Beginners to Exercise - Page 19 - FreeTrainers.com Forums

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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 … 17 18 19 20 21 … of 38 pages

Topic	Last post	Posts
Adjusting Calories Started: 2005/02/04, 04:25 PM - by: WAnglais1	2005/02/07, 01:37 PM by: WAnglais1	Posts: 6
Stupid question Started: 2005/02/07, 11:29 AM - by: cpaschal79	2005/02/07, 12:56 PM by: cpaschal79	Posts: 3
new and could use a little guidence Started: 2005/02/07, 11:32 AM - by: joitojoi	2005/02/07, 11:44 AM by: bb1fit	Posts: 2
{}-----{} Need Some Advice Started: 2005/02/06, 10:34 AM - by: dustin8339	2005/02/07, 09:28 AM by: asimmer	Posts: 10
I need some advice on reaching my goals Started: 2005/02/06, 11:35 PM - by: RSK10580	2005/02/07, 09:25 AM by: asimmer	Posts: 6
Boobs Started: 2005/02/06, 10:41 AM - by: urbanxfantasy	2005/02/06, 10:31 AM by: Carivan	Posts: 3
Will this make a difference? Started: 2005/02/05, 03:54 PM - by: Craigy_Baby	2005/02/06, 07:28 AM by: Craigy_Baby	Posts: 3
Question about muscle development Started: 2005/02/03, 11:33 PM - by: Nirvecho	2005/02/06, 04:19 AM	Posts: 3
Alternate Exercises Started: 2003/03/17, 05:55 PM - by: t-babe	2005/02/06, 10:41 AM by: lilbitfox	Posts: 8
3 workouts a day? Started: 2005/02/03, 09:46 PM - by: Emotions_1988	2005/02/05, 05:05 PM by: bigandrew	Posts: 11
Chest help Started: 2005/01/24, 01:44 PM - by: iRnLady	2005/02/04, 12:50 PM by: XshaftedX	Posts: 4
Weekend Cardio? Started: 2005/02/03, 09:26 AM - by: Rock001	2005/02/04, 09:23 AM by: Rock001	Posts: 6
Only one pushup? Started: 2005/02/03, 07:38 PM - by: manshack_one	2005/02/04, 07:02 AM by: princesslodgey	Posts: 4
. Started: 2005/02/03, 10:57 PM - by: Emotions_1988	2005/02/03, 11:00 PM by: Emotions_1988	Posts: 2
Heart Rates. Started: 2005/02/03, 09:46 AM - by: Rock001	2005/02/03, 03:00 PM by: Carivan	Posts: 3
Please let me know if diet is on track Started: 2005/02/02, 07:28 PM - by: marblez	2005/02/03, 03:07 AM by: JustinE22	Posts: 2
Just Cardio First? Started: 2005/02/02, 02:50 PM - by: bnyben	2005/02/02, 05:45 PM by: bnyben	Posts: 4
question... Started: 2005/02/02, 01:59 PM - by: markj77	2005/02/02, 02:04 PM by: markj77	Posts: 3
How is this??? Started: 2005/01/18, 05:54 PM - by: puresnowchic	2005/02/02, 12:50 PM by: thelarry	Posts: 33
What to eat prior to lifting in the AM. Started: 2005/02/01, 05:49 PM - by: J_Yetzky	2005/02/02, 12:04 PM by: princesslodgey	Posts: 6
Shoulder routine question Started: 2005/01/26, 12:56 PM - by: iRnLady	2005/02/01, 05:33 PM by: iRnLady	Posts: 9
Rep range/ 1rm test/ etc. Started: 2005/01/27, 03:04 PM - by: iRnLady	2005/02/01, 05:32 PM by: iRnLady	Posts: 11
Lipo-6 ??? Started: 2005/01/25, 03:04 AM - by: Dfit2005	2005/02/01, 10:32 AM by: FightOnState	Posts: 4
shoulders...the weak link?? Started: 2005/01/24, 02:23 PM - by: nelsonjohn	2005/01/31, 08:45 PM	Posts: 11
