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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
which supplement brand Started: 2004/02/17, 11:54 AM - by: Davidson915	2004/02/18, 12:08 AM by: k1972pat	Posts: 5
i wanna ask??? Started: 2004/02/17, 05:09 PM - by: Ghetto2k4	2004/02/17, 09:50 PM by: Ghetto2k4	Posts: 5
never want to work out Started: 2004/02/16, 11:39 AM - by: ashley2	2004/02/17, 06:33 PM by: myoung6470	Posts: 9
Another question Started: 2004/02/16, 07:21 AM - by: myoung6470	2004/02/17, 06:31 PM by: bb1fit	Posts: 5
Xenadrine Started: 2004/02/17, 07:11 AM - by: pompom	2004/02/17, 05:47 PM by: bigandrew	Posts: 6
PAIN Started: 2004/02/17, 02:32 PM - by: marisa160	2004/02/17, 02:56 PM by: agamble	Posts: 2
Almost Done with 8 Week Program Started: 2004/02/17, 10:22 AM - by: Shakkai	2004/02/17, 10:46 AM by: I_Am-aZon	Posts: 4
ab workouts Started: 2003/08/29, 08:51 AM - by: fstbkcuda	2004/02/17, 10:31 AM by: Shakkai	Posts: 9
a key for the Nutrition Plan... Started: 2004/02/16, 09:22 AM - by: fidel_felipe	2004/02/16, 10:27 AM by: fidel_felipe	Posts: 5
Help!!!! Started: 2004/02/16, 12:55 AM - by: Ghetto2k4	2004/02/16, 04:45 AM by: mmaibohm	Posts: 3
Such a thing as too sore? Started: 2004/02/14, 11:13 PM - by: Datdanigirl	2004/02/16, 12:14 AM by: smak67	Posts: 3
When to increase weight Started: 2004/02/14, 05:46 PM - by: myoung6470	2004/02/15, 11:26 PM by: smak67	Posts: 5
quick q Started: 2004/02/13, 10:04 PM - by: marisa160	2004/02/15, 12:32 AM by: pimple	Posts: 3
abs Started: 2004/02/13, 09:55 PM - by: marisa160	2004/02/15, 12:23 AM by: pimple	Posts: 6
Such a thing as too sore? Started: 2004/02/14, 11:12 PM - by: Datdanigirl	2004/02/14, 11:12 PM by: Datdanigirl	Posts: 1
developing balancing muscle? Started: 2004/02/13, 10:17 PM - by: konary	2004/02/13, 10:40 PM by: bigandrew	Posts: 3
Now? Started: 2004/02/13, 03:24 PM - by: SunKissd	2004/02/13, 09:21 PM by: smak67	Posts: 3
Underestimated my Nutritional Intake Started: 2003/12/20, 12:55 AM - by: jimmerz	2004/02/13, 09:53 AM by: Sidume	Posts: 4
Guess what?!?! I Got MUSCLES!!! Started: 2004/02/12, 09:59 AM - by: Shakkai	2004/02/12, 09:43 PM by: pimple	Posts: 17
Help My Program Started: 2004/02/11, 01:54 AM - by: smak67	2004/02/12, 06:13 PM by: pimple	Posts: 3
Left arm getting bigger than right arm Started: 2004/02/12, 02:50 AM - by: llasley	2004/02/12, 04:15 PM by: bigandrew	Posts: 7
help!! Started: 2004/02/10, 04:33 PM - by: diana_1	2004/02/11, 05:12 PM by: enoc	Posts: 5
Man...teen...boobs. Started: 2004/02/11, 08:51 AM - by: fuureboy	2004/02/11, 04:41 PM by: fuureboy	Posts: 6
love handles Started: 2004/02/10, 04:42 PM - by: diana_1	2004/02/11, 12:46 PM by: diana_1	Posts: 13
Leg Raises Started: 2004/02/10, 11:26 PM - by: yadmit	2004/02/11, 11:36 AM by: yadmit	Posts: 7
