Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 81 82 83 84 85 … of 287 pages resultset_next

  • This log for yesterday

    I did a 30 minute warm up walk with April. Then I had a P.T. session with cindy. Using the incline squat machine, I did 20 squats and then 20 inner thigh squats. Lat pul downs, bench press hamstring curls , side raises, ab-leg push downs and cru...
    by: carolbob on: 2009/03/11

  • "A"

    Front Squat 185x5, 205x5, 225x5, 155x5 Incline D.B. Press 85'sx8, 100'sx6, 105'sx5, 85's8 BOR 185x8, 195x6, 205x6, 175x8
    by: [Former member] on: 2009/03/10

  • none

    walk 16:03 1st mile 15:02 2nd mile 15:07 3rd mile 16:34 4th mile very very hot today... we will have to start walking evenings for the summer.
    by: [Former member] on: 2009/03/09

  • Today I started a new workout plan!

    Ran 3 miles on the hard route. Did the weight training workout prescribed by Freetrainers- shoulders and abs. I am going to be sore tomorrow.
    by: carolbob on: 2009/03/09

  • KB 5x5 - Week Five Day One

    Start: 7:19am Finish: 8:29am Warm Up: 6:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/09

  • hot today

    fly machine 15x15 12x35 10x60 8x80 6x100 incline bench press 15x95 12x105 10x135 8x166 6x155 flat bench 4x195 6x165 8x145 10x125 12x95 skull crushers 10x70 8x80 6x90 4x100 cable push downs w/rope 10x80 8x90 6x100 4x110 roman chair 15xlw left ...
    by: [Former member] on: 2009/03/08

  • KB 5x5 - Week Four Day Three

    Start: 7:17am Finish: 8:35am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/03/06

  • none

    Chins wide grip 10x 3 sets closed grip chins 10, 8,6 toasted seated cable rows 12x60, 10x80 10x90 10x100 machine curls 10x15 25 35 40 concentration curls 10x10, 15, 20, 25 roman chair 15xlw 12x15 10x25 supersetted with cable crunches 3 sets ...
    by: [Former member] on: 2009/03/05

  • KB 5x5 Week Four Day Two

    Start: 7:18am Finish: 8:25am Warm Up: KB warm up - 7:00 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/03/04

  • none

    walk 15:50 1st mile 15:01 2nd mile 14:56 3rd mile 14:57 4th mile 17:01 5th mile Mile times are going down. I'm very pleased. My first walk was November of 08 and my time was over 22 minutes. I've never really done this kind of steady cardi...
    by: [Former member] on: 2009/03/02

  • Another successful day

    I did it again! Today was another day that I almost quit and didn't exercise, but I did! I done all my exercises for the day!!! I am proud of myself and very grateful for finishing the day with such a success!!! Congratulations to me!!!
    by: tagriffith09 on: 2009/05/22

  • KB 5x5 - Week Four Day One

    Start: 7:20am Finish: 8:34am Warm Up: 6:10 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/02

  • back on track

    We had to do some business in Charlotte last week and some Dr stuff. 3 parents over 85...200 miles apart...seems to be a lot of it lately. Anyway, i repeated my last routine to try and move back on schedule. Fly machine 12x15 10x25 6x55 4x85 rev...
    by: [Former member] on: 2009/03/01

  • KB 5x5 - Week Three Day Three

    Start: 7:19am Finish: 8:29am Warm Up: KB Warm up - 5:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/02/27

  • Deload "C"

    Leg Press 650x3, 650x3, 650x3 Bench 260x3, 260x3, 260x3 BOR 225x3, 225x3, 225x3 DB Hammer Curls 30'sx12, 35'sx10 Dips 15, 12 Went with Leg Press tonight, was not in the mood to Squat.
    by: [Former member] on: 2009/02/26

  • new routine today

    I used counts of 12.10,8,6 and some 4's on all movements incline press 95,115,145,165 bench press 115,145,165,185,195 shrugs 195,215,265,305 incline dumbell press 24,30,40,45 side laterals 3,4,5,8 front laterals 3,4,5.8 dumbell kickbacks...
    by: [Former member] on: 2009/02/26

  • KB 5x5 Week Three Day Two

    Start: 7:19am Finish: 8:33am Warm Up: KB warm up - 5:25 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/02/25

  • "B"

    D.L. 225x5, 275x2, 345x1, 405x1, 475x1*, 405x1, 315x1 Military Press - Standing 180x3, 180x3, 180x3 Pull Ups (UHG) 12, 12 Push Downs 100x12, 100x12 * The 475 DL was not pretty, but I got it.
    by: [Former member] on: 2009/02/23

  • KB 5x5 - Week Three Day One

    Start: 7:22am Finish: 8:32am Warm Up: 5:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/23

  • none

    Tilled the upper garden and middle garden for March 1 planting. That was 3 hours and a very good workout. I'll spread 2500 lbs of composted manure and 8 cubic yards of compost around the first week of March and till it in along with tilling the lo...
    by: [Former member] on: 2009/02/22

  • none

    seated rows 10x 60,70,80,90 neutral grip chins 10x3 1 arm dumb bell rows 10x20,25,40,45 cable curls 10x30,40,50,60 concentration curls 10x 10, 15, 20,25 seated wist curls 10x35,40,60,55 roman chair 12x lw, 10x15 8x25 cable crunches 10x3x12...
    by: [Former member] on: 2009/02/21

  • KB 5x5 - Week Two Day Three

    Start: 9:04am Finish: 10:17am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill ...
    by: yadmit on: 2009/02/21

  • injury report2

    shoulder has gotten worse, have to stop weight training for a couple of weeks, it sucks but im keeping up my cardio routine and have increased it to one hour daily
    by: kimmmmy on: 2009/02/20

  • none

    1/4 mile warm up 1/4 mile cool down 15:44 1st mile 15:10 2nd mile 15:04 3rd mile 15:11 4th mile 14:51 5th mile 14:57 6th mile 14:48 7th mile
    by: [Former member] on: 2009/02/19

  • KB 5x5 Week Two Day Two

    Start: 7:11am Finish: 8:22am Warm Up: KB warm up - 5:35 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 25x5x2 ea...
    by: yadmit on: 2009/02/19

  • none

    10 minutes rowing squat 10x105, 145, 195, 215 leg lift machine 10x50, 60 80 100 leg curl machine 10x60, 80,100,120, calf raises smith machine 10x215, 265,315,335 calf raises on incline machine 15x200x4 roman chair 15xlw 12x15 10x25 cable ...
    by: [Former member] on: 2009/02/18

  • none

    walk 1/2 mile warm up 1/2 mile cool down 16:02 1st lap 15:50 2nd lap 15:03 3rd lap 15:37 4th lap 16:01 5th lap
    by: [Former member] on: 2009/02/17

  • KB 5x5 - Week Two Day One

    Start: 7:17am Finish: 8:32am Warm Up: 5:40 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/17

  • tired legs some pain

    leg day: morning 30mins of cardio riding a bike light to medium programme: 12.5miles. Afternoon stretching followed by smith machine squats 4 sets 95,135,155,165. reps 15,12,10,8. leg presses 4 sets 135,185,225,275. reps 15,12,10,8. hamstring: lyi...
    by: kimmmmy on: 2009/02/17

  • Deload "A"

    Squat 340x3, 340x3, 340x3 Bench 230x3, 250x3, 280x3 B.O.R. 190x3, 215x3, 245x3
    by: [Former member] on: 2009/02/16
resultset_first resultset_previous 1 … 81 82 83 84 85 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: