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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
cardio in the morning? Started: 2002/08/13, 11:44 PM - by: Arngrim	2002/08/14, 02:43 AM by: Philia2	Posts: 2
Can ANY ab exercise be done daily? Started: 2002/08/13, 12:05 PM - by: BRETTO	2002/08/20, 10:45 PM by: bb1fit	Posts: 4
Carb cycling Started: 2002/08/13, 09:29 AM - by: metraa	2002/08/14, 04:35 PM by: Lumina20	Posts: 6
Training Split Started: 2002/08/12, 05:15 PM - by: TKD1122	2002/08/20, 12:01 AM by: bb1fit	Posts: 4
GNC Pills and Powders Started: 2002/08/12, 01:43 PM - by: hockeyrulz_33	2002/08/12, 04:01 PM by: Arnold	Posts: 3
39 year old skinny man needs help Started: 2002/08/12, 12:09 AM - by: hairdog	2002/08/12, 03:13 AM by: Philia2	Posts: 2
I'm new..so this may sound stupid =/ Started: 2002/08/11, 07:17 PM - by: vsafin	2002/08/13, 05:45 AM by: roni0906	Posts: 5
question on weights Started: 2002/08/11, 10:29 AM - by: leslieherr	2002/08/11, 06:36 PM by: Suzis43	Posts: 5
Future Cover Girls Started: 2002/08/11, 03:10 AM - by: Kailee	2002/08/11, 03:10 AM by: Kailee	Posts: 1
Mixing sets Started: 2002/08/11, 01:13 AM - by: fireloard	2002/08/11, 04:54 PM by: fireloard	Posts: 3
Frustrating........ Started: 2002/08/11, 12:59 AM - by: wh1ms1cal1	2002/08/12, 03:15 AM by: Philia2	Posts: 6
Increase or decrease weight or keep same Started: 2002/08/10, 10:34 AM - by: Big-E	2002/08/10, 12:55 PM by: Big-E	Posts: 5
newcomer Started: 2002/08/09, 02:15 PM - by: the_real_miked	2002/08/09, 05:41 PM by: Lumina20	Posts: 3
Daily protein is impossible! Started: 2002/08/08, 02:57 PM - by: BRETTO	2002/08/09, 10:56 AM by: BRETTO	Posts: 11
Dumbell grips Started: 2002/08/07, 07:34 PM - by: England7	2002/08/08, 05:20 AM by: Jingo8	Posts: 6
THANKS LISA Started: 2002/08/04, 07:30 PM - by: jnellie	2002/08/05, 02:50 AM by: Philia2	Posts: 3
Trying to lose weight Started: 2002/08/03, 08:05 PM - by: feather680	2002/08/14, 07:00 PM by: Suzis43	Posts: 8
Bowflex Started: 2002/08/03, 07:05 PM - by: darhl	2002/08/07, 12:13 AM by: Firehawk734	Posts: 3
I suck at pull ups Started: 2002/08/02, 11:05 AM - by: BRETTO	2002/08/07, 07:33 AM by: Sempai	Posts: 16
What to do for best results? Started: 2002/08/02, 01:35 AM - by: ms_bj	2002/08/04, 12:41 AM by: roni0906	Posts: 3
little person Started: 2002/08/01, 06:39 PM - by: lalababy	2002/08/01, 07:10 PM by: rpacheco	Posts: 4
whey proteins Started: 2002/08/01, 06:31 PM - by: amitgupta	2002/08/01, 06:47 PM by: rpacheco	Posts: 2
After 2 months workout Started: 2002/08/01, 04:36 PM - by: mohan	2002/08/04, 12:43 AM by: roni0906	Posts: 6
Cardio and workout Started: 2002/08/01, 12:27 PM - by: amitgupta	2002/08/04, 12:45 AM by: roni0906	Posts: 8
Routine question Started: 2002/07/31, 02:54 PM - by: dd14	2002/08/01, 01:01 AM by: roni0906	Posts: 3
