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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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1 … 9 10 11 12 13 … of 38 pages

Topic	Last post	Posts
big biceps Started: 2006/11/01, 10:00 PM - by: bob628	2006/11/03, 06:50 PM by: bob628	Posts: 6
Newbie needing help Started: 2006/11/03, 01:57 PM - by: Sadari	2006/11/03, 02:57 PM by: Sadari	Posts: 5
No measurable gains Started: 2006/11/03, 11:03 AM - by: atreby	2006/11/03, 02:52 PM by: atreby	Posts: 15
Workout Plan Started: 2006/10/29, 02:42 PM - by: Truballer6501	2006/10/30, 06:48 PM by: Truballer6501	Posts: 7
leg work out Started: 2006/10/30, 02:56 PM - by: cwp33	2006/10/30, 03:45 PM by: jbennett	Posts: 5
Marked Improvment Started: 2006/10/30, 10:38 AM - by: zz0d6j	2006/10/30, 12:52 PM by: KC_72	Posts: 4
no pictures for Standing Dumbbell Hammer Started: 2006/10/28, 03:08 PM - by: atreby	2006/10/28, 05:25 PM by: SFGiantsMVP	Posts: 3
weight gain update Started: 2006/10/27, 01:40 PM - by: Skyb	2006/10/27, 03:41 PM by: Skyb	Posts: 7
Newbee question Started: 2006/10/26, 09:00 PM - by: atreby	2006/10/26, 09:18 PM by: mikencharleston	Posts: 2
HELP!!! the beginner Started: 2001/12/29, 12:58 PM - by: mighty	2006/10/25, 08:32 PM by: J2ndrow	Posts: 6
12 Week Ab Program Started: 2006/10/22, 12:13 PM - by: GuyIncognito	2006/10/22, 12:25 PM by: yadmit	Posts: 2
protein powder Started: 2006/10/16, 08:51 AM - by: Kitten2	2006/10/21, 10:24 AM by: asimmer	Posts: 4
how do you diet? Started: 2006/10/20, 09:10 AM - by: mek482	2006/10/20, 10:11 AM by: mek482	Posts: 4
Doing Cardio slow weight loss Started: 2006/10/19, 02:11 PM - by: suwhited	2006/10/19, 02:41 PM by: asimmer	Posts: 4
My New Routine Please Help Critic Started: 2006/10/17, 02:26 PM - by: corvetten20	2006/10/17, 11:26 PM by: ecle5c	Posts: 4
burn chest fat and stomach fat HELP Started: 2006/03/24, 10:54 PM - by: Dreamteam187	2006/10/17, 09:41 PM by: mikencharleston	Posts: 11
quick question about abs Started: 2004/06/19, 01:56 PM - by: _jesse	2006/10/17, 09:21 PM by: DGJ3	Posts: 3
Tone up RIPPED and Weight Loss aswell Started: 2005/05/12, 03:32 PM - by: zak786	2006/10/17, 09:18 PM by: DGJ3	Posts: 4
NEW TO TRAINING Started: 2001/12/28, 01:24 AM - by: paulieboi	2006/10/16, 09:06 AM by: Kitten2	Posts: 4
fitness plan with baby and toddler! Started: 2006/10/04, 09:26 AM - by: Joanna64	2006/10/13, 12:27 AM by: vdawnw	Posts: 3
Abs Program Started: 2006/09/13, 10:23 PM - by: marbo	2006/10/10, 11:19 AM by: Reddy	Posts: 2
Anatomic adaptation and cicuit training! Started: 2006/07/26, 01:34 PM - by: atifk	2006/10/09, 01:47 PM by: jslee21	Posts: 30
Stupid question about reps Started: 2006/10/08, 01:16 PM - by: narisdad	2006/10/08, 03:54 PM by: narisdad	Posts: 4
the right exercises? Started: 2006/10/05, 02:33 PM - by: Skyb	2006/10/05, 05:33 PM by: Skyb	Posts: 5
