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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Can someone help me with a plan? Started: 2003/03/12, 04:34 PM - by: IIIBishopIII	2003/03/12, 04:34 PM by: IIIBishopIII	Posts: 1
Summer Workout Plan Started: 2003/03/12, 03:02 PM - by: Marx-22	2003/03/12, 03:02 PM by: Marx-22	Posts: 1
stitch Started: 2003/03/12, 04:49 AM - by: Kalanchoe	2003/03/13, 01:34 AM by: Philia2	Posts: 4
how many days do you train one muscle? Started: 2003/03/11, 08:16 PM - by: bowhunter	2003/03/12, 06:58 AM by: baymaster	Posts: 3
alternative exercises??? Started: 2003/03/11, 06:24 PM - by: gumbas1220	2003/03/11, 06:24 PM by: gumbas1220	Posts: 1
tiny girl- chubby belly- cellulite? Started: 2003/03/11, 04:31 PM - by: DixilandDLight	2003/03/11, 10:03 PM by: Ravenbeauty	Posts: 2
When to do what? Started: 2003/03/11, 03:54 PM - by: bbl	2003/03/11, 04:32 PM by: 7707mutt	Posts: 3
creatin for weight loss? Started: 2003/03/10, 10:31 PM - by: tdefio	2003/04/02, 09:04 PM by: bb1fit	Posts: 5
Update On myself Started: 2003/03/10, 09:29 PM - by: Marx-22	2003/03/11, 04:54 PM by: 7707mutt	Posts: 6
I cant start today Started: 2003/03/10, 09:10 PM - by: bdipab	2003/03/10, 09:37 PM by: Marx-22	Posts: 2
What time shall I workout Started: 2003/03/10, 07:33 AM - by: dapthechap	2003/03/13, 09:06 PM by: jxlynxli	Posts: 5
ab question???? Started: 2003/03/09, 06:17 PM - by: bowhunter	2003/03/09, 09:02 PM by: roni0906	Posts: 4
tall! what can i do for more muscles Started: 2003/03/09, 01:10 PM - by: artec	2003/03/10, 11:50 AM by: baymaster	Posts: 3
Creatine and Protein Started: 2003/03/08, 06:01 PM - by: Grizz77	2003/03/08, 06:03 PM by: Carivan	Posts: 2
Am I doing it right? Started: 2003/03/08, 04:25 PM - by: cseymo1	2003/03/11, 03:16 PM by: cseymo1	Posts: 4
EAS Physique Transformation Contest Started: 2003/03/08, 02:16 PM - by: longview2313	2003/03/08, 02:16 PM by: longview2313	Posts: 1
results? Started: 2003/03/08, 12:19 PM - by: bowhunter	2003/03/09, 10:41 PM by: 7707mutt	Posts: 6
suplements... :) Started: 2003/03/08, 10:58 AM - by: ckavsinba	2003/03/08, 11:45 PM by: therainmaker	Posts: 2
Need Weight plan!! Started: 2003/03/08, 09:18 AM - by: gabelover	2003/03/08, 10:00 AM by: Kalanchoe	Posts: 2
reps Started: 2003/03/06, 12:39 PM - by: shiva_B	2003/03/06, 12:39 PM by: shiva_B	Posts: 1
Push Ups Started: 2003/03/05, 09:31 PM - by: saif	2003/03/07, 08:24 PM by: roni0906	Posts: 7
Military Press Started: 2003/03/05, 12:37 PM - by: London	2003/03/06, 02:11 AM by: Philia2	Posts: 4
what do you do if you miss a day? Started: 2003/03/04, 09:33 PM - by: JennVice	2003/03/15, 11:23 AM by: jxlynxli	Posts: 8
high or low reps for weight loss Started: 2003/03/04, 04:51 PM - by: geist262	2003/03/09, 09:01 PM by: roni0906	Posts: 4