Wow, this weight gaining thing is... Started: 2005/01/29, 03:49 AM - by: ejtrowbridge	2005/01/31, 03:15 PM by: dbv10	Posts: 6
breathing Started: 2005/01/24, 10:55 PM - by: houseofdiet	2005/01/28, 01:59 PM by: nellyboy	Posts: 13
Help a Beginner please:)!!!! Started: 2005/01/26, 09:52 PM - by: AAX2	2005/01/27, 11:19 AM by: AAX2	Posts: 7
Heylo Started: 2005/01/26, 06:10 PM - by: Ez_D	2005/01/26, 06:36 PM by: yadmit	Posts: 2
help with squats Started: 2005/01/20, 04:02 PM - by: Am30	2005/01/26, 11:12 AM by: oho_23	Posts: 23
muscle loss? Started: 2005/01/25, 07:03 PM - by: harvest_moon321	2005/01/26, 03:17 AM by: harvest_moon321	Posts: 5
BB1fit or nebody, need help on workouts! Started: 2005/01/12, 03:02 AM - by: realpinoy	2005/01/25, 08:40 PM by: harvest_moon321	Posts: 14
Home Workout:? Started: 2005/01/24, 10:52 PM - by: Emotions_1988	2005/01/24, 10:52 PM by: Emotions_1988	Posts: 1
Can't Eat Just One! Started: 2005/01/22, 08:40 PM - by: nellyboy	2005/01/24, 08:23 PM by: nellyboy	Posts: 7
Reps and Sets Started: 2005/01/17, 11:56 AM - by: Raab	2005/01/24, 07:41 PM by: rockne	Posts: 4
Step Sets For Beginners. Started: 2005/01/24, 08:56 AM - by: eddy84	2005/01/24, 02:15 PM by: bigandrew	Posts: 6
Bicep/Tricep routine; suggestions please Started: 2005/01/24, 01:38 PM - by: iRnLady	2005/01/24, 02:08 PM by: bigandrew	Posts: 2
is this a good diet? Started: 2005/01/22, 06:46 PM - by: gibbondaniel	2005/01/22, 10:29 PM by: Carivan	Posts: 2
Identifying your goals Started: 2005/01/22, 08:00 PM - by: bb1fit	2005/01/22, 08:03 PM by: bb1fit	Posts: 2
Fat loss..diet exercise vs. diet alone Started: 2005/01/22, 07:03 PM - by: bb1fit	2005/01/22, 07:03 PM by: bb1fit	Posts: 1
frustration after weight loss.... Started: 2005/01/22, 05:17 AM - by: parthanium	2005/01/22, 10:07 AM by: WAnglais1	Posts: 2
No weight loss? Started: 2005/01/18, 09:42 AM - by: carolt0604	2005/01/21, 01:08 PM by: carolt0604	Posts: 7
Need a little help... Started: 2005/01/09, 10:53 AM - by: yeXreckless	2005/01/19, 03:36 PM by: stevie69	Posts: 3
Question Started: 2005/01/19, 02:17 PM - by: harvest_moon321	2005/01/19, 02:53 PM by: DanielJLove	Posts: 2
Extreme Fatigue Started: 2005/01/13, 03:53 PM - by: Denovas	2005/01/19, 11:46 AM by: DanielJLove	Posts: 19
calorie input Started: 2005/01/18, 09:31 AM - by: cemery	2005/01/18, 12:14 PM by: Speeder	Posts: 4
Help with bi's please!!! Started: 2005/01/12, 02:57 PM - by: iRnLady	2005/01/16, 11:27 PM by: bigandrew	Posts: 13
One month checkpoint; need help please!! Started: 2004/12/01, 02:52 PM - by: iRnLady	2005/01/14, 06:38 PM by: iRnLady	Posts: 5
weight training question??? help! Started: 2005/01/14, 12:59 PM - by: gbean1969	2005/01/14, 01:50 PM by: ATIGER	Posts: 3
can someone check my diet plan? Started: 2005/01/13, 09:11 PM - by: joeyew	2005/01/13, 09:51 PM by: Carivan	Posts: 4
