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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 … 26 27 28 29 30 … of 38 pages

Topic	Last post	Posts
abs calves Started: 2003/11/28, 05:30 PM - by: ATrueladi	2003/12/01, 08:01 AM by: ATrueladi	Posts: 4
switchin it up Started: 2003/11/28, 11:41 PM - by: detox174	2003/11/28, 11:41 PM by: detox174	Posts: 1
yup, I am still in love Started: 2003/11/26, 08:39 PM - by: theresheis	2003/11/28, 02:29 PM by: rev8ball	Posts: 5
Home gym Equipment Started: 2003/11/24, 08:14 AM - by: Zorob	2003/11/26, 10:34 PM by: agamble	Posts: 6
could I just increase my muscle mass? Started: 2003/11/21, 09:04 AM - by: theresheis	2003/11/26, 02:09 PM by: bigandrew	Posts: 9
Muscles on the ribs Started: 2003/11/22, 01:58 AM - by: csferrie	2003/11/24, 09:49 PM by: bb1fit	Posts: 5
I DON'T WANT TO BULK UP Started: 2003/11/04, 02:33 PM - by: CristalBelle	2003/11/22, 04:07 AM by: timtams	Posts: 17
Input Weight Used... Started: 2003/11/20, 01:33 PM - by: ellsey	2003/11/22, 01:22 AM	Posts: 4
Twisting Crunches ? Started: 2003/11/14, 01:09 AM - by: wiggum	2003/11/21, 02:55 PM by: azredhead57	Posts: 10
Nutrition Started: 2003/11/20, 08:32 PM - by: ATrueladi	2003/11/21, 09:44 AM by: ATrueladi	Posts: 3
Leaning Twists? Started: 2003/11/20, 11:04 PM - by: audioeric	2003/11/21, 08:29 AM by: agamble	Posts: 3
Too Much? Started: 2003/11/20, 03:05 PM - by: clint_pitts	2003/11/20, 07:01 PM by: Carivan	Posts: 2
plateauing, Started: 2003/11/20, 12:55 AM - by: theresheis	2003/11/20, 03:26 PM by: theresheis	Posts: 4
Dieting Myths? Started: 2003/11/20, 04:56 AM - by: Austinsgrl12	2003/11/20, 02:18 PM by: bb1fit	Posts: 3
lunges Started: 2003/11/18, 01:18 PM - by: theresheis	2003/11/20, 03:32 AM by: Philia2	Posts: 5
windsor pilates Started: 2003/11/01, 06:03 PM - by: sunflowers	2003/11/20, 02:54 AM by: cobra93	Posts: 5
Inclined Seated Calf Raises? Started: 2003/11/19, 06:58 PM - by: ATrueladi	2003/11/19, 06:58 PM by: ATrueladi	Posts: 1
Lose weight first? Started: 2003/11/19, 02:40 PM - by: ellsey	2003/11/19, 03:14 PM by: bb1fit	Posts: 2
Beginner needs advice starting out Started: 2003/11/03, 12:07 AM - by: csferrie	2003/11/19, 07:50 AM by: Adonis13	Posts: 3
Broken And trying to Mend Started: 2003/11/12, 12:14 AM - by: Austinsgrl12	2003/11/18, 11:18 PM by: Austinsgrl12	Posts: 7
# Reps Actual Weight ?? Started: 2003/11/16, 11:00 PM - by: todd987	2003/11/17, 02:59 AM by: agamble	Posts: 2
Changes so soon? Started: 2003/11/15, 09:28 PM - by: myoung6470	2003/11/16, 05:46 PM by: Carivan	Posts: 3
Creatine to be consumed within 6 months? Started: 2003/11/14, 01:59 AM - by: winsome	2003/11/14, 01:59 AM by: winsome	Posts: 1
Oh, the pain! Started: 2003/11/13, 03:06 AM - by: d_amy_d	2003/11/14, 12:16 AM by: laneylou	Posts: 6
Free Weights... Started: 2003/11/11, 11:10 PM - by: LHumberto	2003/11/13, 10:41 PM by: Carivan	Posts: 4
Doubling up on Workouts ? Started: 2003/11/11, 12:53 PM - by: laneylou	2003/11/13, 06:48 PM by: laneylou	Posts: 6
Close Grip Chins/substitute? Started: 2003/11/13, 02:51 PM - by: ATrueladi	2003/11/13, 05:20 PM by: mikencharleston	Posts: 4
Lifting for cardio,toning, and wt.loss Started: 2003/11/11, 05:32 PM - by: healthnut1127	2003/11/12, 04:41 PM by: 7707mutt	Posts: 7
Enough weights? Started: 2003/11/10, 08:17 PM - by: ATrueladi	2003/11/12, 02:25 PM by: azredhead57	Posts: 5
Ab Program Started: 2003/11/12, 10:55 AM - by: ATrueladi	2003/11/12, 02:17 PM by: azredhead57	Posts: 2
Grip width Started: 2003/11/11, 02:08 PM - by: yadmit	2003/11/12, 02:14 PM by: azredhead57	Posts: 3
After one week on the pain train Started: 2003/11/09, 06:44 PM - by: myoung6470	2003/11/10, 08:10 PM by: myoung6470	Posts: 6
tennis elbow/golfers elbow... weights? Started: 2003/11/10, 05:14 PM - by: slavich	2003/11/10, 06:07 PM by: rpacheco	Posts: 2
Dumbell Hammer curls Started: 2003/11/07, 06:05 PM - by: wiggum	2003/11/10, 12:32 AM by: Ogun	Posts: 4
Exercise Machines ... Started: 2003/10/27, 11:58 AM - by: laneylou	2003/11/09, 06:21 PM by: laneylou	Posts: 15
Overhand underhand grips Started: 2003/11/06, 06:34 PM - by: wiggum	2003/11/09, 04:04 AM by: bowers	Posts: 3
another question Started: 2003/11/06, 12:58 PM - by: inmyblood	2003/11/07, 02:35 AM by: upatrail	Posts: 3
chest dammit! Started: 2003/11/05, 08:04 PM - by: AfTeRsHoCk5	2003/11/05, 08:18 PM by: upatrail	Posts: 2
training questions Started: 2003/11/01, 09:11 AM - by: eggharbor	2003/11/05, 07:40 PM by: eggharbor	Posts: 9
sum1 help me get rid of fat on my arm?? Started: 2003/11/05, 04:32 PM - by: jimsmith6	2003/11/05, 04:32 PM by: jimsmith6	Posts: 1
Trying to get rid of the middle Started: 2003/11/04, 03:56 PM - by: myoung6470	2003/11/05, 03:39 PM by: myoung6470	Posts: 3
Equipment Selections Started: 2003/11/05, 02:51 PM - by: clandress	2003/11/05, 02:51 PM by: clandress	Posts: 1
how many sets for each exercise?? Started: 2003/09/01, 02:40 AM - by: MarkyG	2003/11/05, 02:21 PM by: morph23	Posts: 2
question regarding breakfast Started: 2003/11/05, 12:51 PM - by: inmyblood	2003/11/05, 02:17 PM by: inmyblood	Posts: 3
Knowing when to notch up... Started: 2003/10/25, 07:27 PM - by: ElDiablo	2003/11/04, 02:37 PM by: bluestreak	Posts: 7
exercises for a flatter tummy Started: 2003/11/01, 06:48 AM - by: kate99	2003/11/04, 12:40 PM by: nerraw	Posts: 3
i need usm advice sum1 plz help me!! Started: 2003/11/03, 09:01 PM - by: jimsmith6	2003/11/04, 11:28 AM by: asimmer	Posts: 2
Motivation Started: 2003/10/29, 09:58 PM - by: lcon026	2003/11/04, 01:55 AM by: bluestreak	Posts: 8
Help needed please? Started: 2003/10/13, 12:38 PM - by: Big_iz_Beutiful	2003/11/03, 11:37 PM by: cobra93	Posts: 5
Home training? Started: 2003/11/03, 05:09 AM - by: perfect_elise	2003/11/03, 10:05 PM by: laneylou	Posts: 3
