Obliques

Basics of Obliques

This area is composed of two areas, the external obliques as well as internal obliques. The muscles are responsible for the lateral flexion of the trunk, meaning basically to allow you bend your back to the side and allow your body to twist at the core. Toning these muscle groups will shrink your waistline as well as help with many sports and activities. Please browse the list of effective exercises on the right hand column.

Choose more specific or new muscle

• Abs
  • Abdominals
  • Obliques
  • Serratus anterior
• Arms
• Shoulders
• Back
• Legs
• Buttocks
• Hips
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Ball Oblique Crunch

• Ball Side Crunch

• Ball Trunk Twist

• Bent Knee Lying Side Leg Raises

• Bent Over Twists

• Elbows and Toes Isometric Hold

• Leaning Oblique Stretch

• Lying Side Leg Raises

• Oblique Crunch on Hyperextension Platform

• Seated Twists

• Twisting Crunches

• Side Plank with Bent Knee

• Side Plank with Straight Leg