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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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Topic	Last post	Posts
what are dips behind the back? Started: 2004/08/09, 02:58 PM - by: beba10	2004/08/09, 03:42 PM by: nerraw	Posts: 2
how heavy should my weights b,just start Started: 2004/08/08, 05:58 AM - by: desmac	2004/08/08, 11:01 PM by: davisp	Posts: 4
Beginners 8 Week Mass Building Program Started: 2004/08/07, 07:16 PM - by: DSP	2004/08/07, 08:00 PM by: bb1fit	Posts: 2
exercises per muscle group.... Started: 2004/08/07, 07:54 PM - by: hozae	2004/08/07, 07:58 PM by: bb1fit	Posts: 3
Question about 12 week prograims Started: 2004/08/06, 07:54 AM - by: chgirl1686	2004/08/06, 07:54 AM by: chgirl1686	Posts: 1
Can I focus on 1 area? Started: 2004/08/05, 10:10 PM - by: RaysNKaysMom	2004/08/05, 11:12 PM by: davisp	Posts: 2
Workout Program For 14 Year Old Started: 2004/08/04, 02:52 PM - by: jondabomb24	2004/08/05, 12:37 PM by: DanielJLove	Posts: 7
Yay muscle! Started: 2004/07/11, 08:12 AM - by: millenia	2004/08/04, 11:33 PM by: jondabomb24	Posts: 3
Lower back Started: 2004/08/03, 11:23 PM - by: rafterq	2004/08/04, 09:27 PM by: rafterq	Posts: 4
help with workout program Started: 2004/08/03, 11:20 PM - by: ink_me	2004/08/04, 06:11 PM by: ink_me	Posts: 3
Cadio Or Weights Started: 2004/08/02, 10:44 AM - by: bluebirds1927	2004/08/04, 09:21 AM by: yadmit	Posts: 6
Girls weight trainining = bulky muscles? Started: 2004/08/02, 10:28 PM - by: mriker	2004/08/03, 03:49 PM by: davisp	Posts: 9
legs question Started: 2004/08/02, 10:22 PM - by: quantumduck	2004/08/03, 03:25 PM by: quantumduck	Posts: 2
reps and goin up Started: 2004/08/03, 10:16 AM - by: benching	2004/08/03, 10:16 AM by: benching	Posts: 1
Home Trainer Started: 2004/07/13, 08:34 PM - by: fantasygod	2004/08/02, 10:43 AM by: Hellscream	Posts: 7
Exercise routine for 13 year old Started: 2004/07/31, 04:32 PM - by: holbink5	2004/07/31, 04:53 PM by: bigandrew	Posts: 2
anyone want to help me? Started: 2004/07/28, 04:17 PM - by: txblondie5	2004/07/30, 12:07 PM by: swtsu3685	Posts: 4
How should I increase weights? Started: 2004/07/27, 09:54 PM	2004/07/28, 08:35 AM	Posts: 3
Day Splits Started: 2004/07/27, 12:47 PM - by: kumaran_raj	2004/07/27, 06:47 PM by: bigandrew	Posts: 4
suppliment Started: 2004/07/27, 02:44 PM - by: beef-up	2004/07/27, 06:32 PM by: bb1fit	Posts: 2
Is this Routine ok!!! Started: 2004/07/27, 04:01 PM - by: koziol41	2004/07/27, 04:01 PM by: koziol41	Posts: 1
building muscle Started: 2004/07/26, 04:20 PM - by: beef-up	2004/07/27, 01:47 PM by: beef-up	Posts: 4
poor posture Started: 2004/07/23, 06:08 AM - by: supergrrl	2004/07/27, 11:11 AM by: davisp	Posts: 8
Help!! I need to gain weight! Started: 2004/07/23, 10:40 PM - by: drea3732	2004/07/27, 12:19 AM by: preppyboy109	Posts: 3
