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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
Ab question Started: 2003/09/20, 11:17 PM - by: desemondo	2003/09/22, 06:16 PM by: desemondo	Posts: 8
Ab question Started: 2003/09/20, 11:16 PM - by: desemondo	2003/09/22, 04:04 PM by: azredhead57	Posts: 2
losing fat and toning up Started: 2003/07/16, 10:39 AM - by: brc	2003/09/22, 04:02 PM by: azredhead57	Posts: 5
couples training Started: 2003/09/20, 12:57 AM - by: fireman97045	2003/09/22, 03:55 PM by: azredhead57	Posts: 4
I need some advice pleaseee!! Started: 2003/09/20, 05:48 PM - by: idalfer	2003/09/20, 08:43 PM by: idalfer	Posts: 7
Coincidence? Started: 2003/09/19, 02:54 PM - by: azredhead57	2003/09/20, 11:47 AM by: asimmer	Posts: 3
First time lifter, Need help BAD Started: 2003/09/15, 06:35 AM - by: firemarsh	2003/09/20, 10:15 AM by: aleazar	Posts: 17
Creatine and Whey Started: 2003/09/10, 12:09 AM - by: KandyKid	2003/09/18, 08:33 PM by: KandyKid	Posts: 4
Can someone please advise me? Started: 2003/09/17, 12:22 PM - by: skresl	2003/09/18, 10:29 AM by: jefado	Posts: 21
Unblanced Shoulders Started: 2003/09/17, 07:45 AM - by: Neutron2k	2003/09/17, 03:53 PM by: azredhead57	Posts: 3
women supplements Started: 2003/09/15, 11:46 AM - by: aishacoleman	2003/09/17, 11:35 AM by: aishacoleman	Posts: 6
powder creatine by muscletech Started: 2003/09/16, 09:20 PM - by: martinas2k3	2003/09/17, 12:30 AM by: rpacheco	Posts: 2
creatine for weight training Started: 2003/09/15, 08:46 PM - by: martinas2k3	2003/09/16, 09:47 PM by: martinas2k3	Posts: 9
Alternative exercise for Clean Press Started: 2003/09/16, 12:02 AM - by: rolshaskie	2003/09/16, 06:00 PM by: rpacheco	Posts: 3
wondering Started: 2003/09/14, 04:02 PM - by: slightly_jaded	2003/09/15, 07:23 AM by: Philia2	Posts: 3
help with site Started: 2003/09/15, 06:38 AM - by: slracquet115	2003/09/15, 07:16 AM by: Philia2	Posts: 2
Question Started: 2003/09/12, 11:11 PM - by: S13	2003/09/14, 09:22 PM by: Carivan	Posts: 4
Medicine Ball Started: 2003/09/03, 11:24 AM - by: Andrea75	2003/09/13, 09:48 PM by: klw0022	Posts: 5
How many lbs Started: 2003/09/10, 01:19 PM - by: smljesusluvsu	2003/09/13, 12:57 PM by: smljesusluvsu	Posts: 6
~HELP~ Cardio or HIIT??????????? Started: 2003/09/09, 03:25 PM - by: gretchb73	2003/09/12, 05:03 PM by: INTRUDER	Posts: 12
please!!! i have some questions!!!! Started: 2003/09/09, 12:12 PM - by: thesombra	2003/09/11, 11:40 PM by: hfjlsafhj0	Posts: 4
Just wondering Started: 2003/09/09, 02:06 PM - by: chiko	2003/09/11, 08:47 PM by: chiko	Posts: 3
soreness? Started: 2003/09/11, 04:15 PM - by: supergrrl	2003/09/11, 08:11 PM by: Logger	Posts: 4
first day syndrome Started: 2003/09/11, 10:48 AM - by: kfl49	2003/09/11, 05:16 PM by: azredhead57	Posts: 4
question Started: 2003/09/10, 05:28 PM - by: supergrrl	2003/09/10, 09:20 PM by: asimmer	Posts: 3
I'm new to exercising... Started: 2003/09/10, 03:04 PM - by: TwistedWolf	2003/09/10, 04:42 PM by: azredhead57	Posts: 2
Calories>protien>carbs>fat..forumla Started: 2003/09/10, 05:53 AM - by: rockstar101	2003/09/10, 04:38 PM by: azredhead57	Posts: 3
Excersise conflict Started: 2003/09/09, 06:19 PM - by: Dimz18	2003/09/10, 04:30 PM by: azredhead57	Posts: 2
Another Question Started: 2003/09/09, 02:44 PM - by: S13	2003/09/10, 02:32 AM by: Philia2	Posts: 3
Burnout Set? Started: 2003/09/09, 06:02 PM - by: trippmac	2003/09/09, 11:17 PM by: bb1fit	Posts: 2
Change Information? Started: 2003/09/09, 09:55 PM - by: Alienheat4	2003/09/09, 09:55 PM by: Alienheat4	Posts: 1
How much weight? Started: 2003/09/08, 04:17 PM - by: levelinfinity	2003/09/09, 05:25 PM by: levelinfinity	Posts: 8
Newbie Needing Help Started: 2003/09/08, 10:51 PM - by: S13	2003/09/09, 02:13 PM by: S13	Posts: 3
Vegetarian Diet Started: 2003/09/03, 10:13 PM - by: unnik1s	2003/09/09, 11:23 AM by: bb1fit	Posts: 4
Bowflex Started: 2003/09/07, 06:19 PM - by: Alienheat4	2003/09/08, 02:32 PM by: inv3rt	Posts: 2
rest between sets Started: 2003/08/06, 09:23 AM - by: blackball	2003/09/07, 06:17 PM by: Alienheat4	Posts: 3
Any exercise suggestions for.... Started: 2003/08/24, 01:30 AM - by: shygurl3166	2003/09/06, 06:15 PM by: t-babe	Posts: 6
questions before I start Started: 2003/09/04, 10:08 PM - by: kfl49	2003/09/05, 11:17 AM by: asimmer	Posts: 3
Size Started: 2003/08/29, 01:28 AM - by: ivegothoez	2003/09/05, 09:52 AM by: 7707mutt	Posts: 5
--/ Deciding on the suppliments \-- Started: 2003/09/03, 07:16 PM - by: ownaGe	2003/09/04, 09:46 AM by: inv3rt	Posts: 3
Help with ab workout Started: 2003/09/02, 10:04 PM - by: hgpartyof5	2003/09/03, 03:42 PM by: roberta101	Posts: 4
Help making an excersize program Started: 2003/09/02, 04:45 PM - by: Dracknem	2003/09/02, 05:45 PM by: Dracknem	Posts: 4
workout 7 days a week??? Started: 2003/09/01, 02:27 AM - by: MarkyG	2003/09/02, 03:41 PM by: inv3rt	Posts: 5
how many sets for each exercise?? Started: 2003/09/01, 02:40 AM - by: MarkyG	2003/09/02, 03:04 PM by: azredhead57	Posts: 3
Alternating Exercizes Started: 2003/08/30, 12:20 PM - by: DickP	2003/09/02, 03:00 PM by: azredhead57	Posts: 2
jogging in the morning Started: 2003/09/01, 10:22 PM - by: jinx22	2003/09/01, 10:22 PM by: jinx22	Posts: 1
Muscle (as in tissue) question Started: 2003/08/27, 04:00 PM - by: Sillygrrl3	2003/08/30, 10:57 AM by: bb1fit	Posts: 8
Ab workouts? Started: 2003/08/29, 12:49 AM - by: ivegothoez	2003/08/29, 03:23 PM by: azredhead57	Posts: 5
NO2 Ya or NAH!! PLease help need advice Started: 2003/08/29, 01:43 AM - by: Retaliator127	2003/08/29, 03:21 PM by: azredhead57	Posts: 2
Post-exercise muscle soreness...ouch! Started: 2003/08/28, 04:20 PM - by: CelticFox	2003/08/28, 06:19 PM by: CelticFox	Posts: 3
