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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 … 25 26 27 28 29 … of 38 pages

Topic	Last post	Posts
Saddle bags, HELP!! Started: 2004/01/19, 07:46 PM - by: melbernme	2004/01/19, 07:53 PM by: Taurie	Posts: 2
progress chart.... Started: 2004/01/19, 04:40 PM - by: terri_1167	2004/01/19, 04:43 PM	Posts: 2
When to start Creatine Started: 2001/05/25, 02:21 PM - by: sammyf	2004/01/19, 01:32 AM by: Jdelts	Posts: 14
hey ladies Started: 2004/01/16, 09:25 AM - by: jan30	2004/01/17, 03:53 PM by: agamble	Posts: 3
Subsitute excercses Started: 2004/01/16, 06:58 PM - by: jamakin	2004/01/16, 07:33 PM by: Reddy	Posts: 3
help me understand Started: 2004/01/16, 03:30 PM - by: terri_1167	2004/01/16, 03:35 PM by: rpacheco	Posts: 2
newbie in search of help to get FIT!!! Started: 2004/01/15, 04:20 PM - by: kirsi	2004/01/16, 01:19 PM by: shavondec	Posts: 15
hey ladies Started: 2004/01/16, 09:25 AM - by: jan30	2004/01/16, 09:25 AM by: jan30	Posts: 1
Protien, fat, carb ration Started: 2004/01/13, 10:37 PM - by: nikki03	2004/01/15, 07:01 PM by: JMLcmt	Posts: 6
Bicep Peak Started: 2004/01/05, 11:59 PM - by: ChimChim	2004/01/15, 03:43 PM by: temperoath	Posts: 7
Feel No Soreness Started: 2004/01/06, 03:13 PM - by: ChimChim	2004/01/15, 03:39 PM by: temperoath	Posts: 5
chins and reverse barbell curls Started: 2004/01/15, 07:33 AM - by: angelsnow	2004/01/15, 12:06 PM by: angelsnow	Posts: 5
rest days Started: 2004/01/15, 09:42 AM - by: chaos99	2004/01/15, 11:48 AM by: chaos99	Posts: 5
Personalized Excercise Program Started: 2004/01/14, 10:03 PM - by: Felicia_O	2004/01/14, 10:03 PM by: Felicia_O	Posts: 1
time frame Started: 2004/01/13, 01:48 PM - by: sweetp1779	2004/01/14, 08:37 PM by: sweetp1779	Posts: 5
Is it doing any good Started: 2004/01/14, 01:10 AM - by: jrocker5001	2004/01/14, 05:47 PM by: rpacheco	Posts: 3
Bench Dumbell Flyes Started: 2004/01/10, 09:54 PM - by: g3t_Fit	2004/01/14, 04:47 PM by: azredhead57	Posts: 4
Yeah shoulder healing Started: 2004/01/12, 06:49 AM - by: chaos99	2004/01/14, 04:39 PM by: azredhead57	Posts: 2
Reverse calve raises?? Started: 2004/01/12, 04:16 PM - by: sniper_19	2004/01/14, 02:06 PM by: bigandrew	Posts: 5
self spoting Started: 2004/01/13, 11:15 AM - by: mmaibohm	2004/01/14, 02:04 PM by: bigandrew	Posts: 4
Is it doing any good Started: 2004/01/14, 01:10 AM - by: jrocker5001	2004/01/14, 01:56 PM by: bigandrew	Posts: 4
Is it doing any good Started: 2004/01/14, 01:10 AM - by: jrocker5001	2004/01/14, 01:10 AM by: jrocker5001	Posts: 1
Ab workout Started: 2004/01/13, 02:33 PM - by: busco	2004/01/13, 11:28 PM by: busco	Posts: 3
NECK? Started: 2003/08/05, 02:21 AM - by: screaminfiero	2004/01/13, 04:25 PM by: dusty54	Posts: 6
motivation Started: 2004/01/01, 11:16 PM - by: dustinh15	2004/01/12, 01:54 PM by: MrZ24	Posts: 6
Progress?? Started: 2004/01/11, 11:18 AM - by: fsdsk	2004/01/11, 04:10 PM by: fsdsk	Posts: 4
motivation Started: 2004/01/08, 09:35 PM - by: marisa160	2004/01/11, 01:37 PM by: MyCoffeeGirl	Posts: 5
order of the exercise Started: 2004/01/08, 07:51 PM - by: vds	2004/01/10, 06:54 PM by: bigandrew	Posts: 3
long lay-off Started: 2004/01/09, 02:13 PM - by: Aquacell	2004/01/09, 02:34 PM by: rpacheco	Posts: 2
Cardio HELP!!! Started: 2004/01/09, 02:05 PM - by: volcomn8834	2004/01/09, 02:32 PM by: rpacheco	Posts: 4
should i NO2? Started: 2004/01/09, 01:44 AM - by: jwprieto23	2004/01/09, 11:36 AM by: rev8ball	Posts: 2
Arch in my lower back Started: 2004/01/08, 07:06 PM - by: ace_2580	2004/01/09, 11:06 AM	Posts: 8
Dumbbells And Barbells (Help) Started: 2004/01/06, 12:04 AM - by: Model_Alicia	2004/01/08, 07:17 PM by: myoung6470	Posts: 4
teenager seeking help Started: 2004/01/08, 05:01 PM - by: djw812	2004/01/08, 05:07 PM by: shavondec	Posts: 2
newbie..:) needs help Started: 2004/01/08, 02:40 PM - by: pbb_62	2004/01/08, 03:00 PM by: pbb_62	Posts: 3
bfl challenge Started: 2004/01/01, 02:24 PM - by: breakinout	2004/01/07, 05:18 PM by: shavondec	Posts: 5
Diet Started: 2004/01/06, 08:41 PM - by: dustinh15	2004/01/07, 03:15 PM by: melindaxl	Posts: 4
Feeling Sick Started: 2004/01/06, 02:40 PM - by: fsdsk	2004/01/07, 12:25 AM by: Jdelts	Posts: 6
soreness Started: 2004/01/06, 06:53 PM - by: jrocker5001	2004/01/06, 11:51 PM by: bigandrew	Posts: 3
time limits and advice Started: 2004/01/05, 09:40 PM - by: dwlawson123	2004/01/06, 12:56 PM by: clandress	Posts: 4
Rest from running Started: 2004/01/06, 12:41 AM - by: blitzwolf12	2004/01/06, 12:41 AM by: blitzwolf12	Posts: 1
Tracking Nutrition Calories Started: 2004/01/05, 10:59 PM - by: neovox	2004/01/05, 11:15 PM by: neovox	Posts: 2
My workout and diet plan Started: 2004/01/03, 11:05 AM - by: zgambitx	2004/01/05, 03:00 PM by: zgambitx	Posts: 4
Yuck....... Started: 2004/01/05, 12:52 PM - by: clandress	2004/01/05, 01:32 PM	Posts: 4
A question for all you pros and aces.... Started: 2003/12/30, 02:22 PM - by: Nagare-Ryouma	2004/01/05, 11:19 AM	Posts: 8
12 week ab program Started: 2004/01/04, 09:43 PM - by: Linz828	2004/01/05, 11:13 AM	Posts: 3
I don't have machine weights!!! Started: 2004/01/04, 12:54 PM - by: upatrail	2004/01/04, 04:02 PM	Posts: 3
Need Advice on a Program Started: 2004/01/02, 03:16 PM - by: WeightNoMore	2004/01/03, 11:00 PM by: MyCoffeeGirl	Posts: 9
RECOVERY Started: 2004/01/03, 03:25 AM - by: mmaibohm	2004/01/03, 05:18 PM by: bigandrew	Posts: 3
Embrassed to go to the gym Started: 2003/12/30, 06:34 PM - by: toddb27	2004/01/02, 11:13 PM by: Jdelts	Posts: 11
