Beginners to Exercise - Page 20 - FreeTrainers.com Forums

My Calendar

FreeTrainers.com Forums
Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

1 … 18 19 20 21 22 … of 38 pages

Topic	Last post	Posts
14 year old in need of advice Started: 2004/12/11, 12:36 PM - by: jondabomb24	2004/12/15, 08:03 PM by: rebound	Posts: 9
Need to be fit for police exam Started: 2004/12/15, 04:17 PM - by: marblez	2004/12/15, 04:17 PM by: marblez	Posts: 1
In-between Reps Started: 2004/12/13, 05:41 AM - by: imoriginallikeu	2004/12/14, 11:54 PM by: FightOnState	Posts: 3
fitness plan - how do we view? Started: 2004/12/14, 03:55 PM - by: kanala	2004/12/14, 05:41 PM by: dirtmod	Posts: 4
3 questions Started: 2004/12/13, 06:08 PM - by: freddiemarsh	2004/12/14, 12:10 AM by: freddiemarsh	Posts: 4
back problems Started: 2004/12/12, 02:01 AM - by: LCSP1980	2004/12/12, 03:26 PM by: nellyboy	Posts: 3
Help with Leg presses Started: 2004/12/10, 02:40 PM - by: jajewel	2004/12/11, 08:11 PM by: jajewel	Posts: 4
3 month into it Started: 2004/12/04, 05:53 PM - by: catsneck	2004/12/11, 08:20 AM by: princesslodgey	Posts: 8
Help with weight training please Started: 2004/12/09, 08:09 PM - by: harvest_moon321	2004/12/10, 06:32 PM by: bigandrew	Posts: 9
lifting while hurting Started: 2004/12/09, 01:38 PM - by: Khatru32	2004/12/10, 12:41 PM by: Khatru32	Posts: 8
My meal plan Started: 2004/12/09, 11:28 AM - by: jajewel	2004/12/09, 11:51 AM by: asimmer	Posts: 3
need wrist excersises Started: 2004/11/18, 10:49 PM - by: XshaftedX	2004/12/09, 11:16 AM by: Khatru32	Posts: 6
Some suggestions for max weight loss... Started: 2004/12/03, 04:37 PM - by: SkyDiva	2004/12/08, 07:06 AM by: princesslodgey	Posts: 14
preacher curls? Started: 2004/12/07, 10:46 AM - by: natalie4162	2004/12/07, 09:43 PM by: natalie4162	Posts: 5
Cardio Started: 2004/12/06, 01:25 PM - by: jajewel	2004/12/06, 02:46 PM by: jajewel	Posts: 3
Will the fat go away eventually? Started: 2004/12/03, 10:09 AM - by: jajewel	2004/12/05, 08:06 AM by: asimmer	Posts: 8
faster recovery time?? Started: 2004/12/04, 07:01 PM - by: Am30	2004/12/04, 08:24 PM by: bigandrew	Posts: 8
Home Exercise Training = muscle???????? Started: 2004/12/03, 12:22 PM - by: JonnyButler89	2004/12/04, 05:24 PM by: JonnyButler89	Posts: 5
Tell me Started: 2004/12/03, 10:18 AM - by: jajewel	2004/12/03, 11:21 AM by: hecdarec	Posts: 4
how can I change an exersize I do???? Started: 2004/12/02, 11:49 AM - by: JonnyButler89	2004/12/02, 04:02 PM by: Carivan	Posts: 3
Help! Please Started: 2004/12/01, 04:18 PM - by: JonnyButler89	2004/12/01, 06:02 PM	Posts: 3
PWO Shake Question Started: 2004/12/01, 03:05 PM - by: WAnglais1	2004/12/01, 03:08 PM	Posts: 2
Starting over. Started: 2004/11/23, 02:48 PM - by: beef-up	2004/12/01, 02:37 PM by: beef-up	Posts: 4