8 week program Started: 2003/03/04, 04:18 PM - by: ineedoneto	2003/03/04, 09:41 PM by: therainmaker	Posts: 2
Where do I start? Started: 2003/03/04, 02:44 PM - by: Grizz77	2003/03/04, 03:21 PM by: Carivan	Posts: 2
What Next Started: 2003/03/04, 12:52 PM - by: richmat5	2003/03/04, 09:42 PM by: therainmaker	Posts: 2
Exercise partner Started: 2003/03/04, 10:47 AM - by: cathy676	2003/03/04, 10:47 AM by: cathy676	Posts: 1
new personal best Started: 2003/03/04, 08:50 AM - by: Kalanchoe	2003/03/05, 06:30 AM by: Kalanchoe	Posts: 7
starting excise and toning program Started: 2003/03/03, 10:20 PM - by: hunting	2003/03/04, 02:08 AM by: Philia2	Posts: 3
muscle fatigue Started: 2003/03/03, 05:10 PM - by: fischer	2003/03/04, 02:13 AM by: Philia2	Posts: 3
Missing a week Started: 2003/03/03, 10:35 AM - by: LeeWerling	2003/03/04, 02:15 AM by: Philia2	Posts: 3
how long deos muscle stay around? Started: 2003/03/03, 03:12 AM - by: skinnyrobin	2003/03/04, 02:12 AM by: Philia2	Posts: 3
legs Started: 2003/03/03, 12:27 AM - by: aiyana	2003/03/03, 10:24 PM by: JennVice	Posts: 3
SOME QUESTIONS... Started: 2003/03/02, 09:49 PM - by: thejafe	2003/03/03, 05:30 PM by: johnguy	Posts: 2
Need Low Fat / High Protein Started: 2003/03/01, 10:52 AM - by: mckeoc	2003/03/06, 03:42 PM by: tenorsaxmandave	Posts: 4
Vertical Bench Crunches Started: 2003/02/28, 09:05 PM - by: Marx-22	2003/03/03, 06:06 PM by: Marx-22	Posts: 3
12 week ab program Started: 2003/02/28, 06:01 PM - by: wolflair	2003/03/02, 09:59 PM by: therainmaker	Posts: 2
weird abs Started: 2003/02/28, 03:20 PM - by: skinnyrobin	2003/03/01, 05:47 PM by: skinnyrobin	Posts: 2
When should I increase weights Started: 2003/02/28, 07:07 AM - by: MightyTaurus	2003/03/04, 06:15 AM by: MightyTaurus	Posts: 6
muscle growth Started: 2003/02/27, 06:36 PM - by: ckavsinba	2003/02/27, 06:52 PM by: ckavsinba	Posts: 4
How heavy? Started: 2003/02/27, 11:30 AM - by: craigooo	2003/02/27, 11:38 AM by: craigooo	Posts: 2
hack squats Started: 2003/02/27, 08:10 AM - by: wolflair	2003/02/27, 10:46 AM by: bb1fit	Posts: 2
Reality check Started: 2003/02/26, 01:08 PM - by: katphelan	2003/02/26, 01:46 PM by: johnguy	Posts: 2
Really need help Started: 2003/02/26, 01:53 AM - by: Cschell	2003/03/16, 03:56 PM by: mrmagical	Posts: 8
Starting a different program Started: 2003/02/25, 09:59 PM - by: Marx-22	2003/02/27, 04:41 PM by: Marx-22	Posts: 3
alsmost finished 8 weeks Started: 2003/02/25, 01:35 PM - by: ineedoneto	2003/02/26, 12:38 AM by: Ravenbeauty	Posts: 4
Fitness calculator accuracy Started: 2003/02/24, 03:04 PM - by: I_Am-aZon	2003/02/27, 01:34 AM by: Philia2	Posts: 7
help im lost and dont know how to start Started: 2003/02/23, 05:03 PM - by: VIRGENCHERRY	2003/02/24, 01:47 AM by: Philia2	Posts: 3
input reps and input weight filled out Started: 2003/02/23, 03:16 PM - by: zonda	2003/02/23, 03:17 PM by: zonda	Posts: 2