What to do when out of town? Started: 2003/08/25, 12:40 PM - by: LynnBP	2003/08/27, 03:20 PM by: borpillicus	Posts: 3
When and how often to eat Started: 2003/08/27, 10:28 AM - by: bcbcbc10	2003/08/27, 10:28 AM by: bcbcbc10	Posts: 1
Printing Workouts Started: 2003/08/25, 06:23 PM - by: glynnz	2003/08/26, 07:41 PM by: Sillygrrl3	Posts: 2
Input Weight Question... Started: 2003/08/25, 04:47 PM - by: dominator87	2003/08/25, 04:57 PM by: dominator87	Posts: 2
The progress chart Started: 2003/08/25, 10:42 AM - by: salah787	2003/08/25, 10:42 AM by: salah787	Posts: 1
Max OT - How to choose weight? Started: 2003/08/22, 07:23 PM - by: althor74	2003/08/25, 10:09 AM by: mtlong33	Posts: 6
cardio Started: 2003/08/24, 06:42 PM - by: spenco	2003/08/24, 09:58 PM by: bb1fit	Posts: 4
cardio Started: 2003/08/24, 06:41 PM - by: spenco	2003/08/24, 06:42 PM by: spenco	Posts: 2
cheeks Started: 2003/08/23, 12:01 PM - by: na2o	2003/08/24, 06:02 AM by: timbaland	Posts: 3
creatine Started: 2003/08/21, 01:16 AM - by: Ashunboy	2003/08/22, 02:51 AM by: Ashunboy	Posts: 3
How long to rest between sets? Started: 2003/08/19, 07:16 PM - by: Morrey	2003/08/20, 10:05 AM by: richardjst	Posts: 3
One Arm Weaker Started: 2003/08/19, 11:27 AM - by: RaiderCTE	2003/08/19, 01:13 PM by: bb1fit	Posts: 2
Skinny Guy Started: 2003/08/19, 06:39 AM - by: Mido83	2003/08/19, 06:39 AM by: Mido83	Posts: 1
slow burning foods for ectomorphs Started: 2003/08/14, 06:31 PM - by: F.ZaneFan	2003/08/18, 07:45 PM by: bb1fit	Posts: 3
Cardio workouts Started: 2003/08/14, 10:07 AM - by: Ksee128	2003/08/18, 04:50 PM by: roberta101	Posts: 2
more questions Started: 2003/08/11, 12:48 PM - by: Darkstorm	2003/08/14, 04:45 AM by: amonah	Posts: 4
confused about 'to failure' Started: 2003/08/08, 02:35 PM - by: azredhead57	2003/08/13, 03:50 PM by: azredhead57	Posts: 9
What have I done wrong? Started: 2003/08/12, 03:36 PM - by: ATIGER	2003/08/13, 03:29 PM by: absentminded	Posts: 2
Hi questions from a beginner Started: 2003/08/09, 02:19 PM - by: Darkstorm	2003/08/09, 02:47 PM by: liesbeneath	Posts: 2
How Do You Know When Your Doing To Much Started: 2003/08/05, 02:55 PM - by: superwomen118	2003/08/08, 07:23 AM by: Philia2	Posts: 6
Can someone offer me some advice? Started: 2003/08/04, 10:43 AM - by: crackerjack	2003/08/08, 04:53 AM by: crackerjack	Posts: 4
What Should I Do? Started: 2003/08/07, 02:22 PM - by: ATIGER	2003/08/07, 03:34 PM by: azredhead57	Posts: 2
how many sets? Started: 2003/08/07, 12:32 PM - by: migmari	2003/08/07, 01:20 PM by: 7707mutt	Posts: 2
Help for a beginner Started: 2003/08/06, 07:15 AM - by: futuremarine	2003/08/06, 02:47 PM by: futuremarine	Posts: 3
need help for starting routine Started: 2003/08/05, 10:52 PM - by: lhrn	2003/08/06, 02:08 AM by: plfitness	Posts: 2