Reclining Bench Press- what is the truth Started: 2002/07/30, 03:07 AM - by: saurabhsahu	2002/07/31, 11:02 PM by: bb1fit	Posts: 10
Stamina Started: 2002/07/28, 12:20 AM - by: England7	2002/07/28, 03:11 AM by: Philia2	Posts: 3
finding body fat Started: 2002/07/27, 12:42 AM - by: kakaboogie	2002/07/27, 01:18 AM by: fireloard	Posts: 2
i need help with a routine Started: 2002/07/25, 09:59 PM - by: dibi	2002/07/26, 12:54 AM by: pooh7652	Posts: 3
protein needs Started: 2002/07/23, 03:41 PM - by: maxmum	2002/07/26, 01:40 PM by: CJFit	Posts: 6
Accessing excercises... Started: 2002/07/23, 05:27 AM - by: Rainbox	2002/07/26, 12:57 AM by: pooh7652	Posts: 6
Abs Started: 2002/07/21, 05:56 AM - by: England7	2002/07/21, 07:19 PM by: Mathiau	Posts: 7
Just Finished the 8 Week Ex. Period Started: 2002/07/20, 10:41 PM - by: loret	2002/07/22, 08:11 AM by: 7707mutt	Posts: 4
How muscles are formed? Started: 2002/07/20, 10:31 PM - by: England7	2002/07/21, 07:37 PM by: Mathiau	Posts: 4
What are Lunges Started: 2002/07/20, 12:37 AM - by: pooh7652	2002/07/28, 10:19 AM by: Mathiau	Posts: 16
Question about raisins Started: 2002/07/19, 02:20 PM - by: Enkidu	2002/07/19, 05:56 PM by: Enkidu	Posts: 3
too young or maybe just too short? Started: 2002/07/18, 10:44 PM - by: diesellafreak	2002/07/19, 10:24 AM by: rpacheco	Posts: 2
abs Started: 2002/07/18, 06:20 PM - by: bevman	2002/07/22, 03:14 AM by: Mathiau	Posts: 15
After 1 month and 2 weeks of training Started: 2002/07/17, 03:41 PM - by: Enkidu	2002/07/20, 02:50 PM by: Enkidu	Posts: 8
muscle vs. fat Started: 2002/07/17, 03:20 PM - by: BRETTO	2002/07/19, 12:23 PM by: dsarco	Posts: 6
How do I get to my routines? Started: 2002/07/17, 12:27 AM - by: pooh7652	2002/07/21, 05:02 PM by: Lumina20	Posts: 7
brand new to exercise!!! I have a ??? Started: 2002/07/14, 06:25 PM - by: tinydoglives	2002/07/20, 08:57 AM by: dsarco	Posts: 3
different squat method Started: 2002/07/14, 09:06 AM - by: mazzgolf	2002/07/15, 07:29 PM by: roni0906	Posts: 4
subitting reps/weight to ft Started: 2002/07/13, 02:44 PM - by: BRETTO	2002/07/13, 03:00 PM by: BRETTO	Posts: 2
good news for me Started: 2002/07/12, 05:41 PM - by: BRETTO	2002/07/13, 04:40 AM by: roni0906	Posts: 5
Lifting twice a day? Started: 2002/07/12, 04:10 PM - by: Kat26	2002/07/15, 06:09 PM by: Boddhisattvha	Posts: 8
diagram of major muscle groups? Started: 2002/07/12, 09:48 AM - by: mazzgolf	2002/07/12, 10:26 AM by: rpacheco	Posts: 3
exersices Started: 2002/07/11, 07:51 PM - by: douglashill	2002/07/11, 08:11 PM by: 7707mutt	Posts: 4
Back Width Started: 2002/07/11, 06:12 PM - by: douglashill	2002/07/12, 12:35 PM by: rpacheco	Posts: 16
maintaining muscle Started: 2002/07/11, 12:54 PM - by: BRETTO	2002/07/12, 07:39 PM by: jnellie	Posts: 5
how many sets? Started: 2002/07/11, 12:46 PM - by: BRETTO	2002/07/11, 07:54 PM by: 7707mutt	Posts: 3