help with push-ups Started: 2004/11/30, 01:22 PM - by: JonnyButler89	2004/12/01, 01:22 PM by: JonnyButler89	Posts: 4
8th Week Results: Started: 2004/10/01, 11:20 PM - by: Carivan	2004/12/01, 12:57 PM by: WAnglais1	Posts: 16
Metabolism question Started: 2004/11/30, 06:03 PM - by: harvest_moon321	2004/11/30, 09:41 PM by: Carivan	Posts: 5
what to eat Started: 2004/11/30, 12:54 PM - by: shorty692003	2004/11/30, 01:03 PM	Posts: 2
Fat Content Started: 2004/11/30, 11:29 AM - by: Pxymomm	2004/11/30, 11:34 AM by: bb1fit	Posts: 2
HELP Started: 2004/11/28, 02:30 PM - by: Am30	2004/11/29, 07:20 PM by: Am30	Posts: 4
16th Week Results Started: 2004/11/26, 05:18 PM - by: Carivan	2004/11/29, 01:19 PM by: princesslodgey	Posts: 5
working night shift Started: 2004/11/28, 01:00 PM - by: pooglet	2004/11/29, 09:00 AM by: k1972pat	Posts: 3
Help me build muscle, im 15 Started: 2004/11/28, 11:47 AM - by: JonnyButler89	2004/11/28, 02:24 PM by: bigandrew	Posts: 2
replacement exercises Started: 2004/11/26, 11:19 AM - by: dirtmod	2004/11/28, 11:33 AM by: dirtmod	Posts: 3
A little help? Started: 2004/11/28, 05:33 AM - by: slyjunk	2004/11/28, 08:35 AM by: t-babe	Posts: 3
How do you find your fat % Started: 2004/10/25, 04:12 AM - by: majorgoals	2004/11/27, 04:57 PM by: Reddy	Posts: 3
Jump Rope Started: 2004/11/05, 10:47 PM - by: hlyberry3	2004/11/27, 04:53 PM by: Reddy	Posts: 8
Help with my training program! Started: 2004/11/24, 10:25 PM - by: wreslerball18	2004/11/25, 06:38 AM by: princesslodgey	Posts: 2
Planet Fitness Started: 2004/11/22, 03:11 PM - by: WAnglais1	2004/11/24, 10:10 AM by: hecdarec	Posts: 9
high carb low fat foods? Started: 2004/11/22, 08:00 PM - by: greg82	2004/11/24, 09:15 AM by: bigandrew	Posts: 4
Eureeka! Started: 2004/11/24, 02:04 AM - by: greg82	2004/11/24, 05:37 AM by: xxrajxx	Posts: 2
Help me in machine calculation!!!! Started: 2004/11/23, 08:09 AM - by: otongki	2004/11/23, 09:32 AM by: Carivan	Posts: 2
Diet variance Started: 2004/11/21, 08:28 PM - by: greg82	2004/11/22, 10:05 PM by: aleazar	Posts: 7
Protien protien protien Started: 2004/11/15, 09:18 PM - by: hornedog	2004/11/22, 04:44 PM by: Vedakathryn	Posts: 5
Is there hope? Started: 2004/11/20, 04:41 AM - by: greg82	2004/11/22, 01:15 PM by: G60GTI	Posts: 10
what do hamstrings and quads.... Started: 2004/11/21, 01:10 AM - by: HsRBWhittier28	2004/11/21, 12:32 PM by: HsRBWhittier28	Posts: 4
Eating after weight training Started: 2004/11/17, 09:03 AM - by: willowann	2004/11/20, 01:13 PM by: JustinE22	Posts: 6
Beginner at the gym Started: 2004/11/19, 02:01 PM - by: carolann709	2004/11/19, 02:14 PM by: carolann709	Posts: 3
starting Started: 2004/11/17, 02:51 AM - by: bandsaw	2004/11/19, 01:44 PM by: carolann709	Posts: 3
make muscles stronger without increasing Started: 2004/11/19, 04:29 AM - by: gibbondaniel	2004/11/19, 12:41 PM by: bigandrew	Posts: 2