beginner needs help! Started: 2005/01/13, 01:32 AM - by: s0me0ne666	2005/01/13, 07:34 PM by: yadmit	Posts: 4
Does fruits make you fat? Started: 2005/01/12, 12:52 AM - by: joeyew	2005/01/13, 11:35 AM by: bb1fit	Posts: 5
More Weights? Started: 2005/01/13, 09:31 AM - by: carolt0604	2005/01/13, 09:43 AM by: asimmer	Posts: 4
Confusion...lifting/cardio Started: 2005/01/11, 10:04 AM - by: Vedakathryn	2005/01/12, 01:31 PM by: Vedakathryn	Posts: 8
leg press substitute for home machine Started: 2005/01/11, 10:48 PM - by: SuperflyMD	2005/01/11, 10:48 PM by: SuperflyMD	Posts: 1
High Protein Low carb, low fat??? Started: 2005/01/11, 08:48 PM - by: Gnome61	2005/01/11, 09:09 PM by: DX14AG	Posts: 2
Workout Question Started: 2005/01/10, 11:59 PM - by: Dfit2005	2005/01/11, 04:33 PM by: crispy01	Posts: 5
Its all gone :( Started: 2005/01/10, 04:34 PM - by: Herewithin	2005/01/11, 01:55 PM by: Herewithin	Posts: 7
Something New Started: 2005/01/10, 12:28 PM - by: WAnglais1	2005/01/11, 10:17 AM by: Vedakathryn	Posts: 8
is this necessary? Started: 2005/01/11, 04:08 AM - by: joeyew	2005/01/11, 09:39 AM by: crispy01	Posts: 5
College Student in need of help. Started: 2005/01/05, 11:07 PM - by: CuttaBenz285	2005/01/11, 09:20 AM by: Noddy	Posts: 7
carbs after workout Started: 2005/01/06, 12:42 PM - by: catsneck	2005/01/11, 08:00 AM by: princesslodgey	Posts: 7
kcals during DDR Started: 2005/01/10, 12:06 PM - by: Sandra2374	2005/01/10, 08:10 PM by: t-babe	Posts: 5
calf workout Started: 2005/01/10, 01:44 PM - by: Chefguy	2005/01/10, 05:31 PM	Posts: 3
Can I have some help please Started: 2005/01/09, 05:33 PM - by: terryyrretshoe	2005/01/10, 03:46 AM	Posts: 2
question-exercise machine Started: 2005/01/09, 06:36 PM - by: rou	2005/01/09, 06:36 PM by: rou	Posts: 1
full body vs single body part workout Started: 2005/01/09, 02:07 PM - by: dnold	2005/01/09, 04:01 PM	Posts: 4
Cardio or Weights? Started: 2005/01/05, 05:27 PM - by: proxylove	2005/01/08, 10:14 AM by: asimmer	Posts: 8
deadlifts when to do them Started: 2005/01/06, 11:55 AM - by: Am30	2005/01/07, 02:20 PM by: DX14AG	Posts: 8
just wanna know... Started: 2005/01/06, 09:29 PM - by: joac817	2005/01/06, 09:58 PM by: bigandrew	Posts: 2
Still sore 4 days later? Started: 2005/01/02, 11:13 AM - by: luvzaya	2005/01/06, 06:43 PM by: rebound	Posts: 5
help with hams! Started: 2005/01/06, 06:34 PM - by: MiscMom	2005/01/06, 06:34 PM by: MiscMom	Posts: 1
Getting back into it after 9 months... Started: 2005/01/02, 03:53 PM - by: puresnowchic	2005/01/06, 01:16 PM by: puresnowchic	Posts: 15
Ab Lounge Started: 2005/01/03, 07:44 AM - by: jajewel	2005/01/06, 10:31 AM by: Vedakathryn	Posts: 3
I need Help. Started: 2005/01/04, 11:21 PM - by: BipolarMonk88	2005/01/05, 08:34 PM by: yadmit	Posts: 8
Adding additional training Started: 2005/01/02, 04:10 PM - by: prediablo	2005/01/05, 03:36 PM	Posts: 3
