Beginners to Exercise - Page 23 - FreeTrainers.com Forums

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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
chins between chairs Started: 2004/06/20, 09:06 PM - by: bigdaddydenny	2004/06/20, 09:12 PM by: DeeTee	Posts: 2
Workout but need TONED Started: 2004/06/19, 07:48 PM - by: David1201086	2004/06/20, 11:18 AM by: David1201086	Posts: 4
GYM - Here I come... Started: 2004/06/19, 04:46 PM - by: steveg99	2004/06/19, 06:57 PM by: steveg99	Posts: 3
The Punp Started: 2004/06/15, 08:49 PM - by: scott19	2004/06/19, 10:34 AM by: asimmer	Posts: 2
Protein Powder and weight gain Started: 2004/06/11, 01:16 AM - by: vivavegas02	2004/06/17, 08:28 PM by: bigandrew	Posts: 8
I am Down...help? Started: 2004/06/15, 06:35 PM - by: mikeyfresh	2004/06/17, 09:49 AM by: asimmer	Posts: 7
PROTEIN SHAKES Started: 2004/06/15, 04:59 PM - by: David1201086	2004/06/16, 07:24 PM by: david_s81	Posts: 6
UPPERBODY WORKOUT Started: 2004/06/15, 09:50 PM - by: David1201086	2004/06/16, 02:43 PM by: DanielJLove	Posts: 7
Body fat Started: 2004/06/11, 09:08 PM - by: DeeTee	2004/06/16, 09:28 AM by: Anni313	Posts: 12
Change Gyms... Started: 2004/06/13, 02:08 AM - by: vivavegas02	2004/06/15, 07:54 PM by: david_s81	Posts: 9
what???? Started: 2004/06/10, 06:35 PM - by: mistergrinch	2004/06/15, 07:52 PM by: david_s81	Posts: 7
HELP ME!!! Workout Routine Started: 2004/06/15, 04:47 PM - by: David1201086	2004/06/15, 05:02 PM by: David1201086	Posts: 4
What is resistance training? Started: 2004/06/03, 11:11 AM - by: firediablosg	2004/06/15, 10:28 AM by: jaybh1974	Posts: 11
my chest Started: 2004/06/14, 09:03 PM - by: ps2gamer02	2004/06/14, 09:17 PM by: Hellscream	Posts: 2
Upper Arm Dilemma Started: 2004/06/14, 06:20 PM - by: zanadau	2004/06/14, 06:21 PM by: yadmit	Posts: 2
question for everyone Started: 2004/06/13, 08:56 PM - by: tupacforlife	2004/06/13, 10:22 PM by: yadmit	Posts: 5
Beginner Training Started: 2004/06/12, 07:50 PM - by: sandman147	2004/06/12, 07:58 PM by: yadmit	Posts: 2
how many days? Started: 2004/06/11, 11:22 PM - by: oscarg	2004/06/12, 12:33 AM by: secretcaligirl	Posts: 2
Body fat Started: 2004/06/11, 09:00 PM - by: DeeTee	2004/06/11, 09:00 PM by: DeeTee	Posts: 1
I need help! Started: 2004/06/11, 03:11 PM - by: crymeasadriver	2004/06/11, 03:50 PM by: crymeasadriver	Posts: 7
Question about sets. Started: 2004/06/10, 09:40 PM - by: DeeTee	2004/06/11, 01:23 AM by: DeeTee	Posts: 3
Quick question Started: 2004/06/09, 09:30 PM - by: DeeTee	2004/06/10, 10:03 PM by: Vedakathryn	Posts: 7
Man Boob HELP Started: 2004/05/09, 11:56 PM - by: starter2518	2004/06/10, 10:01 PM by: Vedakathryn	Posts: 5
Trouble getting sore. Started: 2004/06/09, 05:44 PM - by: toddste	2004/06/10, 05:45 PM by: Vedakathryn	Posts: 3
Shaky.... Started: 2004/06/09, 08:19 PM - by: bscott3125	2004/06/10, 08:42 AM by: livers20	Posts: 3