Looking for accountability Started: 2004/01/02, 02:37 PM - by: jesjade	2004/01/02, 08:26 PM by: agamble	Posts: 4
need help with new training plan Started: 2004/01/01, 03:11 AM - by: kent_brockman	2004/01/02, 07:36 PM by: bigandrew	Posts: 7
I look at myself... Started: 2003/12/30, 02:12 AM - by: femme_fatal	2004/01/02, 03:42 PM by: azredhead57	Posts: 5
Controlled Gains Started: 2003/12/31, 04:56 PM - by: clandress	2004/01/01, 02:07 AM by: rpacheco	Posts: 2
Ab workouts - Everyday ok? Started: 2003/12/29, 07:27 PM - by: NaberAber	2003/12/31, 10:44 PM by: bigandrew	Posts: 7
sum1 plz help me with ab exercisees Started: 2003/12/30, 12:03 PM - by: jimsmith6	2003/12/31, 10:57 AM by: bigandrew	Posts: 2
joints popping Started: 2003/12/29, 09:23 PM - by: bpwatl	2003/12/31, 10:41 AM by: bigandrew	Posts: 5
Wow.. Started: 2003/12/29, 01:20 PM - by: Babsy	2003/12/30, 09:11 PM by: pimple	Posts: 3
Training in the morning Started: 2003/12/06, 08:13 PM - by: tj135	2003/12/30, 11:09 AM by: tenorsaxmandave	Posts: 13
Personal Story Started: 2003/12/29, 09:44 AM - by: Wallstagr	2003/12/29, 05:42 PM by: Jdelts	Posts: 3
Mirror, Mirror on the Wall.............. Started: 2003/12/25, 01:49 AM - by: jimmerz	2003/12/29, 09:28 AM by: MikeCan	Posts: 5
routine please Started: 2003/12/27, 10:38 PM - by: jimsmith6	2003/12/27, 11:24 PM by: detox174	Posts: 2
Amount of Weight Question Started: 2003/12/26, 10:28 AM - by: WAnglais1	2003/12/26, 07:34 PM by: KeithAVH	Posts: 4
do i need to put on more weight ?? Started: 2003/12/22, 01:56 PM - by: Hitman2k	2003/12/26, 04:14 AM by: bigandrew	Posts: 2
how much weight? Started: 2003/12/21, 09:53 PM - by: jball	2003/12/24, 10:29 PM by: bigandrew	Posts: 5
The best way to train ???? Started: 2003/12/22, 09:34 PM - by: multia	2003/12/24, 10:21 PM by: bigandrew	Posts: 3
Help - I am stumped Started: 2003/12/15, 07:49 PM - by: OttawaSenators	2003/12/22, 07:24 PM by: agamble	Posts: 9
college student needs advice Started: 2003/12/22, 02:25 PM - by: detox174	2003/12/22, 07:19 PM by: agamble	Posts: 3
FT program question Started: 2003/12/16, 07:31 PM - by: larryg	2003/12/22, 02:24 PM by: larryg	Posts: 3
Leg press Started: 2003/09/15, 12:39 AM - by: FARRAN71	2003/12/22, 12:16 AM by: Jdelts	Posts: 8
Amount of rest need for muscle groups. Started: 2003/12/16, 10:27 AM - by: clandress	2003/12/21, 08:35 PM by: bigandrew	Posts: 3
my ego got abit of a lift today :) Started: 2003/12/16, 07:58 PM - by: theresheis	2003/12/19, 09:49 AM by: starbell	Posts: 9
Weights and Cardio Started: 2003/12/17, 09:16 AM - by: yadmit	2003/12/17, 10:00 AM by: bb1fit	Posts: 3
Just Upgraded Started: 2003/12/16, 01:22 PM - by: WAnglais1	2003/12/17, 08:33 AM by: WAnglais1	Posts: 4
Am i on the right track Started: 2003/12/16, 06:50 PM - by: H3k	2003/12/16, 07:20 PM by: H3k	Posts: 3
