Beginners to Exercise - Page 16 - FreeTrainers.com Forums

My Calendar

FreeTrainers.com Forums
Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

1 … 14 15 16 17 18 … of 38 pages

Topic	Last post	Posts
is 50kg enough? Started: 2005/07/28, 09:04 AM - by: ordinaryboy87	2005/07/28, 04:57 PM by: jimmyhere	Posts: 2
How much cardio? Started: 2005/07/28, 12:27 PM - by: AshOZ	2005/07/28, 04:48 PM by: AshOZ	Posts: 4
creatine, whey protein, or none? Started: 2005/07/28, 03:37 PM - by: jayvee151	2005/07/28, 03:39 PM by: jayvee151	Posts: 2
instant size gain?.. Started: 2005/07/19, 03:33 PM - by: cneb3000	2005/07/28, 12:43 PM by: gangstershoes	Posts: 8
Asimmer, Help Started: 2005/07/28, 08:41 AM - by: jajewel	2005/07/28, 09:24 AM by: asimmer	Posts: 2
Weights before Cardio Started: 2005/07/24, 08:28 PM - by: ThaGrimiestOne	2005/07/27, 11:30 PM by: ThaGrimiestOne	Posts: 9
my workout Started: 2005/07/10, 06:36 AM - by: mjroche21	2005/07/27, 10:50 AM by: krtaylor	Posts: 3
Squats what do the wieghts mean Started: 2005/07/26, 09:38 PM - by: yodaddyOG	2005/07/26, 09:45 PM by: mikencharleston	Posts: 2
Bodyfat Started: 2005/07/26, 07:57 AM - by: jimi05	2005/07/26, 02:47 PM by: sstump1	Posts: 2
A little help from my friends... Started: 2005/07/25, 06:52 PM - by: mar480	2005/07/25, 10:40 PM by: Carivan	Posts: 2
ab workout Started: 2005/07/25, 12:08 PM - by: ambermarie	2005/07/25, 12:18 PM	Posts: 3
Im so confused Started: 2005/06/02, 08:09 PM - by: gazza20	2005/07/25, 11:27 AM by: gymbomateo	Posts: 25
demonstration of every exercise Started: 2005/01/13, 07:40 AM	2005/07/24, 08:25 PM by: ThaGrimiestOne	Posts: 18
question on different moves Started: 2005/07/19, 03:33 AM - by: iby2k1	2005/07/24, 04:21 PM by: asimmer	Posts: 2
beginner points Started: 2005/07/19, 11:42 AM - by: cneb3000	2005/07/24, 04:19 PM by: asimmer	Posts: 6
will this work? i need good help guys? Started: 2005/07/19, 08:13 PM - by: raffycanlas	2005/07/22, 07:37 PM	Posts: 3
best way to lose weight Started: 2005/06/30, 04:33 AM - by: JLoabs	2005/07/19, 08:14 PM by: raffycanlas	Posts: 6
Hello I'm New Started: 2005/07/18, 09:17 PM - by: milagromiaa	2005/07/19, 01:21 PM by: sstump1	Posts: 3
new bowflex? Started: 2005/07/18, 10:04 PM - by: adamW	2005/07/18, 10:32 PM by: yadmit	Posts: 2
Im So Confused...HELP ME!!! Started: 2005/07/17, 12:43 AM - by: sureka	2005/07/18, 09:48 AM by: sstump1	Posts: 4
input weight used Started: 2005/07/17, 06:51 PM - by: CriminalZombie	2005/07/17, 10:58 PM by: CriminalZombie	Posts: 3
how often.. Started: 2005/07/16, 08:27 AM - by: cneb3000	2005/07/17, 11:55 AM by: bb1fit	Posts: 7
8 Week Results - YES!!!!! Started: 2005/07/15, 06:40 PM - by: tomgbernard	2005/07/15, 06:44 PM by: tomgbernard	Posts: 2
DIPS Started: 2005/07/13, 12:23 AM - by: salz82	2005/07/14, 07:34 PM by: DX14AG	Posts: 3
When to cut? Started: 2005/07/13, 12:16 AM - by: Leedogg	2005/07/14, 02:29 PM by: Zenkei18	Posts: 2
stressed about weight Started: 2005/07/13, 10:40 AM - by: lisareed	2005/07/13, 10:51 AM by: yadmit	Posts: 2
PLEASE HELP! Started: 2005/07/12, 12:18 PM - by: salz82	2005/07/13, 08:23 AM by: Mugie44	Posts: 3
Dumbell 21's Started: 2001/03/06, 09:33 PM - by: kkamazing	2005/07/12, 11:48 PM by: Sidume	Posts: 8
I have lost the chub... Now what? Started: 2005/07/07, 01:50 PM - by: profklump	2005/07/12, 05:54 PM by: Leedogg	Posts: 4
help a young guy out Started: 2005/07/12, 05:45 AM - by: Beer_Goggles	2005/07/12, 11:35 AM by: sstump1	Posts: 4
Leg Flexibility Started: 2005/07/11, 03:13 AM - by: kieas	2005/07/12, 02:22 AM by: wahha	Posts: 4
bicep curls Started: 2005/07/08, 11:33 AM - by: Cristi72	2005/07/08, 05:04 PM by: bropie	Posts: 4
Is weight gain normal in the beginning? Started: 2005/06/09, 07:36 AM - by: becwithissues	2005/07/06, 07:40 PM by: miss_april06	Posts: 4
where i do i find my workout schedule? Started: 2005/07/05, 10:22 PM - by: xchristopherx	2005/07/05, 11:31 PM by: Mugie44	Posts: 2
Tricepts get burned on EVERY excercise! Started: 2005/07/03, 06:02 AM - by: kieas	2005/07/05, 09:47 AM by: kieas	Posts: 8
work out time Started: 2005/07/03, 12:19 PM - by: sfsapper	2005/07/03, 01:38 PM by: bropie	Posts: 2
gaining weight help Started: 2005/07/01, 05:20 PM - by: oasis89	2005/07/01, 08:12 PM by: DX14AG	Posts: 3
Advantages of freeweights over pushups.. Started: 2005/06/30, 06:50 PM - by: mountie218	2005/06/30, 09:20 PM by: asimmer	Posts: 3
Bar weights? Started: 2005/06/30, 04:25 PM - by: FooSlinger	2005/06/30, 05:30 PM by: Lecter	Posts: 5
Trouble with exercise program Started: 2005/06/28, 01:30 PM - by: BlckToyBx	2005/06/28, 02:12 PM	Posts: 2
exersize Started: 2001/09/11, 05:15 PM - by: gelson_15	2005/06/28, 08:05 AM by: babydolwv	Posts: 4
Home Machine.....Treadmill/bike or other Started: 2005/06/21, 02:19 PM - by: zak786	2005/06/27, 01:07 PM by: zak786	Posts: 9
How does this site work? Started: 2005/06/26, 12:24 PM - by: edbevan	2005/06/26, 11:14 PM by: PoolMaster1990	Posts: 2
Do Bicepts get wider?? Started: 2005/06/24, 11:20 PM - by: kieas	2005/06/26, 11:13 PM by: PoolMaster1990	Posts: 5
How often can I work Abs? Started: 2005/06/25, 11:55 AM - by: kieas	2005/06/25, 12:03 PM by: rpacheco	Posts: 2
Cardio Started: 2005/06/25, 04:48 AM - by: gdvk4fqtjh	2005/06/25, 06:28 AM by: bropie	Posts: 2
hey tryin to lose 20 pounds Started: 2005/06/24, 12:38 AM - by: drknockboot419	2005/06/24, 06:17 AM by: bropie	Posts: 2
WILL this effect my arms? Started: 2005/06/21, 11:34 PM - by: tblocc1145	2005/06/22, 04:34 PM by: PoolMaster1990	Posts: 8
Ab workouts.. Started: 2005/06/22, 05:13 AM - by: shauvik_bit	2005/06/22, 11:00 AM by: leslieherr	Posts: 2
my plan -- bis/tris twice a week? Started: 2005/06/20, 11:34 AM - by: EricG301	2005/06/21, 05:58 PM by: bigandrew	Posts: 4
PLEASE HELP ME I NEED SOME aDVICe Started: 2005/06/21, 08:47 AM - by: tblocc1145	2005/06/21, 01:37 PM by: Reddy	Posts: 3
Pointers for straight leg dead lifts.... Started: 2005/06/20, 07:09 PM - by: Rainnin81	2005/06/21, 11:30 AM by: gangstershoes	Posts: 3
After 3 weeks, I have lost Started: 2005/06/20, 07:04 PM - by: Rainnin81	2005/06/21, 06:38 AM by: BlckToyBx	Posts: 3
First day not so good Started: 2005/06/20, 08:39 AM - by: BlckToyBx	2005/06/20, 11:59 PM by: BlckToyBx	Posts: 4
Check this out! Started: 2005/06/20, 07:38 PM - by: Rainnin81	2005/06/20, 07:38 PM by: Rainnin81	Posts: 1
bench press question Started: 2005/06/13, 09:09 PM - by: Deans20	2005/06/20, 04:27 PM by: pjb923	Posts: 3
which is correct??? Started: 2005/06/20, 07:51 AM - by: babydolwv	2005/06/20, 11:05 AM by: babydolwv	Posts: 5
Weight and Cardio Started: 2005/06/18, 03:54 AM - by: BlckToyBx	2005/06/20, 11:00 AM by: Carivan	Posts: 6
Carbs to take along with Whey Started: 2002/05/28, 11:27 AM - by: Carlos20	2005/06/20, 09:43 AM by: ianakers	Posts: 8
12 week ab program??? Started: 2005/06/20, 05:48 AM - by: mjroche21	2005/06/20, 05:48 AM by: mjroche21	Posts: 1
Cable Weight Question Started: 2005/06/18, 02:02 PM - by: tomgbernard	2005/06/18, 10:18 PM by: tomgbernard	Posts: 6
Taking time off Started: 2005/06/18, 06:55 AM - by: PoolMaster1990	2005/06/18, 01:18 PM by: PoolMaster1990	Posts: 4
getting started with trainer soon!!!! Started: 2002/08/27, 11:50 AM - by: fitnessfemale	2005/06/18, 01:03 PM by: asimmer	Posts: 8
Another cardio question Started: 2005/06/14, 12:18 PM - by: harvest_moon321	2005/06/17, 07:26 PM by: PoolMaster1990	Posts: 11
Boxing - Gains Started: 2005/06/09, 05:00 PM - by: zak786	2005/06/17, 01:12 PM by: wrestler125	Posts: 4
What body parts should be done together Started: 2005/05/29, 09:04 PM - by: DaFridge	2005/06/17, 01:37 AM by: manders5	Posts: 15
Suggestions please. Started: 2005/06/09, 02:04 AM - by: shc91	2005/06/16, 08:48 PM	Posts: 8
Weights Started: 2005/06/13, 09:20 AM - by: bgerstenslager	2005/06/15, 04:56 PM by: flyonthewall	Posts: 13
Need more protein Started: 2005/06/11, 12:44 PM - by: shelby7851	2005/06/15, 09:49 AM by: leslieherr	Posts: 15
What Is better?/accepted theory Started: 2005/06/14, 05:01 AM - by: fastpacenation	2005/06/15, 04:53 AM by: fastpacenation	Posts: 4
Day or Night - when is best Started: 2005/06/13, 04:51 PM - by: mp1li	2005/06/13, 05:11 PM by: sstump1	Posts: 2
Uneven Biceps Started: 2005/06/10, 08:15 PM - by: sstump1	2005/06/13, 05:03 PM by: sstump1	Posts: 9
OK....Cardio Once and For ALL Started: 2005/06/13, 12:45 PM - by: zak786	2005/06/13, 12:45 PM by: zak786	Posts: 1
workout programs? Started: 2005/06/12, 10:47 PM - by: AG30	2005/06/13, 09:54 AM by: AG30	Posts: 4
Input a negative weight?!?!?! Started: 2005/06/09, 09:33 AM - by: tomgbernard	2005/06/10, 08:05 PM by: Artemis-75	Posts: 6
