Beginners to Exercise - Page 12 - FreeTrainers.com Forums

My Calendar

FreeTrainers.com Forums
Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

1 … 10 11 12 13 14 … of 38 pages

Topic	Last post	Posts
no gym nearby Started: 2006/07/20, 08:21 AM - by: tubbylove	2006/07/20, 08:21 AM by: tubbylove	Posts: 1
How do I find instructions on how to Started: 2006/07/15, 09:44 AM - by: mustang645555	2006/07/18, 09:08 PM by: MannyMaster	Posts: 2
Biceps/Triceps workout??? Started: 2006/07/17, 02:17 AM - by: xxmisterbugyixx	2006/07/18, 08:57 PM by: xxmisterbugyixx	Posts: 5
upper back/close grip machine pulldowns Started: 2006/07/14, 05:40 PM - by: aom1	2006/07/16, 01:56 PM by: ecle5c	Posts: 4
Good Gains.....AB Help(bb1fit) Started: 2006/07/16, 01:15 AM - by: corvetten20	2006/07/16, 07:35 AM by: bb1fit	Posts: 2
wear a trash bag to sweat? Started: 2006/05/30, 08:14 PM - by: beatbanger	2006/07/16, 03:00 AM	Posts: 11
reps to lose weight??? Started: 2006/07/14, 08:06 AM - by: yunior_18	2006/07/15, 07:29 AM by: bb1fit	Posts: 2
gain easily? Started: 2006/07/11, 03:41 AM - by: RustyJames	2006/07/11, 06:54 PM by: Reddy	Posts: 2
should i cycle creatine Started: 2006/07/04, 10:10 PM - by: lorisgirl	2006/07/08, 12:06 PM by: bb1fit	Posts: 5
Music Started: 2006/06/03, 10:18 PM - by: Vitaminsd	2006/07/08, 05:22 AM by: Knate	Posts: 8
Loosing Weight Started: 2006/05/15, 08:38 AM - by: Julianc89	2006/07/05, 09:01 PM by: evol_js	Posts: 15
no change.. Started: 2006/05/15, 12:25 PM - by: techiegirl1979	2006/07/05, 04:58 AM by: rockingchair	Posts: 11
New Worker Outer Started: 2006/07/04, 08:55 PM - by: Blatency	2006/07/04, 08:55 PM by: Blatency	Posts: 1
not getting stronger Started: 2006/07/01, 10:38 PM - by: lorisgirl	2006/07/02, 09:49 AM by: lorisgirl	Posts: 3
high rep vs heavy weight? Started: 2006/06/11, 06:55 PM - by: hereyago	2006/07/01, 10:25 AM by: batesy	Posts: 9
Questions about this site. Started: 2006/06/27, 07:32 PM - by: steltz02	2006/06/27, 07:52 PM by: bb1fit	Posts: 2
seated incline and decline presses Started: 2006/06/18, 12:23 PM - by: jclarkson	2006/06/26, 11:13 PM by: ecle5c	Posts: 4
New here with many questions Started: 2006/06/19, 08:17 PM - by: KingofKingsHHH	2006/06/26, 11:37 AM by: bb1fit	Posts: 4
What You Need To Know Before You Run Started: 2006/06/21, 09:55 PM - by: Ravenbeauty	2006/06/21, 09:55 PM by: Ravenbeauty	Posts: 1
Minimizing Sore Muscles Started: 2006/06/20, 04:26 PM - by: MannyMaster	2006/06/20, 04:26 PM by: MannyMaster	Posts: 1
PLEASE HELP with weight loss! Started: 2005/08/27, 11:38 AM - by: kelliee07	2006/06/19, 07:41 PM by: kelliee07	Posts: 7
CHAT Started: 2006/06/17, 07:04 PM - by: MiSSASH20	2006/06/18, 05:18 PM by: wrestler125	Posts: 2
I dont understand the progress charts Started: 2006/06/15, 06:19 PM - by: kane250	2006/06/18, 04:55 PM by: cool_gloom	Posts: 4
