Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/09

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • change up

    I've been on a strength gaining workout for close to 12 weeks. Along with strength gains comes a bit of fat gain. It's inherent and unavoidable. My weight varies just a little bit these days but to gain strength I have to eat more. I'm changing to...
    by: Mr_Geezer on: 2014/05/24

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • back workout

    back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
    by: ayitsg84 on: 2012/07/17

  • 2017 motivation workouts

    This year I will lose weight using this workout  https://createworkouts.com/w/VyMrZigIG
    by: encaputxat on: 2017/01/12

  • none

    weighted sit ups 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs,10 x 40 lbs hanging leg tucks left right and middle 10 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs back hyper exte...
    by: Mr_Geezer on: 2014/10/03

  • Filling In the Blanks - One

    Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
    by: yadmit on: 2012/01/09

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • Gettin back at it!!!!

    First day back at the gym after a  long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
    by: Ryan_41 on: 2014/01/10

  • none

    dumbbell fly 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs gorilla, horizontal pull ups 6 sets of 6 flat bench dumbbell press 15 x 100 lbs, 15 x 120 lbs, 15 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 m...
    by: Mr_Geezer on: 2014/12/15

  • none

    leg day just sucks lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs weighted incline crunch 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs goblet squats 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs side hyperextension 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs...
    by: Mr_Geezer on: 2014/05/23

  • PM

    Program Minimum Start: 7:02am Finish: 7:58am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:10 Roller & Stretch...
    by: yadmit on: 2012/10/09

  • Barbell curl 205 for 1 Rep.

    Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd 
    by: blue77 on: 2014/10/11

  • none

    pull ups 77 sets of 5, 12, 12, 10, 10, 8, 8, 6, 6 wide grip pull ups sets of 6,6,6,6 dips  77 sets of 5 , 12, 12, 10, 10, 8, 8, 6, 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/10/10

  • none

    dumbbell lunges 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs dumbbell squats 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs single leg calf raises 3 sets of 12 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2014/12/18

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, ...
    by: Mr_Geezer on: 2014/12/19

  • DAY 1

    1st day, went to exercise earlier and quit after 10 minutes.  Set up this account and am going now to do the workout for today.  Added 2 workouts 3 days a week and 1 for 2 more days a week.  Is this too ambitious?  We'll see!
    by: kmevenson on: 2013/03/05

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • none

    salsa lesson 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 b...
    by: Mr_Geezer on: 2014/12/16

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • Wut

    Performed my first workout today; home based intermediate, did all recommended exercises and stretches I am out of shape and now have a headache
    by: Qester on: 2012/02/07

  • 12/22/12

    I am excited to get back on my exercise schedule. Due to a family emergency I was unable to log my workouts so I will pick it up today. In the morning I did 20 minutes of stairs. At night I alternated between stairs, running on the treadmill, and ...
    by: jasmine.shirts on: 2012/12/22

  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11
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