Hip adductors

Basics of Hip adductors

The adductor muscles of the hip are located on the inner thigh. It is made up of many small groups referred to as Adductor brevis, Adductor longus, Adductor magnus, Adductor minimus, pectineus gracilis and Obturator externus.

Also referred to as the groin area, the hip adductors are targetted fairly well with exercises that involve bringing your leg inwards.

Choose more specific or new muscle

• Abs
• Arms
• Shoulders
• Back
• Legs
• Buttocks
• Hips
  • Hip adductors
  • Hip Flexors
  • Tensor fasciae latae
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Ball Single Leg Side Step

• Inner Thighs Machine

• Lying Hip Stretch

• Side Lunges