Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 85 86 87 88 89 … of 287 pages resultset_next

  • 1st workout of the new year

    3 min elliptical, twisting crunches 20, hanging leg tucks 30, Nautilus lower back extensions 15 @ 160 Nautilus abs machine crunches 15 @ 160 deep dumbbell squats 15 @ 60 lbs, inclined dumbbell flys 10 @ 50 (2x25) lbs, 10 @ 60 (2x30) ...
    by: Tolman24 on: 2009/01/05

  • Monday monday

    30 minute spinning interval class...and then chest/calves w/u not included SS Incline db press 40'sx10, 45'sx10, dropset 50'sX8/40'sX8/30'sX10 Incline push-ups 10, 10, 12 SS Flat bench 135X6, 135X6, 140X4 poo pec dec 80X12, 90X10, 100...
    by: asimmer on: 2009/01/05

  • KB Circuit #2

    Start: 9:23am Finish: 10:18am Warm Up: KB Warm Up - 4:30 The following was done with a 35lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups (tris were fried) ...
    by: yadmit on: 2009/01/04

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • Saturday - Arms

    W/ups not included BB curls 3 sets 65X8, 55X12 Alt db curls 25'sX12, 30'sX6, dropset 30'sX6/20'sX10/15'sX12 NG cable curls 70X12, 75X10, 75X10 SS Skullcrushers/NG chest presses 60X6/15 60X7/15, 55X12/15 rope pressdown 90X10, 90X10...
    by: asimmer on: 2009/01/04

  • Weekly Calorie Intake for Weight-Loss

    Monday 1760 Tuesday 1760 Wednesday 2112 Thursday 1760 Friday 1760 Saturday 1937 Sunday 1760
    by: wilson.townsend on: 2009/01/03

  • LEG DAY

    warm-ups not included ss 140X10, 160X10, dropset 180x10/160X10/120x10 wallsits ss Leg press 360X12, 450X10, 590X10 :0 shawn squats 3 sets ss stepups on bench 3 sets w 20'sX12 walking lunges with 55lbs up and back 3 sets really wobb...
    by: asimmer on: 2009/01/02

  • "A"

    Squat 285x5, 285x5, 285x5, 285x5, 285x5 Bench 185x5, 195x5, 205x5, 225x5, 250x5 B.O.R. 155x5, 165x5, 180x5, 190x5, 205x5 Hyper Machine 85x20, 100x20
    by: [Former member] on: 2009/01/01

  • Last day of the year, I made it through another one...

    12/31/08: My last workout for the year. I am proud of the fact that I have stuck to working out 3 to 4 days a week for the last 2 months. That was 2 months longer than the last 20 years. Feeling better. 5 min bike, twisting crunches 20, ...
    by: Tolman24 on: 2008/12/31

  • KB Circuit

    Okay.. here's what I did to myself today.. Start: 11:12am Finish: 12:06pm Warm Up: BW Squats @ wall 20 Ballet Squats with Upright Row 20x35lbs Halos 10x35/10x35 Around the Body 20x35/20x35 Total Time: 4:20 The following was all do...
    by: yadmit on: 2008/12/31

  • Step and shoulders

    Lead the ladies in step class - the group is growing and I told them today that I am going to be employed by the gym and classes will cost and they said it was worth it :)So...today was step aerobics/intervals, a little plyo and core work at the e...
    by: asimmer on: 2008/12/31

  • Getting harder and I like it...

    Workout for today: I felt a little weaker today. Should have had a mini meal before workout but lost track of time. I still made it through. I pushed through the circuit a little faster than norm and kept my heart rate about 120. Tried to kee...
    by: Tolman24 on: 2008/12/30

  • ow

    I hurt in a lot of places today. I went to physio. I'm hoping he took care of my elbow, which was apparently caused by some tightness in the forearm and the bicep. You want to make a grown man cry, get a PT to dig into the bicep. YOWCH. Plus my...
    by: yadmit on: 2009/01/06

  • Too much alcohol and food over the weekend

    Starting week 3 of 8 week full body workout. This is to prep my body to begin a weight lifting regime. I will complete this routine for 4 days this week. On the last day I try and ramp up the weight, (for me) and use the week end to rebuild. L...
    by: Tolman24 on: 2008/12/30

  • Better but still a little weak....

