Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell bench press 15x30 12x40 10x50 dumbbell incline press 15x30 12x40 10x50 dumbbell flys 15x25 12x30 10x35 crunches 3 sets of 20 twisted crunches 3 sets of 20 each side lying side leg lifts 3 sets of 20 hold 3 count side pla...
    by: [Former member] on: 2011/11/18

  • RoP Round #2 - Medium Day - Week Nine

    RoP Round #2 - Medium Day - Week Nine Start: 2:24p Finish: 3:25p Warm Up: 5:30 - KB Warm Up - included five teacups each arm Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 7:00 - 20k...
    by: yadmit on: 2011/11/18

  • owww

    seated dumbbell curls 10x20 8x30 6x35 seated O-H dumbbell extensions 10x25 8x30 6x35 lying dumbbell extensions 10x25 8x35 6x40 standing dumbbell 21s 3 sets 15 very hard after all of the above crunches w/dumbbell on chest 15x15 12x20 10...
    by: [Former member] on: 2011/11/18

  • RoP Round #2 - Light Day - Week Nine

    RoP Round #2 - Light Day - Week Nine Start: 7:07am Finish: 8:00am Warm Up: 4:20 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 3:00 as per dice roll Roller & Stretch: 15:0...
    by: yadmit on: 2011/11/16

  • none

    Way too windy to paddle this weekend. today treadmill 15 degrees 3 miles 700 calories dumbbell lunges 15x50 12x70 10x80 dumbbell standing calf raises 15x50 12x70 10x80 crunches 3 sets of 20 twisted crunches 3 sets of 20 each side side l...
    by: [Former member] on: 2011/11/15

  • RoP - Round Two - Week Eight - Heavy/Test Day

    RoP - Round Two - Week Eight - Heavy/Test Day Start: 7:05am Finish: 8:01am Warm Up: 10 16kg swings per arm - 3 16kg TGUs per side - 6:00 C&P: 20kg 5 reps/side Rest 5:00 Loaded Cleans: 24kg 3 reps/side Test C&P: 24kg L-5 R-5 Rest: 5:0...
    by: yadmit on: 2011/11/14

  • none

    Walked the treadmill for 3 miles on a 15 degree incline. 655 calories burned. I'm taking the rest of the day off. We'll canoe this weekend. Winds look good so maybe we can hit some new spots.
    by: [Former member] on: 2011/11/11

  • RoP Round #2 - Medium Day - Week Eight

    RoP Round #2 - Medium Day - Week Eight Start: 12:04p Finish: 1:00p Warm Up: 4:00 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 8:00 - 20 second rest with 20kg bell - 15...
    by: yadmit on: 2011/11/11

  • none

    seated dumbbell curls 10x20lbs 8x25lbs 6x30lbs 3x35lbs single arm overhead triceps extensions same weight as above 3 sets dumbbell 21s 10 lbs lying dumbbell triceps extension 15x15lbs 12x20lbs 10x30lbs crunches 15x10lb 12x15lb 10x25lb twisted...
    by: [Former member] on: 2011/11/09

  • RoP Round #2 - Light Day - Week Eight

    RoP Round #2 - Light Day - Week Eight Start: 7:05am Finish: 8:04am Warm Up: 5:00 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 10:00 with 60 sec rest between set...
    by: yadmit on: 2011/11/09

  • none

    treadmill 3 miles 665 calories 10 to 15 degree incline dumbbell lunges 20x20reps 30x15 reps 35x12 reps squats 20x20 reps 30x15 reps 35x10 reps standing dumbbell calf raises 20x20 reps 30x15 reps 45x10 reps crunches 3 sets x20 twisted crunche...
    by: [Former member] on: 2011/11/08

  • RoP Round #2 Week Seven - Heavy Day

    RoP Round #2 Week Seven - Heavy Day Start: 7:11am Finish: 8:37am Warm Up: 4:40 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 7:00 - total reps were 140 with :10 t...
    by: yadmit on: 2011/11/07

  • RoP Round #2 - Medium Day - Week Seven

    RoP Round #2 - Medium Day - Week Seven Start: 7:03am Finish: 8:11am Warm Up: 5:00 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 10:00 - 10-40 second rest with 20kg bell...
    by: yadmit on: 2011/11/04

  • RoP Round #2 - Light Day - Week Seven

    RoP Round #2 - Light Day - Week Sevenx Start: 7:01am Finish: 8:06am Warm Up: 5:00 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 12:00 with 60 sec rest between se...
    by: yadmit on: 2011/11/02

  • none

    dumbbell bench press 20x20 15x30 12x35 10x45 dumbbell decline bench press 20x20 15x30 12x35 10x45 dumbbell fly's 20x15 15x20 12x30 10x35 dumbbell crunches 15x10 Lbs 12x15 lbs 10x20 lbs dumbbell twisted crunches 15x10 Lbs 12x15 lbs 10x20 lbs s...
    by: [Former member] on: 2011/10/31