long time to complete exercises Started: 2002/07/11, 11:36 AM - by: mazzgolf	2002/07/11, 12:21 PM by: mazzgolf	Posts: 3
Supplements Started: 2002/07/08, 10:16 PM - by: lilscott0488	2002/07/09, 08:23 AM by: Lumina20	Posts: 3
Army PT test help Started: 2002/07/08, 08:16 AM - by: mcdowjj	2002/07/08, 07:02 PM by: roni0906	Posts: 3
Here today.....gone tomorrow ? Started: 2002/07/07, 09:32 PM - by: DUZZY	2002/07/07, 10:50 PM by: fireloard	Posts: 4
Best excercise for forearms???? Started: 2002/07/07, 09:29 AM - by: Enkidu	2002/07/14, 09:05 AM by: Lumina20	Posts: 14
Muscle gain program, free weights only Started: 2002/07/06, 11:29 AM - by: s3mt3x	2002/07/06, 08:46 PM by: 7707mutt	Posts: 2
questions about soreness Started: 2002/07/05, 12:11 PM - by: justkod	2002/07/11, 02:19 AM by: Philia2	Posts: 10
Help Me please ppl !!!!!!!!!!!!! Started: 2002/07/05, 10:51 AM - by: theduse2002	2002/07/09, 06:44 PM by: dsarco	Posts: 7
body weight is exploding Started: 2002/07/04, 11:37 PM - by: mazzgolf	2002/07/06, 09:08 PM by: mazzgolf	Posts: 7
Question about smoking Started: 2002/07/02, 02:48 PM - by: Enkidu	2002/07/06, 08:59 AM by: Enkidu	Posts: 11
I do not understand???? Started: 2002/06/29, 11:14 PM - by: Enkidu	2002/07/07, 11:27 AM by: 7707mutt	Posts: 14
i need a meal plan Started: 2002/06/28, 12:34 AM - by: ryan21	2002/06/28, 10:07 AM by: ischjli	Posts: 3
How to read the exercise program Started: 2002/06/26, 12:48 PM - by: Dobermann	2002/06/27, 12:16 AM by: prettygentle	Posts: 3
reps/sets and failure question Started: 2002/06/26, 10:06 AM - by: mazzgolf	2002/06/26, 10:25 AM by: rpacheco	Posts: 2
Desciption for dips please.. Started: 2002/06/25, 07:20 AM - by: TiredRob	2002/06/29, 09:49 AM by: TiredRob	Posts: 3
increasing weight Started: 2002/06/24, 06:46 PM - by: magensha	2002/07/06, 11:37 PM by: junglrulz	Posts: 6
Joining a gym. Should I restart ? Started: 2002/06/24, 01:30 AM - by: raiderfanusa	2002/06/24, 10:10 AM by: rpacheco	Posts: 4
goals Started: 2002/06/23, 12:11 AM - by: magensha	2002/06/24, 02:18 AM by: magensha	Posts: 4
Fatty Chest Started: 2002/06/20, 07:18 PM - by: HutchHog	2002/06/20, 07:21 PM by: jnellie	Posts: 2
Target Heart Rate Started: 2002/06/19, 05:50 PM - by: Boddhisattvha	2002/06/21, 09:40 AM by: Missa	Posts: 8
What if one side is weaker ? Started: 2002/06/18, 12:36 PM - by: raiderfanusa	2002/06/18, 03:46 PM by: ischjli	Posts: 2
Am I gaining weight from Creatine ? Started: 2002/06/17, 05:06 PM - by: raiderfanusa	2002/06/17, 05:33 PM by: rpacheco	Posts: 2
Which weight training routine is better? Started: 2002/06/17, 01:27 PM - by: acp999	2002/06/18, 01:36 AM by: Philia2	Posts: 4
Another question about reps... Started: 2002/06/14, 08:16 PM - by: prettygentle	2002/06/14, 11:21 PM by: prettygentle	Posts: 3
