Hanging Oblique Tucks

Instructions

• This exercise is performed in the hanging position, with your legs fully extended. If the bar is not high enough to fully extend your legs, keep your knees bent.
• Raise your knees towards your chest, bending the knees and twisting to one side as shown in the pictures, contracting the abdominals.
• Hold for 2 seconds, then slowly lower your legs to the starting position, stretching the abs.
• Repeat, alternating sides.

Tips

• You might find that it is hard to hold on to the bar for too long at first. As you continue to perform hanging exercises, your grip will strengthen.