Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Excuse me...

    ..I burped... sixteen times. t
    by: yadmit on: 2008/08/19

  • Plyo/body Weight Exercises

    Plyo/body Weight Exercises SS Jump Squats 20, 20 Walking Lunges (Each Leg) 20, 15 Calve Raises 20, 20 Plyo Push Ups 20, 15 SS Chins 12 w/OHG, 10 w/UHG Dips 15, 12 Super Sets done with no rest, rest periods were about ...
    by: [Former member] on: 2008/08/19

  • Cardio

    Went back to the gym this evening and did 45 minutes big hill program on the elliptical in my THR zone. :)
    by: asimmer on: 2008/08/19

  • OK - 5 working sets - Arms

    Warm-ups not included: SS: closegrip bench 5 sets 165X8 BB curls 65X8, 8, 8, 7, 6 SS: skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :) ...
    by: asimmer on: 2008/08/19

  • Day 1 went well......

    Monday-upper body dumbbell bench press 3sets/8reps/25lb-30lb-35lb bent over row 3 sets/8 reps/ 65lb db shoulder press 3 sets/ 8 reps/ 25lb lying tricep extension3 sets/ 8 reps/ 25lb ezbar curl 3/sets 8 reps/ bar+20lb-bar+30lb-bar+30lb took...
    by: chellie1234 on: 2008/08/19

  • break about to end

    i took a week off to rest after 8 weeks of training. i'm going to change things up a little as far as reps go for the next two months, but i'll continue to do medicine ball, plyometric, and stability work similar to what i'm doing now. i'm als...
    by: howdiekat on: 2008/08/18

  • and so we begin.

    Day 1 starts today with the lifestyle cut plan from the scivation guys. My partner and I are doing this together so there will be a lot of support. I have never had to eat so much food on a diet before, wow. That will be the challenge. Anyways, I...
    by: chellie1234 on: 2008/08/18

  • Fiddlin' Three

    Start: 7:17am Finish: 8:30am Warm Up: Five minutes on the treadmill Farmer Walks: 60lbsx1x3 BO BB Rows: 70x15/14/9 Alternating One Arm BB Press: 55x15/20/20 Medicine Ball Slams: 13.2x20x3 Medicine Ball Squat Throws: 8.8x15x3 ...
    by: yadmit on: 2008/08/18

  • Chest / back 5 working sets ugh

    Chest and back...warm-ups not included Deadlift 225X10, 230X6 for 4 sets (New PR, due to laziness, lol, because I didn't want to do 5 sets of 10 reps..) SS: BO row 160X10, 160X8 4 sets Incline bench 4 sets 130X6, 130X5 SS: Narrow lat ...
    by: asimmer on: 2008/08/18

  • Good Start!!

    Great work out today... I worked shoulders, forearms and Abs with 25 minutes on the Elliptical. I went pretty light on the weight as this was my first day with this work out, and there is definite room for improvement. Looking forward to tomorrow!
    by: jasonmc03 on: 2008/08/18

  • HST Day 1, Week 1

    Warm ups not included Front Squat * 185x8, 185x8 SLDL * 155x10, 155x10 Bench ** 205x10, 225x8 Seated Close Grip Row ** 150x10, 165x10 Weighted Dips * Bdy+25x10, Bdy+25x10 Chins (UHG) * 10, 10 D.B. Shoulder Press (Weigh...
    by: [Former member] on: 2008/08/17

  • Burps

    Are done.. thirteen!
    by: yadmit on: 2008/08/17

  • Body comp and cardio...

    Body comp - down 1 pound fat. Cardio 15 min HIIT on treadmill and then 10 min LI on elliptical and 20 min LI on bike.
    by: asimmer on: 2008/08/16

  • Shoulders with Brian

    Yeah, pretty much the same as last week, demolition continues. Again, can't lift my arms , lol. I did my cardio first, 30 minutes elliptical in THR Zone. SS: DB overhead presses Smith overhead presses no rest between for the first 2 sets,...
    by: asimmer on: 2008/08/15

  • DGDL Day

    Darn Good Deadlift Day For me, anyway... About a year ago I did a bunch to see what I could lift. I'm a smidge above that. Here's what happened: Warmed up and then lifted heavy things 135x10x2/225x5/275x2/295x1/315x1(PR)!/320 (miss...
    by: yadmit on: 2008/08/15

  • Cardio..