Need to improve on the perfection Started: 2004/02/11, 10:54 AM - by: jdfacedown	2004/02/11, 11:00 AM	Posts: 2
Vertical Bench Crunches Started: 2004/02/09, 08:42 AM - by: Shakkai	2004/02/11, 09:24 AM by: Shakkai	Posts: 5
How to get abs??? Started: 2004/01/31, 07:02 AM - by: ioioio	2004/02/10, 10:39 PM by: bb1fit	Posts: 4
Protein Shake Quality Started: 2004/02/09, 09:22 PM - by: yadmit	2004/02/10, 09:22 PM by: yadmit	Posts: 20
This is Great!!! Started: 2004/02/10, 06:46 PM - by: mmhasty	2004/02/10, 06:56 PM by: rpacheco	Posts: 2
No machines, is that a problem? Started: 2004/02/10, 04:08 PM - by: ForceInertia	2004/02/10, 04:12 PM by: rpacheco	Posts: 2
Looking for advice Started: 2004/02/09, 01:11 AM - by: unixos	2004/02/10, 03:58 PM by: azredhead57	Posts: 3
Cardio or Weight's for shedding pounds? Started: 2004/02/04, 04:02 PM - by: deppfan	2004/02/10, 03:54 PM by: azredhead57	Posts: 11
Questions Started: 2004/02/10, 12:45 PM - by: lynnoakdale	2004/02/10, 12:45 PM by: lynnoakdale	Posts: 1
Recording Routine Started: 2004/02/09, 05:52 PM - by: cbernat	2004/02/09, 05:52 PM by: cbernat	Posts: 1
ABS program error? Started: 2004/02/09, 11:59 AM - by: fsdsk	2004/02/09, 12:42 PM	Posts: 2
alternate to lunges? Started: 2004/02/08, 05:55 PM - by: jean1970	2004/02/09, 11:49 AM by: jean1970	Posts: 4
amount of cardio? Started: 2004/01/22, 08:36 PM - by: ang83	2004/02/09, 06:54 AM by: ang83	Posts: 9
Bench program Started: 2004/02/07, 11:35 PM - by: mskee	2004/02/08, 06:19 PM by: mskee	Posts: 8
What are your thoughts on Weight Watcher Started: 2004/02/04, 09:24 AM - by: skaowili	2004/02/08, 12:37 PM by: Jdelts	Posts: 9
Blah No energy day Started: 2004/02/06, 02:15 PM - by: lynnoakdale	2004/02/08, 11:56 AM	Posts: 9
Question about the whole exercise? Started: 2004/02/08, 02:26 AM - by: Dynamo5	2004/02/08, 06:54 AM by: ioioio	Posts: 2
Exercise Program Started: 2004/02/07, 08:28 PM - by: cbernat	2004/02/07, 09:12 PM	Posts: 3
What to eat?? Started: 2004/02/07, 12:37 PM - by: mmhasty	2004/02/07, 04:25 PM	Posts: 4
Help... Started: 2004/02/06, 05:14 PM - by: manilaboy	2004/02/06, 08:56 PM by: manilaboy	Posts: 6
Need help with eating Started: 2004/02/05, 09:17 AM - by: lynnoakdale	2004/02/06, 03:07 PM by: enoc	Posts: 7
Getting Started Started: 2004/02/04, 01:57 PM - by: ginsuhan	2004/02/06, 02:17 PM by: bigandrew	Posts: 6
Next step Started: 2004/02/06, 12:07 PM - by: fsdsk	2004/02/06, 12:09 PM by: rpacheco	Posts: 2
Best chest exercises Started: 2004/02/05, 12:57 PM - by: ioioio	2004/02/06, 12:59 AM by: pimple	Posts: 10
Missed a day Started: 2004/02/04, 12:43 AM - by: JohnDG	2004/02/05, 06:37 AM by: ioioio	Posts: 3
weight gain for a soccer player Started: 2004/02/04, 01:44 PM - by: SoccerManUNLV	2004/02/04, 04:06 PM by: deppfan	Posts: 5
how to determine what weight to use Started: 2004/02/04, 03:32 PM - by: shanecon1	2004/02/04, 03:45 PM	Posts: 4
What do I do next? Started: 2004/02/03, 12:39 PM - by: Shakkai	2004/02/04, 03:20 PM	Posts: 4
Outgrowing the BFL Lifting Routine. Started: 2004/02/04, 02:14 PM - by: clandress	2004/02/04, 02:55 PM	Posts: 7
Costochronditis Started: 2004/02/03, 10:43 PM - by: astoverink	2004/02/03, 10:43 PM by: astoverink	Posts: 1
Recording Routine Started: 2004/02/03, 07:15 PM - by: georgeg	2004/02/03, 07:41 PM	Posts: 4
i got a ? about protein and workingout Started: 2004/02/03, 05:06 PM - by: jimsmith6	2004/02/03, 05:09 PM by: rpacheco	Posts: 3
Question?? Started: 2004/01/21, 08:30 PM - by: kometfan	2004/02/03, 03:04 PM by: pbrane	Posts: 7
The shakes after a workout... Started: 2004/01/28, 11:28 PM - by: yadmit	2004/02/03, 02:08 PM by: j-d-bagley	Posts: 11
Recording Weights??? Started: 2004/02/03, 01:58 PM - by: j-d-bagley	2004/02/03, 02:00 PM by: rpacheco	Posts: 2
Beginner needs help!! Started: 2004/02/03, 12:22 PM - by: awdriscoliv	2004/02/03, 12:49 PM by: clandress	Posts: 4
Dips Behind Back and Chins Between Chair Started: 2004/02/03, 08:25 AM - by: Shakkai	2004/02/03, 12:25 PM by: yadmit	Posts: 8
about routine Started: 2004/02/01, 05:36 PM - by: lhrn	2004/02/03, 09:48 AM by: ioioio	Posts: 5
Progress Charts Started: 2004/01/23, 09:10 AM - by: DamageInc	2004/02/03, 09:39 AM by: ioioio	Posts: 4
Resting muscles... Started: 2004/01/26, 08:03 AM - by: oerberg	2004/02/03, 05:11 AM by: ioioio	Posts: 4
Little fat problems!!! Started: 2004/02/02, 02:49 PM - by: ioioio	2004/02/03, 02:56 AM by: ioioio	Posts: 4
Purchasing weights? Started: 2004/01/27, 08:04 AM - by: rogcyn	2004/02/02, 06:41 PM by: pimple	Posts: 12
Books on Anatomy and Proper Form. Started: 2004/02/02, 03:04 PM - by: clandress	2004/02/02, 04:55 PM by: aaronmp2003	Posts: 4
How should I start? Started: 2004/02/01, 03:42 AM - by: Cheftr	2004/02/02, 02:46 PM by: bigandrew	Posts: 8
Help!? Started: 2004/02/02, 10:47 AM - by: SexyMedina17	2004/02/02, 02:44 PM by: ioioio	Posts: 3
how much weight Started: 2004/01/17, 06:46 AM - by: chaos99	2004/02/01, 04:23 PM	Posts: 6
Improving abs and chest muscles Started: 2004/01/31, 07:15 AM - by: ioioio	2004/01/31, 07:29 PM by: mmaibohm	Posts: 4
self image Started: 2004/01/28, 05:00 AM - by: danielwarr80	2004/01/31, 03:01 PM by: ioioio	Posts: 4
Lower chest Started: 2004/01/04, 11:38 PM - by: mmaibohm	2004/01/31, 07:11 AM by: ioioio	Posts: 6
Replacement exercise for Bar Dips Started: 2004/01/28, 09:44 AM - by: yadmit	2004/01/30, 09:36 PM by: yadmit	Posts: 14
weight training exam Started: 2004/01/29, 01:02 PM - by: jimmymuscle	2004/01/29, 01:15 PM by: jimmymuscle	Posts: 3