  • RoP Round #2 Week Six - Heavy Day

    RoP Round #2 Week Six - Heavy Day Start: 7:04am Finish: 8:28am Warm Up: 5:20 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 8:00 - total reps were 175 with :05 to ...
    by: yadmit on: 2011/10/31

  • none

    treadmill 3 miles 10 degree incline 700 calories single arm over head dumbbell triceps extension 5x20 10x15 15x12 20x10 25x8 30x6 35x4 seated dumbbell curl 5x20 10x15 15x12 20x10 25x8 30x6 35x4 crunches 3 sets of 20 twisted crunches 3 sets...
    by: [Former member] on: 2011/10/30

  • none

    We are on board the the boat today. We'd planned to paddle for a couple of hours today and tomorrow. winds are out of the southeast at 20 mph gusting to 45. We just don't want to work that hard so I guess we'll have a couple of days off. In our li...
    by: [Former member] on: 2011/10/28

  • RoP Round #2 - Medium Day - Week Six

    RoP Round #2 - Medium Day - Week Six Start: 7:04am Finish: 8:10am Warm Up: 5:15 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 7:00 - 20 to 30 second rest with 20kg bell...
    by: yadmit on: 2011/10/28

  • none

    treadmill 6 miles 1304 calories 10 to 15 degree incline front dumbbell raises 10x20 15x15 dumbbell lateral raises 10x20 15x15 rotator cuff exercises I can't describe 10 and 15 lbs Arnolds 20x20 25x15 25x12 30x10 crunches 15x10lb 12x15 lbs ...
    by: [Former member] on: 2011/10/28

  • I eat more fat then I realize

    I am finding it difficult to reduce fat in my diet. In actual fact, low carb is easier than low fat. I am switching my cream to milk in my coffee. Just that alone should be a great help
    by: ehibbert on: 2011/10/27

  • none

    dumbbell bench press 20x20 15x30 12x35 10x45 dumbbell decline bench press 20x20 15x30 12x35 10x45 dumbbell fly's 20x15 15x20 12x30 10x35 crunches 3 sets of 20 twisted crunches 3 sets of 20 side planks 3 sets of 2 minutes each planks 3 sets o...
    by: [Former member] on: 2011/10/27

  • RoP Round #2 - Light Day - Week Six

    RoP Round #2 - Light Day - Week Six Start: 7:04am Finish: 8:00am Warm Up: 5:15 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 9:00 with 60 sec rest between sets -...
    by: yadmit on: 2011/10/26

  • Thanksgiving is over... I'm thankful.

    treadmill 3 miles 15 degree incline 675 calories dumbbell lunges 15x25 lbs 12x35 lbs 10x45 lbs each hand dumbbell squats 15x20 lbs 12x30 lbs 45x10 lbs each hand standing dumbbell calf raises 15x20 12x30 10x45 each hand crunches 3 sets ...
    by: [Former member] on: 2011/11/28

  • none

    treadmill 6 miles 10 degree incline 1280 calories single arm over head dumbbell triceps extension 5x20 10x15 15x12 20x10 25x8 30x6 35x4 seated dumbbell curl 5x20 10x15 15x12 20x10 25x8 30x6 35x4 crunches 3 sets of 20 twisted crunches 3 set...
    by: [Former member] on: 2011/10/25

  • long day

    I am just getting used to this training schedule but I need to be worn out no pain no gain
    by: dgerlak on: 2011/10/24

  • none

    treadmill 3 miles 650 calories 1 treadmill session today 3 miles 654 calories incline from 5 to 15 degrees dumbbell lunges 15x25 12x35 10x45 dumbbell squats 15x25 12x35 10x45 dumbbell standing calf raises 15x25 12x35 10x45 crunches 15x15 12...
    by: [Former member] on: 2011/10/24

  • RoP Round #2 Week Five - Heavy Day

    RoP Round #2 Week Five - Heavy Day Start: 7:05am Finish: 8:24am Warm Up: 6:00 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 6:00 - reps of 20 with all over the pl...
    by: yadmit on: 2011/10/24

  • canoe -kayak

    Never believe a weather report. It was supposed to be 68 degrees with westerly winds at 4 knots with gusts to 9. So it was 68 degrees and the wind behaved until we reached our halfway point. Then it blew like a bitch. We came home in 20 knot winds...
    by: [Former member] on: 2011/10/23

  • none

    Glassy water, winds 4 to 7 knots. We went across the biggest part of the lake today. It was 2 and a half hours of hard digging in the canoe. Shoulders are parking. We stroked through a sailboat regatta and passed the lead boat on their wind leg. ...
    by: [Former member] on: 2011/10/22
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