Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good Day

    Yesterday was a rest day, did nothing besides a little stretching.  Today was a great workout! 40 min spin routine then front panks (3-2 min) bicycle crunches 2/ 30 then on to dumbells.  chest press 3/12- 15#(total 30#), french press for triceps 3...
    by: CRNP on: 2012/02/04

  • TGIF

    I'm thankful to be off work & I just finished my wieght set - my biceps & triceps are killing me now next on my list is working on a letter swap for a disney board scrap booking swap - it is 2in letters  & Dinoland is the next one I'm working on ...
    by: Reddy on: 2012/02/03

  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • T Minus 6 days!

    1st entry! I am getting geared up,  to start my journey of getting my body back! I used to have a six pack, and well....Now I don't! I'm ready to feel healthy again, and feel like I'm in shape. I coach basketball, and have you ever tried to keep u...
    by: kchuskey on: 2012/02/22

  • Sore as ...

    After my first day at the gym, i'm feeling sore. Got to try and stretch today, maybe even do some pushups to get my blood flowing. Right after training my motivation just kept growing! Still motivated, just really, really sore..
    by: MestariYoda on: 2012/01/23

  • First day

    Hi, this is my first day here I have started a 14 day clean out and have been eating salads for lunch and dinner. I hope I do not get tired of them because I can only eat so much salad. My breakfast is either a protein bar or a bowl of special K c...
    by: newme2love on: 2013/02/21

  • So it's Day 1 :)

    So I started off with some bad for you (I'm sure) cereal and milk. There's no real plus side to that since I don't like milk. But being on campus, my food choices are limited and I had already bought thos groceries; I don't want to just waste them...
    by: Brit1027 on: 2012/01/20

  • Half way through week 2

    Half way through week two.  Actually ran yesterday with the help of an app I found for my Droid X.  It's called ease into 5k.  Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
    by: craigdornak on: 2012/02/29

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • 2/21/13

    30 day shred in the morning. After school I did a 2.8 mile jog and finished out the 45 minutes with a walk. I also did 40 minutes of strength training with rope jumping.
    by: jasmine.shirts on: 2013/02/21

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • 1st time in 25 years

    signed up, paid the thing $100/yr not bad imho did arms/abs/back via trainer @ place the inside of my elbows were very painful since then. for tomorrow, printing freetrainers thing although not doing this for weightloss, current #315, 6'6" my ...
    by: warpig91730 on: 2012/02/27

  • Put it ALL together

    Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
    by: rebelyank on: 2012/03/11

  • loving this gym so far!

    well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill f...
    by: gerilynn1975 on: 2012/01/19

  • DAY 2

    2 CROISSANTS (1 EGG AND 1 JELLY)  1 STARBUCKS ESPRESSO 4 BOTTLES OF WATER 2 SERVINGS OF CORN AND BROCCOLI (HINT OF BUTTER) SMILES 1-2 SERVINGS OF FRUIT (GRAPES OR CANTELOPE) WORKOUT ADVANCED TAE BO WORKOUT FOR WEIGHT LOSS (45 MINS)
    by: Tawakkal79 on: 2012/08/06

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • weight

    I'm  new here and not too sure, how much weight i should use for the exercises that require me using them. any advice pls.
    by: kellymarlandra on: 2012/02/22

  • Happy Heart Day

    Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
    by: Reddy on: 2012/02/14

  • What i've been doing so far

    I began excercising almost 2 weeks ago. I started with regular weight excercises: Tuesday 01/24:  - Barbell inclined Bench Presses - 3 sets of 10 - 30 pounds  - Barbell Flat Bench Presses - 3 sets of 10 - 30 pounds  - Seated machine fly - 3 ...
    by: ichimug on: 2012/02/03

  • About my diet

    I try to watch what i eat. For example i eat the list above from monday to friday:  - My breakfast usually is a cup of tea, with a piece of bread with jelly, butter, etc.  - Between breakfast and lunch i try to drink yogurt  - For lunch i ...
    by: ichimug on: 2012/02/03

  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11

  • day 2

    day to went well. i got through everything and im feeling ti right now but im glad im doing this. i know itll be awhile before i see real big changes but im glad that im changing myself for the better.
    by: ekim1793 on: 2012/01/11

  • The Begining

    Did my first day of exercise and I feel great. I am sore and I've stretched and worked muscles that haven't been worked on in quite a while. Happy about what the future holds. The hard part begins with eating health lol.
    by: sio_b on: 2012/01/11

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Rehab

    Started work at 6, did some light cardio as I'm doing rehab for my ankle and shoulder, did my rehab exrecises for the shoulder, there is still one exrexcise that my shoulder doesn't like, but for the rest I'm good. Pushed one of the members on th...
    by: corrie1 on: 2013/02/04

  • Beach day!!!

    So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
    by: kattyfigs on: 2016/12/10

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • NOT gonna quit

    I went to the gym and realized I really need to find some kind of motivation. I'm turning 40 and he'll if I'm gonna look like this.....gonna get pumping and NOT GIVING UP...wish me luck
    by: Marivi916 on: 2012/01/02
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