Weight and reps input into daily workout Started: 2003/10/31, 12:39 PM - by: bluestreak	2003/11/03, 01:48 PM by: bluestreak	Posts: 3
reps and weights Started: 2003/09/22, 01:14 PM - by: mamallo	2003/10/31, 12:22 PM by: bluestreak	Posts: 4
Rest in between sets Started: 2003/10/30, 07:35 PM - by: lcon026	2003/10/31, 08:28 AM by: bb1fit	Posts: 4
Newbie needs help Started: 2003/10/29, 01:12 PM - by: bunglebug	2003/10/29, 02:39 PM by: azredhead57	Posts: 2
what do you mix your protein powder with Started: 2003/10/27, 01:35 PM - by: kelalake	2003/10/29, 02:36 PM by: azredhead57	Posts: 9
Boy! Have I got questions! Started: 2003/10/20, 01:53 AM - by: britder	2003/10/29, 09:44 AM by: asimmer	Posts: 9
Arthritis... Started: 2003/10/27, 09:10 PM - by: coley2003	2003/10/29, 09:43 AM by: asimmer	Posts: 3
blood pressure Started: 2003/10/27, 03:30 PM - by: alanh	2003/10/28, 10:08 PM by: agamble	Posts: 4
chest mass Started: 2003/10/28, 07:29 PM - by: rodr0843	2003/10/28, 07:57 PM by: bb1fit	Posts: 2
Weight during reps... Started: 2003/10/27, 01:19 PM - by: yadmit	2003/10/27, 01:23 PM by: 7707mutt	Posts: 2
working out Started: 2003/10/21, 10:02 AM - by: sweetbrown	2003/10/24, 06:43 PM by: INTRUDER	Posts: 3
New To Training, please help. Started: 2003/09/21, 10:49 AM - by: clandress	2003/10/24, 10:11 AM by: rewwdog	Posts: 15
Question about workouts here on this sit Started: 2003/10/22, 06:43 PM - by: caddis_fly1	2003/10/24, 03:04 AM by: Philia2	Posts: 2
Questions about HIIT and Heart Rate Started: 2003/10/22, 02:46 PM - by: cobra93	2003/10/22, 10:05 PM by: cobra93	Posts: 4
LowerBack Workouts Started: 2003/10/22, 02:35 PM - by: coley2003	2003/10/22, 03:23 PM by: azredhead57	Posts: 2
Atkins Started: 2003/10/21, 11:29 PM - by: seanleila	2003/10/22, 12:47 PM	Posts: 2
want to start but...... Started: 2003/10/20, 06:15 PM - by: toaster111	2003/10/21, 02:49 PM by: asimmer	Posts: 3
No idea Started: 2003/10/20, 05:30 AM - by: traceypiech	2003/10/20, 09:15 AM by: asimmer	Posts: 2
Weight Lifting Question Started: 2003/10/16, 04:03 PM - by: kjerl	2003/10/19, 09:50 PM by: drew138	Posts: 5
hi Started: 2003/10/19, 08:43 PM - by: MikeyMuscles	2003/10/19, 09:33 PM by: asimmer	Posts: 2
Cardio again...hate these Started: 2003/10/19, 08:57 PM - by: Ashunboy	2003/10/19, 09:32 PM by: asimmer	Posts: 2
How much to run Started: 2003/10/02, 04:04 PM - by: nnagao	2003/10/19, 08:31 PM by: timbaland	Posts: 5
New Female Who Needs Help Toning Started: 2003/10/16, 12:37 PM - by: coley2003	2003/10/18, 02:38 AM by: Philia2	Posts: 3
weight loss Started: 2003/10/16, 02:52 PM - by: sweetbrown	2003/10/17, 03:12 PM by: azredhead57	Posts: 4
Starving myself to death but need info. Started: 2003/10/14, 12:34 AM - by: clandress	2003/10/17, 07:59 AM by: perfect_elise	Posts: 4
