Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • KB Omelet

    Start: 7:10am Finish: 8:11am Warm Up: Five minutes KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 29kgx10x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kgx2 Thoug...
    by: yadmit on: 2008/12/03

  • Cardio

    Led the ladies at the gym through a 45 minute hyper step class with intervals and plyo - lots of fun. Lots of sweat. Will do my second session this afternoon.
    by: asimmer on: 2008/12/03

  • Total Body "A"

    Warm ups not included Squat (Very Deep) 315x4, 315x4, 315x4 Bench 255x4, 255x4, 255x4 B.O.R. 175x4, 185x4, 185x4 D.B. Shoulder Press 90'sx4, 90'sx4 D.B. Shrugs 120'sx10, 120'sx10 Straight Bar Curls 95x10 Underhand Tri ...
    by: [Former member] on: 2008/12/02

  • week 1

    That was hard today. Warm up: 10 min Eliptical Finished: 30 min fast walking, including 5 min of running
    by: natylka on: 2008/12/02

  • Getting Started! 2nd Day!

    I want to lose weight and tone up alot! It helps that I'm naturally energetic and once I'm started it tends to be easy for me to exercise vigorously. The only pitfalls I have is the constrictions that come with being a single mom working and goi...
    by: angelamber2008 on: 2008/12/02

  • Back and hammies

    Really good workout today :) strong throughout. Warm up 11 min elliptical (got to talking to someone and kept going..) SS BB BO row 95X15, 135X12, 155X10, 185X8, 155X10 Deadlift 95X15, 135x12, 155X10, 225X10, 230X10 nice and clean...time t...
    by: asimmer on: 2008/12/02

  • Chest / calves back to routine

    Slacked over the holiday on cardio..and on diet..back on it today. Crabby about letting myself get derailed by stupid emotional situations. Ready for the final push to my goal. Warm-up 3 min elliptical SS Incline push ups 20, 20 15, 12 Inc...
    by: asimmer on: 2008/12/01

  • KB Circuit

    Start: 7:10am Finish: 8:16am Warm Up: Five minutes KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kg...
    by: yadmit on: 2008/12/01

  • Total Body "B"

    Warm ups not included Bar Lunge (reps per leg) 155x5, 185x5, 185x5 Incline D.B. Press 110'sx6, 110'sx5, 115'sx5 Mixed Grip Chins Bdy+45x6, Bdy+55x6, Bdy+70x4 Push Press 185x4, 185x4 Hammer Curls 45'sx6, 50'sx4 Pushdowns - St...
    by: [Former member] on: 2008/11/30

  • First day, first time

    I did everything on my list and some extra:) Warm up: Eliptical -10min Abdomenal+ Cranches on ball - 2 sets of 30 reps each Feel awesome!
    by: natylka on: 2008/11/30

  • KB Circuit

    Start: 7:06am Finish: 8:14am Warm Up: Six minute KG warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch: (L): 20kgx10x3 Snatch: (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thou...
    by: yadmit on: 2008/11/28

  • Leg day after Turkey day..what was I thinking?

    Ugh. Got to bed at 11:15 last night, got up at 5:30 made it to my 6AM workout...its a miracle i didn't hurl during my workout today - still feel full from last night's feast! My horoscope today, lol : Leo July 23 - August 22 Tasks of any k...
    by: asimmer on: 2008/11/28

  • KB Circuit

    Start: 7:12am Finish: 8:16am Warm Up: KB warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpees: 5x3 TGU (L): 20kgx2x2 TGU (R): 20kgx2x2 Thoughts: My weight this mor...
    by: yadmit on: 2008/11/26

  • Tuesday - back day with Brian

    definitely out of my comfort zone, though I pointed out to him that I usually am not comfortable or just going through the motions, I usually bust my own a** pretty well...He just said quit whining and do the set...I get no love.lol Im guessing at...
    by: asimmer on: 2008/11/26

  • Total Body "A"

    Warm ups not included Squat 245x8, 255x8, 265x8 Bench 225x8, 235x8, 235x8 B.O.R. 135x8, 155x8, 155x8 Military Press - Standing 135x8, 145x8, 145x8 D.B. Shrugs 115'sx8, 115'sx8 21's 55 x 2 sets Underhand Tri Pulldowns 75...
    by: [Former member] on: 2008/11/25

  • Kettlebell Circuit

    Start: 12:20pm Finish: 1:18pm Warm Up: Six minutes kb warmup Swings: 55lbsx10x3 C&P (L): 55lbsx5x3 C&P (R): 55lbsx5x3 Snatch (L): 55lbsx5x3 Snatch (R): 55lbsx5x3 Burpee: 5x3 TGU (L): 20kgx2/20kgx1 TGU (R): 20kgx2/20kgx...
    by: yadmit on: 2008/11/24

