Abdominals

Basics of Abdominals

This area is referred to a Rectus Abdominis and is more commonly seen as the six pack. The main purpose of this muscle group is to bend your body forwards, such as when performing crunches. There are 3 areas to this region, the lower, middle and upper sections. With a variety of exercises you are able to effectively concentrate on all areas for a overall development. Please browse the list of effective exercises on the right hand column.

Choose more specific or new muscle

• Abs
  • Abdominals
  • Obliques
  • Serratus anterior
• Arms
• Shoulders
• Back
• Legs
• Buttocks
• Hips
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Ab Roller Crunch

• Ball Elevated Legs Crunch

• Ball Reverse Crunch

• Ball Straight Crunch

• Ball Trunk Twist

• Bent Knee Lying Side Leg Raises

• Cable Crunches

• Crunches

• Elbows and Toes Isometric Hold

• Hanging Leg Raises

• Hanging Leg Tucks

• Hanging Machine Leg Raises

• Hanging Machine Leg Tucks

• Hanging Machine Oblique Tucks

• Hanging Oblique Tucks

• Incline Bench Crunches

• Leaning Back Ab Stretch

• Leg Raises

• Lying Front Kicks

• Machine Crunches

• Seated Leg Tucks

• Twisting Hanging Leg Raises

• Horizontal Bench Crunches

• Side Plank with Bent Knee

• Side Plank with Straight Leg

• Stationary rowing