right kind of diet Started: 2004/06/07, 10:16 PM - by: dovesart	2004/06/08, 09:44 PM by: dovesart	Posts: 8
the love doctor? Started: 2004/06/07, 09:11 PM - by: mikeyfresh	2004/06/08, 05:44 PM by: mikeyfresh	Posts: 3
Can't do these exercises... Trade for..? Started: 2004/06/08, 12:21 AM - by: matt_13	2004/06/08, 05:17 PM by: matt_13	Posts: 4
Anyone try this? Started: 2004/06/03, 06:00 PM - by: scejas	2004/06/08, 04:59 PM by: ioioio	Posts: 4
just started my program Started: 2004/06/07, 09:47 PM - by: dovesart	2004/06/08, 10:45 AM by: Vedakathryn	Posts: 3
muscle groups and gym hawks! Started: 2004/06/03, 01:32 PM - by: kellygirl76	2004/06/08, 12:04 PM by: CDarwin68	Posts: 16
No Abs!!! Started: 2004/06/06, 10:32 PM - by: workoutaholic	2004/06/07, 09:48 PM by: workoutaholic	Posts: 6
smith machine Started: 2004/06/01, 12:46 PM - by: tjcrider	2004/06/04, 08:28 PM by: bigandrew	Posts: 8
im hypermobile... help me... pls... Started: 2004/06/04, 09:00 AM - by: mh19	2004/06/04, 01:22 PM by: princesslodgey	Posts: 3
Not much sweat when i exercise Started: 2004/05/31, 12:56 AM - by: firediablosg	2004/06/03, 03:51 PM by: david_s81	Posts: 12
Dead lifts Started: 2004/06/02, 10:57 AM - by: Woodie	2004/06/03, 03:38 PM by: Woodie	Posts: 8
have been working out.... Started: 2004/06/02, 01:32 PM - by: katzblue	2004/06/03, 03:19 PM by: katzblue	Posts: 4
cardio and fitness Started: 2004/06/03, 06:44 AM - by: mjroche17	2004/06/03, 09:06 AM by: asimmer	Posts: 2
cardio Started: 2004/06/02, 08:13 PM - by: yayiz29	2004/06/02, 10:52 PM by: yadmit	Posts: 2
lateral raises, stand up or sit down? Started: 2004/05/31, 11:18 PM - by: vivavegas02	2004/06/01, 09:11 PM by: bb1fit	Posts: 7
meal plans/body for life Started: 2004/05/26, 08:55 AM - by: tommishuck	2004/06/01, 02:49 PM by: asimmer	Posts: 7
Starting fitness plan, sound good? Started: 2004/05/31, 11:26 PM - by: deadheadted	2004/06/01, 08:31 AM by: asimmer	Posts: 4
Wheelchair Fitness Started: 2004/06/01, 07:21 AM - by: lesndesi	2004/06/01, 08:11 AM by: asimmer	Posts: 2
Diet and dedication?? Started: 2004/05/31, 06:16 PM - by: mikeyfresh	2004/05/31, 09:36 PM by: hecdarec	Posts: 8
your opinion- weight training vs. cardio Started: 2004/05/30, 04:42 PM - by: locust	2004/05/31, 06:42 PM by: asimmer	Posts: 6
Once a week - is that effective enough? Started: 2004/05/31, 11:15 AM - by: Welby	2004/05/31, 12:00 PM by: asimmer	Posts: 2
I want Madonna arms... Started: 2004/05/26, 11:51 PM - by: vivavegas02	2004/05/31, 03:19 AM by: princesslodgey	Posts: 6
Input weight used Started: 2004/05/30, 01:19 PM - by: kimmy84	2004/05/30, 10:18 PM by: yadmit	Posts: 2
cardio Started: 2004/05/30, 01:17 AM - by: Woodie	2004/05/30, 01:17 AM by: Woodie	Posts: 1
My stomach looks weird Started: 2004/05/22, 09:17 PM - by: jenray	2004/05/29, 06:05 PM by: bigandrew	Posts: 6
