Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower

    Lower Squat 135x25, 135x25 Body Weight Dynamic Lunges * 25 each leg, 25 each leg Body Weight Step Ups * 25 each leg, 25 each leg Leg Press 250x25, 250x25 * Super Set with rest Felt pretty good considering 4 hours of sleep...
    by: [Former member] on: 2008/10/23

  • Shoulders

    yesterday - light cardio 45 minutes today shoulders with brian...good strength. Same routine as last week. cardio later.
    by: asimmer on: 2008/10/23

  • Week Eight - Day Two

    Start: 7:13am Finish: 9:01am (today took a long time) Warm Up: Burpees 8x3 Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3 DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: 195x3x3 (BW plus te...
    by: yadmit on: 2008/10/22

  • Horizontal Upper

    Horizontal Upper Bench * 205x6, 205x6, 225x6, 235x6, 245x4 Wide Grip Seated Row * 165x6, 165x6, 175x6, 180x6, 180x6 Incline D.B. Bench (Palms In) * 90'sx6, 90'sx6, 90'sx6, 95'sx6, 95'sx6 B.O.R. * 155x6, 155x6, 155x6, 175x6, 185x6...
    by: [Former member] on: 2008/10/21

  • Week Eight - Day One

    Start: 7:16am Finish: 8:43am Warm Up: Burpees 8/8/8 Squat: 55x8/110x6/130x4/145x3/155x1/170x3x3 BP: 55x8/110x5/130x4/145x3/155x3/170x3 BO Row: 50x8/95x5/110x4/125x3/135x3/145x3 ------- SS: Burpees: 6x9 Medicine Ball Slams: 11...
    by: yadmit on: 2008/10/20

  • Upper Vertical

    Upper Vertical Close Grip Chins * Bdy+45x3, Bdy+45x3, Bdy+45x3, Bdy+55x3, Bdy+55x3, Bdy+55x3 Push Press * 155x3, 165x3, 165x3, 175x3, 175x3, 185x3 Wide Grip Chins ** 3, 3, 3, 3, 3, 3 Behind Neck Press (Standing) ** 135x3, 135x3, ...
    by: [Former member] on: 2008/10/18

  • Arms and finally cardio :p

    Yesterday I cleaned all day and as the day wore on my stiffness and pain increased..so no cardio afterall. Today is much better, still sore and stiff, but went in and did arms and had energy left iver, so i did cardio...holding my right pec the...
    by: asimmer on: 2008/10/18

  • burp

    The burpee challenge continues.. day was day 76
    by: yadmit on: 2008/10/18

  • finally got my first post-ike workout

    along with knocking out my power for more than a week, blowing over a bunch of trees and tainting the city of houston's water supply, ike also had a devastating effect on my gym schedule. combined with the hectic nature of covering an nfl team, i ...
    by: howdiekat on: 2008/10/17

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: Burpees 5/5/5 Squat: 65x8/125x5/145x4/160x3/175x3/190x3 Bench: 50x8/95x6/110x5/125x3/135x1/145x3x3 BO Row: 40x8/85x6/95x4/105x3/115x1/125x3 Burpees: 12 sets of five Arm Blaster: 30lbsx10/35l...
    by: yadmit on: 2008/10/17

  • Leg Day. No mercy given, none asked

    Stiff and sore today. Yesterday got f'ed up and cardio didn't happen. SS (yeah, guess who remembered the wall sits today..) leg ext warm-up 80X12, 100X12 working 120X12, 140X10, drop 160X8, 140X8, 120X8 wallsits 30 count SS Leg press 360...
    by: asimmer on: 2008/10/17

  • Lower

    Lower DL 275x6, 275x6, 275x6, 275x6, 315x1, 365x1, 405x1 Bar Lunge * 135x6, 135x6, 135x6 Bar Step Ups * 135x6, 135x6, 135x6 * Super Set with rest Wanted 5 sets of 6 for each, but time was short
    by: [Former member] on: 2008/10/16

  • CARDIO

    Last night ended up appt to appt and cardio fell by the wayside... today AM 45 minutes step aerobics/plyo/jump rope intervals PM 45 minutes elliptical :)
    by: asimmer on: 2008/10/15

  • Week Seven - Day Two

    Start: 7:15am Finish: 8:55am Warm Up: Burpees 10/6/7 Squat: 45x8/90x6/105x4/120x3/130x1/140x3x3 DL: 85x8/170x6/190x4/215x3/235x1/255x3x3 OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3 Chins: BW+10(192)x3x3 Burpees: 10x5 Thoughts: ...
    by: yadmit on: 2008/10/15

  • Chest and Shoulders (again kids caused issues)

    Went to do chest ON A MONDAY(Monday=Great North American Chest Day) at the YMCA. SO i ended up Having to wait for 20 mins for a bench. I would have done legs or back but those were still a bit sore. Flat bench(ALL BENCH WAS WIDE GRIP) -135x1...
    by: 7707mutt on: 2008/10/14

