Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    smith squats 45x15 95x12 145x12 195x10 leg curls 15x50 12x70 12x100 10x120 seated leg extensions 15x50 12x70 12x90 10x100 standing calf raises 15x195 15x225 15x275 roman chair 15x4 left right middle incline crunches 15x3 cable crunches 15x12...
    by: [Former member] on: 2009/05/01

  • hot

    smith machine incline press 15x45 15x65 12x75 10x95 dumbbell machine fly 15x20 15x40 12x60 10x80 decline barbell press 15x45 25x65 12x85 10x105 triceps cable pushdown with rope 15x60 15x80 12x90 10x100 skull crushers 15x45 15x65 12x75 10x84 ...
    by: [Former member] on: 2009/04/29

  • Week Five - Day Two

    Start: 7:15am Finish: 8:44am Warm Up: 4:45 KB warm up Bench: 45x15/95x8/160x5x5 Clean & Press: 85x4x6 Half Get Up (L/R): 44x2x5 each side Windmill (L/R): 44x2x5 each side Incline Crunches (Hips Higher than head): 3x15 Kettlebell S...
    by: yadmit on: 2009/04/29

  • Last two workouts "B" & "C"

    Box Squat 185x8, 185x8, 225x8 Close Grip Bench 135x10, 135x10, 135x10 Lat Pull Down 110x12, 120x12, 120x12 Had no energy - that sucked !!!!!! DL 225x3, 275x2, 345x1, 405x1, 460 missed, 405x1, 315x5 Push Press 185x5, 185x5, ...
    by: [Former member] on: 2009/04/27

  • none

    1 arm rows 15x25 12x35 10x40 cable rows 15x40 12x70 10x90 neutral grip chins 10x3 closed grip chins 10x3 roman chair 15x3 left right center cable crunches 15x120x3 left right center hypers 15x25x2 15x35 machine crunches 15x100 15x150 15x170...
    by: [Former member] on: 2009/04/27

  • Week Five - Day Three

    Start: 12:33pm Finish: 1:37pm Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/195x5/205x5/215x5/245x5/255x5 BB Curls (body drag*): 50x6x2/50x5/50x3 Dips: 15/8/6/6 :) Thoughts: I did nine minutes of stretching afterward. Cut it s...
    by: yadmit on: 2009/05/01

  • April 27th, 2009 - Weight training

    Followed my weight training but could only get 15 min of Cardio.
    by: nolanslv on: 2009/04/27

  • April 26th, 2009 - New Training Program Plyometrics

    Plyometrics -Bosu Ball Lateral Shuffle 3x20 -Ball Crunches w/4lb ball 3x15 -Double Knee Tucks 3x15 -Medicine ball 10lb standing Twists 3x15 -Bands Power Front Raises 3x15 -Medicine ball 10lb Hi-Low Twists 3x10 -Lying Bicycle Kicks 3x15 -Ba...
    by: nolanslv on: 2009/04/27

  • Week Five - Day One

    Start: 7:18am Finish: 8:47am Warm Up: 5:00 KB Warm up Squats: 45x15/135x8/145x6/155x6/165x6/175x6/185x6* Chins: BW (189)x8/x6/x6/x4 BO Rows: 75x8/80x8/85x8/85x8 Side Raises: 2x10 each side Windmills: 44x2x5 each side Thoughts: *O...
    by: yadmit on: 2009/04/27

  • hot

    We mounded the rows in the back garden , papered the rows and added compost to it. Weeds should be taken care of now, This makes for a long hard day in this heat but saves lots of work come June and July. Corn is a foot tall and all the cukes and ...
    by: [Former member] on: 2009/04/26

  • hot

    single leg presses 12x80 12x100 10x100 10x120 single leg curls 12x40 50 10x60 70 single leg raises 12x40 50 10x6070 smith squats 12x45 65 10x95 135 calf raises 12x65 85 10x165 205 machine leg lifts 3x15 left right middle cable crunches 3x15 ...
    by: [Former member] on: 2009/04/24

  • Week Four - Day Three

    Start: 7:16am Finish: 8:47am Warm Up: KB warmup for 5:00 Deads: 45x15/135x8/195x5/200x5/2 15x5/245x5/255x4 :) BB Curls (body drag*): 50x6x2/50x5/50x3 Dips (BW -186): 18/7/5/6 :) Bar Hangs: 57/36/28 SS: Wrist Curls: 20lbx20x3 Rev W...
    by: yadmit on: 2009/04/24

  • "A"

    Front Squat 185x5, 205x5, 225x5, 245x3 Incline DB Bench 90'sx8, 105'sx6, 110'sx6, 115'sx4 BOR 185x8, 195x6, 205x6, 205x6
    by: [Former member] on: 2009/04/22

  • Week Four - Day Two

    Start: 7:17am Finish: 8:42am Warm Up: 5:00 KB warm up Bench: 45x15/95x8/150x5x5 Clean & Press: 75x4x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Incline Crunches (Hips Higher than head): 3x15 Plank with Weig...
    by: yadmit on: 2009/04/22

  • none

    starting 8 week high rep routine today incline machine press 12x45 65 10x95 95 flat smith bench press 12x65 85 10x95 105 machine parallel bar dips 12x bwx3 lying triceps extension 12x45 65 10x75 85 reverse grip tricep pull down 12x50 60 10x...
    by: [Former member] on: 2009/04/20