Used to be heavy, lost weight, need tips Started: 2004/05/28, 01:44 PM - by: shazbot67	2004/05/29, 04:34 AM by: princesslodgey	Posts: 6
How do I keep the good weight.... Started: 2004/05/28, 07:28 PM - by: ladybugg21883	2004/05/28, 07:28 PM by: ladybugg21883	Posts: 1
work out program Started: 2004/05/18, 11:55 PM - by: JSHEPP	2004/05/28, 11:38 AM by: Spazasaurus	Posts: 4
how many sets Started: 2004/05/22, 10:47 PM - by: ishimoto22	2004/05/28, 11:31 AM by: Spazasaurus	Posts: 6
good mornings Started: 2004/05/24, 02:31 AM - by: natas2000	2004/05/28, 11:22 AM by: Spazasaurus	Posts: 4
reps question Started: 2004/05/25, 04:14 PM - by: Chilly99	2004/05/28, 10:04 AM by: Spazasaurus	Posts: 4
Completely new to this. Started: 2004/05/26, 06:04 PM - by: Stevie2004	2004/05/28, 10:01 AM by: Spazasaurus	Posts: 3
Just starting out Started: 2004/05/27, 10:52 PM - by: matt_13	2004/05/28, 08:57 AM by: Spazasaurus	Posts: 6
re-doing a workout Started: 2004/05/27, 09:49 AM - by: BFett_	2004/05/27, 07:09 PM by: bigandrew	Posts: 2
Another milestone reached! Started: 2004/05/24, 10:36 AM - by: Anni313	2004/05/26, 06:52 PM by: I_Am-aZon	Posts: 17
Butterflys Started: 2004/05/24, 04:22 PM - by: Woodie	2004/05/26, 03:11 PM by: Woodie	Posts: 8
pushups Started: 2004/05/24, 10:38 AM - by: fedwik1	2004/05/26, 02:20 PM by: DanielJLove	Posts: 7
New Gym - Questions Started: 2004/05/19, 08:34 AM - by: Anni313	2004/05/25, 09:22 AM by: neiltilley	Posts: 6
ab workouts Started: 2004/05/23, 11:11 PM - by: artschool-girl	2004/05/25, 12:25 AM by: vivavegas02	Posts: 3
Forearms Started: 2004/05/03, 01:21 PM - by: Woodie	2004/05/24, 12:53 PM by: asimmer	Posts: 12
Is this program for me! Started: 2004/05/24, 12:27 AM - by: hcass	2004/05/24, 06:58 AM by: neiltilley	Posts: 3
over ripped my muscles? Started: 2004/05/20, 10:34 PM - by: ps2gamer02	2004/05/23, 08:34 PM by: ps2gamer02	Posts: 5
I REALLY NEED HELP WITH MY DIET Started: 2004/05/23, 04:36 PM - by: GUNDRUMT	2004/05/23, 06:59 PM by: asimmer	Posts: 2
Please help... Started: 2004/05/21, 12:54 PM - by: steveg99	2004/05/23, 10:36 AM by: steveg99	Posts: 7
How does this program work? Started: 2004/05/19, 10:23 PM - by: CDarwin68	2004/05/21, 09:37 AM by: asimmer	Posts: 4
Someone Help Me Started: 2004/05/19, 11:07 PM - by: pereznina86	2004/05/20, 10:34 PM by: pereznina86	Posts: 4
Stretch marks!!! I don't want these!!!!! Started: 2002/05/03, 12:16 AM - by: AntiAtlus	2004/05/20, 07:04 PM by: symmetry23	Posts: 9
need some input please Started: 2004/05/19, 03:58 PM - by: Creaturenex	2004/05/19, 04:39 PM by: bigandrew	Posts: 2
newbie: what's considered cardio Started: 2004/05/18, 09:22 PM - by: ol_duggie	2004/05/19, 08:40 AM by: I_Am-aZon	Posts: 5
Left arm is weaker than the right Started: 2004/05/05, 09:31 PM - by: drgracer	2004/05/18, 05:32 PM by: bigandrew	Posts: 5