Reps?? Started: 2003/01/15, 06:17 PM - by: Moonaria	2004/11/17, 08:21 PM by: howdiekat	Posts: 8
I need help starting a program. Started: 2004/11/17, 10:38 AM - by: flyboy121	2004/11/17, 03:04 PM by: Vedakathryn	Posts: 5
Is this normal? Started: 2004/11/14, 10:41 PM - by: freddiemarsh	2004/11/17, 03:00 PM by: Vedakathryn	Posts: 5
Abs Started: 2004/11/16, 09:25 PM - by: Notbuffenough	2004/11/16, 09:59 PM by: bb1fit	Posts: 2
ADVICE ON SUPPLIMENTS Started: 2004/11/16, 06:12 AM - by: mjroche21	2004/11/16, 09:32 AM by: Carivan	Posts: 2
Protein shakes Started: 2004/11/08, 01:27 AM - by: Notbuffenough	2004/11/13, 02:57 PM by: nellyboy	Posts: 18
Delt Machines Started: 2004/11/12, 09:25 PM - by: Bumperhumper	2004/11/13, 01:21 PM by: bb1fit	Posts: 4
Gained muscle but afraid ill lose it! Started: 2004/11/09, 05:34 PM - by: gibbondaniel	2004/11/11, 04:54 PM by: JustinE22	Posts: 3
slightly deflated Started: 2004/11/09, 01:48 PM - by: freddiemarsh	2004/11/09, 02:19 PM by: freddiemarsh	Posts: 4
Hip Exercises Started: 2004/11/08, 09:48 AM - by: SandyQ	2004/11/08, 02:23 PM by: DX14AG	Posts: 3
just sitting and need to lose weight Started: 2004/11/01, 04:20 PM - by: thuck	2004/11/07, 04:44 PM by: Anni313	Posts: 5
How long did it take everyone.... Started: 2004/11/06, 06:06 PM - by: harvest_moon321	2004/11/07, 02:17 PM by: harvest_moon321	Posts: 10
left pec bigger than right Started: 2004/11/06, 01:46 PM - by: keencuedess	2004/11/07, 12:46 PM by: bigandrew	Posts: 7
wide grip chins to front Started: 2004/11/03, 03:08 PM - by: Leedogg	2004/11/06, 11:48 PM by: The_Tic	Posts: 8
Stretching Started: 2004/11/06, 01:09 PM - by: freddiemarsh	2004/11/06, 09:09 PM by: freddiemarsh	Posts: 3
Question RE: cardio Started: 2004/11/04, 11:16 PM - by: freddiemarsh	2004/11/06, 08:34 PM by: slippery_chimp	Posts: 7
free weights Started: 2004/11/02, 11:33 PM - by: bojo91257	2004/11/05, 09:42 AM by: mikencharleston	Posts: 4
i wanna ask!!! Started: 2004/10/08, 12:09 PM - by: Ghetto2k4	2004/11/05, 04:45 AM by: Ghetto2k4	Posts: 11
eating?? Started: 2004/11/02, 01:29 PM - by: beef-up	2004/11/03, 04:40 PM by: beef-up	Posts: 4
Help Started: 2004/11/02, 05:22 AM - by: Tenchiroz	2004/11/02, 09:16 AM by: yadmit	Posts: 2
A couple questions Started: 2004/11/01, 07:03 PM - by: Bumperhumper	2004/11/01, 09:43 PM by: JustinE22	Posts: 2
what to do to maintain Started: 2004/11/01, 08:38 PM - by: dnold	2004/11/01, 09:39 PM by: JustinE22	Posts: 2
i can see most of my abs yet im 18% fat Started: 2004/10/28, 08:52 AM - by: gibbondaniel	2004/11/01, 12:52 PM by: bigandrew	Posts: 6
fast metabolism - want to get bigger Started: 2004/10/26, 04:21 PM - by: XshaftedX	2004/11/01, 09:23 AM by: neiltilley	Posts: 4
B/F%....scales, calipers etc..... Started: 2004/10/29, 12:55 PM - by: bigandrew	2004/10/31, 12:05 AM by: bigandrew	Posts: 4
