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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Sleep problems Started: 2006/01/24, 05:55 AM - by: LukasRL	2006/01/25, 07:42 PM by: asimmer	Posts: 9
Every how long should i weight lift? Started: 2006/01/25, 04:53 AM - by: saif_s91	2006/01/25, 04:11 PM by: wrestler125	Posts: 2
creatine. Started: 2006/01/25, 11:21 AM - by: eerlover	2006/01/25, 12:46 PM by: bb1fit	Posts: 2
A Fitness Plan? Started: 2006/01/25, 04:31 AM - by: saif_s91	2006/01/25, 04:44 AM by: saif_s91	Posts: 3
Daily Protein Intake Started: 2003/05/08, 09:53 AM - by: RocSolid	2006/01/24, 05:50 PM by: asimmer	Posts: 16
exercise plan chart Started: 2006/01/23, 06:34 PM - by: chanellewlsn	2006/01/23, 06:34 PM by: chanellewlsn	Posts: 1
how many? Started: 2006/01/23, 09:58 AM - by: dunngirl8	2006/01/23, 10:16 AM by: mikencharleston	Posts: 2
Starting Out...Please Help Me!!! Started: 2006/01/23, 12:26 AM - by: isenorya	2006/01/23, 09:20 AM by: mikencharleston	Posts: 3
ab workout Started: 2002/02/25, 07:59 PM - by: roni0906	2006/01/23, 07:01 AM by: Mojo_67	Posts: 13
Dips behind the back Started: 2001/10/16, 11:46 PM - by: Alorle	2006/01/23, 06:55 AM by: Mojo_67	Posts: 15
OUCH!! Back Pain Started: 2006/01/23, 12:10 AM - by: tigerlady0974	2006/01/23, 12:10 AM by: tigerlady0974	Posts: 1
i want better abs Started: 2006/01/11, 07:53 PM - by: bailey91990	2006/01/22, 11:44 PM by: wrestler125	Posts: 4
is two days a week enough? Started: 2006/01/20, 11:14 AM - by: dunngirl8	2006/01/22, 01:50 PM by: dunngirl8	Posts: 8
Lacks proper equipment Started: 2006/01/08, 09:51 AM - by: phranc2002	2006/01/21, 10:55 PM by: pumpsterr	Posts: 3
day or night Started: 2006/01/20, 02:50 PM - by: dunngirl8	2006/01/20, 03:08 PM by: yadmit	Posts: 3
how much weight did i lift? Started: 2006/01/18, 02:09 PM - by: getfitin2006	2006/01/19, 05:28 PM by: ATIGER	Posts: 3
How much does a barbell weigh? Started: 2002/06/06, 08:16 PM - by: keesio	2006/01/18, 02:06 PM by: getfitin2006	Posts: 8
work out plan Started: 2006/01/16, 11:03 PM - by: reg132	2006/01/17, 06:37 PM by: charity21	Posts: 6
so sick of the belly Started: 2006/01/15, 04:16 PM - by: ingersollbe	2006/01/15, 07:34 PM by: asimmer	Posts: 5
routines Started: 2006/01/14, 10:05 PM - by: matic	2006/01/15, 08:48 AM by: mikencharleston	Posts: 2
Smoking Weed? Started: 2004/07/01, 02:06 PM - by: David1201086	2006/01/15, 06:03 AM by: scuffymajorca	Posts: 25
beginner training tips Started: 2006/01/14, 12:24 AM - by: givesome101	2006/01/14, 08:23 AM by: asimmer	Posts: 2
Help a new guy out Started: 2006/01/14, 01:21 AM - by: brentfro	2006/01/14, 01:26 AM by: brentfro	Posts: 2
Beginner adding protein to diet Started: 2006/01/11, 08:04 PM - by: dimplez86	2006/01/13, 01:39 PM by: wrestler125	Posts: 8
