Beginners to Exercise - Page 15 - FreeTrainers.com Forums

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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
begginer? Started: 2005/10/27, 11:56 PM - by: goals2005	2005/10/28, 12:14 AM by: wrestler125	Posts: 2
Improve strength in knees and quads? Started: 2005/10/26, 11:52 PM - by: brneyedgrl76	2005/10/27, 05:04 PM by: yadmit	Posts: 7
weight training Started: 2005/10/25, 05:12 PM - by: rr1953	2005/10/26, 11:45 AM	Posts: 4
Proportionate Strength/Size Gains Started: 2005/10/17, 04:44 PM - by: msc715	2005/10/26, 03:54 AM by: Relique	Posts: 8
i am getting back into liftin but help!! Started: 2005/10/16, 05:09 PM - by: Ghetto2k4	2005/10/25, 01:16 PM by: wrestler125	Posts: 2
3650 calories? Started: 2004/05/12, 06:08 PM - by: kimmartinez	2005/10/23, 05:19 AM by: donnadid	Posts: 28
sports drink Started: 2005/10/18, 07:40 AM - by: Relique	2005/10/20, 10:25 PM by: nellyboy	Posts: 4
First time on a specific muscle Started: 2005/10/19, 06:34 AM - by: Flip-Mode	2005/10/19, 06:28 PM by: Flip-Mode	Posts: 3
Week 2, mixed results Started: 2005/10/14, 09:00 AM - by: Flip-Mode	2005/10/16, 03:36 PM by: bropie	Posts: 11
What am I doing wrong? Started: 2005/10/10, 05:57 AM - by: mark_varte	2005/10/13, 11:34 AM by: Carivan	Posts: 8
I REALLY NEED HELP Started: 2005/10/10, 09:00 PM - by: Maggot_dR	2005/10/13, 08:32 AM by: Flip-Mode	Posts: 4
im 14 and not overweight Started: 2005/08/29, 11:07 AM - by: watashi239321	2005/10/10, 09:12 PM by: Maggot_dR	Posts: 5
Which Body Part Gains Muscle Quickest ? Started: 2005/07/02, 06:38 AM - by: zak786	2005/10/08, 11:47 AM by: lVleNaCe	Posts: 32
Beginner Questions. PLease Help Started: 2005/10/07, 12:19 AM - by: Alenkadunic	2005/10/08, 07:11 AM by: yooperjim	Posts: 3
Advice welcome Started: 2005/09/29, 09:50 AM - by: racejmac	2005/10/06, 01:11 PM by: wrestler125	Posts: 3
water intake Started: 2005/10/05, 08:17 AM - by: becwithissues	2005/10/06, 01:08 PM by: wrestler125	Posts: 3
Stretches Started: 2001/07/10, 01:17 PM - by: tootieb	2005/10/02, 03:23 PM by: genele	Posts: 4
Workout Schedule Help! Started: 2005/09/27, 09:44 AM - by: tenring87	2005/09/28, 08:45 AM by: bropie	Posts: 4
judge workout plan Started: 2005/09/27, 11:08 AM - by: TMKrueger	2005/09/28, 03:32 AM by: TMKrueger	Posts: 3
Natural Body Building Tips Please! Started: 2005/09/27, 06:14 PM - by: David40	2005/09/27, 07:00 PM by: bropie	Posts: 2
love handles! Started: 2005/09/26, 09:26 AM - by: JLoabs	2005/09/27, 01:36 AM by: ilikesoccer	Posts: 4
New Started: 2005/09/26, 07:31 PM - by: christikoch	2005/09/27, 12:00 AM by: essexs	Posts: 2
Help please Started: 2005/09/26, 12:41 PM - by: killaj6983	2005/09/26, 03:50 PM by: bropie	Posts: 2
Starting a routine Started: 2005/09/26, 04:44 AM - by: TMKrueger	2005/09/26, 04:44 AM by: TMKrueger	Posts: 1