push up handles Started: 2002/04/01, 06:46 PM - by: jnellie	2004/07/26, 07:21 PM by: rpacheco	Posts: 6
Help!!! Started: 2004/07/23, 04:04 PM - by: Ghetto2k4	2004/07/26, 06:55 PM by: oscarg	Posts: 4
I'm gonna be gone all week, wut do I do? Started: 2004/07/26, 10:23 AM - by: jakesooner07	2004/07/26, 04:20 PM by: bigandrew	Posts: 4
Got a few mintues? Cuz I have questions! Started: 2003/08/10, 09:06 AM - by: crackerjack	2004/07/23, 07:30 PM by: Vedakathryn	Posts: 9
i dont know where to put this!!! Started: 2004/07/23, 07:45 AM - by: Ghetto2k4	2004/07/23, 04:06 PM by: Ghetto2k4	Posts: 5
recovery from abdominal surgery Started: 2004/07/23, 12:55 PM - by: kvand	2004/07/23, 12:55 PM by: kvand	Posts: 1
Help Started: 2004/07/22, 11:24 AM - by: Adriana1	2004/07/21, 10:51 PM by: Adriana1	Posts: 3
body fat % to show abs Started: 2004/07/14, 11:06 AM - by: MurphySB89	2004/07/22, 05:24 AM by: neiltilley	Posts: 5
Starting from scratch... Started: 2004/07/22, 11:22 AM - by: Costa84	2004/07/21, 05:45 PM	Posts: 5
Angle for a decline bench... Started: 2004/07/22, 12:24 PM - by: wisemen	2004/07/21, 03:09 PM by: bigandrew	Posts: 7
Help! Its Greek to me Started: 2004/07/18, 10:01 AM - by: gracelet	2004/07/21, 08:34 AM by: gracelet	Posts: 5
I need some better back workouts Started: 2004/07/16, 03:38 PM - by: Ghetto2k4	2004/07/21, 03:06 AM by: neiltilley	Posts: 3
varying my routine...is it necessary? Started: 2004/07/19, 03:37 AM - by: kellygirl76	2004/07/20, 02:00 PM by: t-babe	Posts: 9
What are typical weights? Started: 2004/07/19, 02:21 PM - by: brianm1002	2004/07/20, 09:03 AM by: neiltilley	Posts: 3
Pectoral development Started: 2004/07/19, 03:06 PM - by: CDarwin68	2004/07/20, 08:55 AM by: neiltilley	Posts: 3
Weight and repetitions Started: 2003/06/16, 05:14 PM - by: Ryskin	2004/07/20, 12:33 AM by: sirX4919	Posts: 3
incongruent muscle growth Started: 2004/07/19, 05:26 PM - by: kellygirl76	2004/07/19, 06:44 PM by: kellygirl76	Posts: 3
Cycle your Carbs? Started: 2004/07/14, 02:33 PM - by: mercurio7899	2004/07/19, 12:44 PM by: lordxena	Posts: 7
1st Week = Results!... 2nd Week = ? Started: 2004/07/14, 10:56 PM - by: jbrakebill	2004/07/19, 10:49 AM by: Vedakathryn	Posts: 6
Not enough calories? Started: 2004/07/19, 02:13 AM - by: snmomto3	2004/07/19, 09:37 AM by: aaronmp2003	Posts: 3
Question/training biceps/triceps Started: 2004/07/18, 06:57 PM - by: phimugirl1	2004/07/18, 08:04 PM by: phimugirl1	Posts: 7
45 min workout? anything over a waist? Started: 2004/07/15, 07:51 PM - by: mercurio7899	2004/07/18, 01:14 PM by: bigandrew	Posts: 5
A couple questions about the FT workout. Started: 2004/07/15, 09:44 PM - by: Alienheat4	2004/07/18, 12:08 AM by: Alienheat4	Posts: 3
Arms not getting stronger Started: 2004/07/09, 11:18 AM - by: PamCan	2004/07/16, 08:25 AM by: PamCan	Posts: 7
i failed.... Started: 2004/07/14, 06:50 PM - by: harold8	2004/07/15, 09:25 AM by: Vedakathryn	Posts: 3
