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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
Change of Reps Started: 2002/11/06, 03:15 PM - by: AmanS	2002/11/07, 10:50 AM by: AmanS	Posts: 3
question about programs Started: 2002/11/06, 10:28 AM - by: jerichox	2002/11/06, 11:17 PM by: Lumina20	Posts: 3
IGNORE MY EXERCISE PROGRAM Started: 2002/11/06, 08:16 AM - by: Jerkwin	2002/11/07, 03:08 PM by: mackfactor	Posts: 4
amino acid pills Started: 2002/11/04, 07:58 AM - by: cdee30	2002/11/07, 03:14 PM by: mackfactor	Posts: 6
fat loss Started: 2002/11/03, 06:31 PM - by: theresheis	2002/11/04, 03:00 PM by: metraa	Posts: 4
Creatine Started: 2002/11/01, 03:49 AM - by: ramsstud	2002/11/01, 06:50 PM by: Carivan	Posts: 5
Machines only program gives freeweights Started: 2002/10/27, 10:57 AM - by: Big-E	2002/11/07, 03:21 PM by: mackfactor	Posts: 5
Getting started at 43... Started: 2002/10/26, 09:40 PM - by: C_b	2002/11/15, 11:39 PM by: C_b	Posts: 6
How much weight to plug into the program Started: 2002/10/26, 06:11 PM - by: ruthbri	2002/10/27, 10:52 AM by: Big-E	Posts: 3
weight problem :( Started: 2002/10/24, 12:13 PM - by: simonhall84	2002/11/06, 11:21 PM by: Lumina20	Posts: 8
General and hamstring Started: 2002/10/22, 02:24 AM - by: ramsstud	2002/10/23, 07:07 PM by: bb1fit	Posts: 4
Clear up this myth about creatine for me Started: 2002/10/21, 01:52 PM - by: Enkidu	2002/10/21, 05:08 PM by: Enkidu	Posts: 4
having a bummer day Started: 2002/10/21, 12:17 PM - by: theresheis	2002/10/24, 08:53 AM by: pambam	Posts: 7
Ready for the next step, to soon? Started: 2002/10/21, 12:44 AM - by: Equis	2002/10/21, 04:02 AM by: Equis	Posts: 3
Motivation at home Started: 2002/10/18, 01:52 PM - by: nycboi	2002/10/21, 12:26 AM by: stealthranger	Posts: 4
question? Started: 2002/10/17, 11:30 AM - by: jc1977	2002/10/17, 11:30 AM by: jc1977	Posts: 1
Getting Back to High School Weight Started: 2002/10/17, 11:24 AM - by: tamaraah	2002/10/17, 03:48 PM by: Lumina20	Posts: 2
just wondering Started: 2002/10/17, 11:20 AM - by: jc1977	2002/10/18, 01:22 PM by: 7707mutt	Posts: 4
daily w/out - change of program Started: 2002/10/17, 02:36 AM - by: otep2	2002/10/17, 03:06 AM by: otep2	Posts: 4
building muscle Started: 2002/10/16, 04:34 PM - by: Marcy	2002/10/16, 04:58 PM by: mandre	Posts: 3
Answer me this one, training schedule Started: 2002/10/16, 02:34 PM - by: Enkidu	2002/10/18, 06:00 PM by: Enkidu	Posts: 8
llike new program Started: 2002/10/16, 10:28 AM - by: theresheis	2002/10/17, 02:32 AM by: Philia2	Posts: 3
metabolism Started: 2002/10/16, 12:42 AM - by: theresheis	2002/10/16, 04:40 PM by: mandre	Posts: 5
high reps low weight on mass program Started: 2002/10/15, 11:07 PM - by: d_kett	2002/11/02, 11:11 PM by: Lumina20	Posts: 8