hey is all creatine created equal? Started: 2003/02/22, 07:42 AM - by: wolflair	2003/02/22, 12:30 PM by: rev8ball	Posts: 3
Lose Weight----Gain Muscle Started: 2003/02/21, 02:48 AM - by: mrglover	2003/02/24, 11:29 AM by: mackfactor	Posts: 2
cell tech vs creatine? Started: 2003/02/20, 08:14 AM - by: wolflair	2003/02/21, 10:44 AM by: ngower	Posts: 5
what weight should you input for abs? Started: 2003/02/19, 12:02 PM - by: shockey	2003/02/19, 12:02 PM by: shockey	Posts: 1
on the days of rest? Started: 2003/02/19, 08:42 AM - by: wolflair	2003/02/19, 09:55 AM by: bb1fit	Posts: 2
new and need help in weight loss! Started: 2003/02/18, 06:10 PM - by: moe1105	2003/02/18, 07:17 PM by: Ravenbeauty	Posts: 6
jack la lane juicer ? yes or no? Started: 2003/02/18, 05:28 PM - by: wolflair	2003/02/26, 03:12 PM by: INTRUDER	Posts: 3
supplements, protien, creatine? Started: 2003/02/18, 04:35 PM - by: wolflair	2003/02/21, 08:20 PM by: ageis	Posts: 7
changing benchpress to machine press Started: 2003/02/17, 04:45 PM - by: wolflair	2003/02/18, 04:31 PM by: wolflair	Posts: 4
help with diet... Started: 2003/02/17, 03:55 PM - by: mbrobinson	2003/02/17, 06:06 PM by: ageis	Posts: 2
sauna vs. steam room. Started: 2003/02/17, 01:46 AM - by: gymnovice12	2003/03/03, 03:05 AM by: skinnyrobin	Posts: 5
no variation in exercises Started: 2003/02/12, 10:12 AM - by: kc_sasser	2003/02/12, 11:14 AM by: Ravenbeauty	Posts: 2
Workouts Question Started: 2003/02/11, 10:08 PM - by: Marx-22	2003/02/15, 04:35 PM by: Jake13	Posts: 9
How much time between sets? Started: 2003/02/11, 06:50 PM - by: 1brian	2003/02/12, 05:33 AM by: Lonegirl	Posts: 3
Looking to drop weight and get in shape Started: 2003/02/11, 05:43 PM - by: DerrenC	2003/02/11, 07:00 PM by: Ravenbeauty	Posts: 2
Weight in your system Started: 2003/02/11, 05:36 PM - by: Dan_p	2003/02/12, 06:02 PM by: Carivan	Posts: 7
Hardgainer Started: 2003/02/11, 11:45 AM - by: niciso	2003/02/11, 11:45 AM by: niciso	Posts: 1
Please tell me if this sounds good Started: 2003/02/10, 07:21 PM - by: mepronovost	2003/02/10, 07:21 PM by: mepronovost	Posts: 1
hey Started: 2003/02/10, 06:51 PM - by: mikeyfresh	2003/02/11, 11:55 AM by: Ravenbeauty	Posts: 2
chin ups....problem Started: 2003/02/10, 03:52 PM - by: Sherrye	2003/02/12, 11:27 AM by: asimmer	Posts: 6
Missed Workouts Started: 2003/02/09, 08:01 PM - by: Marx-22	2003/02/12, 11:17 AM by: Ravenbeauty	Posts: 7
second opinion Started: 2003/02/09, 03:52 AM - by: tylerdurden	2003/02/09, 09:56 AM by: Lonegirl	Posts: 2
HIgh Calories to LOSE Weight ?? Started: 2003/02/08, 01:23 PM - by: mckeoc	2003/02/12, 11:32 AM by: asimmer	Posts: 6
Trouble With the System Started: 2003/02/08, 12:20 AM - by: Moonaria	2003/02/08, 12:20 AM by: Moonaria	Posts: 1
Stretching Started: 2003/02/07, 01:24 PM - by: mpaolini	2003/02/08, 01:23 PM by: skinnyrobin	Posts: 3
Enjoying the workout... question? Started: 2003/02/07, 09:53 AM - by: LaXor	2003/02/09, 02:44 AM by: Philia2	Posts: 3
Elle McPherson not Xena Warrior Princess Started: 2003/02/07, 07:41 AM - by: robynpage	2003/02/22, 11:19 PM by: trcg	Posts: 5
Help with routine Started: 2003/02/06, 09:45 AM - by: Tor	2003/02/06, 07:26 PM by: Tor	Posts: 3
deadlifts Started: 2003/02/06, 09:35 AM - by: summerw18	2003/02/12, 11:34 AM by: asimmer	Posts: 4
Quick simple question Started: 2003/02/04, 10:45 PM - by: mepronovost	2003/02/07, 02:31 AM by: Ravenbeauty	Posts: 8
help me-im new to this!!! Started: 2003/02/04, 10:22 PM - by: racegirl1980	2003/02/08, 11:13 AM by: bb1fit	Posts: 5
Abs Started: 2003/02/04, 05:20 PM - by: dassouki	2003/02/04, 09:58 PM by: dassouki	Posts: 2
What foods? Started: 2003/02/04, 05:13 PM - by: dassouki	2003/02/04, 09:57 PM by: dassouki	Posts: 3
Can I substitude an excersise Started: 2003/02/03, 09:29 PM - by: richmat5	2003/03/03, 04:31 PM by: Msdva1	Posts: 4
Gains Started: 2003/02/03, 11:02 AM - by: wayne0312	2003/02/03, 03:57 PM by: 7707mutt	Posts: 2
hand pains Started: 2003/02/02, 07:50 PM - by: johnmcg	2003/02/03, 09:21 PM by: Carivan	Posts: 11
Congrats; and advice eagerly sought! Started: 2003/02/02, 12:07 PM - by: KageanRage	2003/02/04, 11:34 PM by: KageanRage	Posts: 6
chest, supplements, etc Started: 2003/02/02, 04:10 AM - by: tylerdurden	2003/02/02, 11:10 AM by: Shaolin_911	Posts: 2
hey everyone Started: 2003/02/02, 02:53 AM - by: mikeyfresh	2003/02/09, 10:12 PM by: 123inshape	Posts: 4
Proper Intake Started: 2003/01/31, 11:39 AM - by: richmat5	2003/01/31, 07:31 PM by: Sempai	Posts: 2
help me find proper weight to start Started: 2003/01/30, 02:15 PM - by: richmat5	2003/01/30, 03:59 PM by: richmat5	Posts: 3
How quickly increase the weight I lift? Started: 2003/01/29, 05:48 PM - by: BobJohnson1928	2003/01/30, 02:14 PM by: BobJohnson1928	Posts: 6
quick Q's Started: 2003/01/29, 05:29 PM - by: houseofdiet	2003/01/29, 06:27 PM by: houseofdiet	Posts: 3
Gain Weight! Started: 2003/01/28, 01:19 PM - by: Jake13	2003/01/29, 04:21 PM by: Jake13	Posts: 4
How Much Started: 2003/01/27, 12:36 PM - by: wayne0312	2003/01/28, 01:10 AM by: Philia2	Posts: 2
Unstabilized Glutamine?? Started: 2003/01/27, 12:22 PM - by: Enkidu	2003/01/28, 05:23 PM by: Shaolin_911	Posts: 5
Training Started: 2003/01/26, 07:09 PM - by: Greenlee	2003/01/27, 01:44 AM by: Philia2	Posts: 2
muscle definition Started: 2003/01/26, 10:54 AM - by: summerw18	2003/01/27, 07:03 PM by: bb1fit	Posts: 7
What am I doing to myself?? Started: 2003/01/24, 09:01 PM - by: nikeman	2003/01/26, 10:55 AM by: Carivan	Posts: 4
am i doing too much too soon? Started: 2003/01/24, 03:17 PM - by: karlavgreene	2003/01/24, 09:56 PM by: bb1fit	Posts: 6

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