Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • bad week

    bad week unable to get out for much areobics..got  the weights in and lost 2 inches.  Next  week is going to be challenging with meeting after meeting. I may squish workouts into 3 days. Guess I'll see. As long as I keep making progress I can do a...
    by: kathymorris on: 2012/01/28

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • Stoked

    Glad i found this site. Lots of tips and information. Excited to get healthy. Thanks
    by: UncleMosin on: 2012/03/06

  • upper

    Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline
    by: Jax2012 on: 2012/01/27

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • Just Get Started W2/1

    Today's exercises are: *35mins. on Treadmill brisk walking *Inversion Table hanging for a few minutes *Yoga Later on... Aerobics or Treadmill workout
    by: Monica11082012 on: 2013/04/23

  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06

  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26

  • My first day!!!

    well i start my excersises on tuesday, so im excited!! i hope i can motivate myself, with the help of God, to lose those 100 lbs by the end of the year!!=)
    by: Gabe4494 on: 2012/02/05

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • Day 1

    Today was Day one of this! I'm hoping to keep going with this. I did find it hard to do the exercises and can tell my body will be feeling pretty tight tomorrow. I'm usually pretty lazy about starting things so I'm happy I actually had the motivat...
    by: davehenry on: 2012/01/08

  • Oh God, let's slow down!

    So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
    by: heraldstorm on: 2012/02/08

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • First weekend

    Feeling pretty good after my first weekend of diet and exericse.  So far, I have cut out a tremendous amount of carbs.  I'm hoping I can keep it up, since that is a huge weakness.  Ran 1 1/2 miles each day.  Timing needs some definite improvement ...
    by: snelson7 on: 2012/07/02

  • Burpees

    Here's todays: SS: Burps: eleven sets of five/two sets of six KB Swings: 20lbs by eleven sets of five/two sets of six whew. I warmed up for five minutes, followed with some stretching for five minutes. I took thirty second rest periods....
    by: yadmit on: 2008/10/09

  • DONE.....

    Well, lemme tell ya.. I'm glad the past 12 weeks are behind me! Just wrapped up a twelve week fitness challenge. Here are the starting numbers: Sept 1/04 Weight: 190lbs Waist: 88.5cm Hip: 104.5cm Body Fat: 15.9% Fat Weight: 30.2lbs ...
    by: yadmit on: 2004/11/24

  • I Feel Different

    Start: 7:05 Finish: 8:10 Warm Up: 5:15 Compass: 3/side Pull Up Test: 9 Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day. Roller & Stretch: 10:00 Thoughts: Gonna try ...
    by: yadmit on: 2012/01/25

  • Ugh.......Triceps!

    Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
    by: rev8ball on: 2003/10/16

  • The Begining

    Today is 6/30/12- I currently weigh 244 lbs. I start Monday and i will take it from there.
    by: mrgorilla on: 2012/06/30

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03

  • Losing weight and having fun

    Hi all, I am looking for workout buddies or just friends to chat with.. Totally new to the site, but I hope to use it more often as an exercise tool. I also use Biggest Loser and Yourshape Fitness Evolved 2012 for Kinect on XBOX.. I can be h...
    by: AndyLee63 on: 2012/01/25

  • Friday Workouts

    I use to hate Friday workouts but recently i did one and found how empty the gym is. It's great! My problem now is usually tonight I have plans to go out and I won't have time to squeeze a workout in eventhough I am really pumped today to workout
    by: Blondie2211 on: 2012/01/13

  • swim

    swim 2 1/2 miles fast
    by: [Former member] on: 2012/06/30

  • i have always

    been really bad at blogs. and journals. and pretty much anything that im supposed to do everyday. but im starting a new routine on monday and ive made time to blog a part of my day. we'll see what happens. in other news, i started yoga and aroebi...
    by: milosmommy on: 2012/02/17

  • help i'm needing motivation

    ok i did the twist crunches and the leg raises that are in the exercise thing on here and i'm feeling the burn and i'm needing some extra motivation cause i feel my lazy side wanting to take over now :(
    by: blondeiangel on: 2012/02/04

  • First workout

    I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
    by: vaneramos on: 2019/11/25
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