    Back and hammies. The deadlifts made me start coughing again...I am going to wait to do cardio (except leading the step group tomorrow) until my lungs are a little better... SS Bentover BB rows Underhand grip 95X15, 135X12, 155x10, 150x10, 135...
    by: asimmer on: 2008/12/30

  • KB Omelet II (from now on known as the Mean One)

    Start: 12:34pm Finish: 1:31pm Warm Up: Six minute KB warmup The following was done with a 25 pound KB for thirty second shots for each movement. Swings (L/R/H2H) High Pulls (L/R) Snatch (L/R) Thrusters (L/R) Deck Squats (these a...
    by: yadmit on: 2008/12/29

  • Im baaaack

    not quite full strength but a good workout. Chest/Calves SS incline db press warm-up 20'sx15, 30'sX15, working 40'sX10, 40'sx10, dropset 40'sx10/30'sX10/20'sX10/15'sX10 incline pushups 20, 15, 10, 10, 10 SS Flat Bench 95X12, 105X10, 10...
    by: asimmer on: 2008/12/29

  • KB Omelet I

    Start: 9:53am Finish: 10:46am Warm Up: 5:30 KB Warm up I did the following four times with a 35lb bell. Swings - 20 C&P (L) - 10 C&P (R) - 10 Snatch (L) - 10 Snatch (R) - 10 Skip Rope - 30 seconds TGU (L) 25lbsx2 TGU (R) 25lb...
    by: yadmit on: 2008/12/27

  • "C"

    Bench 205x5, 205x5, 205x5, 205x5, 205x5 Squat 205x5, 225x5, 240x5, 255x5, 275x5 B.O.R. 170x5, 1750x5, 170x5, 170x5, 170x5 Straight Bar Curls 95x8, 95x8, 95x8 Straight Bar Tri Pushdowns 115x8, 115x8, 115x8 Not sure if it is go...
    by: [Former member] on: 2008/12/26

  • Hurt a bit today, pushed harder and got through it.

    Today was a bit tougher. Had some acid reflux action going own and wanted to quit. Pushed through and got it done with an increase in some weight and reps. Also working my back and abs a little extra. After I get through this full body routine...
    by: Tolman24 on: 2008/12/24

  • "B"

    Military Press (Standing) 135x5, 135x5, 145x5, 145x5, 145x5 Speed DL (DOHG) 255x1 (10 sets with 20 sec rest), 255x5, Squat 225x5, 225x5, 225x5, 225x5, 225x5 Pull Ups Bdyx8, BdyX8, Bdy+70x4, Bdy+70x4, Bdyx10 Crunches on ball 3 set...
    by: [Former member] on: 2008/12/24

  • I am becoming addicted to the gym

    I was traveling on business last week and couldn't get to the gym. The hotel had one broken down bike and some barbell. I took my bands and did what I could but it wasn't the same. New program for this week. I work out during my lunch break....
    by: Tolman24 on: 2008/12/23

  • Injury

    Somehow in the last week I have injured my middle to lower back area. Bad enough that if I could take vicodin I would. Can not get out of bed with out gasping for breath and for that matter can not take a full deep breath.
    by: 7707mutt on: 2008/12/21

  • Thursday/Friday

    Thursday - got up early, did 45 minutes cardio, trained a client and then worked a concert from 9am til midnight. :0 Friday - Legs Still fighting off a cold, not enough sleep...we did most of the regular leg routine but dropped the weight do...
    by: asimmer on: 2008/12/20

  • KB SM Omelet (this one is mean)

    Start: 7:22am Finish: 8:21am Warm Up: Five minute KB warm up Did the following three times with a 25lb KB. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat (boy, these are fun - NOT) Twist (boy, these are fun...
    by: yadmit on: 2008/12/19

  • ME Lower

    Tue night ME Lower- warm up squats barx10 95x10 Box sq- 135x10 185x5 205x3 225x2 245x1 275x1 295x1 305x1 315x1 335x1(all time best) DL 225x3 275x2 315x1 365x1 385x1 405x1 425x1 Tried 435 twice missed both got the bar to top of knee, then lost...
    by: 7707mutt on: 2008/12/18

  • "C"

    Bench 255x4, 255x4, 260x4, 275x2, 225x10 Squat 185x5, 205x5, 245x5, 295x4, 340x4 B.O.R. 185x5, 205x5, 205x5, 205x5, 205x5 Underhand Tri Pulldown 85x10 D.B. Curl 40'sx12
    by: [Former member] on: 2008/12/17

  • tuesday/wednesday

    Yesterday...not a lot of sleep so a suprisingly good back workout. warmed up first... SS NG lat pull downs 90X12, 100X12, 110X10, 120X8 Wide grip cable row 90X12, 100X12, 110X10, 110X10 SS one arm db row 45X12, 50X1, 60X10 lat pressdo...
    by: asimmer on: 2008/12/17

  • KB Omelet

    Start: 7:21am Finish: 8:18am Warm Up: 5:30 KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Rope: 30 seconds by 3 TGU (L): 25lbx3 TGU (R): 25lbsx3 Though...
    by: yadmit on: 2008/12/17

  • Chest/calves

    Blah workout...I was sick saturday afternoon and sunday...not back up to full speed yet today but went in and lifted..nothing else to do in this subzero weather, lol. Warm-up 10 min elliptical SS flat bench incline pushups SS incline d...
    by: asimmer on: 2008/12/15
resultset_first resultset_previous 1 … 85 86 87 88 89 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: