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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
My abs program still hast started Started: 2005/05/30, 10:13 PM - by: jakesooner07	2005/05/30, 10:13 PM by: jakesooner07	Posts: 1
leaning too far forward during squat? Started: 2005/05/27, 09:43 PM - by: RandomGirl	2005/05/30, 05:08 PM by: bigandrew	Posts: 12
About Weight Loss and TONING UP!!! Started: 2005/05/28, 07:47 AM - by: zak786	2005/05/29, 09:24 AM by: bb1fit	Posts: 6
Whey Protein AND Weight Gainer? Started: 2005/05/28, 11:47 PM - by: osudude	2005/05/29, 05:15 AM	Posts: 2
Russian Martial Arts Seminar Started: 2005/05/29, 05:06 AM - by: 1john2004	2005/05/29, 05:12 AM	Posts: 2
What to do if you can't get to the gym.. Started: 2005/05/23, 06:10 PM - by: Rainnin81	2005/05/27, 08:23 PM by: Reddy	Posts: 8
help gaining height Started: 2005/05/17, 02:45 PM - by: akshayhaldipur	2005/05/27, 07:25 AM by: fastpacenation	Posts: 6
When should I start supplements? Started: 2005/05/25, 05:36 PM - by: Rainnin81	2005/05/26, 07:47 PM by: Rainnin81	Posts: 11
smith machine Started: 2005/05/25, 04:20 AM - by: bmellis	2005/05/25, 09:42 PM by: bigandrew	Posts: 7
Oh crap! Help! Started: 2005/05/24, 05:50 PM - by: Rainnin81	2005/05/24, 09:16 PM by: DX14AG	Posts: 3
another stunted growth qu. Started: 2005/05/22, 04:33 PM - by: burninghot	2005/05/24, 01:06 PM by: chloetinders	Posts: 6
help figuring out my total calorie...... Started: 2005/05/23, 08:32 AM - by: babydolwv	2005/05/24, 09:38 AM by: flyonthewall	Posts: 5
Whey Protein.... Started: 2005/05/23, 07:42 PM - by: Rainnin81	2005/05/23, 08:24 PM by: DX14AG	Posts: 4
No Pump? Yet fatigue? Started: 2005/05/18, 02:43 PM - by: kqstdcj963	2005/05/22, 07:00 PM by: kqstdcj963	Posts: 12
v. gassy for some reason Started: 2005/05/21, 06:24 PM - by: TexasChainsaw	2005/05/22, 12:44 PM by: leslieherr	Posts: 5
Just scored my Bowflex extreme 2 Started: 2005/05/17, 01:54 AM - by: Luvthemtorts	2005/05/21, 01:03 PM by: Carivan	Posts: 7
New here :) Started: 2005/05/19, 12:43 PM - by: justjack	2005/05/19, 07:49 PM by: sbroyhill	Posts: 2
this a good routine for getting flat abs Started: 2005/05/17, 09:53 PM - by: babydolwv	2005/05/19, 01:44 PM by: flyonthewall	Posts: 7
Wide grip machine pulldowns Started: 2005/05/17, 10:21 PM - by: bmellis	2005/05/19, 02:11 AM by: mmaibohm	Posts: 7
How long to see results? Started: 2005/03/17, 02:40 AM - by: Luvthemtorts	2005/05/19, 01:28 AM by: Luvthemtorts	Posts: 16
Increase weight with each set? Started: 2005/05/18, 05:21 PM - by: bmellis	2005/05/18, 05:49 PM by: yadmit	Posts: 4
hyperextentions Started: 2005/05/17, 10:29 PM - by: bmellis	2005/05/18, 02:55 PM by: DX14AG	Posts: 5
slight physical limitation Started: 2003/08/31, 11:39 PM - by: jetsouth	2005/05/17, 09:28 PM by: bropie	Posts: 4
the most important plate Started: 2005/05/16, 08:36 PM - by: bigandrew	2005/05/17, 05:34 PM by: RandomGirl	Posts: 9
Someone please help me Started: 2005/05/09, 03:09 PM - by: JimmyK	2005/05/17, 09:11 AM	Posts: 11
need help with wieght lifting plan Started: 2005/05/15, 05:21 PM - by: crimnlmnded	2005/05/15, 05:23 PM by: sbroyhill	Posts: 2
help with boxing Started: 2005/05/14, 01:26 PM - by: Am30	2005/05/14, 07:45 PM by: timmstar	Posts: 3
for my cardio... Started: 2005/05/12, 08:57 AM - by: babydolwv	2005/05/12, 09:54 PM by: sstump1	Posts: 2
S.A.I.S training. thoughts n opinions Started: 2005/05/11, 06:35 AM - by: timmstar	2005/05/12, 07:49 AM by: timmstar	Posts: 6
need help with bench press Started: 2005/05/08, 07:24 PM - by: hydroxide	2005/05/10, 06:35 AM	Posts: 4
what is better Started: 2005/05/09, 05:13 PM - by: jeeves	2005/05/09, 07:53 PM by: 7707mutt	Posts: 4
workout time Started: 2005/05/04, 11:03 PM - by: nico3434	2005/05/09, 10:27 AM by: babydolwv	Posts: 4
need help with bench press Started: 2005/05/08, 07:24 PM - by: hydroxide	2005/05/08, 07:24 PM by: hydroxide	Posts: 1
When does weight loss begin? Started: 2005/05/04, 10:58 AM - by: andyem	2005/05/06, 03:50 PM by: andyem	Posts: 8
I have a problem/squats Started: 2005/05/03, 10:59 PM - by: Luvthemtorts	2005/05/05, 11:24 PM by: Luvthemtorts	Posts: 11
Back and Shoulders Started: 2005/04/25, 09:45 PM - by: Bighoss147	2005/05/05, 12:47 PM by: Pritchard	Posts: 6
vertical bench crunches the thing needed Started: 2005/05/03, 11:54 PM - by: eaglesfan	2005/05/04, 04:33 AM by: Koi_Saisei	Posts: 2
Need to know if diet a problem Started: 2005/05/02, 12:22 PM - by: andyem	2005/05/03, 05:07 PM by: andyem	Posts: 7
weak after rest days Started: 2005/05/02, 05:40 AM - by: andyem	2005/05/02, 10:37 AM by: bigandrew	Posts: 4
which exercise program to choose? Started: 2005/05/01, 08:30 AM - by: sativa417	2005/05/02, 07:20 AM by: Koi_Saisei	Posts: 5
ab's in the kitchen Started: 2005/05/02, 12:11 AM - by: cythea	2005/05/02, 06:55 AM	Posts: 3
New Member Started: 2005/05/01, 11:38 AM - by: jmilliman	2005/05/01, 12:13 PM by: yadmit	Posts: 2
How long does it take to see results? Started: 2005/04/29, 04:48 PM - by: Bwpankow	2005/04/30, 11:28 PM by: erebus	Posts: 4
Plyometrics Started: 2005/04/29, 11:06 AM - by: streetlegal	2005/04/30, 08:40 PM	Posts: 2
What program next? Started: 2005/04/29, 01:04 AM - by: Luvthemtorts	2005/04/30, 12:55 AM by: Luvthemtorts	Posts: 9
puch ups. Started: 2005/04/16, 07:22 PM - by: poocho93	2005/04/29, 07:50 AM	Posts: 4
I want to get LEAN and need help. Started: 2004/01/15, 06:24 PM - by: clandress	2005/04/29, 07:49 AM by: mariebrom	Posts: 18
hard-gainer... Started: 2005/04/14, 01:35 PM - by: nelsonjohn	2005/04/29, 02:04 AM by: timmstar	Posts: 11
What pre and post meals do you use? Started: 2005/04/25, 07:04 PM - by: andyem	2005/04/28, 08:52 PM by: erebus	Posts: 2
Tired b4 lifting.any supplement boost Started: 2005/04/20, 02:04 PM - by: andyem	2005/04/28, 07:03 PM by: andyem	Posts: 9
What's cassein all about? Started: 2005/04/20, 10:46 PM - by: andyem	2005/04/28, 05:56 PM by: bropie	Posts: 4
Not able to finish 3rd set failure Started: 2005/04/28, 08:50 AM - by: andyem	2005/04/28, 08:50 AM by: andyem	Posts: 1
Cardio Started: 2005/04/27, 05:34 PM - by: streetlegal	2005/04/27, 06:59 PM	Posts: 2
Abs exercises? Started: 2005/04/27, 12:45 PM - by: streetlegal	2005/04/27, 01:08 PM by: yadmit	Posts: 2
Splits Started: 2005/04/25, 03:56 PM - by: kukuroto2	2005/04/27, 09:43 AM by: bropie	Posts: 3
Reached a goal of mine :) Started: 2005/04/23, 07:04 PM - by: bigvtech	2005/04/26, 07:17 AM by: thedominator	Posts: 12
12 week plan changes each week? Started: 2005/04/25, 11:26 PM - by: andyem	2005/04/26, 07:14 AM by: thedominator	Posts: 3
Just a question!! Started: 2005/04/18, 09:34 AM - by: babydolwv	2005/04/25, 02:14 PM by: babydolwv	Posts: 7
I'm new with TOOOO many questions Started: 2005/04/21, 09:11 AM - by: thooker	2005/04/24, 09:15 AM	Posts: 5
How many sets and reps should I do? Started: 2005/04/23, 05:38 PM - by: andyem	2005/04/23, 06:17 PM by: andyem	Posts: 3
After how many weeks new exercises Started: 2005/04/23, 01:27 PM - by: andyem	2005/04/23, 02:53 PM by: bigandrew	Posts: 4
Machines and free weight same day Started: 2005/04/23, 01:25 PM - by: andyem	2005/04/23, 02:08 PM by: andyem	Posts: 6
Weight increase question Started: 2005/04/23, 01:20 PM - by: andyem	2005/04/23, 01:59 PM by: andyem	Posts: 4
cardio and weights? do they go or not? Started: 2005/04/20, 01:49 PM - by: jayvee151	2005/04/23, 12:54 PM by: tfred	Posts: 4
aches Started: 2005/04/22, 02:56 PM - by: jayvee151	2005/04/22, 04:12 PM by: thosecrazysims	Posts: 2
Arm Measurements Started: 2005/04/21, 03:15 PM - by: zak786	2005/04/22, 12:33 PM by: SkinnyM6886	Posts: 7
Weekly weight increases, recommend? Started: 2005/04/21, 08:12 PM - by: andyem	2005/04/21, 08:14 PM by: mmaibohm	Posts: 2
changed diet..is this fine? Started: 2005/04/21, 01:04 PM - by: andyem	2005/04/21, 07:47 PM by: andyem	Posts: 5
Shaking during free weights.this normal? Started: 2005/04/18, 04:09 PM - by: andyem	2005/04/20, 12:40 PM by: jayvee151	Posts: 6
How long should the burn last Started: 2005/04/19, 01:52 PM - by: andyem	2005/04/19, 09:16 PM by: andyem	Posts: 3
Is this the right exercise? Started: 2005/04/19, 02:01 PM - by: davidday	2005/04/19, 08:38 PM by: Carivan	Posts: 2
energy levels Started: 2005/04/19, 02:08 PM - by: nicekitty_kat	2005/04/19, 08:36 PM by: Carivan	Posts: 2
question about muscle burning fat Started: 2005/04/19, 01:57 PM - by: andyem	2005/04/19, 05:41 PM by: thosecrazysims	Posts: 4
Boney chest. Started: 2005/04/16, 07:10 PM - by: poocho93	2005/04/19, 10:59 AM by: Pritchard	Posts: 7
track workouts Started: 2005/04/17, 12:38 PM - by: zach70287	2005/04/18, 12:40 PM by: freakbomb	Posts: 2