Same programme again? Started: 2003/12/09, 06:18 AM - by: nadia216	2003/12/16, 04:04 AM by: nadia216	Posts: 5
Cardio Treadmills Started: 2003/12/15, 01:19 PM - by: clandress	2003/12/15, 11:14 PM by: MyCoffeeGirl	Posts: 4
Diet Started: 2003/12/15, 09:59 AM - by: lidohouse	2003/12/15, 12:32 PM	Posts: 4
arm and upper body Started: 2003/12/14, 09:08 PM - by: ShadowKing	2003/12/14, 09:08 PM by: ShadowKing	Posts: 1
Working out too much Started: 2003/12/13, 05:35 PM - by: lidohouse	2003/12/13, 06:01 PM by: MyCoffeeGirl	Posts: 2
Beginner or intermediate? Started: 2003/12/13, 01:17 PM - by: newlyfe75	2003/12/13, 01:33 PM by: detox174	Posts: 3
After 8 week program Started: 2003/12/12, 08:56 AM - by: wiggum	2003/12/12, 11:30 AM by: rpacheco	Posts: 3
ouch! Started: 2003/12/10, 03:07 PM - by: mandalier	2003/12/12, 09:25 AM by: fryer91	Posts: 13
Length of workouts Started: 2003/12/10, 09:04 AM - by: yadmit	2003/12/12, 12:57 AM by: Ogun	Posts: 3
I have to work out at night Started: 2003/12/10, 03:09 PM - by: leslielee	2003/12/11, 08:34 PM by: Reddy	Posts: 7
Gain Muscle or Fat? Started: 2003/12/08, 03:22 PM - by: ATrueladi	2003/12/10, 11:24 PM by: Firehawk734	Posts: 10
nutrition goals Started: 2003/12/08, 06:25 PM - by: fsdsk	2003/12/10, 06:28 PM by: bb1fit	Posts: 11
Stretching ... Started: 2003/11/20, 11:10 PM - by: laneylou	2003/12/09, 08:49 PM by: laneylou	Posts: 11
i wana be sergio Started: 2003/12/09, 04:59 PM - by: eirc_h	2003/12/09, 06:58 PM by: Jdelts	Posts: 2
Any Harm? Started: 2003/12/04, 07:09 PM - by: johnguy	2003/12/08, 05:55 PM by: Taurie	Posts: 10
Speed of reps Started: 2003/12/07, 06:48 PM - by: yadmit	2003/12/07, 08:07 PM by: Firehawk734	Posts: 4
Self Loathing Started: 2003/11/22, 01:19 PM - by: WAnglais1	2003/12/06, 07:59 PM by: Jdelts	Posts: 30
Body For Life Program Questions Started: 2003/11/24, 02:22 PM - by: clandress	2003/12/06, 07:43 PM by: Firehawk734	Posts: 6
Injured Muscle Started: 2003/12/06, 07:49 AM - by: vivahavana	2003/12/06, 07:49 AM by: vivahavana	Posts: 1
Nutrition Questions Started: 2003/12/01, 04:47 PM - by: mystifiedbyu	2003/12/05, 06:33 PM by: bb1fit	Posts: 10
Gay Gym Shyness Started: 2003/12/04, 03:05 PM - by: kk81	2003/12/04, 08:31 PM by: Carivan	Posts: 11
eating before cardio in morning Started: 2003/12/04, 10:28 AM - by: theresheis	2003/12/04, 03:23 PM by: Firehawk734	Posts: 4
uploading pic Started: 2003/12/02, 05:32 PM - by: ATrueladi	2003/12/03, 08:10 PM by: ATrueladi	Posts: 3
Abs and how long do they take to heal. Started: 2003/12/03, 08:08 AM - by: clandress	2003/12/03, 11:28 AM	Posts: 2
Can You Help Me ? Started: 2003/12/02, 02:02 AM - by: Astro99	2003/12/03, 12:06 AM by: Firehawk734	Posts: 6

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