Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    db bench press 20x20, 15x30 12x35 10x40 db flys 20x15 15x20 10x25 10x30 crunches right left center 20x 3 sets each side leg lifts 20x 3 sets leg tucks 20x3 sets stretches treadmill 6 miles 1175 calories
    by: [Former member] on: 2011/10/06

  • Day 17 of 19

    Well day 17 of 90 and its been a rough week. After picking up an infection last week I spent 3 days solid in bed. All good now but I would suspect this has something to do with my weight loss. Today's weight 100.4kg. Food, when eating (due to ...
    by: Picko123 on: 2013/02/26

  • ROP Week Eight - Day Two - Light Day

    Start: 7:04am Finish: 8:07am Warm Up: KB Warm Up - 4:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 24kg bell for this. Snatches: 10:00 - 20kg bell - 10L/10R - rest one minute. Total of 100 Stretc...
    by: yadmit on: 2011/07/27

  • age

    Well, even though I'm sore and achey in muscles today, I was lifted when someone told me today a family member thought I was 19or 20. More than half my age younger. Nice.
    by: yadmit on: 2011/07/25

  • Week Eight - Day One - Heavy Day/Test Day

    Start: 6:56am Finish: 7:46am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:00 C&P: 20kg five reps then rest 3:30 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - five per side R...
    by: yadmit on: 2011/07/25

  • ROP Week Seven - Day Three - Medium Day

    Start: 7:06am Finish: 8:09am Warm Up: KB Warm Up - 4:30 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 10:00 - 20kg bell. Total of 180 Stretch: 14:00 - got cramps in the bot...
    by: yadmit on: 2011/07/22

  • ROP Week Seven - Day Two - Light Day

    Start: 7:00am Finish: 7:56am Warm Up: KB Warm Up - 4:20 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 12:00 - 16kg bell - 10L/10R - rest one minute. Total of 130 - last set...
    by: yadmit on: 2011/07/20

  • Yoga

    More yoga tonight. Focused on opening the hips. I may feel that in the morning. t
    by: yadmit on: 2011/07/20

  • ROP Week Seven - Day One - Heavy Day

    Start: 6:38am Finish: 7:55am Warm Up: KB Warm Up - 4:20 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 30 to 40 sec rests - 129 swings Roller & S...
    by: yadmit on: 2011/07/18

  • ROP Week Six - Day Three - Medium Day

    Start: 6:58am Finish: 7:57am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 7:00. Total of 132 Stretch: 14:00 Thoughts: Man,...
    by: yadmit on: 2011/07/15

  • ROP Week Six - Day Two - Light Day

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 9:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch:...
    by: yadmit on: 2011/07/13

  • Yoga

    Tonight I tried yoga for the first time. Interesting. Will be going back. Mainly cause I paid for it already. No, kidding It was very good... very enlightening and a learning experience. t
    by: yadmit on: 2011/07/12

  • ROP Week Six - Day One - Heavy Day

    Start: 7:02am Finish: 8:14am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 15 to 40 sec rests - 150 swings Stretch: 7...
    by: yadmit on: 2011/07/11

  • ROP Week Five - Day Three - Medium Day

    Start: 7:08am Finish: 8:06am Warm Up: 4:10 Five ladders and four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 4:00 - 20kg bell - 30 sec rests - 80 swings Roller & Stretch: 13:00 Thoughts: Thr...
    by: yadmit on: 2011/07/08

  • ROP Week Five - Day Two - Light Day

    Start: 7:05am Finish: 7:58am Warm Up: KB Warm Up - 5:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 10:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch...
    by: yadmit on: 2011/07/06

  • ROP Week Five - Day One - Heavy Day

    Start: 7:03am Finish: 8:12am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 30 to 40 sec rests - 100 swings Stretch: 6...
    by: yadmit on: 2011/07/04

  • ROP Week Four - Day Three - Medium Day

    ROP Week Four - Day Three - Medium Day Start: 2:20pm Finish: 3:31pm Warm Up: 8:00 Five ladders and four rungs of the following: C&P L/R Pull Ups/Chin Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 30 sec rests - 16...
    by: yadmit on: 2011/07/01

  • Pullups

    Because I felt like I was ripping myself off by not doing the pullups today (went with rows instead - out of necessity) I did 35 pullups before KB class tonight. :)
    by: yadmit on: 2011/06/29

  • Week Four - Day Two - Light Day

    Week Four - Day Two - Light Day Start: 3:25pm Finish: 4:18pm Warm Up: KB Warm Up - 5:20 Five ladders and three rungs of the following: C&P L/R - 20kg BO Rows - 24kg Snatches: four sets of ten each side for 8:00 Stretch: 7:30 T...
    by: yadmit on: 2011/06/29

  • Week Four - Day One - Heavy Day/Test Day

    Start: 7:09am Finish: 8:00am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:30 C&P: 20kg five reps then rest 5:00 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - three per side (g...
    by: yadmit on: 2011/06/27

  • 1st Day of a New Program

    I am really proud of myself. 2mile run=20min@6.0mph, 2.5mile walk=40min@4.5mph 224 calories
    by: shavondec on: 2011/06/27

  • Walk

    Approximate eight kilometer walk this morning. Tomorrow, RoP Test Day. Bring it. I think. t
    by: yadmit on: 2011/06/26

  • ROP Week Three - Day Three - Medium Day

    Start: 7:04am Finish: 8:04am Warm Up: KB 6:00 Five ladders and three rungs of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 7:00 - 20kg bell - 30 - 40 sec rests - 135 swings Roller & Stretch: 14:30 Thou...
    by: yadmit on: 2011/06/24

  • ROP Variety Day

    ROP Variety Day 5:00 of Turkish Get Ups with the 12kg. t
    by: yadmit on: 2011/06/23

  • ROP Week Three - Day Two - Light Day

    Start: 7:15am Finish: 8:00am Warm Up: KB 4:20 Five Ladders and three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used t...
    by: yadmit on: 2011/06/22

  • ROP Week Three - Day One - Heavy Day

    Start: 7:12am Finish: 8:07am Warm Up: KB Warm Up - 6:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 5:00 - 20kg bell - 10-30 sec rests - 107 swings Roller & Stretch: 16:...
    by: yadmit on: 2011/06/20

  • ROP Week Two - Day Three - Medium Day

    Start: 7:04am Finish: 8:01am Warm Up: 9:20 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 8:00 - 20kg bell - 30 - 40 sec rests - 140 swings Roller & Stretch: 17:00 Thoughts: Pretty good t...
    by: yadmit on: 2011/06/17

  • ROP Week Two - Day Two - Light Day

    Start: 7:09am Finish: 8:05am Warm Up: 10:00 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Four sets of ten on each side with a minute rest after the second side. I used the 16kg bell. Rol...
    by: yadmit on: 2011/06/15

  • ROP Week Two - Day One - Heavy Day

    Start: 7:12am Finish: 8:02am Warm Up: KB Warm Up - 5:00 Four Ladders of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 120 swings Roller & Stretch: 15:30 Thoughts: Y...
    by: yadmit on: 2011/06/13

  • ROP Week One - Day Three - Medium Day

    Start: 7:11am Finish: 8:04am Warm Up: 10:00 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 116 swings Roller & Stretch: 17:00 Thoughts: Week one comp...
    by: yadmit on: 2011/06/10
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