The next step Started: 2005/04/17, 09:43 PM - by: Robert_Bennett	2005/04/18, 05:45 AM by: newmus	Posts: 4
A newbie in exercise..need some advice.. Started: 2005/04/17, 04:01 PM - by: andyem	2005/04/18, 04:47 AM by: andyem	Posts: 6
2 month off now Started: 2005/04/12, 01:29 PM - by: catsneck	2005/04/18, 12:32 AM by: JustinE22	Posts: 4
I'm very new to squats Started: 2005/04/16, 07:42 PM - by: eaglesfan	2005/04/17, 03:19 PM by: bigandrew	Posts: 8
young newbie needs help Started: 2005/04/13, 10:29 PM - by: eric2289	2005/04/15, 01:15 PM by: thedominator	Posts: 5
weight loss Started: 2005/04/13, 11:24 PM - by: nazzapoo	2005/04/14, 02:45 PM by: Reddy	Posts: 3
Creatine Uploading stage Myth??? Started: 2005/04/03, 09:14 PM - by: Erikduhlugan	2005/04/13, 08:43 PM by: bb1fit	Posts: 28
Track Started: 2005/04/10, 06:58 PM - by: a1a1l1o1a1a1m2	2005/04/13, 04:41 AM by: mmaibohm	Posts: 6
Weight Reccomendations??? Started: 2005/04/12, 09:39 PM - by: nick_101	2005/04/12, 09:48 PM by: Carivan	Posts: 3
The 8 week plan FREE TRAINERS gave me Started: 2005/04/09, 11:06 AM - by: zak786	2005/04/12, 05:38 PM by: Josh1122	Posts: 5
Squats weight Started: 2005/04/12, 03:53 AM - by: Koi_Saisei	2005/04/12, 08:20 AM by: Koi_Saisei	Posts: 3
cardio excercise in limited space Started: 2005/04/10, 12:00 AM - by: eaglesfan	2005/04/12, 08:16 AM by: bropie	Posts: 9
Just finished 8 week program, what now? Started: 2005/04/10, 08:42 PM - by: ArrrImapirate	2005/04/10, 09:41 PM by: yadmit	Posts: 2
help Started: 2005/04/10, 02:07 AM - by: 7oswalt	2005/04/10, 07:44 AM by: thedominator	Posts: 3
Reps! How do you count them? Started: 2005/04/05, 01:18 PM - by: dacapo85	2005/04/09, 08:57 AM by: thedominator	Posts: 12
Reworking my Weightlifting schedule Started: 2005/04/07, 12:26 AM - by: Bighoss147	2005/04/08, 01:38 AM by: newmus	Posts: 4
Best brand for protein shakes??? Started: 2005/04/07, 12:56 PM - by: dacapo85	2005/04/07, 07:34 PM by: mmaibohm	Posts: 4
Getting Cut (6 Pack Wanted...) Started: 2005/04/06, 05:31 PM - by: mgame33	2005/04/06, 11:31 PM by: dacapo85	Posts: 4
Help me get there!(Rev8ball) Started: 2005/04/01, 07:28 PM - by: jajewel	2005/04/06, 09:09 PM by: jajewel	Posts: 8
Amount of weight Started: 2005/03/29, 09:16 PM - by: CFLPaul	2005/04/06, 07:12 PM by: Siirous	Posts: 3
A start Started: 2005/04/04, 09:10 PM - by: showstopper497	2005/04/06, 12:05 AM by: dacapo85	Posts: 6
How much is too much daily protein intak Started: 2005/04/04, 11:26 PM - by: dacapo85	2005/04/05, 01:08 PM by: dacapo85	Posts: 4
need to gain weight Started: 2005/03/25, 03:14 AM - by: noahboah	2005/04/04, 02:29 AM by: mmaibohm	Posts: 10
Overtraining??? Started: 2005/04/03, 04:47 PM - by: dacapo85	2005/04/03, 10:23 PM by: dacapo85	Posts: 4
Too much Cardio Started: 2005/03/21, 11:17 AM - by: jajewel	2005/04/02, 08:32 PM by: jajewel	Posts: 11

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