Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Program Minimum
Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
by: yadmit on: 2012/07/24 -
First Day with a real plan
Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
by: speedporter on: 2018/02/06 -
Day 1
Well, today I will be completing 20 minutes of cardio (treadmill or stair-stepper), as well as 1 round of 40 SQUATS 30 SIT UPS 20 PUSHUPS 10 BURPEES Finishing off with stetching. We do have a sauna at the local YMCA, I'll finish the above...
by: jessiforce on: 2012/01/04 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
1/21-22/13
Did an hour and twenty minutes of exercise each day. The 21st involved lower body strength training and cardio throughout the day and the 22nd was cardio workouts spread throughout the day
by: jasmine.shirts on: 2013/01/23 -
1/26/13
20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
by: jasmine.shirts on: 2013/01/26 -
First workout
I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
by: vaneramos on: 2019/11/25 -
full body heavy
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs Overhead Dumbbell Press 10x25 lbs...
by: [Former member] on: 2012/02/22 -
"Second" Day
I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
by: Esau123 on: 2012/08/08 -
WOW!
Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time! Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
by: [Former member] on: 2012/04/03 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
1/8/13
20minutes of stairs in the morning followed by a very short morning yoga routine. 40 minutes of alternating stair machine and treadmill (the usual) with another very short hamstring recovery yoga. At night 30 minutes of jump rope (with short break...
by: jasmine.shirts on: 2013/01/08 -
Day 1
Overall pretty good. Some exercises were too easy so I doubled the cans and then some were challenging.
by: emaushouse on: 2012/08/08 -
Something Five
Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
by: yadmit on: 2012/02/15 -
first workout...
So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning.. and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
by: MsStarsmileZ on: 2012/01/12 -
Going on Day Three
Feelin' pretty good about my new workout plan - staying on track. A little sore which is AWESOME because that means the workout worked! I'm actually excited for my next workout :)
by: Dorksyndrom on: 2012/02/07 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
Introduction
Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
by: dakatude on: 2014/08/01 -
sunday
been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
by: lindsayl00 on: 2012/01/22 -
Day 1 - 22/01/12
Day 1 Unlike most people i joined the Gym in early december. Unusual i know but i figured that with the christmas binge i would only find it harder afterwards. It started off great..but then i got caught a cough. Over 6 weeks later and i hav...
by: Mikewakelyn on: 2012/01/22
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