Dumbell Curls Started: 2006/01/12, 10:49 AM - by: Vikarious	2006/01/12, 02:48 PM by: wrestler125	Posts: 3
Protein Shakes - Best One? Started: 2006/01/09, 03:58 AM - by: dacapo85	2006/01/09, 09:51 PM by: bb1fit	Posts: 3
chin up help Started: 2006/01/08, 09:36 PM - by: thegodfather72	2006/01/09, 07:43 PM by: wrestler125	Posts: 2
uneven chest Started: 2006/01/01, 05:10 AM - by: harlzy	2006/01/09, 08:51 AM by: harlzy	Posts: 6
Weekly weight Training Started: 2006/01/07, 02:32 AM - by: salz82	2006/01/07, 10:07 PM by: mikencharleston	Posts: 4
Help with lunges PLEASE anyone Started: 2003/10/28, 08:54 PM - by: wiggum	2006/01/07, 11:26 AM by: christtine85	Posts: 7
2 topics; supplements and abs Started: 2006/01/07, 02:10 AM - by: roughrida0	2006/01/07, 02:10 AM by: roughrida0	Posts: 1
AB HELP Started: 2004/06/23, 11:22 PM - by: mnhsgrl	2006/01/06, 04:31 PM by: frannienaytay	Posts: 11
i am new Started: 2006/01/04, 12:55 PM - by: rdechant	2006/01/04, 12:55 PM by: rdechant	Posts: 1
What u should ask your personal trainer. Started: 2006/01/01, 09:58 PM - by: wrestler125	2006/01/03, 02:17 PM by: wrestler125	Posts: 11
Chest popping Started: 2005/12/21, 08:21 PM - by: altair	2006/01/01, 11:29 PM by: 2fingers	Posts: 3
College + Gym = Hard to Schedule Started: 2005/12/26, 09:14 PM - by: fighting_london	2005/12/29, 06:04 AM	Posts: 8
Working out on the 2nd floor Started: 2005/12/27, 02:40 PM - by: tcosta	2005/12/28, 09:25 PM by: wrestler125	Posts: 5
New Got some question Started: 2005/12/26, 08:27 PM - by: McNizzle	2005/12/28, 07:52 PM by: McNizzle	Posts: 4
abbs Started: 2005/12/28, 03:10 AM - by: brusaschifamily	2005/12/28, 04:26 PM	Posts: 2
How do I do my excercise the right way? Started: 2005/12/28, 12:05 PM - by: peanutbegone	2005/12/28, 01:25 PM by: peanutbegone	Posts: 3
dekka/dianobol for mid-life crisis Started: 2005/12/22, 01:13 AM - by: lil_tyke	2005/12/24, 12:23 PM	Posts: 4
Rainnins Journal.... Started: 2005/11/18, 07:38 PM - by: Rainnin81	2005/12/23, 10:09 PM by: steady2121	Posts: 4
Whey Protiens? Started: 2005/11/13, 07:00 PM - by: PunjabiFinEST88	2005/12/23, 04:04 PM by: wrestler125	Posts: 5
Need Help with Workout Plan Started: 2005/12/22, 09:05 PM - by: kalt	2005/12/22, 10:00 PM by: kalt	Posts: 3
i hate fat Started: 2005/12/21, 08:57 PM - by: puppylover	2005/12/21, 09:07 PM by: mikencharleston	Posts: 2
CLUELESS TO DIET Started: 2005/12/20, 06:13 PM - by: scareface	2005/12/20, 06:30 PM by: mikencharleston	Posts: 2
lil problem Started: 2005/12/20, 03:15 PM - by: benching	2005/12/20, 03:16 PM by: Nyxtikal	Posts: 2
The Table Press... Started: 2005/12/18, 05:01 PM - by: wrestler125	2005/12/20, 03:11 PM by: Nyxtikal	Posts: 14
Back workout Started: 2005/12/19, 02:39 AM - by: Murkster	2005/12/19, 03:02 AM by: Nyxtikal	Posts: 2
from scratch Started: 2005/12/15, 04:38 PM - by: scareface	2005/12/18, 09:15 AM by: bropie	Posts: 2
Loss of breasts Started: 2005/01/10, 08:27 PM - by: maryb43	2005/12/16, 08:27 PM by: pinkspark	Posts: 25
Cant seem to tighten pecs. Started: 2003/01/08, 04:10 PM - by: filtza	2005/12/16, 02:30 AM by: Tmb4ever	Posts: 12
Diet Help Please Started: 2005/12/15, 11:28 PM - by: brncopowor	2005/12/15, 11:28 PM by: brncopowor	Posts: 1
10 kg in 3 months. Started: 2005/12/14, 04:50 AM - by: Trapezius	2005/12/15, 01:59 PM by: jbennett	Posts: 2
finding the right weight Started: 2005/12/12, 06:38 PM - by: ravon	2005/12/13, 12:31 AM by: wrestler125	Posts: 4
Strength and fitness? Started: 2005/12/09, 06:39 PM - by: mtm4722	2005/12/09, 06:42 PM by: Core	Posts: 2
advice Started: 2005/12/09, 05:42 PM - by: Core	2005/12/09, 06:16 PM by: Core	Posts: 3
Muscle mags.... Started: 2005/11/21, 02:10 PM - by: wrestler125	2005/12/07, 09:36 PM by: MarlenaM	Posts: 27
Beginner: To Lose or Not to Lose Started: 2005/12/04, 11:38 PM - by: Darkrob9	2005/12/05, 12:08 AM by: bb1fit	Posts: 2
abdomen problems Started: 2005/12/04, 07:31 PM - by: filayceno	2005/12/04, 07:49 PM by: yadmit	Posts: 2
How to read the Fitness Plan Started: 2005/12/02, 04:20 PM - by: protoboard	2005/12/02, 04:42 PM by: 7707mutt	Posts: 2
rib cage shrinking. Started: 2005/11/29, 11:08 PM - by: saxdude327	2005/12/02, 02:58 PM by: sstump1	Posts: 3
Help! I got saddles bags! Started: 2005/11/29, 11:15 PM - by: kerriekooch	2005/11/30, 10:07 AM by: mikencharleston	Posts: 3
Repititions, What are they? Started: 2005/11/26, 07:53 PM - by: WalmartSecurit	2005/11/29, 08:19 PM by: WalmartSecurit	Posts: 16
are protine shakes healthy Started: 2005/11/27, 04:33 PM - by: fuentes56	2005/11/27, 09:51 PM by: bb1fit	Posts: 4
Dumbells for lat exercises Started: 2005/11/23, 03:21 AM - by: Garya	2005/11/24, 04:05 AM by: Garya	Posts: 5
MMA Fighting Started: 2005/11/21, 10:55 PM - by: mmafighter5	2005/11/23, 10:50 PM by: wrestler125	Posts: 2
carbs, portein, etc bb1fit can u help Started: 2005/11/20, 04:16 PM - by: kanotuna	2005/11/22, 01:03 PM by: bb1fit	Posts: 3
Please help - fitness logs Started: 2005/11/22, 09:14 AM - by: rxstar76	2005/11/22, 09:14 AM by: rxstar76	Posts: 1
Abs? Started: 2005/11/19, 09:41 PM - by: PunjabiFinEST88	2005/11/19, 09:41 PM by: PunjabiFinEST88	Posts: 1
breakfast help Started: 2005/11/19, 10:08 AM - by: kanotuna	2005/11/19, 10:18 AM by: mikencharleston	Posts: 2
egg help Started: 2005/11/19, 10:04 AM - by: kanotuna	2005/11/19, 10:15 AM by: mikencharleston	Posts: 2
Question.... Started: 2005/11/18, 03:15 PM - by: mmafighter5	2005/11/18, 03:15 PM by: mmafighter5	Posts: 1
Am I forming abs? Started: 2005/11/07, 02:30 PM - by: Maggot_dR	2005/11/18, 01:12 PM by: napoatusa	Posts: 8
cardiac frequency help me please Started: 2005/11/13, 02:53 PM - by: tmer	2005/11/16, 04:35 PM by: wrestler125	Posts: 4
Quick Question! Started: 2005/11/06, 04:00 PM - by: PunjabiFinEST88	2005/11/06, 11:49 PM by: wrestler125	Posts: 2
All muscles at once? or separate? Started: 2004/03/09, 12:19 PM - by: david613m	2005/11/12, 12:17 PM by: bigbrowngiant	Posts: 11
Pre workout Protein shakes Started: 2005/11/09, 02:17 PM - by: enorvell	2005/11/10, 08:52 PM by: Lonegirl	Posts: 7
Beginning w/confidence and positivity Started: 2005/11/16, 08:03 AM - by: rosewood604	2005/11/15, 07:49 AM by: rosewood604	Posts: 3
Beginner Questions Started: 2005/11/14, 07:51 PM - by: DConroy	2005/11/14, 07:55 PM by: yadmit	Posts: 2
Adding weight to crunches Started: 2005/11/14, 08:33 AM - by: tp130	2005/11/14, 05:58 PM by: dendys	Posts: 4
Shoulders ? Started: 2005/11/07, 02:34 PM - by: PunjabiFinEST88	2005/11/09, 07:53 AM by: zak786	Posts: 10
Right side > left side Started: 2005/11/07, 01:36 PM - by: Krim	2005/11/05, 11:56 PM by: Krim	Posts: 2
increase your Metabolic Started: 2005/11/05, 02:16 PM - by: PunjabiFinEST88	2005/11/05, 06:22 PM by: bb1fit	Posts: 2
is this Normal? Started: 2005/11/07, 03:18 PM - by: PunjabiFinEST88	2005/11/05, 12:40 PM by: bb1fit	Posts: 4
STOMACH! Started: 2005/11/02, 11:11 PM - by: luke8389	2005/11/04, 05:10 PM by: dendys	Posts: 4
eating and exercising timing Started: 2005/11/01, 10:32 AM - by: kuvulmaz	2005/11/04, 05:03 PM by: dendys	Posts: 5
Beginner needs help Started: 2005/10/28, 10:06 PM - by: browns78	2005/11/04, 04:55 PM by: dendys	Posts: 5
Food Help! Started: 2005/11/03, 10:07 PM - by: PunjabiFinEST88	2005/11/04, 04:38 PM by: dendys	Posts: 3
Need Help with Back Shoulders Started: 2005/11/14, 03:17 AM - by: luke8389	2005/11/14, 11:01 AM by: mikencharleston	Posts: 2
Height? Started: 2005/11/13, 04:05 PM - by: PunjabiFinEST88	2005/11/13, 11:24 PM by: mrdeadly99	Posts: 4
Workout only on Weekdays... Started: 2005/11/02, 10:20 PM - by: PunjabiFinEST88	2005/11/03, 05:13 PM by: dendys	Posts: 3
Creatine Ethyl Ester Started: 2005/11/03, 04:15 PM - by: dacapo85	2005/11/03, 04:15 PM by: dacapo85	Posts: 1
NEED HELP PLZ Started: 2005/11/02, 07:08 PM - by: PunjabiFinEST88	2005/11/02, 11:03 PM by: luke8389	Posts: 4
Pyramid or a reverse pyramid? Started: 2005/10/31, 05:38 AM - by: Flip-Mode	2005/11/02, 04:58 PM by: dendys	Posts: 5
Increasing Weight Started: 2005/11/01, 10:47 AM - by: Khatru32	2005/11/01, 06:56 PM by: michelle9510	Posts: 3
Big hips / thighs Started: 2005/10/28, 11:06 PM - by: imjanjoe	2005/10/31, 07:30 PM by: michelle9510	Posts: 3
beginner in need of help motivation Started: 2005/10/28, 03:51 AM - by: crackmcjack	2005/10/28, 08:45 PM by: wrestler125	Posts: 4
Help! Started: 2005/10/28, 11:13 AM - by: danny_boy82	2005/10/28, 01:33 PM by: wrestler125	Posts: 3
Cardio? Started: 2005/10/27, 05:40 PM - by: MarlenaM	2005/10/28, 12:17 AM by: wrestler125	Posts: 2

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