Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today I made a choice

    Hey Everyone! I'm glad to be a part of this community now. Today, I made a decision to start living the life I want to live. I haven't played sports in 4 years since my fourth concussion but I decided it is time to start a new chapter. I am out of...
    by: [Former member] on: 2016/04/19

  • day 4

    I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! Yay! I'm glad to see progress. And all it is taking is 30 minutes 3 days a week! I haven't bothered changing my diet, simply because all the diets I've...
    by: Kitty__16 on: 2016/04/08

  • Day 1/45 - Countdown to Vegas

    Joined this site back in 2011, used it for awhile but now getting back to it.  Heading to Vegas May 19th with a group of friends and my daughter to celebrate her 21st birthday along with a few others.  Hoping to continue to tone up my body, want t...
    by: Sapphire1968 on: 2016/04/04

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
    by: Jen103 on: 2016/07/21

  • Positive Attitude

    I have found that, if you have a positive attitude, you will achieve positive results. I other words, if you get up each day and say, "I can do this, or this will be a good day" no matter what you are doing, you CAN achieve anything you set your m...
    by: Paul54 on: 2015/10/09

  • overdoing it

    This week I was a little stressed out, so i went to the gym and took it out on the weights. But the joke was on me, walked funny for two days. hehehe I guess i will just stick to my programme from now on
    by: baydragyn on: 2015/10/13

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • Immediate Action Steps

    I have done some research and I thought I should tell you all what I found. 1. Diet -Bread  -Pasta  -Rice (except Brown rice) -Potatos  These are starchy carbs and they help your body fat grow in other words, so if you  limit  or  eliminat...
    by: KirstOBrien10 on: 2014/05/13

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • Nice workout today

    HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
    by: QueenStar on: 2013/11/12

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • Day 1

    Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
    by: taniagoddard on: 2017/04/04

  • Day 10 Workout

    Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
    by: Monica11082012 on: 2012/11/18

  • Monday 9/25/17

    Done
    by: awalk on: 2017/09/25

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09

  • Starting weight

    68kg
    by: JHynes90 on: 2018/09/06

  • 8-24-18

    First day!  Completed my workout. I am grateful I found this site.  It is perfect for someone who needs direction and instructions on how to complete exercises.  I love the pictures for reference.  My goal with starting this fitness plan is to str...
    by: JBerndt on: 2018/08/24

  • OK!! That was a surprise.

    You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's w...
    by: Moonlmc on: 2012/02/28

  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: [Former member] on: 2018/08/10

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27

  • How often to work out?

    Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
    by: chapliana on: 2012/01/17

  • Ouch

    2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
    by: kathymorris on: 2012/01/11

  • Trying Something New!

    After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
    by: Ekhickox on: 2013/01/04

  • legs /abs

    Did legs and abs today. Felt a little week. Did leg extensions 70lbs, leg press 90lbs, leg curls 70lbs, machine calf press 60lbs need to drop down the weight . Incline ab crunches okay. Hanging leg raises need to work on doing more I was not able...
    by: Vans012 on: 2013/05/22
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