Tensor fasciae latae

Basics of Tensor fasciae latae

Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. The main function of this muscle group is the basic walk.

Since this area is mainly responsible for walking, it is best exercises through this motion as well as more advanced exercises such as swimming or stair climbing.

Choose more specific or new muscle

• Abs
• Arms
• Shoulders
• Back
• Legs
• Buttocks
• Hips
  • Hip adductors
  • Hip Flexors
  • Tensor fasciae latae
• Chest
• Extra: Cardio, Heart

Exercises used in our workouts

• Ball Hip Abduction

• Ball Sitting Squeeze

• Ball Outer Thigh Raises

• Ball Single Leg Side Step

• Outer Thighs Machine

• Side Lunges

• Lying Side Hip Abduction