No energy in the Morning? Started: 2004/07/13, 05:34 PM - by: mercurio7899	2004/07/14, 03:24 PM	Posts: 9
Getting Ripped!!!! Started: 2001/10/17, 12:46 AM - by: ThunderMan	2004/07/13, 01:30 PM by: jakesooner07	Posts: 21
my msucles feel funny Started: 2004/07/10, 05:06 PM - by: mbosicajr	2004/07/13, 07:59 AM by: asimmer	Posts: 3
HIIT Started: 2004/07/12, 07:52 PM - by: Erica9	2004/07/13, 07:57 AM by: asimmer	Posts: 2
Answers needing questions Started: 2004/07/11, 06:43 AM - by: vorn	2004/07/12, 11:34 AM by: asimmer	Posts: 3
What should I eat! Started: 2004/07/09, 04:32 PM - by: kjcharmedfreak	2004/07/10, 01:17 PM by: asimmer	Posts: 3
How You Get Your Protein? Started: 2004/07/10, 10:49 AM - by: David1201086	2004/07/10, 12:05 PM by: David1201086	Posts: 2
Stomach Vacum?? Started: 2004/03/30, 03:39 PM - by: ssminnow	2004/07/10, 02:57 AM by: the_cupcake	Posts: 23
Weight Training Post WLS Started: 2004/07/08, 11:28 AM - by: eb7540	2004/07/09, 02:03 PM by: aaronmp2003	Posts: 2
What counts as weight training? Started: 2004/07/08, 10:37 AM - by: Erica9	2004/07/08, 01:08 PM by: Erica9	Posts: 8
Chest and abdominals Started: 2004/07/08, 09:32 AM - by: smasch	2004/07/08, 09:32 AM by: smasch	Posts: 1
bowflex , or weight stack,home gyms? Started: 2004/06/25, 01:34 PM - by: dovesart	2004/07/08, 04:49 AM by: neiltilley	Posts: 4
Worried Started: 2004/07/07, 07:26 PM - by: DivaDayna24	2004/07/07, 10:17 PM by: Vedakathryn	Posts: 3
Alternate for Calves Raises Started: 2002/03/26, 02:20 PM - by: amitpat	2004/07/07, 11:50 AM by: Vedakathryn	Posts: 6
SORE! should I work out? Started: 2004/07/04, 06:34 PM - by: David1201086	2004/07/06, 11:22 AM by: Logger	Posts: 7
EasyHeight.com -beginner grow 2-7cm tall Started: 2004/07/05, 02:19 PM - by: vnguye07	2004/07/05, 08:12 PM by: bigandrew	Posts: 3
my first post Started: 2004/07/05, 09:48 AM - by: redstar33309	2004/07/05, 11:33 AM by: bb1fit	Posts: 3
Punching Bag ?'s Started: 2004/06/30, 07:40 PM - by: David1201086	2004/07/04, 02:10 PM by: Vedakathryn	Posts: 8
Please help a beginner Started: 2004/06/30, 10:00 PM - by: mbosicajr	2004/07/04, 12:22 PM by: Vedakathryn	Posts: 6
message for vedakathryn Started: 2004/06/29, 02:04 PM - by: vixylouisevarly	2004/07/03, 10:21 PM by: Vedakathryn	Posts: 44
feedback re: my workouts this week Started: 2004/07/02, 08:10 PM - by: biggerguy	2004/07/02, 08:10 PM by: biggerguy	Posts: 1
Beginners 8 week mass gaining program Started: 2004/07/01, 11:57 PM - by: DSP	2004/07/02, 01:38 PM by: Hellscream	Posts: 2
when and how Started: 2004/06/25, 02:32 PM - by: benching	2004/07/01, 08:59 PM by: benching	Posts: 4
pregnancy and exercise Started: 2003/09/11, 06:21 PM - by: creed	2004/07/01, 08:34 AM by: asimmer	Posts: 5
number of exercises per body part Started: 2004/06/28, 06:27 PM - by: Reckin007	2004/06/29, 11:12 PM by: Reckin007	Posts: 8