EXERCISE INDUCED ASTHMA Started: 2005/09/14, 12:33 AM - by: MeGetFit	2005/09/23, 09:27 AM by: chiasd	Posts: 5
How can I do it? Started: 2005/08/17, 06:53 PM - by: Mr_O	2005/09/22, 10:28 AM by: Mr_O	Posts: 9
Chins between chairs? Started: 2005/09/20, 08:06 PM - by: moltencheese	2005/09/21, 07:36 PM by: yadmit	Posts: 8
A newbie looking for advice Started: 2005/09/12, 08:08 AM - by: andrew5	2005/09/21, 11:06 AM by: chiasd	Posts: 3
Bicep Shape Started: 2005/09/20, 08:15 AM - by: toad35	2005/09/21, 05:17 AM by: toad35	Posts: 7
Tips? Motivation? Started: 2005/09/18, 11:05 PM - by: Soldierbone	2005/09/20, 03:49 PM by: wrestler125	Posts: 2
how much should i be eating a day Started: 2005/09/18, 08:53 PM - by: watashi239321	2005/09/19, 08:35 AM by: bropie	Posts: 2
Why am I not loosing fat? Started: 2005/09/17, 06:56 PM - by: michelle9510	2005/09/17, 06:56 PM by: michelle9510	Posts: 1
Need help on body fat calipers Started: 2005/09/10, 06:54 PM - by: zak786	2005/09/17, 06:34 PM by: michelle9510	Posts: 5
i want to gain muscle mass but no fat Started: 2005/09/09, 06:10 PM - by: key28	2005/09/17, 09:27 AM by: maxcdc	Posts: 3
need help Started: 2005/09/13, 09:30 PM - by: sheena_boswell	2005/09/13, 09:30 PM by: sheena_boswell	Posts: 1
I need help getting started!!! Started: 2005/09/13, 05:35 PM - by: yv3	2005/09/13, 05:35 PM by: yv3	Posts: 1
Here's my routine...suggestions? Started: 2005/09/12, 05:19 AM - by: yooperjim	2005/09/13, 04:52 AM by: yooperjim	Posts: 3
Any one doing pilates? Started: 2005/09/10, 08:10 PM - by: michelle9510	2005/09/12, 01:09 PM	Posts: 4
diabetes and exercise Started: 2005/09/10, 02:13 PM - by: jd49006	2005/09/10, 02:13 PM by: jd49006	Posts: 1
diabetes and exercise Started: 2005/09/10, 02:12 PM - by: jd49006	2005/09/10, 02:12 PM by: jd49006	Posts: 1
Is this right?? Started: 2005/09/06, 06:22 PM - by: Fatty092	2005/09/09, 04:46 PM by: ksmith2474	Posts: 7
CALORIE COUNTING INFO Started: 2005/09/07, 10:12 AM - by: bropie	2005/09/09, 05:27 AM by: princesslodgey	Posts: 5
Gain 13 Started: 2005/09/07, 06:39 PM - by: foally	2005/09/08, 01:14 PM by: wrestler125	Posts: 4
sore muscels after 3 days. Started: 2003/03/07, 02:28 AM - by: skinnyrobin	2005/09/08, 12:43 PM by: brianrf	Posts: 12
Power 90 Started: 2005/08/15, 08:34 PM - by: mudinthang	2005/09/07, 05:36 PM by: essexs	Posts: 8
basic metabolic rate and weight loss Started: 2005/09/04, 08:04 PM - by: michelle9510	2005/09/06, 06:38 PM by: 5p829zr7wg	Posts: 2
HIIT for weight training? Started: 2005/09/03, 05:18 AM - by: yooperjim	2005/09/04, 08:43 PM by: bropie	Posts: 4
Need Help on Supplements and Weight plz Started: 2005/08/31, 02:49 PM - by: Fletch-	2005/09/03, 10:14 AM by: wrestler125	Posts: 6
asimmer??? Started: 2005/08/02, 05:41 PM - by: jajewel	2005/09/02, 07:47 PM by: Rainnin81	Posts: 20
OMG! I am SO excited!!! Started: 2005/09/02, 06:09 PM - by: Rainnin81	2005/09/02, 07:44 PM by: Rainnin81	Posts: 4