need beginners stretching regiment Started: 2002/10/15, 09:26 PM - by: _scott_	2002/10/15, 09:26 PM by: _scott_	Posts: 1
weight lost Started: 2002/10/14, 03:42 PM - by: jc1977	2002/10/15, 09:23 PM by: atcis4me	Posts: 3
how logn do i wait Started: 2002/10/13, 04:53 PM - by: btran	2002/10/14, 02:44 AM by: Philia2	Posts: 2
hungry afterworkout Started: 2002/10/13, 11:09 AM - by: theresheis	2002/10/14, 10:32 AM by: theresheis	Posts: 6
Sit-ups Started: 2002/10/11, 08:43 AM - by: asaunder	2002/10/11, 01:18 PM by: Arnold	Posts: 2
cardio Started: 2002/10/11, 12:08 AM - by: theresheis	2002/10/12, 01:56 AM by: Philia2	Posts: 7
Workout -- Number of days per week? Started: 2002/10/09, 10:20 PM - by: glenn_gould	2002/10/10, 11:14 AM by: bb1fit	Posts: 4
Body for Life program Started: 2002/10/09, 03:04 PM - by: jplatz	2002/10/10, 12:14 PM by: jplatz	Posts: 5
Is a personal trainer expensive? (Golds) Started: 2002/10/07, 02:01 PM - by: killucan	2002/10/08, 10:44 PM by: bb1fit	Posts: 5
Serious setback please post your views Started: 2002/10/04, 05:23 PM - by: Enkidu	2002/10/18, 10:33 PM by: Carivan	Posts: 17
what can i do instead of press up? Started: 2002/10/02, 05:00 AM - by: fitnessfemale	2002/10/02, 07:04 PM by: bb1fit	Posts: 5
back exercises? Started: 2002/10/01, 03:00 PM - by: fitnessfemale	2002/10/02, 11:59 AM by: bb1fit	Posts: 4
Supplements for growth Started: 2002/10/01, 07:02 AM - by: keawyed	2002/10/02, 02:49 AM by: Philia2	Posts: 2
Supplements for growth Started: 2002/10/01, 07:02 AM - by: keawyed	2002/10/01, 07:02 AM by: keawyed	Posts: 1
Supplimentary weight lifting Started: 2002/09/30, 03:27 PM - by: killerbunny	2002/09/30, 06:38 PM by: Sempai	Posts: 2
A real newbie Started: 2002/09/28, 11:14 PM - by: nsmokey	2002/09/30, 02:02 AM by: Philia2	Posts: 4
the beginners r finally beginning!!! Started: 2002/09/27, 05:07 AM - by: fitnessfemale	2002/10/15, 10:30 AM by: volsung	Posts: 12
Quad/Hamstring Strength Started: 2002/09/26, 04:24 PM - by: mandre	2002/10/05, 10:50 AM by: JessicaR	Posts: 7
Monkeying around Started: 2002/09/24, 09:31 AM - by: metraa	2002/09/24, 10:33 AM by: bb1fit	Posts: 2
Need oblique mass. Started: 2002/09/23, 05:02 PM - by: wesleymwebb	2002/09/23, 08:56 PM by: bb1fit	Posts: 3
cretine Started: 2002/09/20, 10:08 PM - by: Colombiano800	2002/09/23, 09:01 PM by: bb1fit	Posts: 4
protein on a budget Started: 2002/09/18, 08:17 PM - by: tuxman	2002/09/21, 10:03 PM by: dang	Posts: 10
Gained Weight!! Help Started: 2002/09/18, 12:41 PM - by: tuxman	2002/09/18, 08:17 PM by: wagnerzx2	Posts: 4
Ow ow ow ow! Started: 2002/09/14, 01:33 PM - by: LynPag	2002/09/19, 02:40 PM by: roni0906	Posts: 4
Gain Muscle Mass Training program Started: 2002/09/14, 10:35 AM - by: Big-E	2002/09/14, 11:37 AM by: EGChic207	Posts: 2