squats Started: 2006/05/30, 02:31 PM - by: ayaatm	2006/06/15, 08:21 PM by: rev8ball	Posts: 12
Question about lifting (Cant lift) Started: 2006/06/14, 09:24 PM - by: BayAreaKing510	2006/06/15, 02:06 PM by: 7707mutt	Posts: 4
aches and pains Started: 2005/12/28, 12:22 AM - by: WalmartSecurit	2006/06/14, 09:26 PM by: Bighoss147	Posts: 22
finding a program that really works Started: 2006/06/13, 09:29 PM - by: toshibagadsden	2006/06/14, 05:05 PM by: Carivan	Posts: 3
Signs of an effective workout Started: 2006/06/11, 08:04 AM - by: flik	2006/06/12, 10:18 PM by: 7707mutt	Posts: 6
I want to get strong Started: 2006/06/08, 07:56 AM - by: ordinaryboy87	2006/06/08, 11:53 PM by: wrestler125	Posts: 5
12 week ab program....lbs? Started: 2006/06/06, 01:15 PM - by: kane250	2006/06/07, 10:59 PM by: Mojo_67	Posts: 6
help.. Started: 2006/06/06, 06:20 AM - by: mikewho84	2006/06/06, 12:14 PM by: wrestler125	Posts: 2
does this really work??? Started: 2006/06/05, 09:38 PM - by: midget833	2006/06/05, 11:24 PM by: mikencharleston	Posts: 6
finished workout, feeling 'weak' Started: 2006/06/05, 03:31 PM - by: flik	2006/06/05, 09:37 PM by: bb1fit	Posts: 3
Music Started: 2006/06/03, 10:17 PM - by: Vitaminsd	2006/06/05, 01:28 AM by: Mojo_67	Posts: 2
Questions??? Started: 2006/06/04, 11:34 PM - by: xxmisterbugyixx	2006/06/04, 11:34 PM by: xxmisterbugyixx	Posts: 1
question about chest exercises Started: 2006/06/02, 12:03 PM - by: rgg78	2006/06/03, 03:18 AM by: jakewa3	Posts: 3
need an exercise routine Started: 2006/06/02, 10:10 PM - by: Ksjl92	2006/06/02, 10:10 PM by: Ksjl92	Posts: 1
how to avoid bulking Started: 2006/05/18, 04:02 PM - by: vj16021988	2006/06/02, 06:03 AM by: maxcdc	Posts: 7
i have an imp. question! please answer! Started: 2006/05/31, 09:49 AM - by: fayek	2006/05/31, 11:17 AM by: asimmer	Posts: 2
Newbie w/many ?'s Started: 2006/05/30, 02:59 AM - by: TPERKINS123	2006/05/30, 09:24 PM by: asimmer	Posts: 8
Input weight?can someone explain? Started: 2006/05/29, 12:16 AM - by: tommygirl3669	2006/05/29, 01:24 PM by: ATIGER	Posts: 2
ft muscle mass programs Started: 2002/02/17, 05:36 PM - by: zed_luv	2006/05/28, 11:00 PM by: jenjen0422	Posts: 5
losing fat Started: 2006/05/28, 12:55 PM - by: bjmccann	2006/05/28, 06:47 PM by: Mojo_67	Posts: 2
Anyone else happy? Started: 2006/05/17, 10:54 PM - by: Schnootie	2006/05/26, 03:18 AM by: Mojo_67	Posts: 8
protein powers and bars Started: 2006/05/22, 12:03 AM - by: aces235	2006/05/26, 03:16 AM by: Mojo_67	Posts: 8
Tell Me Biggner Workout Of Bodybuilding Started: 2006/05/18, 03:37 PM - by: asadjami	2006/05/25, 11:25 PM by: ecle5c	Posts: 2
Undereater trying to get on right track Started: 2006/05/20, 01:30 AM - by: jbrenton666	2006/05/24, 09:25 PM by: ecle5c	Posts: 3
Weight Loss/Muscle Plan Started: 2006/05/15, 10:10 AM - by: jaso9n2	2006/05/19, 11:03 PM by: jaso9n2	Posts: 2