FT's Training at home routine Started: 2002/05/16, 11:47 PM - by: JD158	2004/10/25, 10:21 PM by: princesslodgey	Posts: 11
Looking for advice Started: 2004/10/25, 07:37 PM - by: Gette	2004/10/25, 10:06 PM by: porphyria	Posts: 2
arthritis and fittness (keens) Started: 2004/10/21, 12:47 PM - by: ogilive	2004/10/22, 03:31 AM by: Philia2	Posts: 2
Question Started: 2004/10/21, 03:40 PM - by: Khatru32	2004/10/21, 03:59 PM by: Khatru32	Posts: 3
What weights? Started: 2004/10/19, 04:51 PM - by: raynay	2004/10/20, 04:32 PM by: yadmit	Posts: 5
Had a baby lost all my muscle! Started: 2004/10/18, 10:46 AM - by: stilettoshay	2004/10/19, 07:53 AM by: asimmer	Posts: 3
time between bulk and cut Started: 2004/10/14, 08:48 PM - by: dnold	2004/10/19, 01:53 AM by: pimple	Posts: 5
Development of Chest More to inside Started: 2004/08/29, 10:56 PM - by: BimmerDan	2004/10/18, 11:57 PM by: BimmerDan	Posts: 7
weight traning help Started: 2004/10/08, 09:35 PM - by: 98supratt	2004/10/18, 09:53 PM by: B.R.	Posts: 3
No Sugar Started: 2004/10/07, 05:01 PM - by: catsneck	2004/10/18, 09:35 PM by: nutritionworks	Posts: 7
chest muscle Started: 2004/10/18, 02:24 PM - by: catsneck	2004/10/18, 02:24 PM by: catsneck	Posts: 1
Want to gain weight! Started: 2004/10/15, 06:00 PM - by: sorenson00	2004/10/16, 01:36 AM by: rpacheco	Posts: 3
how quick or slow to lift Started: 2004/10/11, 10:30 AM - by: vampire_uk_75	2004/10/15, 09:55 PM by: bb1fit	Posts: 9
skinny, unfit and a smoker :( Started: 2004/10/10, 12:36 AM - by: turfsniffer	2004/10/15, 03:13 PM by: 004beb	Posts: 9
soya protien powder! Started: 2004/10/11, 08:41 PM - by: gibbondaniel	2004/10/14, 06:44 PM by: bb1fit	Posts: 20
What's going on??? Started: 2004/10/02, 05:17 PM - by: SandyQ	2004/10/13, 09:40 PM by: asimmer	Posts: 4
advice for pregnant people Started: 2004/10/11, 04:50 PM - by: missdoone	2004/10/11, 10:20 PM by: asimmer	Posts: 2
HELP- how much do i lift? Started: 2004/10/11, 09:35 AM - by: rou	2004/10/11, 01:36 PM by: rou	Posts: 3
Is there a scientific way.... Started: 2004/10/10, 12:32 AM - by: vampire_uk_75	2004/10/10, 07:57 PM by: vampire_uk_75	Posts: 7
How long do you train ? Started: 2004/10/09, 02:56 PM - by: dnold	2004/10/10, 11:43 AM by: bb1fit	Posts: 12
help.. Started: 2004/10/09, 03:01 PM - by: tpascual	2004/10/09, 03:25 PM by: JustinE22	Posts: 2
build then tone? Started: 2004/10/09, 12:01 PM - by: lucyfly	2004/10/09, 03:22 PM by: JustinE22	Posts: 2
bicep size Started: 2004/10/06, 07:22 PM - by: aleazar	2004/10/08, 12:13 PM by: bigandrew	Posts: 5
Lost in Space Started: 2004/10/07, 06:17 AM - by: Anni313	2004/10/07, 05:39 PM by: Anni313	Posts: 10
workout tips Started: 2004/10/07, 05:08 PM - by: catsneck	2004/10/07, 05:17 PM by: Carivan	Posts: 2
Help?? Started: 2004/08/25, 08:54 PM - by: desireskiss	2004/10/06, 06:18 PM by: Carivan	Posts: 5

1 … 18 19 20 21 22 … of 38 pages