Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Slow and steady wins the race!

    I'm doing my best to get started again. I felt really good after my first Free Trainers workout. I'm learning a lot about how to get my body back in shape and enjoy it at the same time.
    by: slever on: 2008/08/29

  • Mixed Bag

    SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (22" Box) 10, 10 Calve Raises 20, 20 SS Chins (U.H.G) 10, +45x5 Dips 15, +45x7 SS DB Lat Raise 30'sx8, 20'sx10 D...
    by: [Former member] on: 2008/08/28

  • Cardio Day

    I have a goal... it may not be lofty to some, but to me it kinda is. I used to run a six minute mile in grade nine. That was many years ago, and six minutes wasn't a lot then, really... but at least I completed it. Today, a six minute mile i...
    by: yadmit on: 2008/08/28

  • LEG DAY - walking should be fun tomorrow...

    and horse back riding tomorrow, lets not even think that far ahead yet.... Brian pushed me hard today..as usual. It went like this...3 sets of everything, most ending in dropsets... Leg ext ended up somewhere in the neighborhood of 180 for s...
    by: asimmer on: 2008/08/28

  • Bench & Row Day

    Start: 10:33am Finish: 11:27am Warm Up: Five minutes on the treadmill and rotator cuff stuff BO Rows: 30x10/50x10/100x5/115x3/125x1/150x3* Bench Press: 45x10/95x10/115x5/135x3/155x1/175x1** Burpees: 12/12*** Thoughts: *did...
    by: yadmit on: 2008/08/27

  • Cardio - impromptu spin class

    Wel, had really great cardio session - got to the gym and the ladies were there and about to do HIIT for the first time..so I told them I was going to take a spin bike and do my HIIT in the studio and did they want to join me...fun! We did 15 minu...
    by: asimmer on: 2008/08/27

  • Tuesday Night

    Warm ups not included Front Squat 205x6, 205x6, 225x4, 225x4 Seated Leg Curl - Drop Sets (145x10/85x10), (145x10,85x10) Bench * 225x7, 225x7, 250x4, 185x15 Seated Close Grip Row * 180x6, 180x6, 195x4, 150x15 D.B. Shoulder P...
    by: [Former member] on: 2008/08/26

  • Burps

    14+9
    by: yadmit on: 2008/08/26

  • friday,saturday and monday

    left my notes in the car but did upperbody friday and lowerbody saturday. went out of town and thats were i will need to have a plan on NOT drinking so much beer with my friends and NOT having crappy mexican food. Monday i did hiit doing differe...
    by: chellie1234 on: 2008/08/26

  • Arms 2 working sets

    and almost all new exercises :) Fun! Good workout today :) Warm-ups not included. some weights are a little light because i have to play around a bit to find the right working weight... SS: db kickback 2 sets 25X8 bb curls 65X9, 65X8 final...
    by: asimmer on: 2008/08/26

  • Tim's Beach Playground Workout 08/25/08

    Here's what I did yesterday Burpees: 11 SS: Chins: 5/5/5 Bulgarian Split Squats: 10/10/10 Chins: 5/5/5 Step Ups: 10/10/10 Burpees: 11 I did this at a playground at a beach... got a few odds looks, but... whatever... ha...
    by: yadmit on: 2008/08/26

  • Cardio

    12 minutes of jumping rope 50 mountain climbers * * 1 rep when knee returns to the starting position
    by: [Former member] on: 2008/08/25

  • Chest/back 2 working sets

    Ahh, like a lovely rest for my nervous system. Still worked hard! Warm-ups not included: Deadlifts 2 sets 230X6 SS: onearm DB row 55X8, 60X8 Incline db press 55'sX10, 60'sX6 SS: WideGrip pull down 140X8, 120X10 lowered it for better...
    by: asimmer on: 2008/08/25

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand) * 85'sx10, 95'sx10, 105'sx6, 110'sx6 Seated Row * 150x10, 165x10, 180x6, 195x6 Bench ** 185x10, 205x10, (205x8/132x12 strip set) T-Row ** 135x10, 155x10, (155x10/90x12 stri...
    by: [Former member] on: 2008/09/21

  • Plyo/Body Weight Exercises/Shoulder Iso

    Plyo/Body Weight Exercises/Shoulder Iso SS Jump Squats 20, 20 Walking Lunges (Each Leg) 10, 10 Plyo Push Ups 20, 20 SS Lateral Box Jumps (18" Box) 10, 10 Calve Raises 20, 20 SS Chins (Mixed Grip) 10, 10 Dips 15, 1...
    by: [Former member] on: 2008/08/24