Hi please help me please reply Started: 2006/05/17, 11:11 AM - by: Alejandro2112	2006/05/17, 12:18 PM by: Alejandro2112	Posts: 26
egg whites Started: 2006/04/21, 03:07 PM - by: simonhall84	2006/05/16, 04:12 PM by: Lonegirl	Posts: 19
Need some guidance please Started: 2006/05/12, 02:05 PM - by: vwillis	2006/05/15, 02:34 PM by: Yxven	Posts: 4
Help with my ab routine Started: 2006/05/02, 11:07 AM - by: niagaracboi	2006/05/15, 12:31 PM by: phantom_2015ad	Posts: 5
Splitting up my weight routine? Started: 2006/05/13, 02:24 PM - by: Schnootie	2006/05/14, 07:56 PM by: Schnootie	Posts: 4
Reasonable routine for semibeginers? Started: 2006/05/13, 03:21 PM - by: Yxven	2006/05/14, 11:33 AM by: Yxven	Posts: 2
Not sure if this fits here Started: 2006/05/09, 09:14 AM - by: Pytbull	2006/05/14, 11:11 AM by: Mojo_67	Posts: 15
A HITT question Started: 2006/05/08, 10:27 AM - by: Pytbull	2006/05/08, 01:58 PM by: flyonthewall	Posts: 4
Training for a marathon Started: 2006/05/05, 02:04 PM - by: bryce.kim	2006/05/05, 08:59 PM by: Mojo_67	Posts: 2
Workout help Started: 2006/04/29, 09:16 PM - by: jww23	2006/05/04, 08:51 PM by: jww23	Posts: 5
i really need help . . . pls . . . Started: 2006/05/03, 10:52 AM - by: AcEmA	2006/05/03, 10:52 AM by: AcEmA	Posts: 1
Help Me Out Pls Started: 2006/05/02, 12:00 PM - by: MrOlympiaSg	2006/05/02, 12:54 PM by: MannyMaster	Posts: 2
Walking Started: 2006/04/30, 01:58 PM - by: lunera	2006/04/30, 09:44 PM by: houseofdiet	Posts: 3
new to working out Started: 2006/04/28, 03:24 PM - by: wesc011	2006/04/30, 03:13 PM by: wesc011	Posts: 5
Increasing calories Started: 2006/04/29, 09:03 AM - by: lisa71758	2006/04/29, 02:59 PM by: Mojo_67	Posts: 3
No Progress in Lifting Started: 2006/04/21, 02:38 PM - by: jslee21	2006/04/29, 04:42 AM	Posts: 8
What is HIIT? Started: 2004/01/21, 02:46 PM - by: jsvez	2006/04/28, 12:15 PM by: jclarkson	Posts: 19
how fast Started: 2006/04/24, 07:20 PM - by: leeyah	2006/04/28, 05:20 AM	Posts: 2
after workout soreness Started: 2006/04/25, 02:14 PM - by: HEUERANDCOJEN	2006/04/28, 05:10 AM	Posts: 11
One rep max Started: 2006/04/26, 02:21 PM - by: headrek1	2006/04/28, 05:00 AM	Posts: 3
ab workouts Started: 2006/04/25, 11:16 PM - by: xxmisterbugyixx	2006/04/27, 08:17 PM by: xxmisterbugyixx	Posts: 3
a workout in ma bedroom with dumbells? Started: 2006/04/07, 03:29 PM - by: missyelliott	2006/04/26, 05:41 AM by: slippery_chimp	Posts: 2
need some help Started: 2006/04/25, 02:10 PM - by: chevyguy996	2006/04/25, 05:35 PM by: Mojo_67	Posts: 3
Lifting to failure? Started: 2006/04/18, 03:04 PM - by: Lutro	2006/04/24, 06:41 PM by: bb1fit	Posts: 12
rest intervals Started: 2006/04/17, 03:13 AM - by: xxmisterbugyixx	2006/04/23, 05:18 PM by: wrestler125	Posts: 22
Six pack abs baby Started: 2006/04/20, 02:06 AM - by: xxmisterbugyixx	2006/04/20, 03:40 AM by: Mojo_67	Posts: 4
supersets Started: 2006/04/19, 08:25 PM - by: xxmisterbugyixx	2006/04/19, 08:43 PM by: ecle5c	Posts: 2