Tips for Cardio Started: 2004/01/29, 08:46 AM - by: Shahul	2004/01/29, 08:46 AM by: Shahul	Posts: 1
Anyway to change workout program Started: 2004/01/20, 10:18 AM - by: Krevo	2004/01/28, 02:31 PM by: rpacheco	Posts: 3
nutrition stuff Started: 2004/01/28, 06:12 AM - by: danielwarr80	2004/01/28, 10:41 AM by: jsvez	Posts: 2
self image Started: 2004/01/28, 05:00 AM - by: danielwarr80	2004/01/28, 05:53 AM by: danielwarr80	Posts: 3
chest at 15? Started: 2004/01/25, 11:34 AM - by: MistaMcCoy2u	2004/01/27, 07:17 PM	Posts: 13
any suggestions for visualizations Started: 2004/01/27, 12:23 PM - by: jsvez	2004/01/27, 03:12 PM by: TRad	Posts: 9
vinyl or cast iron? Started: 2004/01/24, 03:03 PM - by: onelilhorangi	2004/01/26, 07:40 PM by: kirby00	Posts: 5
when to take my supplements? Started: 2004/01/25, 08:00 PM - by: mb521786	2004/01/26, 07:10 PM by: bb1fit	Posts: 5
16 year old needs advice Started: 2003/12/29, 08:46 PM - by: jimsmith6	2004/01/25, 02:03 PM by: dhurt55	Posts: 15
Symmetry help Started: 2004/01/24, 08:51 AM - by: fsdsk	2004/01/24, 07:28 PM	Posts: 4
Is this right? Started: 2004/01/22, 02:37 PM - by: lynnoakdale	2004/01/24, 06:48 PM by: Carivan	Posts: 4
Muscle building help Started: 2004/01/21, 01:46 AM - by: JohnDG	2004/01/23, 02:27 PM by: RPrice76	Posts: 5
question about working out. Started: 2004/01/22, 05:07 PM - by: nikki03	2004/01/23, 04:32 AM by: mmaibohm	Posts: 4
Training Correctly? Started: 2004/01/21, 07:18 PM - by: Denovas	2004/01/22, 07:50 PM by: Reddy	Posts: 6
6 Weeks?!? Really? Started: 2004/01/19, 05:06 PM - by: kjorenby	2004/01/22, 03:37 PM by: INTRUDER	Posts: 5
Submit to Database Error Started: 2004/01/22, 09:36 AM - by: Shakkai	2004/01/22, 11:28 AM	Posts: 2
getting rid of fat under the armpit Started: 2004/01/22, 06:19 AM - by: catherine-doyle	2004/01/22, 11:12 AM by: rpacheco	Posts: 2
Soccer+Kung Fu+Training..advice please Started: 2004/01/21, 04:02 PM - by: vinniebonez	2004/01/21, 09:08 PM by: vinniebonez	Posts: 3
Really sore, should I rest? Started: 2004/01/21, 03:47 AM - by: secondeye	2004/01/21, 12:48 PM by: bigandrew	Posts: 3
What input weight do you use Started: 2004/01/20, 05:07 PM - by: myoung6470	2004/01/20, 06:20 PM by: myoung6470	Posts: 3
Close-Grip Chins Substitute Started: 2004/01/20, 12:22 PM - by: Mac12	2004/01/20, 03:19 PM by: rpacheco	Posts: 3
Triceps Cable Pushdowns Substitution Started: 2004/01/19, 06:33 PM - by: yadmit	2004/01/20, 11:37 AM by: rpacheco	Posts: 12
newbie need help! Started: 2004/01/19, 06:38 PM - by: GIOMAN7	2004/01/20, 09:27 AM by: GIOMAN7	Posts: 3
fatty Started: 2004/01/09, 08:16 PM - by: marisa160	2004/01/20, 03:17 AM by: marisa160	Posts: 19

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