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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Help With Exercises Started: 2004/03/21, 09:20 PM - by: Dracknem	2004/03/24, 08:55 PM by: Dracknem	Posts: 4
Triceps......and what exercises.... Started: 2004/03/23, 12:45 AM - by: vivavegas02	2004/03/24, 07:46 PM by: vivavegas02	Posts: 6
I need HELP!!!! Started: 2004/03/21, 03:21 PM - by: angel_on_earth	2004/03/24, 02:04 PM by: asimmer	Posts: 4
averages Started: 2004/03/18, 04:34 PM - by: west_coast40	2004/03/22, 02:52 PM by: west_coast40	Posts: 5
Back and Abs in one day, big mistake. Started: 2004/03/22, 06:45 AM - by: gsdkain	2004/03/22, 01:50 PM by: bb1fit	Posts: 3
Starting to see progress Started: 2004/03/19, 11:37 PM - by: mmhasty	2004/03/21, 10:47 AM by: assante74	Posts: 4
Am I buffed and chisled yet? Started: 2004/03/08, 07:24 AM - by: Anni313	2004/03/20, 08:04 PM by: paintballhottie	Posts: 12
Cramping when running... Started: 2003/03/10, 02:15 PM - by: afiltz	2004/03/19, 07:03 PM by: Relique	Posts: 17
How to attack the freetrainers program-? Started: 2004/03/19, 05:08 PM - by: Ultrafusion	2004/03/19, 06:51 PM	Posts: 4
Discouraged Started: 2004/02/19, 09:40 AM - by: lynnoakdale	2004/03/19, 06:28 PM by: Relique	Posts: 26
GNC Started: 2004/01/07, 11:22 AM - by: mmaibohm	2004/03/19, 10:12 AM by: david613m	Posts: 14
Equipment Question Started: 2004/03/18, 09:42 AM - by: hecdarec	2004/03/19, 09:44 AM by: hecdarec	Posts: 22
Dismount technique?? Started: 2004/03/17, 08:52 PM - by: nightvision	2004/03/19, 09:27 AM by: hecdarec	Posts: 15
Power of 10 Started: 2004/03/18, 10:37 PM - by: vivavegas02	2004/03/19, 07:47 AM by: 7707mutt	Posts: 2
suggestions for abs Started: 2004/03/06, 12:41 AM - by: nechym	2004/03/18, 11:48 PM by: konary	Posts: 8
Order of bodyparts to work out. Started: 2004/03/18, 10:42 PM - by: vivavegas02	2004/03/18, 11:23 PM by: Kyrah	Posts: 2
12 Weeks over...... Wooo hooooo!!!! Started: 2004/02/23, 09:47 AM - by: clandress	2004/03/18, 09:21 PM by: j20a00g	Posts: 20
Morning cardio and food Started: 2002/06/07, 07:09 AM - by: Philia2	2004/03/18, 09:59 AM by: burrocfh	Posts: 9
Calves Started: 2002/10/18, 03:07 AM - by: skinnyrobin	2004/03/17, 11:32 AM by: bigandrew	Posts: 13
GNCSucks.com Started: 2004/03/15, 08:23 PM - by: GNCSucks.com	2004/03/16, 01:32 PM by: dahayz	Posts: 5
Tips for Improving Motivation Started: 2004/01/14, 10:28 AM - by: asimmer	2004/03/16, 11:14 AM by: tenorsaxmandave	Posts: 8
Exercise substitution for lower back Started: 2004/03/15, 10:42 AM - by: david613m	2004/03/15, 06:04 PM by: Shane123	Posts: 4
Attention All Skinny Kids, I need Help Started: 2004/03/13, 06:57 PM - by: freakytah	2004/03/15, 02:25 AM by: lilah299	Posts: 9
body shape Started: 2004/03/14, 09:07 PM - by: willi19	2004/03/14, 11:51 PM by: jsom85	Posts: 3
I'd hate to admit it but... Started: 2004/03/13, 10:13 AM - by: nightvision	2004/03/13, 09:06 PM by: vinniebonez	Posts: 4
Foot Pain Started: 2004/03/09, 09:19 PM - by: neovox	2004/03/13, 08:05 PM by: neovox	Posts: 6
Inspiration and goal setting... Started: 2004/03/12, 06:39 AM - by: neiltilley	2004/03/12, 09:20 PM	Posts: 7
subbing exercises? Started: 2004/03/12, 12:12 PM - by: billman	2004/03/12, 12:24 PM by: asimmer	Posts: 2
I know a trust worthy site to get gear Started: 2004/03/11, 01:24 PM - by: lowhades	2004/03/12, 05:45 AM by: 7707mutt	Posts: 12
How to tell if I'm gaining muscle or fat Started: 2004/03/10, 10:46 AM - by: david613m	2004/03/11, 12:17 PM	Posts: 8
Changing it up..... Started: 2004/03/11, 09:05 AM - by: lynnoakdale	2004/03/11, 11:20 AM by: asimmer	Posts: 2
What to do.. Started: 2004/03/09, 01:02 AM - by: stalebi1	2004/03/09, 08:58 PM by: stalebi1	Posts: 4
The Muscle Building Formula Started: 2004/03/08, 11:36 AM - by: INTRUDER	2004/03/08, 01:18 PM	Posts: 3
suggestions for abs Started: 2004/03/06, 12:41 AM - by: nechym	2004/03/08, 09:39 AM by: yadmit	Posts: 3
Changing exercises Started: 2004/02/03, 10:56 AM - by: georgeg	2004/03/08, 01:01 AM by: Sarinaweight	Posts: 2
When to kick it up a notch Started: 2004/03/07, 10:37 PM - by: Daniel199	2004/03/07, 10:57 PM by: Carivan	Posts: 2
about Lying Triceps Extensions? Started: 2004/03/06, 05:06 AM - by: Ghetto2k4	2004/03/06, 09:01 PM by: Logger	Posts: 5
Newbie Question re: Weider 2 station Started: 2004/03/05, 10:33 PM - by: poorgirl	2004/03/06, 06:11 PM by: 7707mutt	Posts: 2
I lifted.... Started: 2004/02/13, 11:32 PM - by: yadmit	2004/03/06, 01:03 PM by: agamble	Posts: 16
i want to ask fews things!!! Started: 2004/03/04, 05:16 PM - by: Ghetto2k4	2004/03/06, 02:28 AM by: Ghetto2k4	Posts: 7
fat belly Started: 2004/03/05, 06:47 PM - by: darrylbarry	2004/03/05, 09:31 PM by: Carivan	Posts: 2
Devoloping muscle and staying small Started: 2002/07/07, 10:32 AM - by: DUZZY	2004/03/05, 05:13 PM by: asimmer	Posts: 6
Trouble isolating chest - please help Started: 2004/03/01, 07:14 PM - by: nightvision	2004/03/05, 04:19 PM by: rpacheco	Posts: 13
Split Question w/cardio Started: 2004/03/05, 10:21 AM - by: RaiderCTE	2004/03/05, 03:50 PM by: RaiderCTE	Posts: 3
Muscle or fat, which is it? Started: 2004/03/04, 10:17 PM - by: doubleaurn	2004/03/05, 10:20 AM by: asimmer	Posts: 3
Muscle or fat, which is it? Started: 2004/03/04, 10:15 PM - by: doubleaurn	2004/03/04, 10:15 PM by: doubleaurn	Posts: 1
weight training 4 12 year old???? Started: 2001/01/20, 07:27 PM - by: solocomp	2004/03/04, 03:00 AM by: ioioio	Posts: 14
Books : Strength Training Anatomy Started: 2004/02/11, 03:20 PM - by: clandress	2004/03/04, 12:31 AM by: lynnoakdale	Posts: 7
Creatine?? Started: 2004/03/02, 08:58 PM - by: Pinch	2004/03/03, 10:49 PM by: big_j_scf	Posts: 4
Newbie phase Started: 2004/03/02, 11:14 PM - by: gutterputt1	2004/03/03, 09:49 PM by: agamble	Posts: 4
