Hanging Leg Raises

Instructions

• This exercise is performed in the hanging position, with your legs fully extended. If the bar is not high enough to fully extend your legs, keep your knees bent.
• Raise your legs 90 degrees, trying to keep them straight.
• Hold for 1 second, then slowly lower them to the starting position.

Tips

• You might find that it is hard to hold on to the bar for too long at first. As you continue to perform hanging exercises, your grip will strengthen.