  • saturday and Monday

    Worked arms and cardio saturday morning - one set of an exercise and one minute step intervals alternating. This morning worked chest and calves at home; warm-ups not included SS Incline db press 40sx12, 50sX10, 55sX8 (that is as high as...
    by: asimmer on: 2008/11/24

  • Total Body "B"

    Warm ups not included D.L.(DOHG 225x1, 275x1, 295x1, 315x1) (MG 365x1, 385x1, 405x1, 405x1) Incline D.B. Press 100'sx8, 105'sx8, 105'sx8 Mixed Grip Chins Bdy+25x8, Bdy+25x8, Bdy+25x8 D.B. Shoulder Press 80'sx8, 80'sx8 Hammer Curl...
    by: [Former member] on: 2008/11/23

  • Legs :)

    Did 30 min additional cardio yesterday on the elliptical. Leg day today was the best it has been in ages. I was tired going in, but i spent a lot of time in the past week trying to figure out how to think differently about that dropset on the l...
    by: asimmer on: 2008/11/21

  • Kettlebell Circuit

    Start: 7:10am Finish: 8:17am Warm Up: KB Warm up - six minutes KB Swings: 10x55lbsx3 C&P (L): 5x55lbsx3 C&P (R): 5x55lbsx3 Snatches (L): 5x55lbsx3 Snatches (R): 5x55lbsx3 Burpees: 5x3 TGU (L): 20kgx2 TGU (R): 20kgx2 Thoughts: ...
    by: yadmit on: 2008/11/21

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • Cardio...

    Rode recumbent bike one hour last night. Went in and did step aerobics/plyo/jump rope intervals this morning. Increased intensity by using a 9lb body bar while doing the step aerobics/plyo stuff...really kicked my own a** today, lol. 45 minutes...
    by: asimmer on: 2008/11/19

  • back, arms supersets, stability, killer treadmill - 11/19

    i pushed myself harder today than i feel like i have in a while, which was good. i'm trying to put on mass in my upper body because my legs are growing out of control and i'm just not keeping up with my top half enough. plus, i'm going to lose mas...
    by: howdiekat on: 2008/11/19

  • Kettlebell Circuit

    Well, I finished one of two tests for my Twist Conditioning course... I passed...one more to go.. I hate tests... On to the workout. Start: 12:35pm Finish: 1:30pm Warm Up: KB warm up The following is supposed to be done five times, I...
    by: yadmit on: 2008/11/19

  • Chest/calves

    and I threw in a little ab work... SS incline db press incline push-ups SS flat bench incline db flyes reverse ab curls SS Standing calves swiss ball push-ups Seated calves will do cardio later
    by: asimmer on: 2008/11/17

  • Total Body "A"

    Warm ups not included Squat 185x12, 195x12, 205x12 Bench 185x12, 195x12, 195x12 B.O.R. 115x12, 115x12, 115x12 Military Press - Standing 115x12, 115x12 Lat Raise/Rear Fly 20'sx12 each 21's 45lb bar x 2 sets Underhand Tri ...
    by: [Former member] on: 2008/11/15

  • Arms/ body comp...

    wt down, inches down...comp not much different...I guess stuff is shifting and changing so I should be happy... Arms: BB curls 55X12, 65X7, 7, 7 alt db curls 30'sX10, 35X6 dropset 30'sX8 20'sX10 15'sX20 NG cable curls 60X12, 70x12, 80X8 s...
    by: asimmer on: 2008/11/15

  • Legs

    It was brutal today, not sure why. maybe plyo and step aerobics and jump rope on wednesday? no idea but it wasn't fun at all....weights approximate...brian tracks it i just do it... ss leg ext 120x12, 140x10 dropset from 160X8 wall sits no...
    by: asimmer on: 2008/11/14

  • Total Body "B"

    Warm ups not included Dynamic Bar Lunge 95x12, 105x12, 105x12 (reps per leg) Incline D.B. Press 85'sx12, 90'sx12, 90'sx12 Mixed Grip Chins 12, 12, 12 D.B. Shoulder Press 70'sx12, 70'sx12 Lat Raise/Rear Fly 20x12 each Upright...
    by: [Former member] on: 2008/11/13

  • wed/thursday

    Wednesday AM - 45 minutes step aerobics/speed intervals/plyo/jump rope Wednesday PM recumbent bike random program 45 min Thursday morning Shoulders - same routine with Brian...good workout. cardio later!
    by: asimmer on: 2008/11/13
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