  • Comp and cardio

    Down 2 pounds and did this for cardio (can i just say that HIIT after leg day with brian BITES!!!!!) 15 min HIIT on elliptical followed by 30 min LI on elliptical (all the treadmills were in use) Hurray! Rest tomorrow. Last night i couldn't ...
    by: asimmer on: 2008/08/23

  • Burps

    Slight DOMS from the squats, but I still got the burpees in. 10+10 To quote my wife, "you guys are all idiots." t
    by: yadmit on: 2008/08/23

  • Friday Fun

    Warm ups not included Front Squat * 185x8, 185x8, 205x6 Seated Leg Curl * 145x10, 145x10, 145x10 Bench * 205x8, 205x8, 225x6 Seated Close Grip Row * 165x10, 165x10, 180x6 D.B. Shoulder Press (Weight Each Hand) * 75'sx10, 75's...
    by: [Former member] on: 2008/08/22

  • legs, light stability - 8/22

    yay for leg days. squats: 10 x 115, 8 x 120, 6 x 125, 6 x 135 bb lunges: 10 x 55, 8 x 60, 6 x 65, 6 x 75 single-leg calf raises: 3 x 15 seated calf raises: 3 x 15 x 70 reverse dead bugs: 2 x 10 planks: 10 x 10 sec hold b...
    by: howdiekat on: 2008/08/22

  • back/hammies

    5AM cardio 20 min level 5 hills program on recumbent bike 7:30-8:30 45 minute spin class and core work after 8:30 workout: warm-ups not included SS BO row 3 sets 135X10 DL 135x10, 185X10, 10 SS WG pulldown 100x10, 110X8, drop 100...
    by: asimmer on: 2009/01/20

  • "B"

    Military Press (Standing) 170x5, 170x5, 170x5, 170x5, 170x5 Speed DL (DOHG) 260x1 10 sets 20sec rest, 260x5 Squat 275x5, 275x5, 275x5, 275x5, 275x5 Pull Ups 10, 10, 10
    by: [Former member] on: 2009/01/19

  • Shoulders with Brian

    Warmed up 15 minutes beforehand on elliptical to loosen up everything, feeling tight today. Same as last week with supersets and rest/pause...3 sets everything SS: DB overhead presses Smith overhead presses SS: alternating front/side sta...
    by: asimmer on: 2008/08/22

  • Squat Day

    Start: 7:21am Finish: 8:17am Warm Up: Five minutes on a recumbent bike Squats: 45x10/95x10/115x5/135x3/155x2/175x3/195x1/205x1/155x5/115x6 Burpees: 9+10 Hyperextensions: BWx10x3 Thoughts: Good today. I feel now as though ...
    by: yadmit on: 2008/08/22

  • BAM!!

    Eighteen burps. t
    by: yadmit on: 2008/08/21

  • And cardio......

    went back and did my 30 required minutes, not a minute more, lol.
    by: asimmer on: 2008/08/21

  • day 2 and day 3

    Day 2 consisted of 15 min hiit followed by 15 minutes of fast pace walking day 3 legs squat(smith machine) 10/35 12/55 10/65 stiff leg deadlift 12/45 12/55 0/10 leg extension 12/50 12/62.5 12/75 leg curl 12/50 12/60 12/70 standing ...
    by: chellie1234 on: 2008/08/21

  • back and stability, 8/20

    i was back in the gym today and i did cleans for the first time. they'll be replacing deadlifts as my favorite lift in no time at all. i started with low reps because i'd never done cleans before. i thought getting up to 75 was pretty good for ...
    by: howdiekat on: 2008/08/20

  • Fiddlin' Four

    Start: 7:20am Finish: 8:15am Warm Up: Five minutes on the cross trainer Chins: 10/3/2 Waiter Walks: (LH)20x1/(RH)20x1/(LH)25x1/(RH)25x1 Alternating One Arm BB Press: 60x20x3 Medicine Ball Slams: 13.2x20x3 Medicine Ball OH Squ...
    by: yadmit on: 2008/08/20

  • Total Body "A"

    Warm ups not included Squat 185x12, 185x12, 185x12 Bench 185x12, 185x12, 185x12 B.O.R. 115x12, 115x12, 115x12 Behind Neck Press - Standing 95x12, 95x12, 95x12 D.B. Shrugs 105'sx12, 105'sx12 21's 45lb bar x 2 sets Underha...
    by: [Former member] on: 2008/11/02

  • cardio and rest :)

    15 min HIIT on treadmill (dare I say not as exhausting today? time to crank up the interval speed, I guess)followed by 30 min LI on elliptical...
    by: asimmer on: 2008/08/20
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