for that feeling and if I don't feel sore I feel like I didn't push myself ...
    by: treberha on: 2012/01/10

  • The beginning

    So just found this site and excited to have these tools to keep on track with My exercise and nutrition antics :) I am in my mid 30s and mother of 2. I have always been fit however in the past 2 years haven't had the time to get out and do as m...
    by: Yvonnemacnab on: 2014/02/15

  • Day 17 of 19

    Well day 17 of 90 and its been a rough week. After picking up an infection last week I spent 3 days solid in bed. All good now but I would suspect this has something to do with my weight loss. Today's weight 100.4kg. Food, when eating (due to ...
    by: Picko123 on: 2013/02/26

  • Home Workout at Work

    Just completed session 1 of my Home Workout at Work
    by: phaser911 on: 2012/09/17

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • First days

    Good start to me
    by: Oj.Faisal on: 2014/01/18

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • fitness buddy???

    trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
    by: fifi68 on: 2012/11/11

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • пресс

    не слишком ли много упражнений на пресс?
    by: GRININ on: 2022/09/17

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06

  • Full Body and Cardio

    Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/26

  • #1 Full body workout

    Full body workout
    by: SarahS22 on: 2017/11/20

  • A month has passed already!

    To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes.  I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
    by: MJK86 on: 2017/06/06

  • HEALTH AND FITNESS GOAL 2017

    I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
    by: androidmacoy on: 2017/09/19

  • 3rd day cardio

    3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break
    by: patcolgan on: 2017/07/04

  • Transition complete more or less.

    Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
    by: Tasheika on: 2017/02/28

  • Day one!

    Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
    by: Toffeegirl19 on: 2017/03/06

  • Enough is enough!

    I have one year until I hit the big 5 0. I have turned being a stay-at-home mom and homeschooling my son into a career of sitting on my butt. I had gastric bypass surgery in 2009, which allowed me to lose 130 pounds of my then weight of 350. But h...
    by: ladygrey67 on: 2016/09/10

  • Starting out

    Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
    by: Mykoshia on: 2016/05/24
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