A litte information would be awesome Started: 2006/10/02, 03:16 PM - by: beaster	2006/10/04, 11:21 PM	Posts: 8
First week of training - Getting Dizzy Started: 2006/09/25, 07:47 AM - by: zz0d6j	2006/10/03, 07:43 PM by: KC_72	Posts: 15
HIIT 6 DAYS A WEEK? Started: 2006/09/20, 10:11 PM - by: vdawnw	2006/10/02, 07:17 PM by: asimmer	Posts: 9
cardio... my dirty word! Started: 2004/09/08, 01:35 PM - by: bigandrew	2006/09/26, 10:11 AM by: flyonthewall	Posts: 22
I'm 6ft1 and weigh 317 Started: 2006/09/25, 04:53 AM - by: beatbanger	2006/09/25, 04:53 AM by: beatbanger	Posts: 1
I'm 6ft1 and weigh 317 Started: 2006/09/25, 04:53 AM - by: beatbanger	2006/09/25, 04:53 AM by: beatbanger	Posts: 1
I'm 6ft1 and weigh 317 Started: 2006/09/25, 04:52 AM - by: beatbanger	2006/09/25, 04:52 AM by: beatbanger	Posts: 1
I'm 6ft1 and weigh 317 Started: 2006/09/25, 04:52 AM - by: beatbanger	2006/09/25, 04:52 AM by: beatbanger	Posts: 1
Lean but STRONG! Started: 2006/09/19, 10:40 AM - by: xlayer	2006/09/21, 10:07 PM by: wrestler125	Posts: 3
16 yrs old and 237lbs Started: 2006/09/18, 09:37 PM - by: 7707mutt	2006/09/18, 09:37 PM by: 7707mutt	Posts: 1
Overweight and a beginner Started: 2006/09/16, 07:28 PM - by: jenni063098	2006/09/17, 10:08 PM by: aces235	Posts: 3
tone and definition without weights??? Started: 2006/09/15, 05:15 PM - by: vdawnw	2006/09/16, 11:58 AM by: KC_72	Posts: 8
alternate exercise for machine squats Started: 2006/08/19, 08:33 AM - by: edivecchio	2006/09/15, 06:04 PM by: Big-E	Posts: 12
am i too then??? Started: 2006/09/11, 07:16 PM - by: wyche5000	2006/09/13, 10:04 PM by: wrestler125	Posts: 3
Really new to weight training need help Started: 2006/09/12, 04:04 AM - by: wallsofjericho	2006/09/12, 11:28 PM by: wallsofjericho	Posts: 6
cardio after weight training? Started: 2002/12/13, 07:55 AM - by: cdee30	2006/09/12, 05:09 PM by: slickmadge	Posts: 11
where can i weigh my bar??? Started: 2006/09/03, 03:48 AM - by: xxmisterbugyixx	2006/09/10, 08:58 PM by: Big-E	Posts: 7
IS IT OK TO TAKE M1 T ?????????? HELP! Started: 2006/09/08, 04:01 PM - by: tjwebber17	2006/09/09, 02:11 AM by: bb1fit	Posts: 4
Losing inches around belly Started: 2006/09/06, 10:13 PM - by: vdawnw	2006/09/08, 11:37 AM by: bb1fit	Posts: 3
trying to loose weight Started: 2006/09/06, 05:11 PM - by: sweeta3440	2006/09/06, 05:20 PM by: KC_72	Posts: 2
Arms or shoulders cracking Started: 2006/09/04, 07:03 PM - by: blayzed4life	2006/09/06, 03:12 PM by: aces235	Posts: 4
Elliptical Trainer or a Treadmill? Started: 2006/09/03, 01:06 PM - by: kmac1	2006/09/03, 08:09 PM by: Carivan	Posts: 3
Medicine Ball Started: 2003/11/16, 07:45 PM - by: kwduhon	2006/09/03, 10:31 AM by: asimmer	Posts: 6
Difference of Opinion / Right or Wrong Started: 2006/09/01, 08:22 AM - by: kman97	2006/09/01, 11:21 AM by: bb1fit	Posts: 2
workout journal for a newbie... Started: 2006/08/25, 10:25 AM - by: KC_72	2006/09/01, 10:18 AM by: KC_72	Posts: 31
