Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • walk and lift

    Yesterday, 3 mile walk, 565 calories. Deadlift w/ 40 lb dumbbells 3x20, lunges with 15, 30,40 3x20. It was hard to walk afterwards. Then crunches 3x20 middle and both sides, side leg lifts 3x20 and leg tucks 3x20. Stretch sweat pant. Today ...
    by: [Former member] on: 2011/09/27

  • RoP Round #2 - Heavy Day

    RoP Round #2 - Heavy Day Start: 7:10am Finish: 7:57am Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 4:00 - 10-20 second rest with ...
    by: yadmit on: 2011/09/26

  • 85 degrees

    2 hours in the canoe with the admiral. It was fairly calm and hot enough to sweat. I'm looking forward to cooler weather and less or no sweat. Sweat sucks. In the southern US you can count on being soaking wet about 9 months a year if you exercise...
    by: [Former member] on: 2011/09/25

  • 2 days

    Yesterday we did 2 hours in the canoe. We use kayak paddles in case I didn't mention it. We can really fly for a human powered boat. Today we did a little over 2 hours. I stop paddling twice usually to take a swig of water. Elaine breaks a bit mor...
    by: [Former member] on: 2011/09/24

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 7:57am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 6:00 - 10-20 second ...
    by: yadmit on: 2011/09/23

  • for the week

    Walked 18 miles on treadmill. Calorie burn is about 100 per 3 miles. Lifted 3 days. Lifts are relatively light with 20 reps. Worked arms one day, legs one day and chest and back another. We'll paddle 2 hours each of the next 3 days. Each n...
    by: [Former member] on: 2011/09/22

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:08am Finish: 7:55am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 5:00 wi...
    by: yadmit on: 2011/09/21

  • Birthday Workout

    Birthday Workout Start: 7:10am Finish: 7:53am Warm Up: KB and Shoulder dislocates 9:00 TGUs: 25lb - 3/side - 5:00 Snatches: the goal was 6:00 with one hand switch allowed at the 3:00 mark. hahahahahaha.... did 91 reps. Roller & Str...
    by: yadmit on: 2011/09/19

  • wild water

    It was cool today. We decided not to swim because it was overcast so we dropped the canoe off the swim platform of the big boat and took a ride. We are using kayak paddles and they make for a speedy ride. We did a very fast paced run for an ho...
    by: [Former member] on: 2011/09/17

  • Program Minimum

    Program Minimum Start: 7:08am Finish: 7:52am Warm Up: KB and Shoulders - 9:00 Practice: Cleans/presses/snatches - 16kg - 9:30 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 14:30 Thoughts: This felt very good today. Not sure why. ...
    by: yadmit on: 2011/09/16

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 8:00am Warm Up: KB warm up - Shoulder Dislocates - 10:00 Practice: Cleans/Presses/Snatches - sets of five for 10:00 Manmakers: 12:00 - sets of 15 reps - total 195 swings - rest varied from 15 to 4...
    by: yadmit on: 2011/09/15

  • Cramps and variety

    I looked at wet suits. The folks in the dive store said they weren't really suitable for swimming. We will move to plan B. I'll swim as long as I can stand it but then we will get a canoe to augment the treadmill. We basically spend half our ti...
    by: [Former member] on: 2011/09/14

  • Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB and Shoulders - 10:00 Practice: Cleans/presses/snatches - 16kg - 10:00 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 15:00 Thoughts: Alright today. I'm kind of wondering what to do abou this ...
    by: yadmit on: 2011/09/13

  • Program Minimum

    Start: 7:02am Finish: 7:57am Warm Up: KB warm up - Shoulders - 9:30 Practice: Cleans/Presses/Snatches - sets of five for 9:00 Manmakers: 12:00 - 30-40 sec rest - sets of 15 reps - total 180 swings Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2011/09/12

  • swim walk

    I'm walking 6 miles on the treadmill in 2 hours 12 minutes set on a 5 to 15 degree grade. My calorie burn is about 900. I don't go for speed because the grade walk seems to burn more calories. I always get in 1 fast mile on a 0 degree grade which ...
    by: [Former member] on: 2011/09/12

  • Modified PM

    Start: 7:07 Finish: 7:59 Warm Up: 10:00 - KB and shoulder stuff Practice: Cleans and Presses individually - sets of five for about ten minutes Swings: 12:00 - reps of 10 - 15 to 30 sec rest - 180 Roller & Stretch: 12:30 Thoughts: S...
    by: yadmit on: 2011/09/09