Express Lines Started: 2006/04/19, 09:46 AM - by: HEUERANDCOJEN	2006/04/19, 04:08 PM by: HEUERANDCOJEN	Posts: 11
Newbie to Serious Fitness Started: 2006/04/16, 07:05 PM - by: Beeman82	2006/04/18, 09:11 PM by: Mojo_67	Posts: 11
Need System On Bulking At Home?? Started: 2006/04/17, 07:37 PM - by: iNeed2BulkUp	2006/04/17, 09:08 PM by: Mojo_67	Posts: 3
how much lbs? Started: 2006/04/16, 09:50 PM - by: hairybutt76	2006/04/17, 01:46 AM by: Mojo_67	Posts: 2
Newbie to Serious Fitness Started: 2006/04/16, 07:05 PM - by: Beeman82	2006/04/16, 07:05 PM by: Beeman82	Posts: 1
Timing for workout Started: 2006/04/14, 11:40 PM - by: pg323	2006/04/16, 02:56 PM by: pg323	Posts: 8
High or low reps... Started: 2006/04/16, 01:26 PM - by: Lutro	2006/04/16, 01:54 PM by: Lutro	Posts: 3
4 or 5 days??? Started: 2006/04/15, 10:03 PM - by: xxmisterbugyixx	2006/04/16, 01:54 AM by: Mojo_67	Posts: 7
weighted or non weighted abs??? Started: 2006/04/15, 10:08 PM - by: xxmisterbugyixx	2006/04/16, 12:17 AM by: Mojo_67	Posts: 2
novice! but desperate Started: 2006/04/14, 03:52 PM - by: kiwilove1	2006/04/16, 12:10 AM by: Mojo_67	Posts: 3
Upping Squat - Help me fix it!! Started: 2006/04/13, 10:22 PM - by: ecle5c	2006/04/13, 10:28 PM by: ecle5c	Posts: 3
Motivation Started: 2006/04/13, 02:33 PM - by: simonhall84	2006/04/13, 10:11 PM by: wrestler125	Posts: 6
Good amount of cardio... Started: 2006/04/13, 02:51 AM - by: CBanowski1	2006/04/13, 08:51 PM by: CBanowski1	Posts: 6
am i doin right?? Started: 2006/04/12, 02:15 PM - by: mark_vtec3	2006/04/13, 07:49 AM by: Mojo_67	Posts: 5
what type of weight training for women Started: 2006/04/09, 10:36 AM - by: leeyah	2006/04/12, 06:55 PM by: mikencharleston	Posts: 8
Is this a stupid routine! Started: 2006/04/10, 08:41 PM - by: Foostaple	2006/04/12, 05:36 PM by: Mojo_67	Posts: 8
Lipo 6 Started: 2006/04/12, 03:17 PM - by: lamarg03	2006/04/12, 03:17 PM by: lamarg03	Posts: 1
Low Energy Started: 2003/02/27, 10:54 AM - by: angel_ang37	2006/04/12, 02:42 PM by: flyonthewall	Posts: 23
Done with home training Started: 2006/04/10, 08:36 PM - by: vexom	2006/04/11, 06:58 PM by: ecle5c	Posts: 6
New here a little profile Started: 2006/04/11, 02:26 PM - by: DANS1	2006/04/11, 02:26 PM by: DANS1	Posts: 1
Pull ups!!!!!!!! Started: 2006/04/10, 06:13 PM - by: mazzas	2006/04/11, 09:19 AM by: flyonthewall	Posts: 3
i dont understand my program?? help me Started: 2003/03/10, 06:19 PM - by: bowhunter	2006/04/10, 08:08 PM by: cnall	Posts: 5
is this a good routine ? Started: 2006/04/10, 12:53 PM - by: Salvador_	2006/04/10, 12:53 PM by: Salvador_	Posts: 1
Help with a Routine for a Beginner Started: 2003/09/21, 11:10 AM - by: Dracknem	2006/04/10, 12:05 PM by: Mojo_67	Posts: 22
Need a good routine Started: 2006/04/08, 09:41 PM - by: Foostaple	2006/04/10, 06:43 AM by: mysticgraces	Posts: 2

1 … 10 11 12 13 14 … of 38 pages