Best Place to Purchase Dumbells? Barbell Started: 2003/10/15, 02:04 PM - by: azpirin	2003/10/15, 02:28 PM by: azredhead57	Posts: 2
Help for beginner Started: 2003/10/14, 10:41 AM - by: TKKelly	2003/10/15, 02:27 PM by: azredhead57	Posts: 3
Hi, I'm new! Started: 2003/10/14, 11:48 PM - by: Firebrander	2003/10/14, 11:52 PM by: bb1fit	Posts: 2
26 and starting second round of 8 weeks Started: 2003/10/11, 09:22 PM - by: Todd-of-Florida	2003/10/13, 12:24 PM	Posts: 2
First week back in the books Started: 2003/10/10, 10:51 PM - by: Vader82	2003/10/10, 11:31 PM by: Mojo_67	Posts: 2
Unbalanced workouts Started: 2003/10/08, 10:30 PM - by: Lee86	2003/10/10, 12:46 AM by: Mojo_67	Posts: 5
First day back in gym after long lay off Started: 2003/10/06, 03:38 PM - by: Vader82	2003/10/06, 04:07 PM by: azredhead57	Posts: 2
Winsor Pilates question Started: 2003/10/06, 10:35 AM - by: MirandaWRX	2003/10/06, 03:00 PM by: asimmer	Posts: 2
Is this ok to start? Started: 2003/10/05, 06:09 AM - by: hector11420	2003/10/05, 10:59 AM by: BicepBri	Posts: 2
i need a good dumbell program Started: 2003/10/01, 04:18 AM - by: kent_brockman	2003/10/03, 06:13 PM by: asimmer	Posts: 7
sore Started: 2003/10/02, 07:38 PM - by: sucku20	2003/10/02, 08:54 PM by: tenorsaxmandave	Posts: 2
Football Help Started: 2003/09/22, 06:08 PM - by: Alienheat4	2003/10/02, 07:12 PM by: nnagao	Posts: 4
machine vs. free weights - continued Started: 2001/08/06, 12:23 PM - by: theboowahs	2003/10/02, 06:09 PM by: goliath420	Posts: 12
ab diet help Started: 2003/10/01, 08:40 PM - by: krnlb	2003/10/02, 03:24 PM by: azredhead57	Posts: 2
Any way to thinner calves? Started: 2003/10/01, 08:54 PM - by: AliSolari	2003/10/02, 11:03 AM by: asimmer	Posts: 2
New Started: 2003/10/01, 10:56 PM - by: sylvia3380	2003/10/01, 10:56 PM by: sylvia3380	Posts: 1
Beginner or intermediate? Started: 2003/10/01, 08:00 PM - by: caddis_fly1	2003/10/01, 08:16 PM by: bb1fit	Posts: 2
Weight Loss Toning Started: 2003/09/26, 02:08 PM - by: celvre02	2003/09/28, 04:27 AM by: echohype	Posts: 3
Seated calve raises Started: 2003/09/26, 03:21 PM - by: John-Michael	2003/09/26, 07:05 PM by: bb1fit	Posts: 3
Programs Started: 2003/09/25, 12:48 PM - by: John-Michael	2003/09/25, 12:49 PM by: 7707mutt	Posts: 2
Burn out? Started: 2003/09/24, 01:26 PM - by: John-Michael	2003/09/24, 11:30 PM by: John-Michael	Posts: 4
taget front of shoulders Started: 2003/09/24, 08:59 PM - by: aleazar	2003/09/24, 09:46 PM by: jbennett	Posts: 3
My current workout schedule. Started: 2003/09/23, 01:04 PM - by: 1NS4N1TY	2003/09/23, 03:18 PM by: azredhead57	Posts: 3
i need to gain weight Started: 2003/09/22, 04:35 PM - by: christrid	2003/09/23, 03:15 PM by: azredhead57	Posts: 5
Hello from Australia, Advice please Started: 2003/09/21, 07:55 PM - by: Jesidy	2003/09/22, 06:28 PM by: Carivan	Posts: 4

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