  • Modified PM

    Start: 7:04 Finish: 7:57 Warm Up: 11:00 - KB and shoulder stuff TGU: 3/side 5:40 minutes with the 16kg Swings: 12:00 with a 30 to 40 second-ish second rest - total 215 Roller & Stretch: 15:00 Thoughts: I did five pullups with hardl...
    by: yadmit on: 2011/09/07

  • Impatience Workout Four

    Start: 7:04 Finish: 7:56 Warm Up: About 12 minutes TGU: 3/side 5:00 minutes with the 16kg Swings: sets of 20 with 30-ish second rest - total 200 Roller & Stretch: 16:30 Thoughts: My shoulder is much better today. Still a bit of a t...
    by: yadmit on: 2011/09/02

  • More Physio

    Well, back in for physio today... third time... you know what really bugs me? The fact I have no idea what happened and why my shoulder hurts... that's the kicker.... I could understand if I know I wrenched it somehow, but nope, just started hurti...
    by: yadmit on: 2011/09/01

  • Impatience Workout Three

    Start: 7:05am Finish: 7:57am Warm Up: 9:20 - KB and shoulders Squats: 45x10/95x10/115x10/135x10 /65x10 -- Bench: 45x10/65x10/85x10/95x10/6 5x10 -- BO Rows: 25x10/45x10/65x10/75x10/7 5x10 Roller & Stretch: 9:00 Thoughts: Shoulder n...
    by: yadmit on: 2011/08/31

  • More physio

    I would say, after yesterday's physio, the shoulder is about 95% better. I can't tell cause it hurts where he worked on it. Wow... I think maybe sometime this weekend some light KB work and see what that brings.. maybe get brave enough to try a...
    by: yadmit on: 2011/08/27

  • Impatience Workout Two

    Start: 7:04am Finish: 7:49am Warm Up: 11:30 with a ton of shoulder stuff Turkish Get Ups: 16kg, 5:30, 3/side SLDLs: didn't happend.. aggravated the shoulder.. Squats: 45x10/95x10/115x10x2/65x1 0 Roller & Stretch: 9:00 Thoughts: ...
    by: yadmit on: 2011/08/25

  • Impatience Workout

    Start: 7:05am Finish: 7:56am Warm Up: 10:00 with lots of shoulder stuff. Turkish Get Ups: 16kg 5:30 three per side Pistols: one set of two per side then one set of three per side Goblet Squats: 3 sets of 5 with the 16kg bell Roller...
    by: yadmit on: 2011/08/23

  • Physio

    More physio on Friday.. yay.. I will do some funky shoulder stuff over the next few days and some TGUs. t
    by: yadmit on: 2011/08/22

  • More Physio..

    Well, not so sure physio helped completely.. I think it did a bit, but not 100%. Shoulder still hurts, although I did do some Turkish Get Ups on Thursday night. Not too much aggravation... perhaps some tomorrow night and another physio appointment...
    by: yadmit on: 2011/08/21

  • Today, I bailed...

    The second time ever I bailed on a workout. My shoulder was really causing me grief on pullups and the presses weren't the best, either. Couldn't seem to fully extend or place my arm in the correct overhead position, so I stopped. I did squeeze...
    by: yadmit on: 2011/08/15

  • RoP - Week One - Day Two - Medium Day

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Swings: 20kg bell - 6:00 - 138 swings with 10 to 20...
    by: yadmit on: 2011/08/12

  • RoP - Week One - Day One - Light Day

    Start: 7:04am Finish: 7:56am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Snatches: 10L/10R - 5:00 with the 16kg - total sixt...
    by: yadmit on: 2011/08/10

  • Three Hundred Rep Workout

    Three Hundred Rep Workout Start: 1244pm Finish: 133pm Warm Up: KB 4:20 15 Swings 5 Left Presses 5 Right Presses 5 Goblet Squats Repeat ten times total. Used the 16kg bell. Took thirty-six minutes. Plenty of rest between sets. ...
    by: yadmit on: 2011/08/01

  • ROP Week Eight - Day Three - Medium Day

    Start: 7:04am Finish: 8:05am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell. Total of 156 Stretch: 14:30 Thoughts: Done. This...
    by: yadmit on: 2011/07/29
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