any advice Started: 2006/08/30, 12:33 PM - by: padua	2006/08/30, 03:10 PM by: bb1fit	Posts: 7
New Training Program Advice Started: 2006/08/26, 04:07 AM - by: kman97	2006/08/30, 06:46 AM by: jayvee151	Posts: 2
dumbell curl Started: 2006/08/26, 02:53 AM - by: amirunit	2006/08/28, 07:40 PM by: ixiaznretard	Posts: 6
New to all of this, Got a few questions. Started: 2006/08/27, 02:18 AM - by: gimik	2006/08/27, 02:24 AM by: bb1fit	Posts: 2
:( Determined, but grumpy. Started: 2006/08/26, 10:55 PM - by: ThatBubblyChick	2006/08/27, 02:07 AM by: bb1fit	Posts: 4
Getting frustrated! Started: 2006/08/26, 10:56 AM - by: Maleke	2006/08/26, 01:10 PM by: edivecchio	Posts: 3
Anybody with credentials to help?? Started: 2006/08/25, 10:03 PM - by: freecsme	2006/08/26, 11:30 AM by: asimmer	Posts: 2
Reverse barbell curl Started: 2006/08/23, 11:45 AM - by: KC_72	2006/08/23, 11:59 AM by: KC_72	Posts: 3
how can i get bigger...faster?? Started: 2006/08/16, 06:48 PM - by: navz3	2006/08/22, 09:24 AM by: jeon	Posts: 6
exercises for lower bicep Started: 2006/08/21, 08:14 AM - by: edivecchio	2006/08/21, 10:06 AM by: edivecchio	Posts: 3
Ok to lower reps but up weight? Started: 2006/08/18, 12:00 PM - by: KC_72	2006/08/21, 08:40 AM by: yadmit	Posts: 21
Incline/Decline Barbell Press Started: 2006/08/18, 10:44 PM - by: ixiaznretard	2006/08/19, 04:39 PM by: ixiaznretard	Posts: 4
no motivation Started: 2006/08/16, 09:36 PM - by: detroitko	2006/08/18, 10:56 PM by: ixiaznretard	Posts: 9
My diet plan. (please review) Started: 2006/08/18, 09:35 AM - by: onelilhorangi	2006/08/18, 09:52 AM by: onelilhorangi	Posts: 2
when to eat?? Started: 2006/08/15, 12:37 AM - by: 44qq	2006/08/15, 08:25 PM by: bb1fit	Posts: 5
Triming thigh and bunns regions for MEN Started: 2006/08/14, 05:39 PM - by: adamsean	2006/08/14, 07:12 PM by: ecle5c	Posts: 2
Questions from a beginner Started: 2006/07/22, 01:19 AM - by: Reactive_11	2006/08/13, 05:52 PM by: yadmit	Posts: 6
Need a routine Started: 2006/08/02, 04:20 AM - by: Corrosive	2006/08/13, 10:20 AM by: edivecchio	Posts: 2
Chest and Abs Started: 2006/08/04, 12:04 PM - by: agati	2006/08/13, 10:09 AM by: edivecchio	Posts: 4
12-week ab workout Started: 2006/08/12, 06:27 PM - by: rebeccaernst	2006/08/13, 09:45 AM by: edivecchio	Posts: 3
Need Help Gaining Muscle Started: 2006/07/14, 04:02 AM - by: SaigonAB	2006/08/13, 09:38 AM by: edivecchio	Posts: 2
Bench bar.. Started: 2006/08/12, 05:17 PM - by: ixiaznretard	2006/08/12, 10:45 PM by: ixiaznretard	Posts: 3
what workout to do while travelling Started: 2006/08/08, 09:36 PM - by: baretto	2006/08/12, 11:38 AM by: bb1fit	Posts: 3
2 workouts in a day Started: 2006/08/07, 12:46 PM - by: xxmisterbugyixx	2006/08/12, 11:34 AM by: evol_js	Posts: 37
trim up and bulk up Started: 2006/08/09, 06:08 PM - by: swoletakestime	2006/08/12, 03:39 AM by: machogwapito	Posts: 8