Situps - does it burn? Started: 2004/03/02, 12:01 AM - by: jmcool	2004/03/03, 04:06 PM by: MustAchieve	Posts: 5
upper body strength? Started: 2004/02/19, 03:17 PM - by: vikingchild	2004/03/03, 01:09 AM by: Jdelts	Posts: 13
Back ON the Wagon Started: 2004/03/02, 08:33 AM - by: Shakkai	2004/03/02, 09:24 PM by: Shakkai	Posts: 5
motivation Started: 2004/03/01, 03:52 PM - by: shelley316	2004/03/01, 11:26 PM by: yadmit	Posts: 20
about Dumbell Incline falt Presses? Started: 2004/03/01, 08:08 PM - by: Ghetto2k4	2004/03/01, 11:18 PM by: bigandrew	Posts: 7
Plyometrics Started: 2004/03/01, 04:27 PM - by: ssminnow	2004/03/01, 08:23 PM by: ssminnow	Posts: 3
I thought I was doing well Started: 2004/02/09, 08:03 AM - by: fsdsk	2004/03/01, 10:55 AM	Posts: 16
Hanging Excercises Started: 2004/02/24, 05:13 PM - by: myoung6470	2004/03/01, 10:09 AM by: nerraw	Posts: 7
Protein supplements...while getting cut Started: 2004/02/25, 01:51 PM - by: tboy21	2004/02/29, 04:29 PM by: big_j_scf	Posts: 4
day 5 week one in books Started: 2004/02/28, 11:45 PM - by: vikingchild	2004/02/29, 06:50 AM by: angelsnow	Posts: 4
getting back to gym....again Started: 2004/02/29, 03:00 AM - by: rhinoabc123	2004/02/29, 03:54 AM by: mmaibohm	Posts: 2
Stretching Guide Started: 2004/02/28, 05:40 PM - by: Balathustrius	2004/02/28, 09:17 PM by: mmaibohm	Posts: 4
Newbie Started: 2004/02/26, 03:52 PM - by: showstopper496	2004/02/28, 04:06 PM by: myoung6470	Posts: 6
PLEASE need help setting a fitness plan Started: 2004/02/26, 11:32 PM - by: almatoo	2004/02/28, 10:48 AM	Posts: 3
Energy Drinks Started: 2004/02/27, 08:45 AM - by: toddb27	2004/02/27, 04:19 PM by: jsvez	Posts: 3
Is this right? Started: 2004/02/25, 07:15 PM - by: Hellscream	2004/02/27, 04:11 PM by: Hellscream	Posts: 3
Thanks Freetrainers! Started: 2004/02/27, 02:46 AM - by: JohnDG	2004/02/27, 03:36 PM by: JohnDG	Posts: 9
how to calculate weight Started: 2004/02/27, 12:16 AM - by: duffuso4	2004/02/27, 12:27 AM	Posts: 4
Working the muscle to failure Started: 2004/02/26, 02:34 PM - by: lynnoakdale	2004/02/26, 03:04 PM by: asimmer	Posts: 2
Need Feed back Started: 2004/02/25, 02:32 PM - by: lynnoakdale	2004/02/26, 11:34 AM by: lynnoakdale	Posts: 10
My Max weight? Started: 2004/02/26, 06:41 AM - by: gsdkain	2004/02/26, 11:27 AM by: rpacheco	Posts: 2
onec a week??? Started: 2004/02/25, 04:17 PM - by: wetpig	2004/02/25, 04:33 PM by: rpacheco	Posts: 2
I Fell off of the Wagon :o( Started: 2004/02/25, 09:00 AM - by: Shakkai	2004/02/25, 04:05 PM	Posts: 16
thnx but can u give more tips on this Started: 2004/02/25, 03:07 AM - by: raffu	2004/02/25, 01:43 PM by: asimmer	Posts: 2
How to gain mass? Started: 2004/02/24, 05:29 AM - by: raffu	2004/02/25, 01:42 PM by: asimmer	Posts: 5
home workout values? Started: 2004/02/25, 11:17 AM - by: TygerLilly	2004/02/25, 11:32 AM by: TygerLilly	Posts: 5