How long should I wait between workouts? Started: 2004/05/18, 01:00 PM - by: DuncanMcFly	2004/05/18, 01:06 PM by: rpacheco	Posts: 2
Im So Weak...Help Me Started: 2004/05/18, 10:20 AM - by: G_Unit	2004/05/18, 10:54 AM by: DanielJLove	Posts: 2
HELP ME PLEASE Started: 2004/05/17, 05:59 PM - by: nomilover	2004/05/17, 09:00 PM by: asimmer	Posts: 2
Goal - strenght to weight index Started: 2004/05/17, 04:07 PM - by: bsrobin	2004/05/17, 08:03 PM by: bigandrew	Posts: 2
chin ups! Started: 2004/05/06, 12:51 PM - by: peteevans4u	2004/05/17, 04:13 PM by: bsrobin	Posts: 3
Reps and weights - can someone explain Started: 2004/05/17, 03:03 PM - by: PrairieGirl	2004/05/17, 03:07 PM by: 7707mutt	Posts: 2
Push ups not working Started: 2004/05/12, 12:01 AM - by: Tasman	2004/05/17, 12:39 AM by: The_Tic	Posts: 8
Carbohydrates Started: 2004/04/28, 10:13 PM - by: Beauplan	2004/05/16, 10:52 PM by: Jdelts	Posts: 4
Cool down? Started: 2004/05/14, 08:30 PM - by: CDarwin68	2004/05/16, 08:20 PM by: vivavegas02	Posts: 2
motivation Started: 2004/04/08, 11:02 AM - by: Sosaia	2004/05/16, 12:55 AM by: LynndaMaree	Posts: 13
Wrist Started: 2004/05/13, 11:32 AM - by: sires6	2004/05/14, 02:02 PM by: Woodie	Posts: 4
Muscle Soreness - Necessary? Started: 2004/05/11, 10:39 AM - by: Welby	2004/05/13, 12:37 PM by: 7707mutt	Posts: 6
hyperextensions Started: 2003/11/26, 03:22 PM - by: inmyblood	2004/05/12, 09:13 AM by: skygreen317	Posts: 3
Male Breast Question Started: 2004/05/11, 09:35 PM - by: JBONE30	2004/05/12, 05:04 AM by: Anni313	Posts: 2
Squats and other leg exercises... Started: 2004/05/10, 10:01 PM - by: vivavegas02	2004/05/11, 08:27 PM by: bigandrew	Posts: 9
... Started: 2004/05/06, 11:53 PM - by: garvani	2004/05/11, 12:29 PM by: Datdanigirl	Posts: 6
Skinny guy workout Started: 2004/05/11, 04:50 AM - by: kraftwerk	2004/05/11, 10:26 AM by: burrocfh	Posts: 2
newbie question i need some details Started: 2004/05/11, 08:34 AM - by: thumpiz	2004/05/11, 09:08 AM by: yadmit	Posts: 2
what to take for pain Started: 2004/05/07, 09:04 AM - by: CDarwin68	2004/05/10, 10:26 PM by: vivavegas02	Posts: 8
Sleep Trouble Started: 2004/05/07, 12:38 PM - by: WAnglais1	2004/05/10, 12:15 PM by: WAnglais1	Posts: 8
Whats the best way to......... Started: 2004/05/09, 04:42 PM - by: thuglovin2004	2004/05/09, 05:36 PM by: howdiekat	Posts: 6
Keep weight Started: 2004/05/09, 02:37 PM - by: sativa417	2004/05/09, 05:34 PM by: bigandrew	Posts: 2
I Can't believe I did it! Started: 2004/05/06, 08:16 AM - by: efrost	2004/05/09, 12:43 PM by: j20a00g	Posts: 3
Drop down sets Started: 2004/05/09, 07:47 AM - by: jcannuck	2004/05/09, 10:11 AM by: benching	Posts: 2
Want to gain weight... Started: 2004/05/06, 10:24 PM - by: pittsburghballa	2004/05/08, 12:13 PM by: benching	Posts: 3

1 … 21 22 23 24 25 … of 38 pages