rotator cuff
seated dumbbell curls
10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs, 4 x 45 lbs
seated overhead dumbbell extension
10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs , 6 x 45
seated dumbbell hammer curls
10 x 15 lbs,...
by:
Mr_Geezer
on: 2014/05/10