help!!! I am Fat! Started: 2004/02/24, 07:15 PM - by: jenray	2004/02/24, 09:45 PM by: agamble	Posts: 5
losing fat and taking supplements Started: 2004/02/24, 05:54 PM - by: tboy21	2004/02/24, 05:58 PM by: rpacheco	Posts: 2
somthing else new to try again! Started: 2004/02/24, 10:27 AM - by: bigandrew	2004/02/24, 05:26 PM by: vikingchild	Posts: 2
how do i gain mass and loose weight???? Started: 2004/02/24, 01:39 PM - by: fernman559	2004/02/24, 05:13 PM by: bigandrew	Posts: 3
Can anyone tell me the answer to this? Started: 2004/02/24, 03:30 AM - by: douglas_413	2004/02/24, 10:41 AM by: bb1fit	Posts: 2
Pecs Started: 2004/02/23, 11:58 PM - by: Creaturenex	2004/02/24, 01:12 AM by: Creaturenex	Posts: 3
I'm new........where do I even start???? Started: 2004/02/23, 04:46 AM - by: nyki_36	2004/02/23, 09:54 PM by: nyki_36	Posts: 7
day one the battle begins Started: 2004/02/23, 06:17 PM - by: vikingchild	2004/02/23, 07:31 PM by: yadmit	Posts: 3
egg whites Started: 2004/02/23, 02:12 PM - by: jolama1	2004/02/23, 03:14 PM by: angelsnow	Posts: 2
Stretching? Started: 2004/02/11, 10:25 PM - by: jpvillag	2004/02/23, 01:56 PM by: jolama1	Posts: 5
Disproportionate Abs? Started: 2004/02/19, 09:17 AM - by: Shakkai	2004/02/23, 06:44 AM by: Logger	Posts: 14
Cardio in different ways! Started: 2004/02/22, 01:20 PM - by: AfTeRsHoCk5	2004/02/22, 05:19 PM by: richardjst	Posts: 3
Question about programs Started: 2004/02/21, 09:17 PM - by: Sidume	2004/02/22, 04:26 PM by: Sidume	Posts: 4
when to wear the belt? Started: 2004/02/21, 03:34 PM - by: jpvillag	2004/02/22, 11:51 AM by: bigandrew	Posts: 4
Back on the Pain Train Started: 2004/02/20, 10:25 AM - by: lynnoakdale	2004/02/21, 03:00 PM by: lynnoakdale	Posts: 7
what should i do im new to this Started: 2004/02/21, 02:51 AM - by: fernman559	2004/02/21, 10:08 AM by: mmaibohm	Posts: 2
Substituting an exercise Started: 2003/02/25, 07:35 PM - by: Marx-22	2004/02/20, 10:14 AM by: Sidume	Posts: 5
Trouble brewing! Started: 2004/02/19, 07:48 PM - by: AfTeRsHoCk5	2004/02/20, 03:38 AM by: m3kamikaze	Posts: 5
Scale that checks body fat reliable? Started: 2004/02/12, 10:54 PM - by: gutterputt1	2004/02/19, 06:21 PM by: wrestler125	Posts: 10
One More Milestone - MANLY PUSH-UPS!!! Started: 2004/02/19, 11:42 AM - by: Shakkai	2004/02/19, 05:27 PM by: Carivan	Posts: 10
Steroids Started: 2004/01/31, 12:28 PM - by: ioioio	2004/02/19, 01:25 PM by: asimmer	Posts: 20
Disproportionate Abs? Started: 2004/02/19, 09:15 AM - by: Shakkai	2004/02/19, 09:15 AM by: Shakkai	Posts: 1
how do you get big latisssimus dorsi Started: 2004/02/18, 05:06 PM - by: adam18	2004/02/18, 11:27 PM by: adam18	Posts: 5
what is the best Calf workout to do? Started: 2004/02/16, 01:46 PM - by: Ghetto2k4	2004/02/18, 09:12 AM by: ioioio	Posts: 10

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