  • Back/hammies

    better strength than yesterday... Assisted pull-ups 15, 12, 12, 8 SS no rest ng cable row 110X10, 120X10, 130X8 1 arm db row 45X10, 45X10 drop 45X10 35X10 25X10 SS no rest WG pulldown 100X12, 105X10 drop 110X8 100X6 90X6 lol lat presd...
    by: asimmer on: 2008/10/14

  • Monday chest/calves

    Worked chest and calves, low on sleep so nothing spectacular. Just got in and did the work. SS Pushups flat db press SS incline db press incline db flyes SS seated calves standing calves Did 45 min cardio in the afternoon.
    by: asimmer on: 2008/10/14

  • Horizontal Upper

    Horizontal Upper After a week rest I switched up a couple exercises. I will be rotating 4 rep schemes through out this routine. Bench 185x12, 205x12, 205x12 Wide Grip Seated Row 135x12, 145x12, 145x12 Incline D.B Press - Palms In 80'...
    by: [Former member] on: 2008/10/13

  • Week Seven - Day One

    It's Thanksgiving Monday here in Canada. Many folk must be feeling guilty of too many carbs over the last few days (myself included). They gym is open for four hours today and it was busy. Wow. Start: 12:06pm Finish: 1:16pm Warm Up: Burp...
    by: yadmit on: 2008/10/13

  • Friday-Legs

    Sq-135x10 185x10 205x5 225x5 245x5 275x5 295x5 DL 225x5 275x5 295x5 305x5 315x5 325x5 SLDL-135x10 185x10 225x10 Hypers-BWx15x2 Low Sq 135x10 185x10 205x10 225x8 Highlights: Felt good to hit 295x5 again....as well as the 325x5 on DL been a w...
    by: 7707mutt on: 2008/10/12

  • First day on new regime, happy to get started,disappointed at how far the goal is!

    Today is Canadian Thanksgiving, gym open today but closed tomorrow so I did my monday weights today. Thought it looked like no big deal till I started. Oh my the abs were hard! One workout in a million to go!
    by: Traceydv on: 2008/10/12

  • Body comp and arms

    Down a pound and down 2% bodyfat from the last comp!!!!!! YEAH! workout felt good today, strng - carbs last night :) warm-up not included BB curls 50X12, 55x12, 60X8, 60X6 Alt DB curls 1st two sets I went up the rack, last set dropped....
    by: asimmer on: 2008/10/11

  • Week Six - Day Three

    Start: 7:20am Finish: 8:37am Warm Up: Burps 6/6/6 Squat: 60x8/120x5/140x4/155x3/17 0x1/185x3 BP: 45x8/90x6/105x4/120x3/130 x1/140x3x3 BO Row: 40x8/80x6/90x4/100x3/110x 1/120x3x3 --- SS: Burpees: 5x10 Medicine Ball Slams: 11lbsx10x5 ...
    by: yadmit on: 2008/10/10

  • Legs

    Leg day with Brian...fun fun fun... Leg ext 120X12, 140X12 DROP 160X8 140X8 120x8 I just realized we didn't do wallsits inbetween..how did I manage to get away with that? SS Leg press 360X12, 450X10 dropset 540X8 450X8 360X8 270X8 shawn...
    by: asimmer on: 2008/10/10

  • Body Comp Day

    I had this done with a new trainer at the gym, so there may be some discrepancies as the measuring was done by a different person than the last two times. The first numbers are from November 21st, 2007 and the second (in brackets) are from Ju...
    by: yadmit on: 2008/10/09

  • kudos, cardio and shoulders

    Got compliments from gym manager yesterday..that kept me on track, lol. Went home and ate my asparagus and chicken... last night I did another 45 minutes of cardio, 25 minutes elliptical hills and 20 min upright bike. Brian decided that since I do...
    by: asimmer on: 2008/10/09

  • Tues-Back and Arms

    Chins 4 sets 5, 4, 4, 3 BOR 135x15 155x10 175x10 185x10 205x10 Iso-lateral row-2-platesx 15(wide grip), 2plates +25 x 10 3platesx12 (narrow grip) Here is where the daycare staff came and said Bam Bam my middle son was puky so I took all the bo...
    by: 7707mutt on: 2008/10/09

  • Sunday Chest and SH

    Flat bench 135x10 155x10 175x10 185x10 205x5 Incline 135x10 155x10 175x8 Dcline-135x10 155x10 185x10 Incline Flye 3015 40x12 45x10 Sh press (standing) 95x15 105x12 115x10 Arnold Presses 30x15 35x10 40x10 Laterals side 20x12 25x10 30x10 Rear...
    by: 7707mutt on: 2008/10/09

  • Back/hammies

    warm-ups 3 sets assisted wide grip pullups 12, 10, 10 SS - no rest til last sets Wg pulldown 100X10, 10 , drop 100X10 80X10 60X10 lat pressdown 60X12, 70x10, 10 SS NG cable row 110X10, 10, drop 110X10 90X10 70X10 1 arm db row 3 sets 45...
    by: asimmer on: 2008/10/07

  • Tuesday 7th October....

    Knee was very sore when first stretched. Kept it pretty light on my knees. Only did 5 minutes of walking on the treadmill.
    by: jason.willison on: 2008/10/06
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