Need help getting started.... Started: 2005/08/30, 08:48 PM - by: Derek2k3	2005/09/02, 06:11 PM by: Rainnin81	Posts: 4
getting abs Started: 2005/08/29, 11:00 AM - by: watashi239321	2005/09/01, 04:28 PM by: watashi239321	Posts: 9
Just wondering....RE:measurements Started: 2005/08/31, 05:43 PM - by: Rainnin81	2005/09/01, 04:04 PM by: Lonegirl	Posts: 6
help with lowering bodyfat Started: 2005/08/30, 11:40 PM - by: watashi239321	2005/08/31, 07:23 AM by: bropie	Posts: 2
2 miles and a half of cardio Started: 2005/08/29, 02:35 PM - by: watashi239321	2005/08/30, 09:26 PM by: watashi239321	Posts: 4
FT Nutritional Question..... Started: 2005/08/29, 07:31 PM - by: Rainnin81	2005/08/29, 07:42 PM	Posts: 4
is 160 for my heartrate Started: 2005/08/29, 03:24 PM - by: watashi239321	2005/08/29, 03:24 PM by: watashi239321	Posts: 1
help with workout Started: 2005/08/28, 07:20 PM - by: jdelucio	2005/08/28, 07:20 PM by: jdelucio	Posts: 1
MSN weight loss buddy Started: 2005/08/28, 11:40 AM - by: djwikked	2005/08/28, 11:40 AM by: djwikked	Posts: 1
5 ways to increase absorption of protein Started: 2005/08/26, 12:34 PM - by: zak786	2005/08/27, 11:13 AM by: bb1fit	Posts: 2
Can I post my journal here? Started: 2005/08/26, 04:55 PM - by: Rainnin81	2005/08/26, 05:05 PM by: bropie	Posts: 2
What to mix in my Whey shakes? Started: 2005/08/26, 12:50 PM - by: Rainnin81	2005/08/26, 04:56 PM by: Rainnin81	Posts: 3
Need help! Want to lower BF% Started: 2005/08/25, 01:38 PM - by: Rainnin81	2005/08/26, 11:32 AM by: Rainnin81	Posts: 8
ATP What? Started: 2005/08/25, 01:20 AM - by: Ravenbeauty	2005/08/25, 12:19 PM by: wrestler125	Posts: 2
how to lose fat in chest area Started: 2005/08/24, 03:34 PM - by: watashi239321	2005/08/24, 03:51 PM by: sstump1	Posts: 2
howdoukno how much calories u lose Started: 2005/08/24, 03:39 PM - by: watashi239321	2005/08/24, 03:49 PM by: sstump1	Posts: 2
fat in chest area and abs Started: 2005/08/24, 12:01 AM - by: watashi239321	2005/08/24, 10:46 AM by: bb1fit	Posts: 4
Anyone have a port-a-potty? Started: 2005/08/23, 02:59 PM - by: HotFITmom	2005/08/24, 08:29 AM by: bropie	Posts: 6
Intense cardio Started: 2005/08/23, 02:03 PM - by: hotskier13	2005/08/23, 02:53 PM by: gangstershoes	Posts: 2
Workout Recovery Started: 2005/08/12, 01:32 PM - by: hornetajc	2005/08/23, 12:40 PM by: bropie	Posts: 6
Just signed up - one group a day? Started: 2005/08/05, 10:22 PM - by: codycody	2005/08/22, 03:05 PM by: HotFITmom	Posts: 4
ne Goldcoasters (queensland Aus) Started: 2005/08/21, 12:01 AM - by: Elle16	2005/08/21, 12:01 AM by: Elle16	Posts: 1
sets? Started: 2005/08/18, 12:13 PM - by: Keldug	2005/08/19, 12:25 AM by: Keldug	Posts: 3
Turning 40 Started: 2005/08/15, 09:00 AM - by: teller31525	2005/08/17, 09:12 AM by: jajewel	Posts: 7
Protein/Creatin Started: 2005/08/17, 02:44 AM - by: incino	2005/08/17, 08:44 AM by: bropie	Posts: 2