  • Week Four - Day One - Full Body

    Start: 7:16am Finish: 8:34am Warm Up: 4:00 KB Warm up Squats: 45x15/115x8/135x6/155x6/155x6/165x6/175x6 Chins: BW (188)x9/x7/x4/x4 BO Rows: 75x8/75x8/75x8/75x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side Thou...
    by: yadmit on: 2009/04/20

  • Last two work outs "B" & "C"

    Thursday Jump Squat 20, 20 Walking Lunges 30, 30 Plyo Pushups 20, 20 Chins - Mixed Grip 15, 10 Then 25 mins on the mountain bike Saturday Speed DL 276x3 - 6 sets Push Press 185x5, 185x5, 205x3, 135x10 Hammer Cu...
    by: [Former member] on: 2009/04/19

  • none

    walk 5 miles...16 minute average.
    by: [Former member] on: 2009/04/19

  • Week Three - Day Three

    Start: 7:06am Finish: 8:22am Warm Up: KB warmup for 5:00 Deads: 45x15/135x8/195x5/210x5/220x5/225x5/230x5 :) BB Curls (body drag*): 50x6x3/50x3 Dips (BW -186): 17/10/7/6 :) Bar Hangs: 1:07/:40/:32 SS: Wrist Curls: 20lbx20x3 Rev Wr...
    by: yadmit on: 2009/04/17

  • none

    squat 10x135 165 8x185 6x215 seated leg lifts 10x80 100 120 140 leg curls 10x70 90 120 machine crunches 10x120 150 180 190 roman chair leg lifts 15 left right middle x3 hypers 10x25 35 46 cable crunches 10 left right middle x3 walk 2 mil...
    by: [Former member] on: 2009/04/15

  • Week Three - Day Two

    Start: 7:16am Finish: 8:40am Warm Up: 4:30 KB warm up Bench: 45x15/95x8/150x3x5/145x5/150x5 Clean & Press: 75x4x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Incline Crunches (Hips Higher than head): 3x15 P...
    by: yadmit on: 2009/04/15

  • "A"

    Front Squat 185x5, 205x5, 225x5, 245x3 Incline D.B. Bench 85'sx10, 105'sx5, 110'sx6 BOR 185x8, 185x8, 195x6
    by: [Former member] on: 2009/04/14

  • none

    close grip chins 10 10 8 6 wide grip cable pull down 10x60 80 100 cable rows 10x80 100 120 140 roman chair leg lifts 15 left 15 right 15 middle x 3 cable crunch 15 left 15 right 15 middle x 3 machine crunch 10x 100 150 180 200 super set with...
    by: [Former member] on: 2009/04/13

  • Week Three - Day One - Full Body

    Start: 7:13am Finish: 8:44am Warm Up: 5:00 KB Warm up Squats: 45x15/115x8/125x6/135x6/145x6/155x6/165x6 Chins: BW (187)x8/x6/x5/x5 BO Rows: 75x8/75x8/75x8/75x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side Though...
    by: yadmit on: 2009/04/13

  • none

    Planted 300 feet of pole beans, 10 more tomatoes, 6 more bell peppers, 4 more squash, 8 lettuce and laid another 500 lbs of cow manure.This includes building and setting the frames and fence for beans, tomatoes and peppers. Hoeing and raking is ha...
    by: [Former member] on: 2009/04/10

  • none

    Hoed in a thousand pounds of manure to 2000 sq ft of corn and okra rows. Raked all back level. We're ready to punch in seeds and spread the dessicated chicken shit. We're set for a perfect good Friday planting. I'm still blown away at how much har...
    by: [Former member] on: 2009/04/09

  • Week Two - Day Three

    Start: 7:09am Finish: 8:30am Warm Up: KB warmup for 4:45 Deads: 45x15/135x8/185x5/205x5/210x5/215x5/220x5 :) BB Curls (body drag*): 40x6x2/50x6x2 Dips (BW -185): 15/10/5/7 :) Bar Hangs: 1:07/:40/:32 SS: Wrist Curls: 20lbx20x3 Rev Wr...
    by: yadmit on: 2009/04/09

  • Week Two - Day Two

    Start: 12:53pm Finish: 2:09pm Warm Up: 4:30 KB warm up Bench: 45x15/95x8/135x5x5 Clean & Press: 65x6x2/70x6/75x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Hypers: 3x12 Swiss Ball Crunches: 3x15 Cardio: R...
    by: yadmit on: 2009/04/07

  • "C"

    DL 225x3, 275x2, 345x1, 405x1, 455x1 Push Press 185x5, 185x5, 205x3, 135x10 Hammer Curls 45x10, (50x6/30x5/20x5) Underhand Tri PullDowns 55x12, (70x10/55x8)
    by: [Former member] on: 2009/04/05

  • Week Two - Day One - Full Body

    Start: 9:05am Finish: 10:34am Warm Up: 5:00 KB Warm up Squats: 45x15/115x6/125x6/135x6/145x6/150x6 Chins: BW (186)x7/x5/x4/x4 BO Rows: 65x8/75x8/75x8/75x8 Standing Calf Raises: 60x3x15 KB One Hand Sit Up: 35x2x5 each side Windmi...
    by: yadmit on: 2009/04/05
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