When is best for Cardio Started: 2003/07/31, 02:03 PM - by: RaiderCTE	2003/08/05, 12:53 PM by: INTRUDER	Posts: 3
How do you adjust your program when.. Started: 2003/08/02, 03:56 PM - by: RaiderCTE	2003/08/05, 10:58 AM by: lordxena	Posts: 2
Stretching Muscle Groups Started: 2003/07/29, 12:30 PM - by: seanf186	2003/08/04, 10:57 PM by: London	Posts: 9
what does rep means? Started: 2003/08/04, 01:37 PM - by: nakesha1	2003/08/04, 01:37 PM by: nakesha1	Posts: 1
Does my routine need adjusting?? Started: 2003/08/03, 02:56 PM - by: neaters	2003/08/03, 08:11 PM by: timbaland	Posts: 2
Plateau? Started: 2003/07/29, 08:02 PM - by: liesbeneath	2003/08/01, 12:31 PM by: liesbeneath	Posts: 9
Sub for Hanging Leg Raises Started: 2003/08/01, 10:34 AM - by: RaiderCTE	2003/08/01, 10:34 AM by: RaiderCTE	Posts: 1
Tracking Sheets Started: 2003/07/30, 09:04 AM - by: 2di4u	2003/07/31, 03:14 PM by: azredhead57	Posts: 3
Better and bigger Started: 2003/07/29, 12:31 PM - by: shahrir	2003/07/29, 12:31 PM by: shahrir	Posts: 1
Lost inches and gained inches Started: 2003/07/28, 01:57 AM - by: babyg25	2003/07/29, 01:16 AM by: richardjst	Posts: 6
quick question Started: 2003/07/15, 06:28 PM - by: timbaland	2003/07/28, 11:23 AM by: sigita	Posts: 4
help with abs.... Started: 2003/07/21, 05:34 PM - by: happynfit	2003/07/27, 11:36 PM by: Ogun	Posts: 7
Want to get cut? Started: 2003/07/06, 06:14 PM - by: DetourMikey	2003/07/25, 04:42 PM by: INTRUDER	Posts: 5
grandma's lifting!! Started: 2003/07/17, 12:39 PM - by: effalunt	2003/07/25, 10:01 AM by: padua	Posts: 5
my armsbiceps tricep are not growin big Started: 2003/07/24, 07:27 AM - by: rex_ray	2003/07/24, 07:24 PM by: salazar55555	Posts: 4
Days off per week between muscle groups Started: 2003/07/22, 07:04 PM - by: althor74	2003/07/23, 01:53 PM by: azredhead57	Posts: 4
Fat Loss and reps Started: 2003/07/22, 03:02 PM - by: painndal	2003/07/23, 01:51 PM by: azredhead57	Posts: 3
How much weight is right for newbies? Started: 2003/07/21, 07:22 PM - by: Deb221	2003/07/23, 01:47 PM by: azredhead57	Posts: 2
Is there an alternative to T-bar rows? Started: 2003/07/22, 10:47 PM - by: Snatz	2003/07/23, 08:31 AM by: 7707mutt	Posts: 5
Benching Started: 2003/07/22, 12:40 AM - by: PropOfM	2003/07/23, 02:00 AM by: timbaland	Posts: 2
Repetitions and weight ? Started: 2003/07/22, 07:26 AM - by: Gorf	2003/07/22, 07:26 AM by: Gorf	Posts: 1
clean diet Started: 2003/07/15, 07:50 PM - by: nawlinsprincess	2003/07/21, 11:07 PM by: periodoc65	Posts: 5
Help on weight loss Started: 2003/07/16, 10:53 PM - by: flgirl	2003/07/21, 10:48 AM by: azredhead57	Posts: 6
How do I record weight of dumbells Started: 2003/07/21, 10:26 AM - by: sunamon	2003/07/21, 10:37 AM by: azredhead57	Posts: 2
Need Advice Started: 2003/07/21, 09:31 AM - by: MysticEyz	2003/07/21, 09:41 AM by: bb1fit	Posts: 2

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