Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 7 8 9 10 11 … of 20 pages resultset_next

  • HCG SOLUTIONS DAY 2

    BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...
    by: Tawakkal79 on: 2012/08/12

  • Project April: Entry #3

    Took my newest picture and it is totally silly, but I love it! I have noticed that although I haven't shredded pounds my acne has significantly disapeared. I feel good overall. I actually have energy and I look forward to getting up everyday. I am...
    by: QueenRose238 on: 2015/06/18

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: i.am.mrs.olney on: 2020/06/23

  • Back to Freetrainers' arms!

    06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
    by: [Former member] on: 2012/06/24

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • Plank Workout - Day 7

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/05

  • mondays workout

    rack pulls 585x3 635x2 655x1 675x1!!!!!!  All new PR then at shin level I hit 475!  Great freaking workouts
    by: 7707mutt on: 2012/03/13

  • Welcoming myself to Free Trainers!

    So while surfing the web I clicked on this fateful website, hoping for some tips adn tricks to getting in shape. Not only did I find that, I also found more on this website! I think I will enjoy using this site with my sister Ella Redburn while we...
    by: chloeredburn12 on: 2012/07/06

  • Day 1 5 weeks after having my baby

    I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
    by: lishyfishy on: 2012/07/06

  • Day 1: Aug 21 (End)

    Finished my first run of hopefully many that i am going to track. Ran on a dirt road, don't really know the length, felt like 2 1/2- 3 miles. finished in 25 minutes. Ran first portion, sprinted last 1/4th mile.
    by: amaevers10 on: 2012/08/21

  • Day 1

    Today marks my official descent into fitness again. Hopefully a life-time commitment. First workout was amazing! Nothing crazy, just simple. Simple enough to get me back into the game. But now i want a burger. It never fails. But i won't, Health...
    by: Cherry181 on: 2012/03/12

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • On Track

    WOrk out today
    by: Ktron1975 on: 2012/01/11

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • First Day

    Had a great workout this morning! Started the day off with a nice simple breakfast:  a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
    by: 8percentorless on: 2012/04/30

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • Day 1!

    Randomly looking up sites on the internet and this one came up, to be honest I am quite sceptical. I don't have a lot of will power so I am hoping anyone out there can help me and tell me the way they stay motivated. Motivation has been a massive ...
    by: geni91 on: 2012/02/15

  • Walking

    It turned out to be such a nice day today that me and my daughter went for a 1 mile walk.   :)
    by: needs-to-lose on: 2013/02/06

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • Here we go again

    Welp. I keep returning to FreeTrainers because I love this program and it worked for me back in the day. I am heavier than ever...185lbs now. Maybe closer to 190...I haven't checked in about a week.  I participated in my second half marathon ye...
    by: i.am.mrs.olney on: 2020/06/22

  • Been a while

    I haven't thrown anything at the wall recently, so I figured I'd write a little.  I've been more or less sticking to the diet, and about the same with the weight training.  I've been a little more consistent with cardio...I figure if I slack on we...
    by: heraldstorm on: 2012/02/21

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Awesomeness Discovered!

    Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
    by: MegaQi on: 2012/02/19

  • Motivation

    " There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." " Life without a mission has no purpose. Life without a purpose is worthless. Find your mission, live your purpose and ad...
    by: James47 on: 2012/03/03

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24
resultset_first resultset_previous 1 … 7 8 9 10 11 … of 20 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: