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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Long road ahead Started: 2003/07/18, 09:27 AM - by: AntonioR	2003/07/18, 01:21 PM by: azredhead57	Posts: 2
over-weight Started: 2003/07/16, 07:19 PM - by: JAMMEN21	2003/07/18, 12:31 PM by: gwindalyn	Posts: 7
Weight Training Question Started: 2003/07/16, 08:05 PM - by: babyg25	2003/07/17, 04:56 PM by: BicepBri	Posts: 4
clean diet Started: 2003/07/15, 07:50 PM - by: nawlinsprincess	2003/07/15, 07:50 PM by: nawlinsprincess	Posts: 1
HELP!! Started: 2003/07/14, 12:31 AM - by: SoapSuds1431	2003/07/14, 03:36 PM by: azredhead57	Posts: 3
Results are good but numbers.... Started: 2003/07/11, 11:56 AM - by: niravkaju	2003/07/14, 03:33 PM by: azredhead57	Posts: 5
About my abs Started: 2003/07/12, 01:43 PM - by: beckagurl	2003/07/13, 01:48 AM by: ColdER	Posts: 3
beginner needs help Started: 2003/07/11, 09:55 PM - by: zeroburn	2003/07/12, 10:57 AM by: asimmer	Posts: 2
2nd week and still no ABS in my program Started: 2003/06/30, 01:16 PM - by: fprieto	2003/07/12, 04:42 AM by: salazar55555	Posts: 2
In what order during workout question Started: 2003/07/10, 01:09 PM - by: RaiderCTE	2003/07/11, 01:26 PM by: RaiderCTE	Posts: 4
Abs Tip Started: 2003/07/10, 11:20 PM - by: t-babe	2003/07/11, 12:57 AM by: ColdER	Posts: 2
Biceps and Triceps Started: 2003/07/10, 08:43 AM - by: mr4896	2003/07/10, 08:57 AM by: asimmer	Posts: 2
Questions from a beginner Started: 2003/07/09, 06:48 PM - by: mr4896	2003/07/10, 06:40 AM by: mr4896	Posts: 6
traps are getting outa contol! Started: 2003/07/09, 03:06 AM - by: cteavin	2003/07/09, 02:08 PM by: plfitness	Posts: 3
Chest and Back Started: 2003/07/09, 02:48 AM - by: jahowlett1975	2003/07/09, 01:14 PM by: azredhead57	Posts: 2
Looking for reassurance Started: 2003/07/07, 08:38 AM - by: tj135	2003/07/09, 11:27 AM by: sandysford	Posts: 9
PLZ RATE MY BUILD FOR A 16 YEAR OLD!!!! Started: 2003/07/04, 09:11 PM - by: chonga23	2003/07/05, 03:14 PM by: richardjst	Posts: 2
what do i do? Started: 2003/07/03, 08:44 PM - by: salazar55555	2003/07/04, 04:24 AM by: azredhead57	Posts: 4
home vs. GYM Started: 2003/06/25, 09:33 PM - by: fprieto	2003/07/03, 08:30 AM by: JessicaR	Posts: 12
broad shoulders and weight loss Started: 2003/06/27, 05:44 AM - by: aom1	2003/07/02, 11:27 PM by: richardjst	Posts: 4
Exercise Program Questions Started: 2003/06/25, 08:05 PM - by: optimum	2003/07/02, 08:48 PM by: optimum	Posts: 5
Male breast reduction Started: 2003/06/08, 01:19 AM - by: HuffDaddy	2003/07/01, 02:14 AM by: Philia2	Posts: 6
Switching exercises Started: 2003/06/30, 12:53 PM - by: ATIGER	2003/06/30, 01:51 PM by: ATIGER	Posts: 3
when is late too late Started: 2003/06/30, 10:06 AM - by: padua	2003/06/30, 11:55 AM by: padua	Posts: 5
Need Answer ... Started: 2003/06/29, 11:46 PM - by: shahrir	2003/06/29, 11:46 PM by: shahrir	Posts: 1
Need Answer ... Started: 2003/06/29, 08:40 PM - by: shahrir	2003/06/29, 09:52 PM by: richardjst	Posts: 2
help with hams Started: 2003/06/23, 03:42 PM - by: azredhead57	2003/06/28, 11:25 PM by: richardjst	Posts: 6
Beginner want lose wght and gain muscle Started: 2003/06/28, 10:51 PM - by: Alias1	2003/06/28, 11:13 PM by: richardjst	Posts: 2
Reaching your goals Started: 2003/06/26, 10:16 PM - by: bb1fit	2003/06/27, 09:01 AM by: 7707mutt	Posts: 2
Weight Gain Started: 2003/06/26, 10:53 AM - by: mpinson_2000	2003/06/26, 01:05 PM by: azredhead57	Posts: 3
2 nd day doubts Started: 2003/06/25, 01:40 PM - by: jaybird22	2003/06/26, 11:48 AM by: richardjst	Posts: 4
Coping with soreness Started: 2003/06/25, 11:06 AM - by: ZelenyOko	2003/06/26, 09:45 AM by: jdailey	Posts: 9
Need Answer ... Started: 2003/06/25, 01:19 AM - by: shahrir	2003/06/26, 04:25 AM by: shahrir	Posts: 3
Proper dead lifts Started: 2003/06/25, 10:32 AM - by: countrymama	2003/06/25, 10:37 AM by: 7707mutt	Posts: 2
What's the difference? Started: 2003/06/21, 05:35 PM - by: dhahn	2003/06/24, 04:53 PM by: effalunt	Posts: 3
Flaming shoulders Started: 2003/06/19, 04:54 PM - by: auchia	2003/06/24, 12:02 PM by: drio	Posts: 8
Changing Exercises Started: 2003/06/23, 04:23 PM - by: ATIGER	2003/06/24, 11:26 AM by: drio	Posts: 2
NEW MEMBER HAS ? ABOUT WORKOUT Started: 2003/06/24, 08:00 AM - by: JBRO111380	2003/06/24, 09:42 AM by: sweitz14	Posts: 2
Crossbow weight system Started: 2003/06/23, 11:07 AM - by: TrenZ62	2003/06/23, 11:07 AM by: TrenZ62	Posts: 1
NO2 the new stuff Started: 2003/05/26, 04:12 AM - by: Fergie45	2003/06/23, 11:03 AM by: TrenZ62	Posts: 4
Need Help Started: 2003/06/21, 10:50 PM - by: Dwightc	2003/06/23, 10:51 AM by: drio	Posts: 2
BUTT Started: 2003/06/22, 07:57 PM - by: SAMGURL	2003/06/23, 12:45 AM by: bowers	Posts: 3
Stretching Started: 2003/06/18, 11:38 AM - by: Gskin	2003/06/20, 10:26 AM by: skinnyrobin	Posts: 3
Fat Knees Started: 2003/06/19, 09:54 AM - by: countrymama	2003/06/20, 09:58 AM by: countrymama	Posts: 2
The tires Started: 2003/06/18, 04:02 PM - by: gwenyth	2003/06/18, 05:39 PM by: azredhead57	Posts: 2
Creatine Started: 2003/06/16, 05:30 PM - by: warped	2003/06/17, 03:00 PM by: warped	Posts: 3
after workout food? Started: 2003/06/17, 10:19 AM - by: specialunit007	2003/06/17, 01:41 PM by: bb1fit	Posts: 3
FT - Training Programme - Week 1 Q? Started: 2003/06/12, 07:09 AM - by: SyncSA	2003/06/12, 04:49 PM by: Carivan	Posts: 7
weights and bikes Started: 2003/06/11, 02:38 PM - by: morningman	2003/06/11, 08:37 PM by: Carivan	Posts: 5
Sqautting Advice Started: 2003/06/10, 06:02 PM - by: glynnz	2003/06/11, 03:43 PM by: glynnz	Posts: 6
Need help with exercise choices Started: 2003/06/09, 06:01 PM - by: gakmsc	2003/06/11, 02:25 PM by: sandysford	Posts: 6
Getting my girlfriend motivated Started: 2003/06/03, 04:05 PM - by: davidov	2003/06/10, 11:05 AM by: davidov	Posts: 9
How often should I train Started: 2003/06/09, 07:15 PM - by: ktaylor07	2003/06/10, 01:43 AM by: Philia2	Posts: 2
New girl in need Started: 2003/06/09, 04:41 PM - by: Tanned_Beauty	2003/06/10, 12:03 AM by: azredhead57	Posts: 2
rarios Started: 2003/06/07, 04:18 PM - by: poolpro	2003/06/07, 08:43 PM by: plfitness	Posts: 3
I need some advice Started: 2003/06/05, 09:51 PM - by: Jumpman782	2003/06/06, 07:41 AM by: Philia2	Posts: 2
Beginner not seeing results Started: 2003/06/04, 02:17 AM - by: sexydncr283	2003/06/05, 10:40 PM by: bb1fit	Posts: 5
Most complete weight training? Started: 2003/06/02, 07:48 PM - by: PoorlyTum	2003/06/05, 05:08 PM by: azredhead57	Posts: 4
Serious Beginner Questions Started: 2003/06/02, 09:59 PM - by: chalaboo	2003/06/05, 03:01 PM by: baymaster	Posts: 6
Shoulder width Started: 2003/06/04, 05:31 PM - by: glynnz	2003/06/04, 10:17 PM by: Carivan	Posts: 3
I need some direction Started: 2003/05/31, 01:32 PM - by: virtuous	2003/06/02, 08:24 PM by: kirby00	Posts: 3
How much weight do I use? Started: 2003/06/02, 07:05 PM - by: hendershot	2003/06/02, 07:27 PM by: Carivan	Posts: 2
Best exercise for each body part Started: 2003/05/31, 12:35 PM - by: dhahn	2003/06/01, 02:19 AM by: Philia2	Posts: 3
A alternate Started: 2003/05/30, 05:06 PM - by: poolpro	2003/05/31, 02:02 AM by: Philia2	Posts: 2
sweat! Started: 2002/10/13, 02:49 AM - by: Kasper	2003/05/29, 05:51 PM by: effalunt	Posts: 10
Spefic Muscles, how mant times per week? Started: 2003/05/28, 03:55 AM - by: KandyKid	2003/05/29, 01:33 PM by: bb1fit	Posts: 6
Day one is done! Started: 2003/05/27, 09:54 PM - by: tj135	2003/05/29, 09:10 AM by: 7707mutt	Posts: 10
dips behind the back... Started: 2003/05/27, 01:25 PM - by: poof	2003/05/28, 07:11 AM by: poof	Posts: 3
unwell and training? Started: 2003/05/19, 05:44 PM - by: glynnz	2003/05/28, 06:51 AM by: glynnz	Posts: 9
UGH Started: 2003/05/24, 12:58 PM - by: Gambit911	2003/05/28, 04:19 AM by: effalunt	Posts: 6
Help!!! Started: 2003/05/28, 02:52 AM - by: rippers	2003/05/28, 03:01 AM by: rippers	Posts: 2
same thing Started: 2003/05/26, 07:45 PM - by: poolpro	2003/05/27, 09:13 AM by: poolpro	Posts: 3
Gaining Weight Started: 2003/05/21, 04:44 PM - by: CSide	2003/05/23, 04:15 PM by: CSide	Posts: 6
gaining a belly Started: 2003/05/18, 03:42 PM - by: shiva_B	2003/05/23, 03:33 PM by: shiva_B	Posts: 3
FT Workout question Started: 2003/05/18, 12:44 PM - by: wfisher1	2003/05/23, 10:20 AM by: wfisher1	Posts: 3
Nutritional guide from FT Started: 2003/05/22, 03:55 PM - by: Shap	2003/05/22, 05:39 PM by: Shap	Posts: 3
gaining more?? Started: 2003/05/22, 11:13 AM - by: tommishuck	2003/05/22, 03:26 PM by: tommishuck	Posts: 3
Great Site!! Started: 2003/05/21, 05:00 PM - by: CSide	2003/05/22, 07:49 AM by: jefado	Posts: 4
Question about Workout Plan Started: 2003/05/21, 12:01 AM - by: AmericanPitt	2003/05/21, 03:16 PM by: CSide	Posts: 6
weight loss Started: 2003/05/18, 09:54 PM - by: Schell240	2003/05/21, 02:20 PM by: jefado	Posts: 4
Substitute Workouts Started: 2003/05/19, 11:03 PM - by: Pint	2003/05/20, 06:39 PM by: Pint	Posts: 5
new personal best! Started: 2003/05/11, 09:38 AM - by: Kalanchoe	2003/05/16, 04:39 PM by: azredhead57	Posts: 8
Need General Tips Started: 2003/05/16, 12:39 PM - by: ver7	2003/05/16, 03:06 PM by: tarab21	Posts: 5
Don't understand Seated Twists Started: 2003/05/14, 09:48 PM - by: Big-E	2003/05/14, 09:48 PM by: Big-E	Posts: 1
Splitting up Workout? Started: 2003/05/10, 11:06 PM - by: keithmanglos	2003/05/14, 02:18 PM by: baymaster	Posts: 6
new please help Started: 2003/05/14, 09:39 AM - by: fight2003	2003/05/14, 09:45 AM by: bb1fit	Posts: 2
Meeting Nutrition Goals Started: 2003/05/13, 10:17 PM - by: keithmanglos	2003/05/14, 09:36 AM by: bb1fit	Posts: 6
creatine - gain during loss after? Started: 2003/05/14, 09:13 AM - by: iess	2003/05/14, 09:13 AM by: iess	Posts: 1
building up calves Started: 2003/05/12, 02:21 PM - by: andywix	2003/05/12, 07:06 PM by: Carivan	Posts: 3
building up calves Started: 2003/05/12, 02:20 PM - by: andywix	2003/05/12, 02:20 PM by: andywix	Posts: 1
Stupidity Hurts! Started: 2003/05/11, 02:32 AM - by: Miyu	2003/05/12, 02:14 PM by: Miyu	Posts: 5
Vacation - taking a break... Started: 2003/05/11, 06:05 PM - by: jrchomrk	2003/05/11, 07:05 PM by: fireloard	Posts: 2
1-month update Started: 2003/05/10, 10:54 PM - by: KageanRage	2003/05/10, 10:54 PM by: KageanRage	Posts: 1
Exercise Program Question Started: 2003/05/10, 11:12 AM - by: RocSolid	2003/05/10, 11:12 AM by: RocSolid	Posts: 1
Name best clothes; what's in style Started: 2003/05/04, 07:30 PM - by: Ogun	2003/05/09, 07:18 PM by: Ogun	Posts: 32
16 year old what should i take? Started: 2003/05/09, 01:10 AM - by: Fergie45	2003/05/09, 01:47 PM by: ageis	Posts: 3
burn fat in tummy Started: 2003/05/08, 10:08 PM - by: Ashunboy	2003/05/08, 10:22 PM by: sandysford	Posts: 2
1 arm bigger Started: 2003/05/08, 10:46 AM - by: fsimmons	2003/05/08, 10:46 AM by: fsimmons	Posts: 1
workout everyday? Started: 2003/05/07, 10:12 PM - by: delaybass	2003/05/08, 10:05 AM by: LGonz29970	Posts: 4
Wiped Out! Started: 2003/05/07, 12:51 PM - by: Daniellieb	2003/05/08, 01:37 AM by: effalunt	Posts: 7

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