Starting over after 10 years... Started: 2005/08/15, 07:03 AM - by: zz0d6j	2005/08/15, 06:31 PM by: 5p829zr7wg	Posts: 5
abs Started: 2005/08/15, 05:28 PM - by: kduytsch	2005/08/15, 06:03 PM by: Lecter	Posts: 2
The basics, take two. Started: 2005/08/12, 06:37 PM - by: wrestler125	2005/08/14, 11:27 AM by: wrestler125	Posts: 4
when do i take the powder? Started: 2005/08/13, 08:11 PM - by: 5p829zr7wg	2005/08/14, 01:36 AM by: 5p829zr7wg	Posts: 3
The basics of FreeTrainers. Started: 2005/08/09, 11:40 AM - by: wrestler125	2005/08/13, 08:11 PM by: bb1fit	Posts: 11
Whats the weight field? Started: 2005/08/13, 12:09 PM - by: Keelover	2005/08/13, 12:19 PM by: Lecter	Posts: 2
Need some help Started: 2005/08/06, 07:04 PM - by: universalcowboy	2005/08/12, 06:40 PM by: wrestler125	Posts: 3
not seeing results any good chest workou Started: 2005/08/10, 03:27 PM - by: 5p829zr7wg	2005/08/11, 10:38 PM by: irondog	Posts: 7
Wat speeds Up /slows Down Muscle Growth? Started: 2005/08/11, 05:42 AM - by: zak786	2005/08/11, 09:15 AM by: sstump1	Posts: 3
I'm back Started: 2005/07/27, 02:27 PM - by: jajewel	2005/08/10, 06:45 PM by: jajewel	Posts: 27
body fat Started: 2005/08/09, 10:23 AM - by: macattack	2005/08/09, 10:42 AM by: bropie	Posts: 2
squats Started: 2005/08/04, 05:44 PM - by: storm7127	2005/08/09, 10:38 AM by: bropie	Posts: 6
will this hurt me? Started: 2005/08/03, 11:36 PM - by: storm7127	2005/08/09, 12:27 AM by: wrestler125	Posts: 22
Please don't laugh Started: 2005/08/02, 08:07 AM - by: storm7127	2005/08/06, 11:37 PM by: wrestler125	Posts: 11
cardio or weights? Started: 2005/08/06, 11:26 AM - by: samisac	2005/08/06, 11:33 PM by: wrestler125	Posts: 3
A couple of questions Started: 2005/06/27, 10:58 PM - by: KalphaKomega	2005/08/06, 08:02 PM by: josmit	Posts: 4
Get tone back? Started: 2005/08/06, 08:54 AM - by: jayvee151	2005/08/06, 08:54 AM by: jayvee151	Posts: 1
3 day workout... Started: 2005/08/05, 05:49 PM - by: storm7127	2005/08/05, 07:29 PM by: asimmer	Posts: 2
Pain during cardio Started: 2005/08/03, 02:18 PM - by: AshOZ	2005/08/05, 03:49 PM by: AshOZ	Posts: 11
this should give you a laugh Started: 2005/08/04, 06:05 PM - by: storm7127	2005/08/05, 08:05 AM by: storm7127	Posts: 5
stomachlines Started: 2005/08/03, 01:58 AM - by: Turles	2005/08/03, 09:57 AM by: Lonegirl	Posts: 3
Help with Lat/Back workout Started: 2005/07/26, 12:29 AM - by: iRnLady	2005/08/03, 01:35 AM by: irondog	Posts: 18
help Started: 2005/08/01, 06:18 PM - by: white_Lightning	2005/08/02, 10:04 AM by: bropie	Posts: 2
Exercise charts Started: 2002/04/08, 02:21 PM - by: Dangerfirepower	2005/07/29, 10:09 PM by: cccddd	Posts: 7
im 14 and benching 100 pounds is that ok Started: 2005/07/28, 04:59 PM - by: jimmyhere	2005/07/28, 09:58 PM by: yadmit	Posts: 11

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