Just wondering if I'm doing too much Started: 2005/06/08, 06:41 PM - by: Jedite21	2005/06/10, 02:23 PM by: gangstershoes	Posts: 3
How much cardio would be too much???? Started: 2005/06/09, 03:54 PM - by: becwithissues	2005/06/10, 09:49 AM by: gangstershoes	Posts: 6
I think my efforts are working??? Started: 2005/06/07, 11:41 PM - by: babydolwv	2005/06/10, 08:55 AM by: asimmer	Posts: 4
Skinny winny Started: 2002/06/28, 02:27 PM - by: Enkidu	2005/06/09, 06:20 PM by: gibbondaniel	Posts: 13
tri's and bi's Started: 2005/06/08, 09:46 PM - by: driver1	2005/06/08, 10:15 PM by: driver1	Posts: 2
The Best Cardio Started: 2005/06/08, 12:02 PM - by: zak786	2005/06/08, 02:06 PM by: zak786	Posts: 3
Confused with bench press... Started: 2005/06/07, 10:42 PM - by: iRnLady	2005/06/08, 08:59 AM by: bigandrew	Posts: 4
How much? Started: 2005/06/08, 08:20 AM - by: Lecter	2005/06/08, 08:34 AM by: bropie	Posts: 2
I feel silly question about my new wkout Started: 2005/06/06, 11:56 PM - by: shelby7851	2005/06/07, 09:26 AM by: yadmit	Posts: 4
Male Breast Started: 2005/06/05, 11:38 PM - by: CoDrak123	2005/06/06, 12:10 AM by: bb1fit	Posts: 3
Help the childern ...... plz. Started: 2005/06/05, 11:32 PM - by: CoDrak123	2005/06/05, 11:32 PM by: CoDrak123	Posts: 1
need your advice Started: 2005/06/04, 11:57 PM - by: kampo	2005/06/05, 06:37 AM by: timmstar	Posts: 2
Hello Started: 2005/06/04, 06:16 PM - by: kat13_17	2005/06/04, 06:20 PM by: bigandrew	Posts: 2
Help with big belly Started: 2005/06/04, 01:26 AM - by: rian_bunch	2005/06/04, 01:26 AM by: rian_bunch	Posts: 1
leave your ego at the door.. Started: 2005/05/16, 08:18 PM - by: bigandrew	2005/06/03, 09:32 PM by: bigandrew	Posts: 15
I screwed up my lean mass program Started: 2005/06/02, 04:34 PM - by: Luvthemtorts	2005/06/03, 03:41 PM by: Luvthemtorts	Posts: 7
Exercises to tone under the belly button Started: 2005/06/03, 06:07 AM - by: gazza20	2005/06/03, 09:05 AM by: bropie	Posts: 2
push/pull Started: 2005/06/01, 04:23 PM - by: wvpumpkin	2005/06/03, 03:19 AM by: timmstar	Posts: 8
Stages of ABs? Started: 2005/06/02, 04:51 PM - by: willy123	2005/06/03, 03:15 AM by: Koi_Saisei	Posts: 5
Help Me Please Started: 2005/06/02, 07:01 AM - by: gazza20	2005/06/02, 03:45 PM by: gazza20	Posts: 5
Home Squats Help Please Started: 2005/05/31, 12:45 AM - by: devynsmommy	2005/06/01, 01:31 AM by: devynsmommy	Posts: 4
New to weights and supplements Started: 2005/05/31, 08:33 PM - by: fishermane	2005/05/31, 09:52 PM by: Carivan	Posts: 4
New to creatine. Started: 2005/04/05, 01:35 PM - by: dacapo85	2005/05/31, 10:53 AM by: gangstershoes	Posts: 13
running... Started: 2005/05/30, 10:39 PM - by: jakesooner07	2005/05/31, 10:13 AM by: bropie	Posts: 6
young, and lifting..(adult supervision) Started: 2005/05/30, 09:50 AM - by: BrentH24	2005/05/31, 07:49 AM by: BrentH24	Posts: 6

1 … 14 15 16 17 18 … of 38 pages