Length of Training Program Started: 2002/06/14, 03:39 PM - by: TKD1122	2002/06/17, 12:48 AM by: jawsqb	Posts: 3
Length of Training Program Started: 2002/06/14, 03:39 PM - by: TKD1122	2002/06/14, 03:39 PM by: TKD1122	Posts: 1
Soreness and Cardio Started: 2002/06/14, 01:41 PM - by: africanqueen	2002/06/15, 06:10 PM by: prettygentle	Posts: 4
Sore for how long??? Started: 2002/06/14, 07:55 AM - by: prettygentle	2002/07/11, 10:44 PM by: Lumina20	Posts: 13
good mornings Started: 2002/06/14, 01:33 AM - by: rtdrew	2002/06/14, 10:22 AM by: rpacheco	Posts: 3
When to add weight and how much? Started: 2002/06/13, 02:47 AM - by: loret	2002/06/17, 12:53 AM by: jawsqb	Posts: 5
bowflex Started: 2002/06/12, 05:06 AM - by: trollady	2002/06/24, 06:40 PM by: magensha	Posts: 9
dumbell curls Started: 2002/06/11, 01:25 PM - by: Sav_y2g	2002/06/13, 04:22 PM by: Sav_y2g	Posts: 5
Weight Lifting Machines? Started: 2002/06/10, 02:31 PM - by: acp999	2002/07/09, 08:56 PM by: 7707mutt	Posts: 9
Fat vs Muscle Started: 2002/06/10, 07:48 AM - by: viperstar	2002/06/10, 03:24 PM by: ischjli	Posts: 5
skinny guy Started: 2002/06/10, 03:27 AM - by: branobb	2002/06/12, 03:04 AM by: skinnyguy	Posts: 3
how many days for those just starting? Started: 2002/06/09, 11:09 PM - by: mazzgolf	2002/06/10, 12:57 PM by: qualters	Posts: 6
# of exercises per muscle group Started: 2002/06/09, 04:38 PM - by: rtdrew	2002/06/10, 08:57 PM by: Boddhisattvha	Posts: 13
smith machine barbell... Started: 2002/06/08, 10:16 PM - by: keesio	2002/06/12, 04:16 PM by: qualters	Posts: 3
How much weight Started: 2002/06/07, 09:37 PM - by: 312wolf	2002/06/08, 10:44 AM by: qualters	Posts: 3
how to lift properly Started: 2002/06/06, 05:29 PM - by: big_daddy	2002/06/06, 05:48 PM by: mikencharleston	Posts: 3
New here Please Help. Started: 2002/06/06, 05:10 PM - by: raiderfanusa	2002/06/06, 06:35 PM by: rpacheco	Posts: 2
How do you know when its enough weight Started: 2002/06/06, 04:34 PM - by: Creel	2002/06/06, 04:48 PM by: rpacheco	Posts: 2
My body Started: 2002/06/06, 12:18 PM - by: mayanxn	2002/06/07, 05:13 PM by: Boddhisattvha	Posts: 14
Dumbell routine only??? Started: 2002/06/06, 09:35 AM - by: acp999	2002/06/07, 02:21 AM by: Philia2	Posts: 9
alternate exercises? Started: 2002/06/05, 10:37 AM - by: mazzgolf	2002/06/06, 04:57 AM by: glynnz	Posts: 3
Abdominals Started: 2002/06/03, 02:44 PM - by: metamorphozist	2002/06/03, 02:52 PM by: rpacheco	Posts: 2
are you supposed to repeat one-arm sets? Started: 2002/06/03, 08:58 AM - by: mazzgolf	2002/06/03, 09:21 AM by: Arnold	Posts: 2
weight input and repititions Started: 2002/06/02, 05:51 PM - by: prasad_karkera	2002/06/02, 09:31 PM by: qualters	Posts: 3
Stretch Please!!! Started: 2002/05/31, 07:42 PM - by: Marcy	2002/05/31, 08:13 PM by: Marcy	Posts: 3

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