    Yeah, it was a combo of asthma and hormones..nuff said. Dr is upping the strength of my steroid inhaler..antibiotics on standby if upper respiratory gunk gets any worse... cardio not too bad considering, my HIIT intervals probably weren't as...
    by: asimmer on: 2008/08/13

  • Fiddlin' Around - Two

    Start: 7:19am Finish: 8:24am Warm Up: Five minutes on the treadmill Waiter Walks: 25lbsx2 laps(LH)/25lbsx2 laps(RH)/25lbsx1(LH)/25x1 (RH) Chins: 9.5/2.5/3 Alternating One Arm BB Press: 55lbsx20x3 Medicine Ball Slams: 13.2lbsx15x3 Medi...
    by: yadmit on: 2008/08/13

  • I Did Ten

    When it was supposed to be nine... duh. t
    by: yadmit on: 2008/08/12

  • Arms , bleh

    Today's workout lacked zip..I was having a tough time with weights i did fine with last week...the only thing I can figure is that either my hormones are a little off or maybe my asthma is affecting me more than i thought. my asthma has been flari...
    by: asimmer on: 2008/08/12

  • Back & Chest 4 working sets

    Good workout, lots of energy today :) Not including warm-ups: Deadlifts 225X10, 10, 8, 8 SS: BO Row 4 sets 160X8 Incline bench 130X6, 6, 7, 6 (brian stopped by for 3rd set, lol) SS: Narrow lat pull 140X8,8,7,6 DB bench 55'sX10, 10,...
    by: asimmer on: 2008/08/11

  • Fiddlin' Around - One

    Start: 7:24am Finish: 8:34am Warm Up: Five minutes on the treadmill and eight burpees Farmer Walks: 120lbs(2-60s)x3 laps of the gym BO BB Rows: 90x15/80x9/80x8 Alternating One Arm BB Press: 55x15x3 Medicine Ball Slams: 8.8lbsx15...
    by: yadmit on: 2008/08/11

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • Starting Numbers

    Gain Mass (8-Week Program) Weight: 176 CUR/MIN/DSRD Waist - 39/38/37 Bicep - 12.5/13/13.5 Forarm - 11/11.25/11.5 Chest - 41/42/43 Hips - 37/37/37 Thighs - 22.25/23/24 Calves - 16/16.5/17
    by: trojhorse on: 2008/08/10

  • Fiddlin' Around Workout

    Here's some ideas I'm going to do for the next few weeks... my summer is all screwy with some time off coming up and I'm not sure what I'll be doing, so I'm tossing something together with some medicine ball thingys for fun. More of a conditionin...
    by: yadmit on: 2008/08/10

  • arms, shoulder rehab, stability - 8/8

    here's a delayed entry. texans preseason is in full swing and i'm lucky to have time to go to the gym. logging it is another story. i'm increasing my shoulder rehab to 3x/week because it is so jacked up. doc's recommendation. surgery is around ...
    by: howdiekat on: 2008/08/10

  • Whew..

    Seven.
    by: yadmit on: 2008/08/10

  • Done

    Six in the bag.
    by: yadmit on: 2008/08/09

  • Cardio and body comp

    Down another 2 lbs :) 15 min HIIT/20 min low intensity
    by: asimmer on: 2008/08/09

  • Burps

    Five more done. *excuse me* ;)
    by: yadmit on: 2008/08/08

  • Shoulders/traps/abs

    So, I handed myself over to Brian so we can start bringing up my shoulders...how high was i when I made that decision? I can't lift my f***ing arms.lol. Inhis calendar for shoulders from here on out... He tracked everything, so I don'thave the ...
    by: asimmer on: 2008/08/08
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