Someone Help Me out Started: 2006/08/11, 06:46 PM - by: enevitable1	2006/08/11, 06:46 PM by: enevitable1	Posts: 1
does creatine make you lok bigger? Started: 2006/07/16, 12:46 PM - by: qessar3	2006/08/11, 11:10 AM by: bb1fit	Posts: 15
Three times a week?? Started: 2006/08/07, 12:34 PM - by: lemoncreme	2006/08/07, 06:27 PM by: z02159	Posts: 3
wieight imput Started: 2006/08/07, 03:10 AM - by: lettyfan	2006/08/07, 09:55 AM by: yadmit	Posts: 2
How many exercises/machines? Started: 2006/08/03, 11:23 AM - by: z02159	2006/08/07, 02:41 AM by: z02159	Posts: 7
trying to build muscle HELP Started: 2006/08/06, 04:32 PM - by: swoletakestime	2006/08/06, 07:30 PM by: bb1fit	Posts: 2
reps and sets? Started: 2006/08/05, 05:49 PM - by: flogg	2006/08/06, 09:08 AM by: flogg	Posts: 5
diet plan Started: 2006/08/04, 10:23 PM - by: Paige_16	2006/08/05, 11:05 AM by: bb1fit	Posts: 2
Help with gaining weight Started: 2006/07/21, 09:13 PM - by: dylan317	2006/08/03, 04:04 AM by: maxcdc	Posts: 5
Need to gain fat! Started: 2006/07/27, 04:22 AM - by: Anik_10	2006/08/02, 06:22 PM by: Anik_10	Posts: 6
Pain Started: 2006/08/02, 07:42 AM - by: Mido83	2006/08/02, 07:53 AM by: Mido83	Posts: 4
running Started: 2006/08/02, 07:47 AM - by: Mido83	2006/08/02, 07:51 AM by: maxcdc	Posts: 2
How long until significant results? Started: 2006/08/01, 09:12 PM - by: Virtual_Space	2006/08/01, 09:12 PM by: Virtual_Space	Posts: 1
cardio exercises Started: 2002/08/15, 09:14 AM - by: skinnyrobin	2006/07/31, 10:11 PM by: martas	Posts: 9
a contradicting personal coach Started: 2006/07/31, 08:13 AM - by: r3wt	2006/07/31, 10:13 AM by: bb1fit	Posts: 2
Chin up bar in doorway? Started: 2006/07/30, 12:01 AM - by: Anik_10	2006/07/30, 12:01 AM by: Anik_10	Posts: 1
How to Lift Weights SAFELY! Started: 2006/06/22, 02:44 PM - by: MannyMaster	2006/07/29, 07:45 PM by: ixiaznretard	Posts: 3
Need some motivation! Started: 2006/07/26, 04:08 PM - by: Naleek	2006/07/27, 09:52 PM by: slorbets	Posts: 3
How many sets? Started: 2006/07/24, 03:06 AM - by: xxmisterbugyixx	2006/07/26, 09:26 PM by: arondaballer	Posts: 7
40 reps ??? Started: 2006/07/25, 06:08 AM - by: delinquentmonke	2006/07/26, 08:45 PM by: wrestler125	Posts: 4
Is this true? Started: 2006/07/25, 02:27 PM - by: Anik_10	2006/07/26, 01:35 PM by: maxcdc	Posts: 4
fat gaining activites...? Started: 2006/07/24, 06:43 AM - by: breaker11842	2006/07/24, 10:32 PM by: ATIGER	Posts: 5
Ab machines put to the test! Started: 2006/07/23, 11:17 AM - by: bb1fit	2006/07/23, 09:09 PM by: yadmit	Posts: 4
Different types of warmups Started: 2006/07/21, 02:40 PM - by: typ	2006/07/21, 02:40 PM by: typ	Posts: 1
Me And My Supplements Started: 2006/07/21, 01:25 PM - by: nonchalant201	2006/07/21, 02:08 PM by: bb1fit	Posts: 2
Is this still considered Cardio? Started: 2006/07/20, 09:07 AM - by: georgiagirl	2006/07/21, 12:45 PM by: georgiagirl	Posts: 3

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