2 questions Started: 2004/06/29, 12:06 AM - by: DonnyM32	2004/06/29, 05:21 PM by: bigandrew	Posts: 3
How to determine how much weight to do. Started: 2004/06/28, 11:55 AM - by: foobar	2004/06/28, 08:21 PM by: oscarg	Posts: 8
which parts are best to be worked daily Started: 2004/06/24, 06:47 PM - by: Reckin007	2004/06/28, 11:28 AM by: Reckin007	Posts: 6
Is it true? Started: 2004/06/25, 11:57 PM - by: Spang	2004/06/27, 11:48 AM by: Spang	Posts: 9
Is it a fact? Started: 2004/06/25, 07:13 PM - by: MurphySB89	2004/06/26, 10:59 AM by: bb1fit	Posts: 4
Workout Partner? Started: 2004/06/03, 09:52 AM - by: booboonyc81	2004/06/25, 09:39 PM by: Sidume	Posts: 14
Incline, Decline, or regular? Started: 2004/06/23, 02:34 PM - by: Nirvecho	2004/06/25, 07:21 PM by: MurphySB89	Posts: 15
7's for BICEPS Started: 2004/06/23, 11:50 PM - by: vivavegas02	2004/06/24, 07:55 PM by: miles_g	Posts: 9
Love Handles Started: 2004/06/24, 12:05 AM - by: mnhsgrl	2004/06/24, 06:55 PM by: bigandrew	Posts: 6
Yet another question Started: 2004/06/21, 09:43 PM - by: Nirvecho	2004/06/24, 04:21 PM by: Nirvecho	Posts: 9
I'm new here can you help? Started: 2004/06/24, 10:07 AM - by: Somekid	2004/06/24, 01:14 PM by: miles_g	Posts: 4
Dont know what to choose? Started: 2004/06/22, 12:29 PM - by: jbrand	2004/06/24, 11:11 AM by: livers20	Posts: 9
New to weight training Started: 2004/06/23, 03:13 PM - by: DonnyM32	2004/06/23, 03:35 PM by: bigandrew	Posts: 5
back work out Started: 2004/06/23, 01:59 PM - by: bighart265	2004/06/23, 03:31 PM by: bigandrew	Posts: 2
This is what I'm doing, please advise Started: 2004/06/23, 10:24 AM - by: Reckin007	2004/06/23, 11:13 AM by: Reckin007	Posts: 4
What to do for protein and calories. Started: 2004/06/22, 12:56 PM - by: jbrand	2004/06/23, 09:47 AM by: Carivan	Posts: 4
After 8 Weeks Started: 2004/06/21, 03:05 PM - by: tward32	2004/06/23, 09:45 AM by: Carivan	Posts: 5
dont know wats happening Started: 2004/04/18, 07:35 PM - by: benching	2004/06/23, 09:45 AM by: Pritchard	Posts: 7
PROGRESS CHARTS Started: 2004/06/21, 11:07 PM - by: mnhsgrl	2004/06/21, 11:07 PM by: mnhsgrl	Posts: 1
asimmer my inspiration Started: 2004/06/19, 05:43 PM - by: mikeyfresh	2004/06/21, 05:59 PM by: Vedakathryn	Posts: 6
I need some help Started: 2004/06/21, 04:45 PM - by: Nirvecho	2004/06/21, 04:52 PM by: yadmit	Posts: 2
ABS!!! Started: 2004/06/18, 08:51 PM - by: Spang	2004/06/21, 04:35 PM by: asimmer	Posts: 6
Want to build up arms faster...help Started: 2004/06/19, 04:27 PM - by: demetri	2004/06/21, 03:05 PM by: demetri	Posts: 4
cardio HELP! Started: 2004/06/21, 12:43 AM - by: the_cupcake	2004/06/21, 12:44 PM by: the_cupcake	Posts: 3
Work with a trainer? Started: 2004/06/21, 11:31 AM - by: msjoanna	2004/06/21, 11:55 AM by: msjoanna	Posts: 3
Eat and Drink Started: 2004/06/20, 07:04 AM - by: TiN	2004/06/21, 11:12 AM by: TiN	Posts: 3

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