Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • yes!!

    Did my abs yesterday...ab machine 70 pounds, Yes!!! Today is my last day before work this weekend. Will be leaving tonite because of  a blizzard and would not get to work otherwise. Doing the dreaded triceps and biceps today. Have a merry weekend ...
    by: kathymorris on: 2012/02/02

  • smashed delts

    Good delt workout this morning, havent been on here for a while, but i'm gonna make it here everyday from now on!
    by: chippy_mick on: 2012/02/01

  • Starting to post again

    Leg day started with Dl cause rack was filled with dorks. warm up-135x8 225x5 275x5 315x5 365x5 405x5 425x4 Squats 135x5 185x5 225x5 275x5 315x1 365x1 385x1 Volume work leg press-2 platesx15 3x12 4x10 Leg ext 5 sets working to 195x10 SL...
    by: 7707mutt on: 2009/12/29

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Todays Workout

    Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
    by: MAP2010 on: 2012/02/08

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • Enough is Enough already!

    Ok, I'm doing this because I'm inspired by the others who keep logs. I'm doing this because I have no one in my life to give me the encouragement that I need sometimes to keep going. I'm doing this because I'm sick and tired of my body being the...
    by: kimic on: 2003/10/13

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • Diet

    I have always wanted to lose weight. I am not terribly fat, in fact, I am just average. But I wanted to lose about 20 lbs or just tone my body up. I llmost went on a fad diet, HCG Ultra Diet to be exact. But I am glad I 'chickened' out. I hate the...
    by: learn2love on: 2012/01/31

  • beginnings

    support is the absolute best thing u can have during any struggle in life...i support any and every1 that journeys into a healthier lifestyle..no 1 ever said it would be easy..but no1 said it had to be hard either...words for thought
    by: marsbar669 on: 2012/02/25

  • Cardio

    Did 45 mins of cardio today...sweat like a pig...it was great!
    by: katt362636 on: 2012/02/24

  • Measurments 1/1/12

    Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
    by: cassgarbarino12 on: 2012/01/01

  • First week

    Friday night setting up for tomorrow. Dream it, Believe it, achieve it
    by: carlmatt on: 2013/07/19

  • help

    Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back?  Happy New year to all also.
    by: [Former member] on: 2012/01/01

  • One week in.

    Week into my plan and feeling really good, mentally and physically. Here is what I did for today ..... Set 1   Running   Bicycling   Treadmill running   Elliptical Training   Other cardio  (rowing machine) 8:38.5 minutes 2000 mtrs ...
    by: [Former member] on: 2012/01/17

  • The beginning

    So just found this site and excited to have these tools to keep on track with My exercise and nutrition antics :) I am in my mid 30s and mother of 2. I have always been fit however in the past 2 years haven't had the time to get out and do as m...
    by: Yvonnemacnab on: 2014/02/15

  • legs/back

    3 miles treadmill variable incline dumbbell lunges 15x30 12x40 10x50 dumbbell squats 15x30 12x40 10x50 dumbbell standing calf raises 15x30 12x40 10x50 dumbbell seated calf raises 15x60 12x80 10x100 lying leg tucks 3 sets of 20 ly...
    by: [Former member] on: 2011/12/26

  • yesterday

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x30lbs 10x35 lb...
    by: [Former member] on: 2011/12/23

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • chest

    dumbbell decline press 15x35 12x45 10x50 dumbbell decline fly 15x25 12x30 10x35 one arm dumbbell row 15x35 12x45 10x50 dumbbell bench press 15x35 12x45 10x50 dumbbell flat bench fly 15x25 12x30 10x35 side planks 3 minutes each side ...
    by: [Former member] on: 2011/12/28

  • arms

    3 miles barefoot treadmill 600 calories dumbbell seated curls 15x20 12x30 9x35 4x40 seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40 lying dumbbell triceps extensions 15x20 12x30 10x35 8x40 dumbbell 21s 1 set of 20 lbs...
    by: [Former member] on: 2011/12/27

  • Modified PM

    Modified PM Start: 6:53am Finish: 7:52am Warm Up: 5:45 Tuck Jump Burpees: 2x10 Practice Cleans - 5:00 20kg - 3 sets of 5 per side TGUs: 20kg - 5:00 - 3 - left 2 - right Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = ...
    by: yadmit on: 2011/12/28

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • shoulders today

    1 hour barefoot treadmill 5 to 15 degree dumbbell military press 20x15 lbs 15x20 lbs 12x25 lbs 10x 30 lbs 8x35 lbs 6x40 lbs rotator cuff set side lateral raises 20x5 lbs 15x10 lbs 12x15 lbs 6x20 lbs front raises 20x5 lbs 15x10 lbs 12x...
    by: [Former member] on: 2011/12/23

  • Modified PM

    Modified PM Start: 7:00am Finish: 7:52am Warm Up: 5:00 Practice Cleans - 5:00 20kg TGUs: 16kg - 5:00 Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210 Roller & Stretch: 13:30 Thoughts: Last practice till next...
    by: yadmit on: 2011/12/21

  • arms

    barefoot treadmill 5 to 15 degrees 45 minutes barefoot dumbbell curls drop sets 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs overhead dumbbell extensions 15x 15 lbs warmup 4x40lbs 8x35 lbs 10x30 lbs 12x25lbs lying dumbbell tricep...
    by: [Former member] on: 2011/12/20

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11
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