Rumors Started: 2002/09/13, 11:13 PM - by: Kasper	2003/01/08, 08:54 PM by: smmmmmokin	Posts: 55
Protein Shakes? Started: 2002/09/13, 11:10 PM - by: Kasper	2002/09/15, 02:04 PM by: bb1fit	Posts: 8
Stupid Question's about Seated Twists Started: 2002/09/13, 01:18 PM - by: mrleo	2002/09/13, 01:24 PM by: bb1fit	Posts: 2
Starting a new diet for mass Started: 2002/09/12, 05:00 PM - by: Dobermann	2002/09/12, 05:14 PM by: 7707mutt	Posts: 2
Problem with leg raise and my Back Started: 2002/09/12, 11:41 AM - by: lexatseu	2002/09/14, 05:00 PM by: lexatseu	Posts: 6
reps and weight Started: 2002/09/12, 09:47 AM - by: vicente	2002/09/12, 10:39 AM by: the_w8lifter	Posts: 2
help with routine Started: 2002/09/10, 03:21 PM - by: JD158	2002/09/13, 11:18 PM by: JD158	Posts: 5
BANANAS, MILK , CHOCOLATES AND EGGS Started: 2002/09/10, 12:44 PM - by: KGMOAGI	2002/09/11, 12:00 AM by: bb1fit	Posts: 5
calf exercises Started: 2002/09/10, 02:27 AM - by: defox317	2002/09/10, 11:55 PM by: defox317	Posts: 4
When you first join a gym question Started: 2002/09/09, 09:34 PM - by: LynPag	2002/09/26, 04:29 PM by: 7707mutt	Posts: 8
Running Started: 2002/09/09, 06:04 PM - by: Selanne.	2002/09/10, 02:12 AM by: Philia2	Posts: 3
loseing weight.. Started: 2002/09/08, 11:26 PM - by: Kasper	2002/09/11, 01:32 PM by: Sempai	Posts: 6
Increasing the weight Started: 2002/09/08, 07:29 PM - by: metamorphozist	2002/09/10, 02:17 AM by: Philia2	Posts: 4
Forearms... Started: 2002/09/07, 09:38 PM - by: nguyendqa	2002/09/08, 12:12 PM by: Arnold	Posts: 2
Question about eggs someone answer this? Started: 2002/09/06, 07:40 PM - by: Enkidu	2002/09/09, 07:05 AM by: Philia2	Posts: 12
lunges Started: 2002/09/04, 10:14 AM - by: calebfl	2002/09/05, 07:02 PM by: roelof	Posts: 3
lunges Started: 2002/09/04, 09:07 AM - by: calebfl	2002/09/04, 10:02 AM by: Lumina20	Posts: 2
disapperaing reps Started: 2002/09/02, 06:30 AM - by: fitnessfemale	2002/09/02, 07:38 PM by: gwood	Posts: 2
i need help Started: 2002/09/01, 06:01 AM - by: Kasper	2002/09/01, 05:48 PM by: wagnerzx2	Posts: 4
Back Position on Bench Press Started: 2002/09/01, 02:05 AM - by: steve53	2002/09/01, 01:50 PM by: rev8ball	Posts: 2
sets? Started: 2002/08/31, 06:57 PM - by: fitnessfemale	2002/08/31, 08:31 PM by: 7707mutt	Posts: 2
SIGN UP HERE FOR A FREE FITNESS NEWSLET! Started: 2002/08/31, 12:22 PM - by: EGChic207	2002/08/31, 12:22 PM by: EGChic207	Posts: 1
Am I doing this the right way? Started: 2002/08/30, 02:16 PM - by: metraa	2002/08/30, 05:33 PM by: the_w8lifter	Posts: 3
rest between workouts Started: 2002/08/29, 11:28 PM - by: akal	2002/08/30, 02:48 AM by: Philia2	Posts: 3
Chest? Fat or Muscle? Help please! Started: 2002/08/29, 11:08 PM - by: Justin_Wert	2002/08/30, 10:35 AM by: the_w8lifter	Posts: 3
No bench how could i change incline ex.? Started: 2002/08/29, 10:34 AM - by: lexatseu	2002/08/29, 05:34 PM by: JessicaR	Posts: 4