how do you follow the personalized plan? Started: 2005/01/05, 12:07 AM - by: vince759	2005/01/05, 06:25 AM by: princesslodgey	Posts: 2
comments..would be appreciated.... Started: 2005/01/04, 09:31 PM - by: desireskiss	2005/01/04, 09:43 PM by: Reddy	Posts: 2
Ab question Started: 2005/01/04, 02:08 PM - by: jajewel	2005/01/04, 05:39 PM by: jajewel	Posts: 3
eating carbs Started: 2005/01/01, 04:46 PM - by: hos3601	2005/01/01, 05:32 PM by: kakaroto	Posts: 2
new guy with me:) Started: 2004/12/31, 04:23 AM - by: snipura	2004/12/31, 07:51 PM by: bigandrew	Posts: 4
what exercise do i do to get a 6 pack Started: 2004/12/26, 05:20 PM - by: lite	2004/12/31, 03:05 PM by: Carivan	Posts: 8
Exercises for boys under 15 Started: 2004/01/31, 07:19 AM - by: ioioio	2004/12/31, 02:36 AM by: bodyboy	Posts: 28
25 mins cardio every workout? Started: 2004/12/28, 12:07 AM - by: draztik	2004/12/30, 04:49 PM by: Carivan	Posts: 7
Help me with routine Started: 2004/12/27, 03:50 PM - by: iRnLady	2004/12/27, 06:47 PM by: Carivan	Posts: 6
Cant gain weight Started: 2004/12/26, 01:56 AM - by: jakesooner07	2004/12/26, 09:35 PM by: DX14AG	Posts: 2
Which One? Started: 2004/12/26, 10:54 AM - by: kumaran_raj	2004/12/26, 09:34 PM by: DX14AG	Posts: 2
Supplementing Started: 2004/12/24, 12:14 PM - by: kumaran_raj	2004/12/25, 06:59 AM by: kumaran_raj	Posts: 3
what supplement is right for me Started: 2004/12/16, 12:35 PM - by: brennan_troy	2004/12/24, 05:40 AM by: princesslodgey	Posts: 4
10 months lost 19% body fat :) Started: 2004/12/14, 01:53 PM - by: BimmerDan	2004/12/23, 04:23 PM by: mystik_bree	Posts: 8
Gained 6lbs in first month of training Started: 2004/12/19, 12:34 PM - by: tracievh	2004/12/23, 01:59 PM by: Vedakathryn	Posts: 4
fat loss routine Started: 2004/12/23, 06:50 AM - by: scuffymajorca	2004/12/23, 06:50 AM by: scuffymajorca	Posts: 1
I want my 19 year old body back!!!! Started: 2004/11/30, 09:23 AM - by: jajewel	2004/12/22, 10:32 PM by: Carivan	Posts: 3
Height and weight problem.Need help Started: 2004/12/15, 10:21 PM - by: shp	2004/12/22, 09:43 PM by: Reddy	Posts: 3
treadmill Started: 2004/12/22, 04:47 PM - by: barmalken	2004/12/22, 04:58 PM by: Carivan	Posts: 2
Do non-weight exersizes gain you muscle? Started: 2004/11/30, 03:08 PM - by: JonnyButler89	2004/12/22, 10:59 AM by: dean_cliffy	Posts: 9
What should I do? Started: 2004/12/20, 02:07 PM - by: Khatru32	2004/12/20, 10:49 PM by: bigandrew	Posts: 2
Results! Started: 2004/12/16, 11:07 AM - by: jajewel	2004/12/20, 12:35 PM by: jajewel	Posts: 21
confused Started: 2004/12/15, 03:01 PM - by: harvest_moon321	2004/12/17, 08:13 AM by: asimmer	Posts: 3
Help for new beginners Started: 2004/12/16, 10:02 PM - by: happydasie	2004/12/17, 08:11 AM by: asimmer	Posts: 2
another quick question Started: 2004/12/13, 07:54 PM - by: freddiemarsh	2004/12/15, 08:06 PM by: rebound	Posts: 7

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