Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • help i'm needing motivation

    ok i did the twist crunches and the leg raises that are in the exercise thing on here and i'm feeling the burn and i'm needing some extra motivation cause i feel my lazy side wanting to take over now :(
    by: blondeiangel on: 2012/02/04

  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06

  • Why I started working out

    Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
    by: MAP2010 on: 2012/02/08

  • Get Moving!

    This is my mantra!
    by: Cermakovia on: 2012/02/10

  • And So it Starts...

    Tomorrow starts (yet another one of my) lifestyle changes.  With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
    by: esherwood123 on: 2012/02/18

  • beginnings

    support is the absolute best thing u can have during any struggle in life...i support any and every1 that journeys into a healthier lifestyle..no 1 ever said it would be easy..but no1 said it had to be hard either...words for thought
    by: marsbar669 on: 2012/02/25

  • Stoked

    Glad i found this site. Lots of tips and information. Excited to get healthy. Thanks
    by: UncleMosin on: 2012/03/06

  • ipod apps

    Already started shedding the 'vacation' pounds!  I found 2 apps that help me tremendously.  Lose it! and MY Weight.  Lose it! helps me keep track of the calories I consume in a day.  You can enter exercises that you do and it ajusts calorie int...
    by: isabelle14 on: 2012/03/13

  • 2 1/2 more lbs lost.

    I'm thinking it's all the extra running around that has escalated some of the extra weight loss? Maybe the dancing at the blues bar this past Saturday? Whatever it was YAY!!! Giving myself a little credit as to some preventative weight loss, I hav...
    by: Mystz on: 2012/03/14

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • My goal this week

    Hello all, My short term goal this week is to get out of the 180's.  It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now.  I'm aiming to be out of them within 2 weeks.  Lets...
    by: isabelle14 on: 2012/03/26

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • 10 down - 50 to go!

    I am feeling great!  Finally hit my 1st mile stone this weekend!  Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self!  Mini goal number 2, getting myself out of the...
    by: isabelle14 on: 2012/04/02

  • here we go!!!!

    I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
    by: angie2452 on: 2012/04/04

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • pump it up

    I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
    by: gcuffe on: 2012/04/10

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • quicky

    not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me  :D   always a good sign!!! weigh in next week so will update and see...
    by: staceysaxon on: 2012/04/18

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • Tomorrow

    Well, tomorrow is the big day. I start my diet/workout. I am pretty excited, but it feels like a big cloud as well. I hope I do as good as I expect. Pretty sure I should lower my self-expectations. To be honest, I'm pretty afraid of failing, again...
    by: simonestarks on: 2012/04/22

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • Free weight training programme for home???

    Hello, I have been using FT for quite a few years now.  The change is great but you dont seem to cater for people who train at homw with free weights. Or am i missing something :) ???? Thanks in advance, Niall!
    by: kingsizediamond on: 2012/05/01

  • First Day

    Tomorrow my first day at the GYM .....YES !!!
    by: JAFITA on: 2012/05/12

  • Getting Ready

    So tomorrow will be my first day back at working out.  I just weighed myself and I'm at 147.6 lbs.  My goals for today is to eat healthy and the right portions. I will not have any soda or junk food.  I know it will be difficult because I'm entert...
    by: Anyalie on: 2012/05/28
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