Could use a hand Started: 2002/08/28, 12:21 AM - by: Avatarian	2002/08/28, 12:21 AM by: Avatarian	Posts: 1
Pull-up report Started: 2002/08/27, 02:16 PM - by: metraa	2002/08/27, 03:36 PM by: BRETTO	Posts: 4
ab rollers? Started: 2002/08/27, 11:01 AM - by: fireloard	2002/08/27, 09:47 PM by: bb1fit	Posts: 3
reducing flab Started: 2002/08/26, 09:42 PM - by: stereohi	2002/08/27, 08:57 PM by: stereohi	Posts: 3
question about exercising Started: 2002/08/26, 09:20 PM - by: stereohi	2002/08/27, 11:10 PM by: stereohi	Posts: 6
Bulk vs. tone. Started: 2002/08/26, 03:17 PM - by: BRETTO	2002/08/31, 08:55 AM by: bb1fit	Posts: 7
personal trainers??? Started: 2002/08/26, 06:44 AM - by: fitnessfemale	2002/08/27, 02:50 AM by: Philia2	Posts: 4
Gaining! Started: 2002/08/24, 04:48 PM - by: Justin_Wert	2002/08/26, 02:14 AM by: Philia2	Posts: 2
why is diet so important for abs? Started: 2002/08/24, 01:54 PM - by: skinnyrobin	2002/08/26, 09:58 PM by: stereohi	Posts: 6
Plateau reached I think??? Started: 2002/08/24, 09:56 AM - by: Enkidu	2002/08/26, 12:27 PM by: Enkidu	Posts: 5
Pumped! Started: 2002/08/23, 02:40 PM - by: metraa	2002/08/23, 11:37 PM by: bb1fit	Posts: 3
seated calf raises Started: 2002/08/22, 03:11 AM - by: gwood	2002/08/27, 11:58 PM by: stereohi	Posts: 7
When to take measurements? Started: 2002/08/21, 06:20 PM - by: Booger	2002/08/23, 11:34 PM by: bb1fit	Posts: 6
help needed Started: 2002/08/21, 04:39 PM - by: junta	2002/08/23, 08:03 AM by: Sempai	Posts: 5
chins between chairs Started: 2002/08/21, 04:31 PM - by: junta	2002/08/21, 05:56 PM by: fireloard	Posts: 2
Nutrition Exercise Started: 2002/08/21, 10:25 AM - by: trevorneil	2002/08/21, 10:48 AM by: rpacheco	Posts: 2
no burn in abs Started: 2002/08/21, 07:07 AM - by: skinnyrobin	2002/08/24, 01:44 PM by: skinnyrobin	Posts: 7
Lost weight... still flabby! Started: 2002/08/21, 12:37 AM - by: portoparty	2002/08/21, 01:18 AM by: Lumina20	Posts: 2
Close Grip Chins Started: 2002/08/20, 09:44 AM - by: metraa	2002/08/20, 05:32 PM by: Lumina20	Posts: 3
cold water bad? Started: 2002/08/19, 01:11 PM - by: BRETTO	2002/08/19, 06:36 PM by: roni0906	Posts: 5
im trying too loose weight and im 16 Started: 2002/08/17, 06:22 PM - by: irina	2002/08/19, 11:30 AM by: 7707mutt	Posts: 4
PLEASE HELP Started: 2002/08/16, 11:20 AM - by: dannnonn	2002/08/28, 02:26 AM by: Hanno	Posts: 7
appetite Started: 2002/08/15, 10:37 PM - by: azz_g	2002/08/16, 02:53 AM by: Philia2	Posts: 2
weight loss vs. muscle gain Started: 2002/08/15, 07:50 AM - by: jboots	2002/08/15, 08:39 AM by: duketter	Posts: 2
Sub for wide grip chins and sissy squat? Started: 2002/08/14, 01:48 PM - by: JessicaR	2002/08/19, 07:51 PM by: Lumina20	Posts: 14

1 … 32 33 34 35 36 … of 38 pages